Qigong For Depression

Are you filled with feelings of sadness, grief or depression? Did you know that the health of your lungs has a lot to do with it? This simple Qigong for Depression program will re-energize your lungs and remove the energetic stagnations that are making you feel down in the dumps.
To skip the intro information and get right to the workout - 1:45
Exercises in this program
1. Cleansing breath - 1:45
2. Lung / Large Intestine Meridian Cleanse - 2:53
3. Tapping the Lung - 5:37
4. Cleansing breath - 7:38
Related videos
Foods for the Lungs - • Food for the Lung
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[@amunethor5819]

THANKS FOR EXISTING!!! It saves my life!!!! big THANK YOU FROM GERMANY

[@BodhiAcuandWellness]

Hi Amunet, I am grateful to be a part of your healing journey. Sending you love, peace and harmony.

[@amunethor5819]

@@BodhiAcuandWellness may God always bless you and give you health and wealth🧡🧡🧡

[@НеляБиканасова]

Thanks for helping people to overcome physical and emotional stress. Life is definitely better with you . I feel much better and try to smile! Keep sharing your knowledge with the world❤️

[@GinnyWittePhDTraumaInformedGra]

This is such a beautiful practice. So tender, yet so helpful. It is very respectful of the body. The change after the practice was amazing. Thank you for these videos.

[@BodhiAcuandWellness]

You are so welcome

[@lilka2476]

Super thanks! Sifu Bothi 🙏

[@BodhiAcuandWellness]

You are most welcome Lilka!

[@Dekyiful]

As always, practical, purposeful and excellent. Thank you.

[@BodhiAcuandWellness]

I’m so happy you are enjoying my different qigong programs

[@konpel8282]

Thank you so much! I had heard of Qigong about 4-5 years ago but couldn’t find any place in my city to go to. Years later (after isolating from Covid gave me an anxiety disorder and depression) I am thrilled to see so many youtubes on Qigong. Your videos are so helpful, you don’t rush and you explain as well.

[@BodhiAcuandWellness]

I am happy to help

[@amunethor5819]

THANK YOU SO MUCH FOR THIS❤❤❤❤🙏🙏🙏🙏🙏🙏😘my beloved husband died on lungcancer and I´m going trought hell!!! My world is broken and dark. Thank you so much for your excellent work!!!

[@BodhiAcuandWellness]

I am so sorry for your loss. This meditation may give you some minor relief from your suffering. give it a try. kzbin.info/www/bejne/bJ2vdZSsl9mJqtU

[@universozero872]

Thanks from Brasília, Brasil!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@veronikathornley6516]

Thank you 😊

[@shawnmilo3420]

Amazing

[@rubenchacon6730]

yo thank you so much! i been doing this every time i have a depression episode it really helps ground me!

[@BodhiAcuandWellness]

@@rubenchacon6730 my pleasure

[@rubenchacon6730]

@@BodhiAcuandWellness i dont know if you take requests but do you think maybe you can do a qigong practice for chakra balancing and one for releasing trapped emotions from the body???

[@iamdebmiller]

I love this routine!

[@BodhiAcuandWellness]

I'm so happy you enjoyed

[@iamdebmiller]

@@BodhiAcuandWellness I am looking forward to watching your other videos as well. I like your style, energy and method. Thank you for sharing!

[@nomeolvidesful]

Excelente !!!

[@candicebatista3016]

This will help so many people. 🙏

[@BodhiAcuandWellness]

It has always been my hope to help people to help themselves.

[@JansTaiChi]

Excellent. Thank you for this great work.

[@akashamedia671]

Beautiful 💖😌🙏

[@BodhiAcuandWellness]

Gald you enjoyed it!

[@amunethor5819]

tthis music is beautiful!!!

[@stankastanka1509]

hi can i practice it without moving arms, as one is ill..

[@BodhiAcuandWellness]

yes of course. the mental work is the most powerful anyway.

[@stankastanka1509]

can u answer? thanks :-)

[@stankastanka1509]

@@BodhiAcuandWellness thank you so much

[@BodhiAcuandWellness]

focus your intention on visualizing yourself doing the movement. That is more than enough to stimulate the Qi movement. Remember "Where the mind goes the Qi follows!"