Qigong for CHAKRAS | 10 Minute Daily Routines

[@jodiejo27]

This really helped me during a bad panic attack episode. Thank you for showing us this beautiful gift!

[@Yelloow7]

I’m so happy to hear that you found the help you needed when you needed it! ❤ You are very welcome! ✨🙏✨

[@cindymurphy7051]

Good Morning and thank you so much for this, your time is greatly appreciated ❤

[@Yelloow7]

❤🙏

[@janthompson512]

I do a few of your 10 minute sessions and I love them, I sometimes combine them which gives me a half hour work out. The losing weight one is so good, it's really moving my gut about in the best way.Thank you.

[@Yelloow7]

Wow! Thank you for sharing. We are so happy to have you with us. Happy healing! 🙏❤️

[@micass3561]

Wonderful! Thank you so much! This is easy to remember as well.

[@Yelloow7]

❤️🙏

[@kerrydonoghue9825]

12:10 what a beautiful practice, Chris. I feel calmer and more in alignment having done it. Lovely choice of music, too. 🙏🏻💚

[@Yelloow7]

I appreciate your sharing!! I am happy you had a great experience! I do not personally get to take the credit for the music. , but I do agree it was a great choice 🙏❤

[@chuckheppner4384]

😊Nice! "In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself." Mantak Chia ☯

[@Yelloow7]

Thank you for sharing this insight! 🙏❤

[@lonniecoyne454]

Is yawning good? I'm a beginner.😊

[@chuckheppner4384]

@@lonniecoyne454 Be very careful, yawning is contagious. 🥱 😉 Contagious yawning has been observed in humans and a growing number of social vertebrates. While the majority of studies on yawn contagion have documented this phenomenon amongst conspecifics, there is also evidence for interspecific contagious yawning among non-human animals in captivity.

[@Yelloow7]

@@lonniecoyne454 Yes Yawning is a good sign of release. Often signals the fatigue in your brain letting go. Keep going you will see many positive changes!🙏❤

[@lonniecoyne454]

@@Yelloow7 ❤️ Thank you so much 😉

[@rahilashabir9027]

Many thanks for creating this video! I found it most helpful and accessible. I chose to live my current lifetime with ROP (that's the medical terminology for my eye condition) so i'm constantly having to adapt things, so knowing that things like chacra Yoga, Chigong, and energy psychology work wonders for my independent self-healing, really helps me to accept my additional need whilst i'm stuck with it. Hence why I love your video, well done! :-). For greater accessibility, i'm going to try your exercises during soul travel. That way i'm not putting too much on my higher spiritual team's plates, and i'm trying to take responsibility for my spiritual education. Or at least trying to be an inspiring self-starter. So thank you again, and I look forward to listening to further great work! Big hug, love Rahila, one of your loyal subscribers.

[@Yelloow7]

I appreciate you hug and insights. I am grateful to be a part of your healing. I look forward continuing to practice with you! 🙏❤️

[@facesofci]

These are so great, glad I found your videos.

[@Yelloow7]

Thank you! I am grateful to have you practicing with me! 🙏❤️

[@allisonlund5176]

Lovely! (I do wish the audio was better if possible?)

[@Yelloow7]

Thank you! We will look to improve the audio. Grateful for your support.

[@AliceLeChat]

Wonderful video! I felt so much tension be released with such ease and grace. I can feel the flow of Life much more clearly through me now. This channel never fails to amaze me. You guys are such a gift to the World!💌 All the best.

[@Yelloow7]

Thank you for your sharing! This touches my heart! ❤ i am grateful for your support! ✨🙏✨

[@LiraNovac]

Thanks ❤❤❤

[@Yelloow7]

🙏❤️

[@janetnowell8852]

First time in this practice. I feel amazing. Thank you Chris for your great work! I will be returning to this sequence to learn and inspire others that need this for healing themselves and keeping the chakras aligned and balanced in harmony and flow! Have a great weekend! Namaste

[@Yelloow7]

Wow! Thank you for your sharing and support! 🙏❤

[@melaniegrace2392]

It is such an energising way to start the day. I'm looking forward to more of these short videos. Thank you.

[@Yelloow7]

Thank you Melanie! I am happy you enjoyed. I hope you find more energy through my other qigong videos! 🙏❤

[@bennozoid1]

LOVE LOVE LOVE THESE VIDEOS with Chris! My new digital guru! :)

[@Yelloow7]

That touched my heart! I LOVE your support and look forward to be a part of your growth! 🙏❤️

[@bennozoid1]

@@Yelloow7 You have no idea how helpful and healing your lessons have been this year Sir! A very challenging time personally and for the world, and your teachings have provided a very direct route to energy realignment and the emergence of healing! Infinite Gratitude to you and really looking forward to more videos in the future!!!

[@Yelloow7]

@@bennozoid1 I appreciate that you enlightened me to the fact that my videos have been so healing for you! You have know idea how much that means to me to know that we are creating a ripple! This is tremendous fuel! I am grateful to be a part of your healing journey. Let’s turn this ripple in a wave 🌊 ❤️🙏

[@grainnefallon7713]

Grateful Chris. Blessings ❤

[@Yelloow7]

🙏❤️

[@MaGKhan13]

Thanks!

[@Yelloow7]

🙏❤️

[@josedavila5695]

You have helped me so much! Namaste

[@Yelloow7]

I am so grateful for you! Thank you! 🙏❤️

[@emmaandthebrightsouls]

Woo hoo! Love this!! 🤩

[@Yelloow7]

Thank you Emma! 🙏❤🥰

[@emmaandthebrightsouls]

@@Yelloow7 thank you!!!

[@louiseselby9881]

Thank you ❤

[@Yelloow7]

🙏❤️

[@ColorfulRocksfortheSoul]

🙏

[@Yelloow7]

🙏❤️

[@susies8834]

Thank you again!

[@Yelloow7]

You are welcome always! I appreciate the support! 😊🙏❤️

[@gangadharadak6443]

Nice

[@Yelloow7]

🙏❤️

[@nomeolvidesful]

Excelente !!!

[@Yelloow7]

Gracias!!!🙏❤

[@vamshiakkunuru3161]

Chris, should the tongue touch to the roof of the mouth in this exercise?

[@Yelloow7]

That is the ideal position for qigong breathing. ❤

[@rakhita9008]

Sir can we do this at anytime in a day

[@Yelloow7]

Yes. I suggest observing how your respond. Some people may feel difficult to sleep after and others can feel like they want to nap. Your experience will help you know what the ideal time is for you. 🙏❤️ Happy practicing!

[@AbundantWorld-m9g]

Is this practice helpful to balance all 5 elements?

[@Yelloow7]

This practice is more focused on the 7 chakras. As we manage any energy you can find benefits in other areas as well. I would suggest trying the 5 element flows in this series. We can naturally resonate with different flows at different times. 🙏❤

[@AbundantWorld-m9g]

@@Yelloow7 thank u for ur reply. I will check in ur series.

[@manishrupchandani9790]

Does any chakra gives sign of low energy flow while tapping. E.g. any pain during tapping etc or any other signs

[@Yelloow7]

Thank you for your question. If a chakra is uncomfortable, painful, or otherwise feels unusual it can be a sign of an unbalanced chakra. That can be too much or too little energy. First and Second have the largest correlation to your physical health and low overall energy. I hope this helps.

[@manishrupchandani9790]

@@Yelloow7 Thanks a lot

[@katherine_art05]

Thank you!