Qigong to Purge and Tonify

Feeling stressed? Fatigue? Tension? Want to detoxify impurities from the body? This routine uses specific qigong exercises that are designed to cleanse, Clear and Build Qi in the body.
Test your QI to find out if you need to purge@ www.yoqi.com
View over 50 more YOQI video routines (not on KZbin) in the YOQI Video on Demand Library here: videos.yoqi.com/ . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit www.yoqi.com.

[@fernandabatistutademesquit3269]

I was facing perimenopause symptoms for a year, and I decided to try this routine. After the first morning, I felt that the hot flashes were less intense that day. I did it again and since then my hot flashes and night sweat just subsided, like magic, in 2 days. Seriously, it was like magic! Step by step I could stop taking the supplements... Now, I've been doing it every morning with the swimming dragon. In the evening I chose the routine that I feel will fit better that day. Thanks, Marissa! Much love and appreciation!

[@shereeglasson22]

That is fantastic ! I had the same experience from doing acupuncture. I cannot afford it anymore and I am trying this instead. It has been helping me too. I notice the difference when I do it every day. I sometimes skip days and I have NO IDEA why. When I know how much good it is doing. What am amazing and calm teacher is Marissa too

[@shereeglasson22]

I would love to try the swimming dragon it sounds amazing! Just the thought of it appeals to me

[@fernandabatistutademesquit3269]

@@shereeglasson22 that's a great idea. I tried it sometimes but I think we have more benefits when you practice every day

[@julietorzal7562]

​@@shereeglasson22😊

[@Zonnedans]

Thank you for sharing this. Going through this fase myself and was searching for a good qi gong practice to help reduce the symptoms. I hope it will also help with the moodswings and feelings of depression that sometimes arise.

[@ravin7537]

I love her presentation. During this Covid19, I am enjoying doing her Qigong - mornings - Purge and Tonify; Afternoon - Seated Qigong Meditation and evening randomly pick one of her presentation. These praactices are helping me to keep in good health at my age of 61 years. My deepest gratitude and love Marissa for helping us all.

[@lorrainesavastano4233]

Yes it really helps with my anxiety with Covid19

[@annbenshalom1882]

Yes me too for Covid anxiety! On days I forget to do qigong I really feel the difference. If I do this daily I am more grounded, centered, calm, way less anxious.

[@robmcafe]

Agreed such lovely presentations and so good to move out all that tension.

[@sagezayn254]

i know Im kinda randomly asking but does anybody know a good website to stream new movies online ?

[@DonnaFrasca]

three times a day? What a great idea Ravi.

[@lovelylady5763]

Marisa I am so grateful to you for putting these videos on you tube. I feel like a new woman. I have experienced brain fog and poor memory since at least the age of 23. I am now 40. Within days of trying some of your qigong videos, my brain fog went away. I am able to concentrate better, my memory has vastly improved, I am more motivated. I get out of bed each day without dreading the work day ahead. I'm calmer. My anxiety has lessened. My head is so unbelievably clear. I fought off 3 viruses in December and January 2022 without any real symptoms and then I did sucummb to something but only for a few days. Qigong is amazing. I only wish I had started it years ago.

[@verotexier5475]

I feel the same ,

[@stevenlomon]

There is no way that was 20 minutes, that's the fastest 20 min of my life! This was absolutely divine, I feel so rejuvenated after just one morning! I will make this a routine every single morning 🙏

[@monikajarosz-kasina8443]

Best QiGong exercises videos ever I've bumped into! I love doing Qigong, it gives my body a great soothing, it calms me down and I feel lots of energy during a day. It also makes me grounded and present in here and now and I'm graceful for that course! You are a lovely person and whoever is reading this comment: you are complete, great, loved and wonderful being in this form! Much appreciation and love to all of you fellow souls 💚

[@myriamgerstein1490]

This teacher is amazing, love her whole integration with all main organs and rhe internal balancing. I felt as if I would have taken an internal chi shower! Thank you!!!

[@michelefarbman4307]

I’ve been doing this flow for 7 months & it’s life changing. Thank you!

