Q&A With Wes | Breaking Weight Plateaus - Oats Before Bed? - Use Anti-Estrogen As A Natural? + MORE

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TIME TABLE
01:23 How's the baby? How to avoid wrist injury when pushing heavy weights
02:40 Best ways to bust through a weight plateau without dropping calories too much
05:17 Is it bad to have oats before bed while bulking?
06:10 Why do I speak like a radio speaker?
07:07 What do you usually eat for carbing up precontest?
09:08 Is it better to use anti-estrogen drugs to lower estrogen as a natural bodybuilder?
11:34 Which classic physique competitors will be the toughest competition at the Olympia?
12:50 Best way to lose body fat and keep muscle
15:25 How often to train shoulders when training chest 2x a week
17:12 Thoughts on studying nutrition in University
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#QandA #WesleyVissers

[@VintageGenetics]

01:23 How's the baby? How to avoid wrist injury when pushing heavy weights 02:40 Best ways to bust through a weight plateau without dropping calories too much 05:17 Is it bad to have oats before bed while bulking? 06:10 Why do I speak like a radio speaker? 07:07 What do you usually eat for carbing up precontest? 09:08 Is it better to use anti-estrogen drugs to lower estrogen as a natural bodybuilder? 11:34 Which classic physique competitors will be the toughest competition at the Olympia? 12:50 Best way to lose body fat and keep muscle 15:25 How often to train shoulders when training chest 2x a week 17:12 Thoughts on studying nutrition in University

[@chrismoore8781]

Hi wesley how is dexter doing both u r looking great bro keep up the good work mate

[@andershaukoos]

There is a way you can divide the video up into sections. Have you looked into this at all? Basically a simpler way of this!

[@VintageGenetics]

Don't forget to get your questions in for the next Q&A!

[@maxj9812]

Would you like to do a workout collab with chris bumstead in the future?

[@menknurlan]

What do you think about Dorian yates style of training? I always used to train like arnold but i feel like it had to much volume for me since i like to train hard and to/past failure, right now im trying dorians style and i like it so far

[@jozkomrkvicka6877]

How many grams of carbohydrates per bw would you eat if you want to bulk up?

[@nadpad-4192]

I can’t seem to lose weight even though I calculated my calories needed when sedentary and I’m even eating a little below that amount. I lost a few pounds the past couple months but I haven’t lost anymore weight recently. Is it possible my metabolism slowed down? I cut down my calories more since I’ve lost weight too. I’m 170 lbs, 67.5 inches, with a sedentary lifestyle other than lifting weights.

[@ulrichconrad7794]

What are your best exercises for tall men to appear wider without getting about 130kg? Thanks for your advice

[@stonemason6966]

Congrats on your baby .i have been looking at your videos since you first started on you tube and it's great to see how far you have reached ,thanks for all the knowledge you pass on to everyone on KZbin ,you are an amazing person Wesley keep making us proud .you will be a great dad

[@VintageGenetics]

Thank you so much man. It's always exciting to read comments such as yours. ✨

[@EXALTEDLIFESTYLE]

Really appreciate your videos man!

[@zbigniewjakubowski1627]

You can see the motivation and powerful progress, best regards best

[@josephjabbusch8626]

Keep up the hard work and believe you can get in the top 5.

[@d3dennis]

thank you for doing this!:)

[@alexanderdenchev7967]

Really soothing voice, Wesley. Great and informative video, I was wondering about the test and estrogen relation myself, great to finally get some info about that.

[@VintageGenetics]

Thanks and glad I could help!

[@Vewyo]

Good vid!

[@taomahNEGEV]

A great session. Thanks.

[@VintageGenetics]

Glad you enjoyed it

[@HarishKumar-ov3fe]

Thank you so much Wesley

[@AHMEDSALAH-xu6sj]

the best split u recommend and thnx for all ur help

[@sng3939]

He has the best voice!

[@abbes635]

man you're amazing!

[@VintageGenetics]

I appreciate that!

[@Beats-By-Anthony]

Thanks for this great answer & q*WES*tion video! Always learning something new Wesley!

[@VintageGenetics]

That's an epic fusion of words bro

[@michaelelijah971]

0:29 “Q...&....A” my testosterone levels went up 400%

[@holiemo4342]

Question for next Q n A: what is your thought about adding EAA in the intra workout drinks to reduce muscle soreness and muscle breakdown. Thanks 🙏

[@chaseshingoose4177]

Question: after a glass of water first thing every morning, I proceed with what I like to call a “death shot”, which includes- ginger root Lemon Agave Cayenne Turmeric Black pepper Oregano oil Echinacea GSE Extract Cinnamon Ceylon Collagen Potassium psyllium husk Multi greens supplement (I hate vegetables) Apple cider vinegar Then followed up by another glass of water all shorty before my first meal. Is this a good nutritional routine every morning?

[@tomvansteenkiste9524]

Hey Wes, what are your thoughts about Intermittent fasting? Thank you for answering 🙏

[@KurdishGhost55]

cutting estrogen is so bad even when iam on high dose trt i don’t use ai. because when my estrogen get low even a a little bit. i feel unmotivated, tierd, weak.. and estrogen has proactive benefits for neurons and so much more.. good job

[@Aspengc879]

You shouldn't be on any AI/estrogen blocker when on TRT. It's meant to replace what your body was making naturally.

[@muhammadissa2831]

Before I will start to show the video I want to say you are amazing From Syria 🌹🌹

[@adityasinghrajput7815]

sir please make one video on side chest workout with dumbells only please

[@MeesterJ]

I would like to know a bit more about collagen supplementation. I hear contradicting things about it. What's your take on it and what should you look out for when buying a collagen supplement?

