کس کس کو حضرت محمد ( صلی الله علیہ والہ وسلم ) کی امتی ہونے پر فخر ہے ۔
@shabirchalma13683 жыл бұрын
mujay zada
@spicytreats49403 жыл бұрын
اَلْحَمْدُلِلّٰه ❤❤❤
@jameelahmed88293 жыл бұрын
جو شخص حضرت محمد صلی اللہ علیہ وسلم کی باتیں پر جتنا زیادہ عمل کرتا ہے اسے اتنا ہی زیادہ ان پر فخر ہے۔ ایسا میں سمجھتا ہوں۔
@ayyanzaidi1713 жыл бұрын
Allah ka shukar hai 😍😊
@aafiyakonain46203 жыл бұрын
Alhamdulillah
@aasiafarooq11092 жыл бұрын
یہ دنیا جس نے بنائی ہے اُس کا فرمان ہے "یہ دنیا فقط دھوکہ ہے"💯
@madnikhanmadnikhan63252 жыл бұрын
الحمدللہ ہم حضرت محمد صلی اللہ علیہ وسلم کے امتی ہیں
@ayyankamran81653 жыл бұрын
I dont know but i m in love with this doc.. she is so calm & friendly way of talking..
@bisharatsabqi41412 жыл бұрын
MASHALLAH good ....is ka mtlb ye he Howa Jo ALLAH nee hmare liye Jo peda kia Hy khane k liye wo best Hy ...mashallah .. thanks
@mahruj51352 жыл бұрын
Main ny bad mai sunni,..like pahly kia....ap ny dopatta boht achy treeqy sy lia hai...ap ko boht acha lga
@apishah6 ай бұрын
PLZ sab log MA SHA ALLAH AISEY LIKHA KREY PLZ HUM LOG JALDBAZI MEI GHALT LIKH DETEY HEIN YEH BOHAT PAK LAFZ HEIN INKO SAHI SY HI LIKHNA CHAIYE ALLAH BLESS U ALL
@nadeemhashmi45494 ай бұрын
Jazak Allah
@umhassan89912 жыл бұрын
الله سب كو پتلاکر ے 😭😭😭😰 آمين يارب
@mosa88022 жыл бұрын
,😊 ameen
@mugirasiddiqui24482 жыл бұрын
🤣🤣🤣🤣aamin
@umarbilal210 Жыл бұрын
Me 2 sister😢😢😢😢
@yashfeenhasan30067 ай бұрын
@@mosa8802sath seht o salamti k smart hun
@FarzanaTanzeem4 ай бұрын
Ameen
@shabbirshaikh55372 жыл бұрын
im indian i like this your lecture jazak allahu khair
@saherscorner3 жыл бұрын
such a comprehensive lecture worth my 45 minutes far better then thousands of diet food videos... Jazak Allah
@AftabAhmedLakhani3 жыл бұрын
Assalamualaikum holy 😍
@abdulqayoom9922 Жыл бұрын
0:35 0:36 0:36 9p 0:59 1:00
@sadiahabeel75183 жыл бұрын
This nutritionist is very amazing in her knowledge and expertise.thanks to QASF.
@ArifAli-hg1eq7 ай бұрын
She talked against Keto but it's a life savior for many patients with Metabolic Syndrome like Obesity Fatty Liver and Diabetics.
@nasirakhatun2702 жыл бұрын
Wow! Love from INDIA.Thank you so much
@abidakhan78323 жыл бұрын
A.O.A sub se phle Allah bless you and your family ameen summa ameen. k aap boht achche tra hejab kiya hai. it's too good
@fineviewersmts29502 жыл бұрын
سب بھائیوں اور بہنوں سے گزارش ہیں ۔۔ کہ ایک مرتبہ محمد عربی صلی اللہ علیہ وآلہ وسلم پر درود شریف بھیجیں ۔۔۔
@saeed14i2 жыл бұрын
Excellent information shared in simple words. Thank You 👍
@mukhtarhussain90502 жыл бұрын
Mashalla zaberdast Allah salamat rake Nice information thanks
@ArifAli-hg1eq7 ай бұрын
Great info, thx. What she is saying is that eat with need and logic don't follow some traditions and taste only for meals. Bone Brothe/ Yaghni is not only fat, it has lots of healthy minerals too!
@yumnafatima73723 жыл бұрын
This nutritionist is very talented and knows her job very well. Ma Shaa ALLAH
@farismehmood17233 жыл бұрын
Masha Allah
@fatimaimrankhan57882 жыл бұрын
Agr AP Sy diet plan lena hoto?
@mariamkhan93152 жыл бұрын
Shifa Ali is working in Ittefaq Hospital Lahore...