[@osetia20]

Why have you stopped posting? That’s the best Channel ever ❤

[@Teezyboi_88]

This display of Qi Gong is absolutely devined, and your voice just soothes with my energy throughout my routine. And I've been doing this for 2 months, and now Im flying thru this routine! Thank you so much. ❤😊

[@zouzou6424]

great efforts you put in may you get all the rewards in this life and next, thank you i am getting rid off my cancer cells

[@design2262]

Thank you! Much gratitude. I am beginning my healing journey from MS. I can feel the energy moving. Today I am doing the chi gong from my wheelchair and hope to eventually stand and walk again. Much love and light!

[@whiteswan8382]

Any improvement?

[@empressah888]

I believe it was MS that Donna Eden had and healed herself from, and lots of vegan/plant based studies showing you can use that to heal too. Best of luck❣️

[@bbrazeau]

God Bless you on your journey. I pray for your recovery.

[@SniffMyDeadwax]

keep- that thought and prject yourself as walking safely--good luck to you-let us know

[@Boospoochie]

You are my new hero!

[@etheleh5115]

Yours is the best channel out there. That is why I keep coming back

[@theunderpants84]

This is a fantastic class. I felt so humbled and yet opened by the practice. When holding the ball of energy, I shed a few tears and I let out huge sounds during the hip movement exercises and during other parts of this class. Very very good. Thank you so much xxx

[@stacyevery1418]

I've just discovered Qigong, and I am thrilled to have found this channel. I've had persistent hip and shoulder issues for years now. These practices aren't just bringing pain relief (fantastic all by itself), also my body feels more balanced, fluid and strong than it has in many years. Thank you so much for offering your expertise through these fabulous videos, it's a joy to be here.

[@Stacey19962]

I just discovered Qigong. I did some practices and I want to ask if anyone else felt nauseous in their beginning. I was assuming that I am very full of toxic things so this must be normal. I did feel good afterward for sure. Please let me know your input. Thank You!

[@joyfulsolutions]

I am pretty new to chigong and take classes locally when I can. As a detox health coach this practice does so much more then meets the eye, and it probably is a detox reaction, sip ginger tea before and after, be sure to hyrate with filtered water and don't do it on a full stomach. Hope that helps ans you are thriving!@@Stacey19962

[@AmyCrochetsMushrooms]

Only just discovered this, I have been working on my qi last couple of weeks for first time in years and by the end of this practice I was full of love and awe and my eyes were full of tears. It was so soothing and empowering at the same time. I stood with the qi a few minutes after and just enjoyed. Thankyou so much for this amazing practice! X

[@templesofatlantis199]

I've been practising this sequence for a couple years now but returned to it today to really purge during this eclipse. I feel lighter, grounded and more at peace, thank you!

[@Symbolsysteme]

Dear Marissa, I can't put in words how grateful I am that you are sharing your wonderul work on KZbin. I can honestly say your videos changed my life. I was able to cure so many things in my life on so many levels "just" by doing Qigong with your videos as a guideline. I am doing Qigong everyday since about 2 years and I am amazed every day how much it changed my life. I would also like to encourage everyone, who is a Qigong beginner and who likes it, to keep on and to do Qigong as a daily practice. I am sure you will see very big results in your life. Lots of Love ❤️ Lia

[@shantadubey5758]

Wonderful routine how can I connect everyday Dubey from canada

[@shantadubey5758]

Thanks a million god bless you for sharing.....love

[@shantadubey5758]

What is your name how to connect this was accidental connection

[@deepthinkingeconomics1367]

I'm currently recovering from a overexpansion in my life and this is really effective in removing bad energy.. You are very beautiful by the way, it's very noticable you are living a healthy life in all aspects of it, good job.

[@RealThunderberg]

I took a class in Qigong back in July of 2017, fell in love with it and never looked back. Would never think of ever going thru a single day of life without it because it is indeed life giving. And even though I have a base routine that I enjoy very much I am always tweaking and adding things that I like and as KZbin of course has been INVALUABLE in this regard I just want to tell you that you are a indeed a fine teacher and I appreciate your work very much. Thank you:)

[@yoqi]

Thank you for sharing such kindness and gratitude:)))

[@kavitaabdool5479]

@@yoqi Do you offer classes?