[@supercravate]

Excellent Q&A, I laughed a lot with the question about your voice. To be honest, when I had the chance to meet you last year at the Romania Muscle Fest, one of my main motivations (tne first being to congratulate you on your great victory, of course) was to know if it was your regular speaking voice or if it was forced for the broadcasts... And it was funny to hear that well no... That's how you sound for real. I hadn't realized before that how tall you are, somehow it doesn't really show in the videos - probably because you are way bulkier than most very tall athletes - so, when talking to you in person the "basso profondo" voice comes as evidently natural and genuine. I hope you'll get a stint with voice-overs, you might even consider joining an amateur acting group just to see how you would perform in theatricals, as sounding loud and clear is already a great asset.

[@VintageGenetics]

That's amazing to hear haha. Things online do translate different visually compared to when you see someone in real life for sure. Appreciate the kind feedback man!

[@westurner4621]

How long are your bulk cycles and then your follow up cut cycles? Thanks Wes!!

[@MartijnSchoppink1991]

Hi Wes, I really love your gladiator protein shakes I’ve been using it for a few months and I have no problem drinking it 3 times a day no problems with the gut whatsoever👍🏻 you mentioned a while ago that there might be a pre workout coming aswel when can we expect that? I would love to try it out

[@VintageGenetics]

Thanks for the feedback man! Will answer your questions in the next one.

[@LM67286]

Question for your next Q&A: What is your favorite workout split? And why this one over others?

[@AeriaOris]

Have you seen Dr Mike Israetel advice on weekly set volume landmarks for each muscle group?

[@mechanical30]

please answer my questions i am from India i love your videos . want to ask about Marcos to use for muscle gain how much protein carbs fats

[@hiroo69]

Hi Wesley! The question is: Why turmeric in pós workout to recovery but no vitamin c for this same reason?

[@callumainsworth98]

Are weightlifting shoes a good investment?? Currently use 1.25kg plates under the heal to help hit depth and find them useful for front/back squats, are the shoes worth it for someone who gyms 5-6 times a week or just stick to the plates?

[@westurner4621]

How do your workouts differ between bulk season and cut season? Thanks!!!!

[@pbGroningen]

What KZbin (fitness/bodybuilding) channels you do you follow ?

[@unassailable6138]

Post physique update wes

[@yaiphabaningombam7450]

Difference between dumbbell hammer curl across the body and perpendicular to the body?

[@freekiebullink4564]

Ik kijk dit Morn

[@chrismoore8781]

Hi wesley u r looking good mate keep the good work your videos help me a los bro how is dexter doing both he looks like is dad r u the best of the best mate I am a big fan

[@GAMERGEBITER]

What do you think about drinking raw eggs everyday?

[@jevdawg]

Don't change the voice, it adds to ur videos

[@StoicBoyMario]

How many sets is good per body part in terms of strenght vs hypertrophy?

[@lucasis5910]

Early gang

[@zink5131]

Hello Wesley, I am a huge fan of yours and follow a lot of your workouts I have been bodybuilding for about 6 years I am about 5ft 8 and weigh 150lbs I can not get over 150 and I want to bulk up! Help me out please! Jake

[@cocindia8189]

Why my forearms pumped up on chest day?

[@nitiboxx6976]

How to control oestrogen in a cycle?

[@KurdishGhost55]

can u take 10 gram or mores glutamine in one dose ? it’s not causing neurotoxicity?

[@BRIGADIERJ9]

Do different ethnic groups have different potentials to get jacked.... And if so who are the most blessed

[@hermannus3894]

Wesley, you count your steps, having a morningwalk. I saw a vid by Fouad and he walks ten minutes to get his heartbeat to one eighty and then continues on this raid for half an hour. Is your walk better our the walk on your heartbeat for losing fat?

[@ianmatts3030]

So you said estrogen decreases mood so should men try to raise it to boost mood?

[@rezafarashband1853]

how can i increase the health of my heart in bodybuilding?I think cardio will make you lose muscles!!Does heavy training can have bad effects on your heart??how?

[@zodammit]

Maybe Coq10 supplements?

[@primetime1838]

You sound like professor snape lol

[@muhammadissa2831]

🌹🌹

[@mechanical30]

please answer my question i am skinny i didn't gain any muscle please suggest something i eat 3000 calories . i am from India

[@mechanical30]

i want answer brother not your heart i sm facing issue with muscle gain what to do?

[@monish4562]

💝✨

[@HeadPack]

I was wondering if you'd consider a golden era haircut? You know, not extra short on the sides and back, with some hair up top like every guy has, but e.g. more hair all around. And perhaps a golden era beard or mustache?

[@VintageGenetics]

Haha I had that before! It was long and a lot of work. Might grow it back some day.

[@The_Morepower]

I think your voice would be great for voiceovers. How can I commission you for some work?

[@VintageGenetics]

Thanks man. If you're serious you can send me an e-mail at [e-mail] 👍

[@The_Morepower]

@@VintageGenetics Okay will do!

[@GuilhermeKetzer]

Really that someone complained about Wes voice? LOL

[@broscience5876]

Dexter?

[@VintageGenetics]

My son!

[@makingwaves1239]

Don't care about voice comments. I can listen to you for half an hour. On the other side; Watching Greg Douchette videos while the guy is screaming for 20-25 minutes is just annoying. I don't think content creators gets more subscribers by screaming in their videos.

[@mylesarmwrestling7679]

1

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.