Qigong The Crane/5 Minute Qigong

This is the 5 Minute Qigong The Crane.
Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Qigong The Crane : • The Crane Posture - In...
Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheCrane #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@Janewoman]

Dear master, I am glad to meet you!

[@barbarqszczepanska16]

Thank you 🦋

[@CrystleSky]

I love this channel and this amazing human, thank you beautiful soul. 🐎💛🐎

[@mohanmarthati]

These are true words👌👌

[@tebohomasango9264]

Thank youn🙏🏽🇿🇦

[@edwardhanson3664]

Love this!

[@tatygonzalez8664]

Thank you for sharing🙏

[@subharaj9518]

After doing it I feel relaxed master.

[@Suzannel2276]

Merci beaucoup, thank you so much 😊 🙏❤️☀️

[@emarivelino235]

Lovely. Thank you

[@saracampos968]

Thank you 🙏🏼

[@luiscosta4367]

Precious moves to start a day.... TY Dear Monk

[@luiscosta4367]

Happy to enjoy this marvelous day.... Crane is a beautifull Animal to practice... TY Master

[@arunasinhal9141]

Thank u for making us healthy by giving healthy excercises

[@gamershub4747]

yes u r so good qigong teacher sir thanks for u r knowledge

[@lidsss1]

Hi, you have a lovely presence. Thank you for your videos

[@sonjazawadzka3849]

WOW, beautiful in the early morning on my bare feet, thank you dear Brother🙏

[@shoko509]

Thank you very much. I reviewed the crane exercises in this video today as well. It's a new place with a beautiful background. It's a nice place.

[@bibiderennes]

Merci ! 🙏🙂

[@flaviafiordiroccia6381]

Wow! Fantastico caro Fratello! Grazie Dall'Italia!

[@goamazons]

Lovely garden, lovely person, lovely lesson. Peace and gratitude for you from your loyal student ☺️🙏☯️

[@yogiaso3203]

Love and light brother 🙏thank you 🌞🌕🌊

[@awenspring369]

Thank you!!!

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Amazing universe’s blessings i get connected with you you are very humble nd positive loving from 🇮🇳💜☮️🍀🇮🇳🍀

[@nehamahabir9098]

So grateful I came across this channel. Thank you

[@Jovi_von_schultenbrau]

Thank you! 🙏

[@joellemadeleine1]

its just great, doing the crane. All the place you show us are so wunderfull, I wisch I could jump in

[@joefaridahnur7586]

Bless u for taking the time & effort to share with us few movements...& yes tge peaceful demonstration with sounds of birds in background very calming...better than music 💗🐉🕊💗

[@Thunderphilly]

Totally Fresh Breathe of Warm Healthy Air for My Body. I am Totally GRATEFUL !!

[@fraserhoban9975]

Thank you as well and much love from Ontario :)

[@LaTONANZIN]

🙏🏽

[@daisydupont7427]

Thanks

[@tigressnsnow]

Australia 🇦🇺 From watching an anti Israel march in London at 3.30am (can’t sleep) to this peaceful garden and a crane monk. May all in the war zone live in a garden of peace like this.

[@ArthurTheLibraryDetective]

🙂😎..Your Instruction is Easy to Understand and Follow..i.Appreciate 'Your Mellowness'..'Shay Shay Ne'.🙏.🌿💚💞💞

[@Kpopbhavna]

❤️❤️

[@scoobie1818]

thank u G

[@cadlac1533]

Hello Br. Insight

[@gabryg1849]

Thanks master

[@claudiamattos4825]

I’m glad to meet you. Thanks

[@vivaldesque]

Thank you so much for sharing and teaching Qi gong to us. I recently discovered your videos and I am inspired to learn and continue Qi gong practice ! I can already feel the benefits on my well-being ! 🙏🌈💫

[@oraliafisher1208]

🙏💝

[@AmarKumar-zf7vk]

Thank you sir 🙏🏼 I am new subscriber from india. Actually I want to learn martial arts .

[@JenG748]

Master you radiate beautiful energy Om Mani Padme Hum🙏

[@unicornPanda94]

Thank you so much!🙏🏻😄

[@stanislavaguglavova8364]

Thank you very much. It looks as the wonderful practise.😊

[@FelipeRodriguezTorres]

Obrigado!

[@saradiaz7879]

Gracias por esta relajante rutina 🙏🎈

[@jg4228]

Hi brother,Thankyou for bringing smiles to beginning of my days,ace podcast,stay well,peace. J.G ☺

[@Dollaruwe]

Perfect, love ur kind of...movement!

[@dorokrautkramer2226]

🙏

[@fina1459]

So good!

[@genevievegrandemange4098]

Toujours heureuse de vous revoir, merci 🙏

[@svetlanavassilyeva148]

Благодарю искренне за это видео!🙏🙏🙏

[@Gitte585]

🙏❤️🙏

[@claudiafranciscagomez8197]

I love this exercise. Will you do more videos about bone marrow? Looking forward for the Premier ❤️

[@wandasiqueira7475]

🥰🙏🏼🇧🇷🙋🏻‍♀️

[@NielsvanBedaf-go2gv]

❤

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👍🏼🙏🏻

[@neelititli]

Wonderful Where are you from sir?

[@PhamTangQuang0112]

👍

[@apea9117]

Is it normal to feel a little dizzy or sleepy while doing qi gong?

[@thegospelmessenger1corinth634]

We are all sinners and fall short in God his glory - how to be saved - this is the gospel of salvation - 1 Corinthians chapter 15 verses 1-4 by trusting and believing the gospel of salvation you are saved and sealed with the Holy Spirit of promise till the day of redemption and nothing can pluck you out of the Father his hand - only by the shed blood of our Lord and Savior Jesus Christ we can be washed and cleansed from all of our unrighteousness - eternal security is a free gift - it's a promise and God Almighty can not lie!!! Have a blessed day! This is the gospel of salvation - 1 Corinthians chapter 15 verses 1-4 Witnesses of Christ's resurrection. 1) Moreover,brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2) ''By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3) For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4) And that he was buried, and that he rose again the third day according to the scriptures.

[@mcm9619]

Is there a routine that incorporates everything other than the 8 brocade?

[@QigongMeditation]

Dear friend, more daily qigong routine here, you can practice more if you like: kzbin.info/aero/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ Thank you

[@subharaj9518]

Master pls tell exercise for fertility for women. When they call a woman as infertile or baren really it's unbearable. Pls master

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🥀🏵️🪻💐🌸🌻🌺💮🌼🙏

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Amazing 👏thank you 😊🙏.

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Thank you for sharing 🙏🙏🙏

[@jmarieflowers]

Thank you 💯

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💖💖