Qigong for Balance | Crane Qigong for Strong Feet & Healthy Heart

Qigong for Balance | Crane Qigong for Strong Feet & Healthy Heart
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[@milena94]

makes me feel like a ballerina 💗

[@cmeasiam77]

From beginning to end Nick…the scenery…the music…perfection. Thank You…🙏🏽☯️🙏🏽

[@lindadiaz2991]

Question please, crane flapping it's wings, are the toes turned out? Thank you!

[@TheNickLoffree]

🙏

[@larissav2397]

Awesome practice, thanks a lot! Have a nice stay in Japan, best regards!

[@lizanderson290]

Thank you, Nick, for another great backdrop which helped with the "crane soaring" visualization. I was concerned about my balance but I surprized myself!

[@TheNickLoffree]

Thank you! 😄

[@yogicris]

Very nice,smooth soft and cantered

[@yogawithnicolespirit]

Really nice yin/yang style video of waves and snow... thank you great class! As a student of Nick's QiGong Teacher Training, I can't recommend him enough. ☯️

[@TheNickLoffree]

Thank you so much! 🙏

[@evren551]

I felt so balanced and centered after ending the video. Thank you for your beautiful videos .they made me do qigong everyday

[@TheNickLoffree]

Thank you! 🙏

[@larissav2397]

Thank you very much for the wonderful flow, just what I need at my age. I am very grateful to you for your awesome job, love your videos. You're my guru. Your fan, l. V. (66). Have a nice day and take care.

[@TheNickLoffree]

Thank you! 😊🙏

[@pamross8561]

So nice! Thank you for this on this first day of Spring.

[@TheNickLoffree]

Thank you! 😊

[@elizabethg-makowski6448]

Beautiful practice, Nick. Thanks also for taking us to some awesome sites!

[@TheNickLoffree]

Thank you!

[@universozero872]

Nick thanks from Brasília, Brasil!!

[@suziealmond8452]

Gosh Nick I loved this. I think the bird and animal poses would be so good with children...with stories. I'd love to be involved with that ❤

[@TheNickLoffree]

I agree!

[@moonpluto]

Great background, well chosen music, and great routine and narration. A solid contribution to the youtube qi gong community.

[@TheNickLoffree]

Much appreciated!

[@asadik76]

Just came across this. Loved it, passed so quickly! One of my new faves

[@larissav2397]

The number of subscribers grow, I am very glad, thanks for your awesome job!

[@HeidiSue60]

This was perfect for my afternoon work break. I came back to my desk calm and clear

[@TheNickLoffree]

That’s great! 😊🙏

[@melaniegrace2392]

Love this one. Peacefully envigorating stretch to start the day and heal the knees. Will definitely be returning to this one. Many thanks, Nick.

[@jillslaughter9590]

I'm so grateful for coming across your Qigong video for balance. I really respond to your gentle and effective instructions and deeply appreciate your specific instruction for each movement. Thank you so much!

[@ruthkimber3646]

Really enjoyed this practice, I have done it 3 days in a row.

[@iamsandyj]

Another Gem! Thank you Nick. In Light and Love. S.

[@debbiecameron-davis5938]

Lovely calming start to the day. I have ordered one of your DVD's, so excited to learn that this scenery and routine is part of it...Fun to see the snowmobile (I think?) cruise past in the very end....Thank you for your wonderful teaching as always:)

[@traciedeangelis974]

nick, you rock! thanks again!

[@janicealderson4329]

Surprised could do this perfectly probably because have been doing other stuff of yours for sometime - I have painful feet and ankles and a false knee - so need to exercise to get the blood flow going! Super Crane Nick!

[@hew195050]

You’re the best!

[@foilbyjennifer320]

This routine was very calming. Love the hat on you! Thank you, thank you, thank you!

[@TheNickLoffree]

Thanks! 😄

[@jeanetteferguson5082]

Love working on my balance and this was great! My balance was steady, I was feeling good. I enjoyed it!😄 Thank you 🤩❤️

[@TheNickLoffree]

Thank you! 😊

[@federicohijano]

Thank you very much Nick for this practice!

[@evidhazelbower1527]

For some reason I only found this today. Apparently today was the day I Really needed it. I will be coming back to this one very often. A truly serene and peaceful session. I'm a big fan of re-using . The thoughfulness you put into your classes and KZbin sessions shines through. Thank you, Nick .

[@TheNickLoffree]

Thank you! 🙏

[@TheStormLarge]

I absolutely loved this session and will do it daily. Thank you very much.

[@inesarazminaite7623]

Thank you so much for the practice. Enjoying it for the long time… 🙏🏻❤️❤️ can you share the name of the soundtracks? Warm hug from Norway ☃️❄️

[@tinasteff.9169]

Thank you for this amazing practice 🙏🙌❤

[@sarahcorcoran2001]

What a beautiful practice 🙏🏼 thank you 💗

[@marciamoraes481]

Maravilhoso! Gratidão 🙏 🇧🇷

[@TheNickLoffree]

🙏

[@naomilim2378]

i love these exercises that improve balance and lower leg strength. And thank you so so very much for making your wonderful practice available to us.😘

[@sylvia_qigong_enthusiast]

Yessss 🙂

[@chrismcdonald2609]

what a beautiful practice!

[@TheNickLoffree]

Thanks! 😊

[@paullaraki6459]

Awesome in NYC Thank You!!!

[@TheNickLoffree]

😊🙏

[@carolinepartridge2322]

Thank you, that was beautiful!

[@TheNickLoffree]

Glad you enjoyed it!

[@scoctavi]

I like this exercise, Nick. Nice balance between snow and sea. I'm at the sea right now in "Mendonesia" as some locals call it. Always enjoy your flow work - relaxing and balance promoting!

[@TheNickLoffree]

Thank you! 😊🙏

[@jayscaping]

Was just thinking yesterday - I haven't done any routines with crane movements in awhile. Also was limited on time this morning so this routine was perfect in every way

[@TheNickLoffree]

Thank you! 🙏

[@qiaddictandtheqiexperiment9280]

Thankyou!

[@debbiecameron-davis5938]

A tranquil, mindful and beautiful morning practice to start 2023! Thank you so much and Happy New Year Nick san and Charity san:)

[@minervaurrutia8598]

Thanks a million.

[@sabrinashea198]

Love this. Feel so relaxed. Thank you, Nick. ❤

[@englishforchildren4557]

Thank you very much 🎈

[@yogaconmajo3322]

Thank you, great flow! Are the feet together and the toes turned outwards in a part of the exercise! I couldn’t quite figure it out !

[@mel.melly.]

Thank you🙏🙏

[@TheNickLoffree]

🙏