DAILY QIGONG ROUTINE

A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi!
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[@reginaldnixon7493]

I have been practicing this technique since October 2021, and it is helping me tremendously. Dealing with cancer and unemployment, it has not only lifted my spirits, but enabled greater insights as to where I am and what I can do. Thank you!

[@strawberrilyfresh]

I'm ill and unemployed too ! Been living in the present and healing myself. Sending you love and light

[@Raulitoo_]

Hope you doing better brodie

[@Asuma492]

Praying for ya!

[@kaydavis4075]

This morning self healing is helping me tremendously. I’m dealing with aggressive cancer too . Came from no where ! I’m determined to live God willing. Please keep in contact as I would love support groups. God bless. Cheers!

[@MartineReed]

How are you doing, Reginald? Better, I hope. QiGong is amazing!

[@alexandracampbell2773]

To whoever is seeing this , you are amazing and full of light. Remember that.

[@samanthaluy781]

I do qigong following many different teachers online, but seriously, I keep coming back to the beautiful Marisa because this routine includes just about everything we need for a daily practice and I love listening to her. As a middle aged woman, I cannot be more grateful for this video. Thank you Marisa

[@kellymariebrown71]

I have been doing this for a few weeks off and on. I’m pretty sure this practice has saved my life during an extremely stressful, heartbreaking time. Thank you.

[@annefitz7346]

Hope you’re feeling better

[@VioletKrause0911]

Good to hear, my first try, lots of stress. Thanks for sharing your experience Kelly.

[@cassondralynch6342]

@@VioletKrause0911 I hope you're doing well, Violet :) have you considered floating in a float tank? I've been looking into it lately and really wanna try it. Apparently it's pretty awesome for stress. I love your name btw :)

[@InekeBrienen]

❤🧡💛💚💙💜

[@Takuta_Kina]

As a Family Physician I believe Movement is Medicine and Marisa’s videos are powerful medicine for my patients! Thank you for generously sharing your gift!

[@ifiddle2]

Love this practice! After studying and practicing qigong for six years I started a free class out of my church five years ago. Not only do I love the practice, but I love the camaraderie of those who come.

[@ladybug160]

I am so glad the Universe gifted me with this video. I have never tried Qigong before, and I am so looking forward to doing this every morning. I live in South Africa, and we are also in lockdown due to Covid19. To all you beautiful Souls reading this, may you and your family remain safe and in good health 💜

[@Valentina-eg5vm]

A lovely message. I am in Australia and also dealing with a new reality. I hope you and your loved ones stay safe and well..

[@MM-uv6kb]

Fellow South African doing this too. She has some amazing videos. Good Luck and keep safe!

[@hjhahmad1138]

Tq u...u too

[@trishbullock6754]

WE will now usher in the new world. Peace, harmony, understanding, patience, compassion.. Cute name Lady Bug. Love from Perth, Western Australia.

[@chrisrevilla1206]

Good morning! Stay safe everyone! Greeting from the Philippines 🙂

[@ShyteiCorellianAuthor]

As a Tai Chi, Meditation and Qi Gong Instructor I come here every morning - you are remarkable! The Teacher's Teacher. I am filled with gratitude for you and all of the work you do to bring these videos to the world! Namaste! And thank you.

[@hannahcalvert3674]

Found this by accident, also. I am so glad I did. Thank you! I will try to maintain this practice every morning.

[@Jesusjunkie402]

@@hannahcalvert3674 I also found this by accident. How is your practice?❤

[@_Wai_Wai_]

Tai Ji

[@agathomassen8426]

I could not say this any better! :)

[@sakeenahm]

Thank u sweetie. Boyfriend's mom declining from dementia. The only time we see her smile is after we do your qi gong videos together. Boyfriend wants me to learn the poses so I can show her without needing to look at the video, but I think she really responds to you. She loves your energy so I will keep playing your video as we do qi gong. Thank you

[@bradmazon716]

Marissa continues to be my guide during my cancer journey. I'm doing great, and I have her guidance to thank for it on a physical, mental, and energetic level.

[@michelledaddo2606]

Thank you, Marisa, for your generosity in sharing these videos! This is my go-to for centring myself in the midst of a full life.❤

[@Evepalmer23]

right now when all this is happening about the CoronaVirus is when we need to focus on practices like this, to feel more balanced, stable and calm. The world needs to reset itself, and start over again with more wholesome practices that allow us to live a life of joy not stress and confusion. I did this this morning, and it has truly helped me to feel calm, wake up my body, and feel energy flowing again. THANK YOU!

[@rgbeard1011]

Thank you!!

[@bebha1802]

I found it today at morning. Beautiful practice. Namastē.☄🕯🕉🕯☄

[@MDRcd5]

we need to do this ALL the time. not just during these times...

[@sallyschwartz2364]

So glad i found this Qigong it helps me feel better .