[@luisakern4973]

I've enjoyed this class so much! Thank you very much for making my day! Namaste🙏

[@kladinvermont3289]

Thank you so much. I began practicing Qigong last October and it's carried me through the pandemic and I've come out the other side, feeling amazingly better than I did when I started. I wake up each morning, looking forward this practice. Thanks again.

[@kaitclifford8830]

I do this routine every morning. It is so effective. My body feels clean, clear, and awake. Thank you.

[@KikiAndJeffreyPearl]

Wow! Thank you! I feel so invigorated! It’s Jeffrey, I’m new to this practice! We just got through the Corona Virus, now feel great and I’m glad we found you!

[@pepeenlinea]

I still come back to this often. Thank you for the beautiful energy and guidance.

[@BadassButterfly]

Marisa, I love what you're doing. Thank you for these simple exercises to help us move gracefully through life.

[@carolynsedille8888]

Your videos are so amazing. I’m not able to exercise without pain. I have done your videos every mormimg since I found them five days ago. I feel very peaceful and grounded after. I have lots of stress in my life. These videos are life changing, your voice is so soothing. I am going to try to get my 11 year old boys joining in with me. Thank you!

[@anabelruiz8041]

I used this before strength work outs I love it as a nice body purge, warm up and tonification. Muscles and organs feel ready for the day

[@missyguck4342]

I'm looking for a good you tube for strength that pairs well with this energy style. Ideas?

[@norikobrandman6850]

Love Yogi. Never knew till my life of 70yrs. Tell all my senior friends.

[@flamencoartsandmusic4487]

Marisa, thank you for creating this program to integrate yoga and qigong into one practice. I have sciatica that runs down through my right leg and caused pain in my right knee and ankle. I've been looking for exercises to release this pain. This is my second day using yoqi movements to release the pain in my knee. After doing this practice, I feel lighter, warmer, and more relax. Thank You for showing up in my life. I appreciate this gift and am very grateful for who you are and what you create and do. Blessings, ... Namaste.

[@kalleeann]

Marisa, thank you SO much for this demonstration, as well as your other Qigong videos. I felt SIGNIFICANT change during and after this Qigong exercise. I felt a buzzing, renewed energy, loss of tension, happiness and ecstatic pure joy! Namaste from the depths of my heart.

[@lilysnape81]

Thank you so much for making these videos! They've been helping me so much to ground back into my body after having been in a stressful situation for many years. Much love!

[@blossomwithbecky4258]

I always come back to this, thank you 🙏 I did it today for a full moon, to purge and release. I feel nice and light now. Thank you 💖

[@azfish08]

Thank you Marissa. My body is smiling from the inside out! This is a fantastic routine. Everytime I feel better after doing it and I keep coming back. With much gratitude 😃💟

[@sharoncharlotte_]

This was so amazing Marissa! I've done a few of your routines & loved each one. This routine is my new favourite. Thank you! I feel so amazing. I will continue to do this daily & share it with others! Much love + light!

[@skylerjames1254]

Thank you so much for making these! I recently got into energy work and experienced a pretty massive chi blockage in my left leg, after going through this routine not only did that blockage go away, but I felt more connected and aware of my energy then I did before. Been doing this once a week since. Thank you!

[@vivianaguerrer-montoya7854]

Marisa I'm very grateful for your KZbin videos. I started from basics with you, and I'm feeling better each day. Everything is flowing and feeling better in my body and in my life.

[@yoqi]

Wonderful! Thank you!

[@vivianaguerrer-montoya7854]

@@yoqi God bless you

[@dianakanard4207]

This session made me feel amazing . My energy went up dramatically.

[@robinmartin5692]

This is such a lovely video. I've been doing it about every other morning, and it seems to be helping me to ease the myofascia pains in parts of my body, so I start the day feeling less achy and more energized in such a calm, good way. Thank you!!

