Qigong Exercises For Lung Health & Immunity

Qigong breathing exercises and tapping can help to open the chest and the rib cage, stimulate lung meridian and tonify the lungs so we can take better, deeper breaths.
QIGONG RETREAT
Join me and other Qigong enthusiasts on my first Qigong retreat in French Alps!
Dates: 12 September - 19 September 2022
Locations: French Alps
Duration: 7 Awesome Days
More information available here: ksenygray.com/...
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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #breathingexercises

[@karenanderson5899]

Thank you! I’m trying to get over my Covid so I can go to my mother’s memorial service.

[@qigongwithkseny]

Hi Karen, i'm sorry to hear that. How are you today? I hope the exercises help you feel better. 🙏

[@tiffanysmith2407]

I had asthma as a child and it is now flaring up with a vengeance, not to mention I got the flu over the Christmas holiday. I started doing this practice 3 months ago and it is phenomenal. It really works and has helped me through a tough time. Thank you so much!

[@RebeccaAngelMusic]

Thank you!

[@Coachgerri]

I just found you. This was super of you! Thanks❤

[@qigongwithkseny]

Aw, thank you for your kind words. It's amazing how simple movements can make such a big difference! Keep up the great work, and feel free to explore more! ☀️

[@janetwallace2918]

Felt great to do while I'm dealing with a bad cold.

[@qigongwithkseny]

I hope you are feeling better! 💛

[@rachellevy5402]

I am doing this twice a day to help recover from Covid, it's really helpful thank you!

[@jeanetteferguson5082]

Thank you this was very helpful. My nasal passages feels better than before. You have a great day! 🙏🤗❤️

[@chiara.75]

Dear Kseny 🌷 I enjoyed this practice after I finished a good session of pilates 😊 here in Northern Italy it's really a hot Sunday but I needed some movement for my body and mind, I feel so fine now 😌💜 thank you, have a nice week ahead 🦋🌿🤍

[@driveincanada9713]

💕🥰

[@MrPaulc73]

My wife and I enjoyed this practice. We just finished a 20+ mile bike ride and this was a perfect cool down. And to continue on your breathing theme we did five minutes of legs up the wall. Thanks for the video🌻🌻🌻

[@driveincanada9713]

🥰💕

[@JaneAustenAteMyCat]

I am recovering from bacterial pneumonia. I'm not ill any more as such but my lungs are still clearing, I still have pain and my energy is very low. This really seemed to help. I will continue with this every day until I'm better. Thank you so much 💚

[@kathieingram8043]

I've been doing dynamic stretching that incorporates a little qigong into the routines. I just found your channel the other day~. Thank you! It was time for a change in routine. I love your videos & they are helping me with my respiratory & back pain issues!🥰

[@ChristinaEhrler-go5ye]

Thank you for this lovely video. Felt very relaxed after this ❤

[@simonseymour3099]

This is very good for heath plus opens your joints for tai chi

[@babiejo59]

Thank you Kseny… had Covid a few weeks ago and I truly enjoy your practices to keep me healthy and well! You are a Godsend to our community, be blessed🙏🏻❤️🙏🏻

[@hanees09]

Good one!

[@juliedanko9768]

Managed to not get Covid somehow all this time until two days ago😕 Qigong has really sustained me and I especially like this practice today 🙂 Thank you 🙏🏻 💚

[@qigongwithkseny]

Hi Julie, i'm sorry to hear that you are unwell. Take it easy, massage the points ST36, Hegu, Fen Chi. if you feel well enough, you can do some of my Qigong for Cold routines seated. The latest video 20 minute For Sleep is a good restorative session. Get well soon!

[@juliedanko9768]

Thank you very much!

[@janetpower6779]

thank you as I recover from Bronchitis, it has helped!!

[@qigongwithkseny]

Hi Janet, good to hear that you felt better after doing this flow. Get well soon!

[@margaretmarykingfisher]

This is wonderrful! I now have 4 of your lung and immunity videos saved to my list

[@driveincanada9713]

💕❤🥰

[@dannypound7626]

This one feels great, thank you!

[@jancashel1748]

Hi kseny, I really enjoyed this practice! It felt so calming! Thank you for all your lovely practices. Have a great day!😁jan

[@driveincanada9713]

💕🥰

[@ashleygraham3959]

Beautiful practice!

[@qigongwithkseny]

Thank you, Ashley 💛

[@pamelaboelcke815]

Thank you once again Kseny.it's always so good working with you.You are clear, precise and encouraging

[@qigongwithkseny]

Hi Pamela, thank you for your kind words. I'm glad you find the exercises helpful and feel the benefits! Keep practicing!

[@annefitz7346]

Always enjoy your videos. Thx for all you do!

[@qigongwithkseny]

Hi Anne, thank you for practicing with me! 💛🙏

[@FrankieSinclair]

Wonderful and beautiful, thank you so much.

[@mehakgandotra9697]

I love this

[@qigongwithkseny]

very very glad! 💛

[@Rufus835]

Thank you Kseny this was the perfect practice for today. Slow and gentle 🥰Still feeling tired after yesterday's heat and I have a cold so not feeling great.! 😘

[@driveincanada9713]

💕🥰👌

[@qigongwithkseny]

Hi Anita, take it easy, invest in plenty of rest. you can also try this acupressure exercises to help you with headache and congestion (if you have any, they also just feel good! ) kzbin.info/www/bejne/hHjVeYJofbhleKc Get well soon!

[@connieebinger6343]

Thank you Kseny!

[@driveincanada9713]

💕♥️🥰

[@qigongwithkseny]

Hi Connie, great! Glad you liked the exercises! 😊 Have a good rest of the week!

[@alexandrabor6901]

It feels so good. Thank you Kseny🥰🙏

[@driveincanada9713]

💕😍💕

[@mayaraoliveira9860]

Excelente aula❤

[@qigongwithkseny]

👍👍👍

[@trishatkinson544]

Thank you for these breathing exercises. I had no idea covid would leave me feeling so physically and emotionally exhausted. Can you please let me know how I can join you, I don’t seem to be able to find the details under the video. Thank you.

[@qigongwithkseny]

Hi Trish, thank you for your message. Yes, it's something we all need to be aware of and keep our lungs healthy and strong! I'm glad you liked the exercises. Did you feel better after? Are you interested in joining the LIVE group classes or the retreat? Please head to the website www.ksenygray.com for more info

[@driveincanada9713]

💕💕💕💕💕💕💕

[@mehakgandotra9697]

This is my rioting

[@elizabethg-makowski6448]

What a great, gentle way to welcome the season of fall. Thank you, Kseny!😊

[@qigongwithkseny]

Hi Elizabeth, glad it was helpful! I love the transition, i will have a new video tomorrow celebrating the Autumn Equinox and the Metal Element

[@ТоковенкоІрина-е3ь]

Буду вчити англійську мову щоб дивитись Ваші відео)

[@laleburke]

🙏❤️🙏

[@driveincanada9713]

💕♥️♥️💕