Qigong Morning 20 minutes (Follow Along) - Qigong For Beginners

[@hernanmorales8081]

Thank you Kseny!!! The Qigong exercises that you share with us are very nice and very good for health. It helps a lot in the whole well-being of the body. Thank you very much for sharing and teaching us. Many Blessings!!!

[@frozemoments7873]

You are a true inspiration toward motivation and endurance. Keep it up...Thank you.👍🏼🎯

[@PilgrimNinja]

Having watched you for nearly 2 years, the movements were familiar and vocal commands were not needed. This is a wonderful video. I felt like I was there with you. ~ Jim

[@susiemendelsson8119]

Revisited this today. A lovely all round gentle feel good. Thanks yet again.

[@selenelazcano4027]

I LIVE YIUR VIDEOS. But it is helpful to me to have the guidance so that I can follow along. Otherwise I have to focus too much on the screen to see what you are doing in order to follow along. When you guide, it makes it easier. 👍😃💕 THSNK YOU FOR YOUR VIDEOS.

[@nandirouhi6820]

always a fantastic practice! Thanks. Have a wonderful day. 🙏🙂

[@cmeasiam77]

Thank You for brining the outdoors in, especially at this time! I loved being lead by the sounds of nature🌱🌺🐓🐿🦋🐝🦆

[@AS-dz6vw]

I loved that Ksenny!! You are a blessing! I have been following you for almost 9 mos and there is definitely a change in my mobility and how my body feels.🙏🏽💜

[@margaretek5350]

Thank you Kseny love the nature and quietness of following alon! Namaste 🙏🙏😂

[@jenniferwheeler966]

Thank you for a great morning session. I have felt a shift in my soul since starting qigong practices. I feel more grounded. 🙌🏻

[@nette9836]

I'm so happy I came across your channel. It has been helping my anxiety tremendously. 💙

[@margaretek5350]

Wow I last did this particular video a year ago! Love it still ! Thank you Kseny ! 🙏🙏🙏🪷🪷🪷🤗🤗🤗

[@margomarshall6754]

I enjoy your videos - especially those that include ‘tapping.’ Since the pandemic started, my body seems to need more self-care. Your videos help me calm my mind, raise my spirits, and keep my body limber and healthy. A huge ‘thank you!

[@ritaprigioni]

Great overall routine! I did this practice after I did your "25 minutes for the immune system" on your membership site. That also was a great way to start the day. Thanks for your commitment and sharing it with all of us! Baci virtuali!

[@jeanb1288]

i follow y today--in fact , it"s sooth !! i m feeling well ( by t he way, i participate in a moving workshop ..very interesting ( the last time, we practice mouvement from the ground ( we were back to t he future : we were child (capacity) again...full of (re) discovering ...i deserve yr workshop , kseny!!

[@24sparker24]

Wonderful! Great start to my day. Thank you

[@Joyintheburbs]

I really enjoyed this so much. I started my Mother's Day (in the U.S.) with this practice. I enjoyed the quietness of it. It was easy to follow along. Thank you!

[@AlexanderSunSoldier]

That was... Unusual,

[@ChristinaEhrler-go5ye]

Thanks for another fantastic video! Namaste 🙏 ❤

[@qigongwithkseny]

My pleasure! Did you enjoy the field energy? 😊

[@deborahloisjoy99]

Lovely to join you in this morning routine with the birds singing! Feeling ready for my day! Thank you.

[@slavicatomson7883]

Awesome practice 👌I m going to share this with friends that don't speak english. 🙏X

[@qigongwithkseny]

Thank you, Slavica. I'm glad you enjoyed this morning practice and thanks for sharing. Have a good day!

[@karaclark8782]

Beautiful morning routine! I feel energized and ready to face this day! Thank you so much Kseny! ☀️😊

[@mariejoseel.joshua2818]

I love it! Sweet motions, sweet songs of the birds that connect us in our true nature

[@lisaoleary1449]

Thank you, just what I needed this morning x

[@laurahofer3774]

Thank you, Kseny. Another wonderful video. It was energizing and the bird sounds were lovely. I think I heard a cow, too!

[@EMDF]

Great morning routine! Thank you Kseny! Hope you are well and safe too!