[@flowergirl7260]

Keep coming back to this video. It does help release and purge, and is good for a beginner like me. Thank you. I'm glad i found this!

[@janegross8017]

Thank you so much! I’ve been doing this with you every morning for the last 6 months. It’s the perfect way to start the day.🙏🏻

[@solshine747]

So tired of all the ads that pop up and interrupt good videos like this! Very grateful I ran across this, adding this to my routine to clear out any stuck chi or trauma while trying to recover from an injury. Thank you! 💓

[@paintedlady222]

I love this! I've recently discovered Qigong, I feel so clean and purified after the session. Thank you! ❤

[@deedavis9511]

I’ve been feeling droopy lately ... and just happened to come upon this. Oh, my, what an elixir it was. Thank you!

[@stealthicon]

I'm thrilled to have found this channel. These videos are so incredibly helpful and really well made. Thank you! I would love to see you do one showing the 8 Brocades, too.

[@yoqi]

Thank you! I will put the 8 Silk Brocades on the list!

[@deborahbonner9271]

That would be Awesome!!

[@Apothicarian]

I am pretty sure there are people that just go through and thumbs down videos just for the pure evilness of it. I see this all the time on great videos like this. This video helped me instantly.

[@TheNewMexicoMan]

Marissa, I just discovered your Qigong videos. You created this one 6 years ago and it's timeless! I have a library of Qigong videos here on youtube and got into a rut with routines. Seeking fresh new Qigong routines, I found yours. You incorporate Qigong movements I have not seen before. Thank you for your content! Your content really improves the lives of everyone who see them.

[@margaretclitherow7313]

I agree on the timelessness, I keep coming back to this video. Today this flow gave me that feeling I read about in an Ursula K. Le Guin book: "To be whole is to be part; true voyage is return." Which other Qi Gong videos or resources are your favorite?

[@TheNewMexicoMan]

@@margaretclitherow7313 There are many in this White Tiger Qigong channel to check out. Some are instructional where the practitioner talks non-stop through the routine and there are others with minimal talking that focus on the flow of energy. It's up to you what appeals to you. This is a silent one from the Qigong Meditation channel that I love. kzbin.info/www/bejne/r6Wkfn2Fra2Zbqs

[@VolcanicLioness]

You are my favorite qigong teacher. Towards the end I felt like there was a lot of blockages in my left pec (my heart). When you said "there's abundant energy all around you" I felt myself realizing that I hold a lot of tension there because I keep getting spiraled into this thought pattern of "there isn't enough for me. I am not enough. I must over extend myself to prove I deserve goodness and love. I must overextend myself to show my worth". And then like I felt myself burp out whatever was in my heart. Then I needed to cry. That was so cool

[@martinedekerpel3523]

It is your birth right to feel abundance.

[@Permissi0nSlip]

This was so good for me to see this comment. I’ve felt some pain in my chest in the corner and it started to worry me, but this resonates with me so much.

[@VolcanicLioness]

@@Permissi0nSlip I'm happy that this comment helped you find clarity in your healing journey. Our hearts are smarter than we think.

[@Permissi0nSlip]

@@VolcanicLioness Me too! Comments really do help, like lyrics in a song certain ones resonate.

[@Permissi0nSlip]

Thank you fellow Lioness 😉🐅

[@lancasterhypnotherapy]

I've been enjoying Qigong for years and this presentation was excellent. Thank you

[@shereeglasson22]

Thank you so much for your generosity in producing these wonderful resources. They have supported my healing so much. Thank you again. 😊❤

[@cohesionfield]

Your such an amazing woman for all that you do with these exercises. I've been going on three months now with this daily routine. I can't help but feel more in tune and connected to things on a deeper, spiritual level. I also feel more perceptive when I'm interacting with people. Maybe a part of that is because I'm a Pisces too. lol Just all in all, thank you for being the person that you are. Take care Marrisa. :)

[@magorzatakrimi1220]

Thank you, thank you so much. It's a third video within last 2 days and I love it! A lot of knowledge together with instruction, all clear, calm music. Ive been looking for such a videos with qigong exercises for ages. Well done and all the best.