@sweet_weapon79413 жыл бұрын
Thank you so much Mam ALLAH bless you
@careergamer91182 жыл бұрын
Very motivated video..جزاک اللہ خیر
@AbdulRehman-sw5yu2 жыл бұрын
Wahoo mashallah ♥️ u teach us so many things omg...thnx jzk
@mahvishajaz36102 жыл бұрын
Well done mam very nicely delivered so brief understanding according to Asian
@mahrumahru51143 жыл бұрын
It was Impressive n motivational video..... One thumbs up for this.....👍
@fouziaaslam8242 жыл бұрын
Very informative jazakallah ho khair
@irmanazrajput32022 жыл бұрын
portion control SE bhht easy way Mai weight loose hota h Maine khud Kya h ye Jo SB bta rhi hn yehi same dietitian freeha jay ne btaya or Maine bht achy SE follow Kya.....AP SB kch kha pee k. hi weight km krskty hn B's apko portion control ko seekhna smjhna hoga
@alishaikh26048 ай бұрын
Be shak Alhamdulillah
@duaisperfect29863 жыл бұрын
Aap ki ye video boht informative hy
@sajjariaz37722 жыл бұрын
Best lecture worth listening
@HR-ONLINESTORE6 ай бұрын
السلام علیکم ورحمتہ اللہ وبرکاتہ جزاک اللہ خیرا
@elifariba83302 жыл бұрын
Aap ki awaz kitni pyari hai👌👌🌹🌹🌹🌹
@syedashahgillani69792 жыл бұрын
JazakAllah Khair 💚👍 Really informative Video 💚👍🌼🧿
@naushinamukhtar19682 жыл бұрын
MashAllah 🤩 thanks for sharing!
@taqiaziz84562 жыл бұрын
Alhamdulliah mujhe bohat zayda faher h
@amberqasim60182 жыл бұрын
Jazakallah nice BHT zbrdst MDM
@noorhamzamohammad68053 жыл бұрын
Intermittent fasting is the best , healthy and rapid way to lose weight ...portion control is a headache and slower down the matabolism
@sabawaseem84173 жыл бұрын
How portion control slow down metabolism?
@hakimdiwan51013 жыл бұрын
@@sabawaseem8417 Watch What I've Learned channel's video on Intermittent Fasting.
@sabawaseem84173 жыл бұрын
@hakim what if you do intermittent fasting and you are nursing mother too?? Is it not effected on baby's health?
@sultannaveedakhtar3 жыл бұрын
How to do intermittent fasting?
@MuhammadFarhan-wo3ij3 жыл бұрын
@@sultannaveedakhtar 24 گھنٹوں میں سے آپ نے 8 گھنٹے سیلیکٹ کرنے ہیں کھانے کے لیے اور 16 گھنٹے روزہ رکھنے کے لیے یا بھوکا رہنے کے لیے۔ صبح 8 سے دوپہر 4 بجے ایک صحیح وقت ہے کھانے پینے کے لیے اور 4 سے لے کر صبح کے 8 بجے تک کچھ نہ کھانا۔ وہ دورانیہ جس میں آپ کچھ نہیں کھا سکتے،آپ پانی پی سکتے ہیں یا گرین ٹی صرف۔اور وہ دورانیہ جس میں آپ کھا پی سکتے ہیں اس میں تھوڑا دیکھ بھال کے کھانا ہے،بد پرہیزی نہیں کرنی۔ اس intermittent fasting میں آپ کو کم از کم 3.5 سے 4 لٹر تک پانی پینا ہے۔۔۔!!
@TariqBarlas Жыл бұрын
Good knowledge expecting....nice info,tips😊
@careandcurefoundation74153 жыл бұрын
Thanks my coach Qasim Ali Shah foundation For launching food for thoughts from economics to social to motivation to religiously o moral to health topics
@mannatcorrectioncookingcha12432 жыл бұрын
Very good mam bhot zabrdast werna ab tak to yehee suna tha k SB Khana peena chorr k janglon men chalay jao
@rehmankazmi90772 жыл бұрын
MASHA ALLAH 😍
@hhhhghhh51382 жыл бұрын
Alhamdulillah hm aqa ji k umti hein
@Afia60983 жыл бұрын
Anytime you cook any vegetables whether onions all bell peppers , then they change to carbohydrates. More calories. Raw vegetables are better.
@LearningEnglish5553 жыл бұрын
Anyway, eating a balanced diet is the best way to maintain a normal weight.
@eduwrites_2 жыл бұрын
Thankyou so much Very nice information 👌👌👌👌👍👍👍👍❤❤❤❤❤
@mananramzan31072 жыл бұрын
Very informative lecture👍
@rayyanfareed2 жыл бұрын
MashaAllah wise dr.
