Daily Qigong For Better Mobility

[@kitrickabono8761]

Wonderful Ksenny made my whole body smell

[@dorothyblack798]

Love this

[@dennisvirtanen5876]

Uplifted moment, when you feel yourself developing and feeling joyful harmony. THANKS

[@qigongwithkseny]

joyful harmony - i like that! 😊

[@geoffreyscheurman4660]

That's as mobile as the joints have been in months! What a beautiful setting and wonderful routine. Our gratitude from across the pond. Happy Easter!

[@qigongwithkseny]

Hi Geoffrey, thank you. I'm glad you felt the difference and your body was happy! 🙏😊

[@peterwonders4664]

Great practice❤love the sounds of nature during our practice

[@JudyCeleste]

Thank you Ksenyi 😊 this was a great start to my day. My joints thank you too👍

[@lyleberlin7967]

I keep jumping from one exercise video to another, all are great! I also like the way you say Body (buddie), not making fun because I can only speak one language.

[@LaJuana558]

Apparently I’d done this one before but don’t remember because surely I’d have repeated it! Great video two for today…now to find #3 for the lower back! Cheers!🎉

[@jancashel1748]

Morning kseny, missed practice yesterday as woke up too late owing to the rolling power cuts. Good to be practicing this morning! Have a happy day!😁🐶🐶

[@margaretek5350]

Thank you Kseny, loved this practice! Your outdoors and the birds loved it! Here at home sunshine and cardinals in background! Many blessings! 🙏🙏🙏🤍🤍🤍✨✨✨

[@qigongwithkseny]

Hi Margarete, wonderful! Happy you enjoyed the scenery and felt god after! 🙏

[@MeadowLarkYoga26]

Very good sequence for any time of day! Thank you!

[@qigongwithkseny]

Glad you like it! ☀️👍

[@susiemendelsson8119]

Interesting "Warrior" exercise. I found it quite challenging. My hips didn't want to stay parallel :-0! I'll keep working on it :-)

[@leonardo41477]

This was wonderful! Thank you.

[@KnutV]

Those one-leg balance exercises are excellent alternatives to the Peace Eagle exercise in Biyun. Great set of exercises!

[@amandaveth9423]

A wonderful and pleasant morning routine - I enjoyed the landscape and the sounds of the birds 💚 Thank you Kseny!

[@FrankieSinclair]

I do feel good! Thank you so much ☀

[@qigongwithkseny]

Happy to hear that! Have a good Sunday!

[@petegriffiths930]

A amazing class today and could please more this types video and thank you 😊

[@qigongwithkseny]

Hi Pete, sounds good!

[@kelley79]

One of do every morning videos 🙏

[@alexandrabor6901]

Thank you Kseny. 😘

[@qigongwithkseny]

🙏 hugs!

[@dorothyblack798]

Thank you Ksiny❤

[@jancashel1748]

Morning kseny, Finished this practice today! I hot a little confused with the warrior movement - was not sure how it should have been. Will go and try again slowly! Hope you have a great weekend! I have now finished working at the vet and am now getting ready for our departure. The dog girls are practicing crate training! It's all go! Have a great weekend!😁🐶🐶

[@mayaraoliveira9860]

Prática maravilhosa demais ❤❤

[@MsVintage61]

love this one! I've developed arthritis in my shoulders and hips and this really helps, thank you

[@jancashel1748]

Morning kseny, still enjoying this practice! My body is so grateful. Girls ready for their walk and training so off I go! Have a fab day!😁🐶🐶

[@GertrudeGoodchild]

Thank you Kseny, this was just what my body needed this morning. I don’t feel achy anymore and far more energised.

[@esperanzarey2884]

Thank you, master 🙏

[@jimenaburnett757]

Kseny - this made my body smile! Thanks for your work here with us

[@cleideyt]

Daily Qigong For Better Mobility - Thanks🌳🌳🌲 so much Kseny! Very nice Qigong, the place and you!🍃🌳🌲🌴🍃

[@qigongwithkseny]

🙏🙏🙏 thank you! Glad you enjoyed it!

[@aculinda52]

Thank you! I didn't realize how stiff I was this morning until your stretches helped open up my qi!

[@qigongwithkseny]

Hi Linda, that's good! I'm glad it helped and you felt a relief. Have a good day!

[@donmelanson4894]

Very nice session Thank you for keeping it challenging and interesting

[@afoona]

Thank you💛

[@qigongwithkseny]

My pleasure! 🙏 Glad you enjoyed your practice today!

[@dxcyogi]

Thank you Kseny - this is such a great short practice - will try to do this every morning and evening. My body loved this gentle practice.

[@qigongwithkseny]

Hi Dottie, happy to hear that!

[@sharonglowka2603]

Wow! This felt amazing and was more challenging than some of your other videos, but in a really good way! Felt amazing on my hips as I hold tension there, and the stretches at the end were very grounding and centering. A great way to start my morning! Thank you, as always, Kseny for what you do!

[@jancashel1748]

Hi kseny, just started this practice the morning. It is awesome! Hope you had a good weekend. How is altai? Off to walk the girls now! It is pitch black and on top of that we have loadshedding two to three times a day. 🤣🤣😁🐶🐶

[@qigongwithkseny]

Hi Jan, Altai is good, lots of new smells coming with spring season. He saw a deer this morning, oh boy! I hope you are having a good day!

[@cylebritydance1]

Thank you Kseny. Also wish you great health!

[@qigongwithkseny]

🙏🙏🙏

[@mayaraoliveira9860]

Ótimo jeito de começar o dia ❤

[@mayaraoliveira9860]

Prática perfeita ❤

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@natashamakhdoomi3666]

Thanks, it was really relaxing!💖😍

[@qigongwithkseny]

I'm so glad!

[@mayaraoliveira9860]

Prática excelente ❤❤❤

[@nancymongrain4895]

Wonderful practice with birds sounds ❤ where was it filmed?

[@qigongwithkseny]

Hi Nancy, glad you enjoyed it! It was filmed in the south of France

[@susiemendelsson8119]

What lovely surroundings! Where is this? And the bird sounds are amazing - thank you.

[@qigongwithkseny]

Hi Susie, thank you!! It was filmed in the south of France in late March. Where are you based?

[@susiemendelsson8119]

@@qigongwithkseny I'm in the UK - East Anglia - a pretty little town by the river

[@cortneymatz]

My joints were crickety-cracking away - I think that means Thank You!

[@mayaraoliveira9860]

Prática maravilhosa, lugar lindo❤

[@qigongwithkseny]

🙏🙏🙏

[@mayaraoliveira9860]

De onde você é? Qual país?

[@bettymaugeri7316]

🙏