[@sulegurbuz8571]

Hi Marissa, thank you and your team for making these videos available ! Such a life safer! My energy is getting better and better every day!

[@MotherhoodTheRealDeal]

I am so happy to have found your channel I had such low energy today and have just done two of your videos back to back and feeling so much better thank you! :)

[@DinaMadi23]

Thank you so much Marissa for your wonderful offerings. I have been doing this routine for several years now and at times daily ! I feel a huge difference in the way I feel before and after it. I also enjoy the Mood lifter and grounding ones. Really grateful 🙏 Blessings 🌟

[@rmuller366]

Hi Marisa! Love this one. Love all your videos. I’ve been doing the beginners now for several months, and recently added in the circulate Qi. I didn’t add on until I could “see” the energy ball. It just felt important for some reason. I think I’ve got the movements down enough so I can try this one tomorrow. You are such an amazing teacher! Thank you for your dedication to the work. I’m sharing the beginners with all my friends. We are mostly older gals in our sixties so it’s very important to us to exercise, but also important not to injure or re-injure ourselves. Your work fits those requirements. Thank you again! Blessings to you!

[@20cashdotxyz76]

If you want the best method for building up your chi then I recommend you visit this website here: HootChi.xyz

[@intelligentbodymassage.com7472]

i love this. I was looking for qi gong that i can practise and i can do this and love it too! thank you for your presence here!! god bless

[@ZacandCompany]

I like the way you tell us exactly what to do, and WHY we're doing it. Thank you so much!

[@vincentstanzione8112]

Finally back to Yoqi after beginning with Marisa Four Years ago when she placed me on the Path of Shaolin Kung Fu...I am so grateful to be back with the Greatest Teacher of Flowing Chi, Moving Qi....mil gracias...

[@dianadumitru6922]

I'm so grateful for this videos! I have so much energy and feel better and better since i started doing them every day! Both phisicaly and mentaly! I am more and more in peace with my self and others! I have 1 month already. Worth getting up 30 min earlier every day for this, for me after all. Thank you from the bottom of my heart! And it's amazing that it's free, for everyone! Thank you! Thank you! Thank you! 🙏🙏🙏

[@francesb7515]

I love imagining being part of earth energy networked through roots, being rooted, and limbs circulating. Visualization makes my body connection go to the next level and keeps me grounded. Thank you!

[@patriciajansen3002]

I started a month ago and find your tutorials the best. But often when you ask to smile the tears flow and keep flowing.

[@bee7549]

Thank you so much for making these videos and sharing your knowledge and wisdom with us. I recently had a hysterectomy and have been feeling terrible for a year and half. These sequences are going to help me to get my Qi flowing well again. Blessings

[@chelsacaruso1131]

After doing this the first time It felt like a real purge. I've been dealing with a chronic health condition and it can take a toll on my emotional health and I cried after doing this but it felt so good to let it all out.

[@CHEVAAN29]

I love this so much! I haven't felt this good in a long time. I feel lighter!

[@robimcdonald4194]

Thank you Marissa, this is such a wonderful gift to me. Brings me to a place of peace and acceptance. Love your work 🧡

[@jacquelynnmarie7518]

Thank you for your channel! Your videos always help me ground and release what is no longer serving me!

[@madalineolson4778]

Thank you so much for this practice. I am new to Qigong and I really enjoy your classes. I am amazed at how I feel after the practice. Thank you again!

[@uqqissuso]

Love your Qi Gong practices. Marisa! Thank you! Have subscribed to your site and now Qi Gong is always part of my day. I'm amazed at how good and peaceful I feel. Thank you!🌷

[@rethinkingchange1319]

Have worked with this several times. Only today realized why no special video on 8 Treasures necessary. They are included here, wisely, brilliantly. Thank you.

[@madalineolson4778]

This was such a wonderful practice to get my energy reset. Thank you and Peace and Blessings to all beings!!

[@dianag.1997]

These sessions are so fabulously beautiful and helpful, just gorgeous! I feel so great after this practice with you! You are total blessing! Thank you so much!!!