@nida-amir-official3 жыл бұрын
Bilkul theek ha in ki aik aik bat.....Main ne b MA khud ye sub kiya ha 1 month...5 kg kum ho Gaya ha weight 😃aur ab New year se phale 10 kg aur weight Kam krna ha Mujhe Ghar k simple khane se hi insha'Allah....No more dieting 🤗
@saimaadnan17753 жыл бұрын
Ksy
@nida-amir-official3 жыл бұрын
@@saimaadnan1775 🍞 Bread, Burger 🍔,Cold drinks, 🍕 pizza sub Chor Diya ha just Ghar Ka Khana khaya ha.Aur week ma aik bar dinner ma pizza ya burger b khaya ha🧐Full body kum hona start ho jaey gi slow slow....Airfry use kiya ha for No fry yummy chicken donut 🍩 fries 🍟 aur mind ko stress free kr ley aise weight Kum hoga k ap khud haran ho jaey gi👍🏻
@saimaadnan17753 жыл бұрын
@@nida-amir-official thankx you ap na mujy reply kia ma b 1oct sa ya sub ni ly ri mara wight 70 ha mujy 60 krna
@nida-amir-official3 жыл бұрын
@@saimaadnan1775 good👏🏻Tu bas ho jaey ha insha'Allah weight kum....
@maryammateen90483 жыл бұрын
i also want to reduce my weight almost 10 kgs kitni excercise ki hai apne weight loss k liye
@joshuafamily76453 жыл бұрын
Great .You always invite good speakers .educating people in effective way.
@joshuafamily76453 жыл бұрын
Sir.your English teaching lecturers are doing good job.
@tiktok-zh8ux2 жыл бұрын
Alhamdulillah hum ko
@mairafahadfaizfamilyvlogs15122 жыл бұрын
Zbrdast bht he zaberdst video
@FAIZAN14213 жыл бұрын
white rice, oil, gandam ki roti khana chor den to apka weight bilkul kam hojaega. Baki sb kch khain. Chicken and fish steam ya grill krk khaen. Oats ki roti bna k kha skty. Milk b oats ka pi slty. Almond milk b use kr skty. Ya ghr me low fat cheese bna k yse kr skty .
@arzoo..14623 жыл бұрын
Gandam ke atte ki jgha kis chiz ki roti khae fir maine rice chor di h pr roti kaise
@checkmate97652 жыл бұрын
Thank you, helpful video.
@nasiralinasirali97212 жыл бұрын
G bilkul Sai bat ha
@iramshakeel39742 жыл бұрын
Very good you are very intelegant
@mubarashahzadi46302 жыл бұрын
very very well explained.
@alwimedia3 жыл бұрын
MA Sha Allah very nice
@mubeenaslam35092 жыл бұрын
mujay Mahsha Allah
@asif17833 жыл бұрын
She should tell to reduce simply Roti, rice and sugar That's it.
Very nice awesome and very much practical, totally agreed
@XNEOX_773 жыл бұрын
MashaAllah ur doing excellent job
@perfectsamn153 жыл бұрын
To the person reading this:Even though I don't know you but I wish you the best of what life has to say offer to you may God guide you and protect you and your family Ameen..
@zareenahaider4003 жыл бұрын
AMEEN same to u
@Umair._.khan013 жыл бұрын
Ameen🌺✨
@Zaiba252 жыл бұрын
Ameen, same Dua to you too.
@miniandzoi91542 жыл бұрын
Maam excellent explaination just u say about water with neutrasuitical
@mariazahoor993 жыл бұрын
Thank you so much, very informative video.
@muhammadsaleem84282 жыл бұрын
Excellent
@ArifAli-hg1eq7 ай бұрын
For Omelette variations please check out Irani Sabzi Cokoo and Italian Frittata. Very easy, healthy, tasty and colorful food.
@AnasAli-ne9xz2 жыл бұрын
Too much nice video I like it thank u soo much
@rukshekhan5242 жыл бұрын
Thanks for sharing
@masood11222 жыл бұрын
Qasim Ali muttah foundation ka weight loss ( medical field ) main taang ٹانگ اڑانے کا مقصد لالچ اور مکر و فریب کی بھی ایک حد ہوتی ہے قاسم شاہ عرف متعہ کی پیداورا
@zunairadoll11012 жыл бұрын
Allhumdulilah
@ridafatima66582 жыл бұрын
Gud speaker
@ridahaq15772 жыл бұрын
at the end conclusion is eat everything but in portion control
@shameemspain7862 жыл бұрын
Good job 👏
@atiyaishaq14692 жыл бұрын
Summery: bhool rakh k khayen, Oil, har kisam ka meetha, maida ki bani cheezein bilkul band kar dein. Jitni calories ly rahy hyn koshish krein utni he burn kr lein. PS. Our body burns 1800 tak calories without doing anything.