[@vcat8136]

Wonderful as usual! 👍🏻❤️ It was nice, now being familiar with the movements, to have a quiet nature-sounds practice. Thank you!!! 😘

[@mariejoseel.joshua2818]

Love it! Sweet and a perfect match with what I need at the moment. I wish you stay at the Isle of Orleans in Québec city to share our Practice :)

[@jeanb1288]

i have done it--- easy to follow-- i try to be the good learning boy more or less (my body has to express himself too lol) thank's and stay safe kseny // and i have continued with some gymnastic exercice because i have a lot of delay in my too quick old body ( i h choosen to lost my fitness, why??? to feel the oldiness lol)

[@qigongwithkseny]

Hi Jean, great! Take it easy and keep up with the good work! 👍

[@hollydavenport4530]

Kseny, thanks for this routine! What a great way to get centered for the day. Plus, I woke up with a crick in my neck, and this routine got the blow flowing to that area and it’s 80 % better 🥰

[@qigongwithkseny]

Hi Holly, that's great. I'm glad you felt better after the practice. :) Best wishes

[@Yaroslavna16]

Ксения, большое спасибо!благодаря вашим практикам день проходит на Ура!!!;)

[@qigongwithkseny]

Вам спасибо, что смотрите и занимаетесь с удовольствием. ;)

[@TheBlueNomad]

Another lovely one, thankyou..

[@ayaaly2866]

I feel so focused and full of energy thank you💜

[@bridgetgilbert2164]

I really enjoyed this routine. Much appreciated. Thank you.

[@SittingBullOwl]

good bird sounds!!!

[@katrinacalice6484]

Good morning Kseny, this was perfect to start my day today! Ah so refreshing, thank you and have a great day!

[@yvonnemariane2265]

Agree with Smooth -- Eyes closed I was in the park too... Ty so nice and deeply soothing/energizing

[@annagu474]

Thank you for sharing this one. I feel good after did it like always with you videos.

[@babiejo59]

Amazing feeling Kseny! Mahalo❤️

[@Shanna_J]

Absolute perfection. Love starting my day with you.

[@qigongwithkseny]

Hi Shanna, thank you for sharing. I'm glad it make you feel better in the morning. Stay safe

[@chughes4383]

Love the nature sounds

[@mayaraoliveira9860]

Amei a aula sou do Brasil

[@lookoutpath6520]

Excellent ☯️ Do you know any Qigong to fix/ help neuropathy ( the , progressively increasing, loss of feeling/ numbness in the toes, feet & legs - with stabbing/ burning pains) - not diabetic - undiagnosable cause, but the nerves stop working properly. ???

[@qigongwithkseny]

Hi there, thank you for taking the time to share. It's a good question, I'm not a medical practitioner so I would always advice to check with your licensed doctor. From a Qigong stand point a good circulation to the legs is essential to keep legs healthy. There are a few routines that you can try on my channel: kzbin.info/www/bejne/paCWo5mGmNNgnLc OR kzbin.info/www/bejne/fWqzg3xtiLOre9k OR something as simple as that kzbin.info/www/bejne/kHesdmSnr7yBiKM

[@jeanetteferguson5082]

Great routine!😊Loved it!

[@24sparker24]

Lovely. Thank you

[@qigongwithkseny]

My pleasure! 🙏

[@markpinkus1959]

hi Kseny, loved this practice this morning. I wasn't really in the mood when I woke up to do it, but I'm glad I did it. I love how you teach and I'm happy to be able to follow you... thanks so much for all your wonderful teachings... are you filming your videos in france? namaste

[@Alexey-Sherbakov]

Добрый день, на Русском больше не будет тренировок?

[@adamshaheen1277]

12:50 priceless smile

[@dunzodonalds]

too perfect!

[@freddysinke9575]

Hello its Nice to see you are flexibel have the spirit and the power on this crazy time and yes your have real contact whit mother nature its on pleasure you can feel the blood circulation on your body nameste 🙏 and have Nice day 💭

[@mazamamina7948]

Nice, but too fast ! You should do slowly and breathing control....

[@pandorazbox9659]

Relacing should read relaxing

[@elftower907]

kseny, help.

[@qigongwithkseny]

Is everything ok?

[@spiritflower6640]

🙂🙏💕

[@pandorazbox9659]

Focusing and watching a video at the same time is not really helpful The body is too tense because the brain is concentrating on the video So there are no relacing impulses being sent to the muscles Rethink in order Shame because it usually like your videos