[@ha11cb73]

I loved this toning and purging exercise. I appreciate you incorporating the sounds in it as well. Thank you so much

[@sabrinareneec]

Thank you Marissa

[@moonlitbliss]

This opened me up completely. Thank you for sharing this beautiful guidance.

[@angelagradney9537]

Thank you Marisa. I always feel better after doing one of your videos. Thank you for being here for us all. ❤😊❤

[@loveabullinny]

Im so glad to find your channel. I enjoyed this so much.

[@FLORAFACTOR]

I love your classes so much. I have been doing for the last 3 weeks and I feel the difference. thank you

[@tishpal7373]

I’m so glad I discovered your channel. I am loving your videos. Thank you!

[@juns597]

Marisa is amazing. I'm taking her instructor course now and the information in there is amazing. She's so passionate and loving in her presentation. I'm so glad I started a course with her. I've been looking for a teacher like her for so long! Thank you, Marissa!

[@dsracic]

LOVE your exercise Marisa...thank you!! GREAT feeling of release afterwards! Keep the videos coming Marisa!!!

[@jorgemotas1558]

Hi Marissa. Thank you so much for your channel. Your calm energy, background and fluid routines make the best videos to follow and start this path. Thank you so much. Namaste 🙏

[@fredericaharwkes9550]

I must say y are only the first person to say the sounds to clear yr organs thank you

[@sashatovstik2923]

Dear Marisa! THank you very much for your great video!!! I love it!

[@intutivesoul3323]

Hi. Please keep posting your videos. I love everything you do. It helps me. Thank you.

[@tigerhernia]

Thank you very much for sharing your Qi Gong practice. Very relaxing and I enjoyed following your flow.

[@ahmeddangor4490]

wonderful routine enjoyed it and felt so peaceful and soft the chi in my ball position was thick and strong - THANKS so so much

[@dianadahanovi8611]

Much gratitude for the cleansing and enhancing energy flows stemming from these exercises. 🙏🏼

[@kladinvermont3289]

Thank you, you've been such a wonderful resource during COVID. I've been practicing everyday for over 3 months, thanks to you and your videos.

[@kirstirochfort-kemp4812]

This is the 2nd time I have done this and I love it, I will be doing more. I am really enjoying YOQI.

[@bernadettec.obrien2243]

Thank you so very much. This is the second video I saw of you doing QI Gong. I enjoyed and learned so much from your presentation.

[@DonnaFrasca]

Wow, I"m SO glad I found this! I woke up feeling tight, unbalanced, and heavy. I will start my day with this video - always! Thank you so much! This is the energy flow I needed to enhance my Mediumship.

[@radast27]

Just wonderful! Thank you very much, Marissa! 🙏

[@roderickflint1330]

Do this for like 2 weeks or a month to clean the energy and then and circulating Qi add Kundalini yoga before You go to sleep. Your hands will always be warm and electronic devices sometimes just switch off when You pick them up or bulbs flicker when You pass by, and a lot of times when You touch someone You get electricity hit. True observation after doing this combination for 2 months daily. Plus Yoga and cold showers.

[@joanneisabella2110]

Thank you Marissa, for this wonderful healing exercises!

[@todayisthedaytolive]

This might be the best qigong routine I have ever done! Wow!

[@onelovelivity]

This is such a beautiful flow. I'm just starting a QiGong practice in addition to exercise and these sequences are wonderful. Thank you Marissa.

[@fae1834]

I use your videos everyday and it keeps me healthy. I thank you in my mind each time at the end of the videos 🌈

[@lkempu.s.a.1166]

Discovered these exercises 5 years ago. Thank goodness it helps my mind, body and soul.

[@FireSilver25]

Such a great routine, I will have to do this a few times a week. Thank you!!!!

[@bhartijogia1762]

i have recently started QiGong and I am enjoying it. I am trying different routines first thing in the morning to help me keep in good health and boost my physical and mental energy. Thank you Marrisa for your presentations. I find the Qigong practices calming and it keeps me energized through the day. Love it. Blessings