@Faizkhan-oz6zz2 жыл бұрын
Jazakallah
@faisalrehman71642 жыл бұрын
Great work
@LearningEnglish5553 жыл бұрын
I have lost my weight almost 4 or 5 times but the rule is quite simple a two or three liner rule. I remove oily things i.e rice, sugar, fats from my life whenever i need to lose my weight, believe you me within a month or two i lose almost 10 Kg and once i remember i lost 18 kg with same procedure in 2004 and later on after every two or three years I lose my weight. This time recently i lost almost 10 kgs following the same routine. Losing weight is not a rocket science. It needs strong will-power. Set rules for your life and follow them by hook or crook. Once I set a rule for my diet, I hardly break it. Once i decided to remove three things (Sugar, rice, fats) from my life, I act upon it come what may. One of my students lost 25 kg but she also followed strict routine. Right now I am maintaining my reduced weight by eating normal dinner and breakfast but during the lunch I eat a Chapati with curry.
@salehakhalid97823 жыл бұрын
Plz share your diet plan I have also struggling but after three months only lose 1 kg by intermittent fasting + portion control
@Asmrvideosssssss3 жыл бұрын
Share your diet plane plz
@asifatahir79033 жыл бұрын
Plz share your diet chart
@LearningEnglish5553 жыл бұрын
@@asifatahir7903 Right now I have got nearly my target weight. My current diet is 2 or 3 pieces of Bread in the morning and tea without sugar. Afternoon I eat my lunch at almost 2:PM 1 & Half Roti (Desi atay ki) with curry , sometimes onion or salad is included. After my lunch i eat just one green apple which is good for digestion. At 4:30 a cup of tea without sugar and something light like a biscuit or two etc. At night almost at 9:Am I just take a cup of milk or sometimes half or quarter chapati with curry. (Salan).
@LearningEnglish5553 жыл бұрын
This summer of 2021 I drank a lot of lemonade which also helped in my weight loss. But when I once determined to lose weight quickly , I remove oily things , rice and sugar from my diet. I just eat a chapati or half and drink a lot of water. salad mixed in yogurt. Through this methodology i quickly reduced my weight almost 6 to 8 kg or sometimes if i am much strict to myself then it goes to 10 kg a month. One of my cousin who is homeopathic doctor, reduces 10 kg in 10 days just by using only lemonade or water, nothing else other than it. But everybody has his own body chemistry. We need to keep a close eye on our body changes during weight loss as it is a sensitive issue. A slight change should be considered seriously and better to consult a doctor or slight change or pain.
@ahmedhamzah38973 жыл бұрын
V nice advice
@RayyanKhan-ql4ll2 жыл бұрын
Hme fkhr hy ... Alhamdulillah
@MuhammadUmair-ti9ik2 жыл бұрын
Madam... how can we take normal egg in pcos? As i heard its harmful for hormonal issues...plz elaborate...
@GhulamMustafa-ne4yn2 жыл бұрын
Alhamdulillah
@syedawaris37392 жыл бұрын
Flex seed k sath sonth bhi use karsakte kya weight loss k liye
@ghaznfarali85972 жыл бұрын
Allaha Ka shuker ha
@neelambabar64173 жыл бұрын
Very good lecture
@aneelakazmi22582 жыл бұрын
Masha Allah
@aashisyedshort2 жыл бұрын
Alhumdulillah
@emmikhan31412 жыл бұрын
very informative video
@laibashano68272 жыл бұрын
Bhut zda khushi or fakhar ha
@tariqbarlas53973 жыл бұрын
v.good
@robinasultan91202 жыл бұрын
Yakhnee is very good for health Dr Sahiba please study new research from 🇨🇦
@dietitianshifaali2 жыл бұрын
Bone broth without fat or less fat would be okay
@hinakhan90012 жыл бұрын
Under weight logon kay liye achi hai
@chtayyabbilal574 Жыл бұрын
tnx
@Mamacooks193 жыл бұрын
Thank you so much
@AsianZaiqa3 жыл бұрын
This is my favourite channel. I especially like it when you explain everything so nicely. I wish you a lot of success with the channel and happy life.
@mumtazbegum12912 жыл бұрын
Mujhe Muhammed ki ummati hone par faqhr hai
@ryn32643 жыл бұрын
please meri beti ki ache rishta ka laye 🤲 duao kare plz