Qigong For Balance & Stability (Earth Element)

Improve balance, coordination and feel more confident while walking with just 10 minutes of Qigong a day. Through regular Qigong practice, you'll develop a stronger connection between mind and body, improve coordination, and enhance your leg stability. The Crane exercise is good for strength and coordination and can help to open your chest for better breathing.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforbalance

[@GertrudeGoodchild]

Thank you very much, being an older lady I sometimes have concentration issues and balance issues. Before this practice I completed the tapping practice you shared a couple of days ago and then completed this one. Concentration was so very much better and with the clarity in my mind balance came easier than it has done in a while. Kseny you’re such an inspirational teacher and my thanks as always.

[@mariajolanta1162]

Cudna jesteś Kseny, coraz częściej ćwiczę z Tobą odczuwając radość i relaksując ciało i umysł. Rozkoszuję się przyjemnością poznawania nowych wspaniałych ćwiczeń. Dziękuję

[@user-sj2ls6ef9o]

Hi Kseny! This was a new video for me and it really helped wake up my lower body. I did this one after the 8 pieces of Brocade first and now I am very warm! Thank you for all your videos and Namaste!

[@qigongwithkseny]

That's great! Thank you for sharing. I'm glad the two routines complemented each other well and you felt nice and ready for the day ☀️👍

[@mayaraoliveira9860]

Ótima prática para iniciar o dia❤

[@mariaelenacarral1526]

Very Nice, thank you

[@marlaribeiro459]

Obrigado ❤

[@mayaraoliveira9860]

Prática excelente ❤

[@hannaharstories]

Good morning! Practiced just now on the peace of my back deck. Thank you.

[@cleideyt]

Qigong For Better Balance & Coordination - Very nice! Thank you!❤

[@sea8094]

Just awesome! My partner and I were both engaged in this one, from the start to finish!! I Love this routine! ❤

[@mikhalyahalomi3198]

Hi Kseny, I am training with you over two years, love it, you are so professional. It’s a pleasure to see everyday in different colorful outfits and beautiful backgrounds.thank you so much ❤

[@qigongwithkseny]

I appreciate that! 🙏🏼 glad you find the variety of videos beneficial and enjoy yourself!

[@esperanzarey2884]

Very good!

[@jancashel1748]

Hi kseny,good morning from a cold and blustery cape town! I continued with the practice. I so enjoyed it and am pleased to report my balance as really improved. Yaaay! Have a great day!😁🐶🐶

[@poolstudio3461]

Thank you!

[@qigongwithkseny]

My pleasure! Have a good day! 😊

[@jancashel1748]

Morning kseny! Blessed monday to you! Started this practice today. I find all the things you tell us about chinese medicine soooo interesting! Have a blessed day!😁🐶🐶

[@elizabethgomes7980]

🙌🏼

[@souadbauer164]

Thanks Kseny. This was helpful for working on my balance and the visual of the crane is beautiful.

[@ladyahani]

Lovely!

[@chiara.75]

Lovely practice dear Kseny 😊😊 thanks 🦋 enjoy your weekend 🙏🌷🐌🌸

[@Joestar66]

Thank you so much

[@qigongwithkseny]

👍👍👍

[@mayaraoliveira9860]

Prática muito boa ❤

[@qigongwithkseny]

Gracias!!!

[@mercedesdelarosa204]

Muchas gracias por tus fabulosos ejercicios!!☺

[@artemisnectar7]

#Kseny... ty !! Fulljoy the weekend 🥳🥳🥰

[@qigongwithkseny]

thank you, you too!

[@MarkBiernat]

Nice color selection, blue like the sky and amber like grain. I do not know if that was a conscious selection or unconscious selection but thank you for being supportive and peaceful.

[@qigongwithkseny]

Hi Mark, thank you! the intention was not to blend with the green wall behind me. :) I guess the subconscious mind knew. 🙏

[@mayaraoliveira9860]

Prática maravilhosa demais ❤

[@talisegev7207]

Thank you so much! You are wonderful! ❤

[@qigongwithkseny]

Thank you! Happy it helped!

[@modeofexisting]

love this routine so much thank you !

[@qigongwithkseny]

Glad you liked it!!

[@margaretek5350]

Thank you really enjoyed this practice! Loved the crane movement! Blessings to you and all ! 🙏🙏🙏

[@qigongwithkseny]

Thank you, Margarete! How are you?

[@kathleenknust9096]

Thank you very much

[@daniellegaulin2190]

Très belle séance! Merci beaucoup 🦩🙏🏼☀️

[@qigongwithkseny]

🙏🙏🙏

[@LaJuana558]

Lovely practice. I’m having to adjust for tender knee temporarily! Now to look for another one to follow! Ciao!

[@qigongwithkseny]

Enjoy and you are right, always adjust to suit your body and abilities

[@KnutV]

Great stuff again! That one beginning at around 8,5 minutes seems like a good warm-up to the "dreaded" Peace Eagle evercise ;-)

[@qigongwithkseny]

Good good! 🙏

[@amboyww]

Thank you again, nice easy practices, especially i liked this "dance". is it part of the some taichi form ?

[@qigongwithkseny]

5 animals play

[@amboyww]

@@qigongwithkseny Thank you dear! i'd like to start practicing taichi, luckily there is taichi-studio just next to this place i just moved in lately and they are starting beginner classes again next autumn! i have this summer good time to get some basics with you