Qigong practice - Comb you hair for qi energy flow

Qigong practice made easy.
What has combing hair got to do with qigong practice? Many qigong teachers introduce the movement either during or after qigong exercises. Why is that so? The seemingly insignificant movement is the first of 13 movements that the King of Medicine Sun Simiao recommends to help promote longevity. Find out why from Tekson Teo, a qigong teacher that goes deep.
You don't practice qigong only during the exercises. A major reason for you to practice qigong is to stimulate the circulation of the qi energy to improve the vitality of your body. If you know the principle, a simple action like combing a hair can mean a lot.
Sign up newsletter of Tekson Teo Tekson.Org
Subscribe to the channel / @teksonteo

[@harmonioustreasure5893]

Thanks a lot, Tekson for sharing your precious knowledge. I do appreciate that. Waiting for more videos.

[@teksonteo]

Thank you very much, Harmonious. I really appreciate it.

[@RememberTrueStyle]

Thank you for sharing!

[@Jameskeith1972]

One of the easiest ways to experience the energy flow indeed.

[@beverlybelcher3423]

Thank you so much for sharing this exercise, Tekson. Sounds like it would make one’s hair and scalp healthier.

[@teksonteo]

It will. Some TCM therapies involve this technique as well.

[@magickalqigong3599]

Make perfect sense! Thank you!

[@nyoman7087]

Thank you very much for sharing this knowledge. I'll definitely start combing my hair diligently every day now 😊. I hope you will share with us the other 12 steps to longevity 🙂. God bless you

[@teksonteo]

Thanks, Nyoman. Appreciate your support. After covering a few other basic qigong topics, I will introduce the rest of the steps.

[@nyoman7087]

@@teksonteo thank you. I'm really looking forward to it

[@jdmmami8]

Thank you so much 🤗

[@teksonteo]

Thanks, Cynthia.

[@jdmmami8]

I’m going to try this , I love qigong

[@teksonteo]

Great! And let me know how it works for you. :)

[@jdmmami8]

@@teksonteo oh I believe in the chi flow ….everything is energy and I starting this hair comb last night and twice today 🙌🏽🤍

[@teksonteo]

@@jdmmami8 Bravo!

[@mikearrani3299]

If there's a point of convergence there, what other recommendations would you give regarding its treatment? For example, is wearing a hat a bad idea? Is getting a haircut good or bad for you?

[@teksonteo]

Just massaging the point gently is already helpful in promoting health. :) There are other treatments if need be, and they are beyond the scope of the discussion.

[@Matty-H]

Thanks! Are there any breathing exercises we can do to direct the qi to the scalp?

[@teksonteo]

It isn't easy to describe it in a few words, but one of the ways to do it is to breathe the air into your tummy and send it softly to the scalp. Just for reference. 😀

[@lifeisagift5627]

And for those who have no hair?

[@teksonteo]

What is critical is not to comb the hair but to massage the head. There is an acupoint on the crown known as "bai hui", which means "hundreds of channels converge". Gently massaging the head is an excellent way to stimulate the flow of energy and improve health.