Qigong Baoding Hand Therapy Ball Instructional

#taichi #chinesemedicine #handtherapy
In this video I demonstrate basic beginning moves for you learn. Make it fun. Get yourself a set of Baoding and practice every single day.
Baoding are excellent for recovery after a broken arm, or challenges with arthritis, digital dexterity, hand strength. Also good for enhancing your brain function & balancing meridians.

[@nicolapinna5140]

This is very very very interesting! I saved the video on my list to try. Thanks for sharing Roc😊

[@zenkahuna]

Glad you found it interesting. Enjoy brother. ZK

[@karatemikepatolino]

Thank You ZK Sensei! I keep a pair from Black Diamond in my car to help loosen my hands after Jiu Jitsu

[@zenkahuna]

A good way Mike. I often use them before using Clubs. ZK

[@eriirumor9401]

Thanks for your lesson.!! Each person can have various perspectives for practice.. meanwhile you triggered my way with fresh approach.. previous achievements colourfully enhanced .😊

[@zenkahuna]

You're very welcome! I'm happy you found something of value in the video. ZK

[@user-vy4cl8bi6e]

Great! Thank you for reminder!

[@alwood7367]

Terrific instruction! This is great info. Many thanks.

[@zenkahuna]

Happy to hear you got something from the video. 950 videos on my channel for you to enjoy. ZK

[@marcelhoussat8974]

Merci beaucoup pour votre information

[@zenkahuna]

My pleasure Marcel. ZK

[@Trencavel0911]

Very nice collection !!!

[@zenkahuna]

Thanks. I have been using the baoding for almost 50 years and have accumulated quite a collection.

[@roloduarte3100]

Very interesting, thanks!

[@zenkahuna]

Glad you liked it!

[@MokeTheGeniusDog]

I just purchased two 2” tungsten balls weighing 2.6lbs each. I will post a review soon using them as baoding balls. They weigh twice that of the solid steel and copper balls.

[@zenkahuna]

Glad you are experimenting. ZK

[@BigYella]

Did you just buy bearings? I'm having trouble finding the product. Care to share the company name?

[@BigYella]

I just found the Boading Balls my father purchased for me decades ago. This video has been a great help in getting my thumb involved. What diameter are the standard set with the yang yin symbols on them? I'd like to get a heavier pair but don't know what size I have. Thanks for the content!

[@zenkahuna]

My heaviest are the jade and the jasper balls. But weight is not of much significance with the balls. Having a variety of different diameters will actually work the energy meridians more effectively.

[@Trencavel0911]

Hi!🙏 Do you also use hexagonal Bao ding?

[@zenkahuna]

I do not use the hexagonal Baoding.