[@catcain5119]

I had the same reaction and response when I first did this routine. I am having trouble making this a daily practice even though it retirees pain and fatigue. Trying to start this again today.

[@gypsymoon710]

Glad I found this. To everyone who found their way here in March/April 2020, I hope this helps in these trying times of COVID19. Stay strong.

[@dabsmomos]

Wish the same for you🙏

[@missellendiane]

love love love to all-

[@meldais1]

Thank you. It is why I am here!

[@valarietolle8583]

☮️❤️😘

[@KikiAndJeffreyPearl]

Gypsy Moon it’s Jeffrey, yes! I’m so glad I found this! I love it and I’m increasing my energies! My wife and I got the Virus and we have powered through it all please be safe, get your sleep, drink plenty of water, eat fruits and vegetables, meditate and stay positive!!!!

[@CorinneL1601]

I feel so grateful the Universe gifted me this video today. It was much needed! Thank you!

[@dorisfigueroa3010]

Did you start to do these exercises? /// I feel the same..5 months later 😂😂😂 // Grateful

[@janetcok1058]

Witchy Qigong full 20 minutes routine

[@janetmee6993]

This is truly wonderful, sometimes I feel so full of negative emotions, but this totally dispels those feelings and brings me into a state of harmony, happiness and calmness, unlike anything else. I feel so much gratitude for being able to access this blissful experience x

[@Jeremihayes75]

The universe?

[@Jeremihayes75]

Janet Cok Yep

[@iamleamarie]

I totally found this by accident but it is literally the exact medicine I needed today. So grateful for this. 💗

[@pieceofbacon9775]

Maybe it wasn’t an accident? 😀 it’s meant for you.

[@robertoceballos7755]

Thank you Marisa I love your short practice very nice explaining 👍🌀

[@AG-iy9md]

I've done this routine in previous years and liked it. Today as I rediscover it, I am truly grateful and overcome with emotion. The energies of 2022 are intense for empaths and I was looking for a way to help myself through it. This routine is a life saver! Thanks so much!

[@darleneruiz6761]

I've been practicing this routine so many times that I have memorized it. This is my favorite and I feel at peace afterwards. Thank you ❤

[@theresagarcia360]

Thank you for this practice! I have been using this for years and deeply appreciate the profound calming and restoration each time. Many blessings to you I pray you receive a billion-fold of what you’ve blessed us with.

[@gaylenetiatoa8955]

I love this routine I’m aged 75 and I have ovarian cancer and I find this gentle routine so rewarding and fulfilling.. Thank you so much for sharing your time .

[@LL7777ful]

Gratidfao. ESTOU EM PORTUGAL. GosteI muito e vou b voltar. GRATIDÃO MARAI EM PORTUGAL

[@shirleyjoy2]

My "life was saved" via stumbling on to Donna Eden's Energy routine. Studied and became an Eden practitioner a decade ago. Totally love and deeply appreciate bringing a refreshing variety to my own practice by tuning in with Marissa's nourishing and precious perspective on these fundamental building blocks. Our whole miraculous energetic selves simply are refreshed with a new dusting of diamond sparkles when we practice along with Marissa! Thank you so much for your contribution to us all.

[@pancholopez3021]

Hi, I'm mexican and I like very much your videos. I would like to see more videos about you and your Tai Chi exercises.

[@nikamagic]

Marisa is hands down my favorite teacher. And I come back to this video all the time. It’s my favorite practice. Thank you Marisa!

[@Ndeye-p4h]

Qi qong is the best meditation for me, I feel empowered and calm since i do it more regulary. It connects you really with your higher self or the light. Thank you ❤

[@marikapujakesuma9632]

I am ovarian cancer survivor. Months after 9th chemo, I always felt exhausted. By doing this several times a week, my energy has been re. Now, I feel like before the first chemo. Refreshed, recovered. Thx a lot

[@edfederoff2679]

I began doing Eight Treasures QiGong with Dr. Maoshing Ni in 1985, and now have been gifted this, and you - Thank You, Sifu 🙏 Namaste! This feels wonderful! Subscribed.

[@serayabrokaw2267]

This is amazing! Im in bed sick and also having some other pain today and I got out of bed to do this movement and found myself smiling and laughing from the joy and love it brought through my body. So glad I took a moment to look up Qigong videos today 💕

[@janellejames2186]

Found this by "accident" like so many others. I feel like I found a little piece of treasure. :)

[@jens.4858]

Me too! :)

[@kellzspam8850]

Samesies

[@reneeskuban4377]

Lucky day!

[@techvashistha5299]

Yes...great feelings

[@gotapspin]

Same here!

[@kalidevi26]

Thanks, I have fallen out of love with Yoga and just realized this is the answer to all my issues... I am back to practice and took this routine for a quick pick me up in the middle of my 9 hours office work, it makes all the difference... Keep the Chi/Prana flowing!

[@harrylewis3924]

Never stop loving yoga

[@kalidevi26]

@@harrylewis3924 true, it just become an entire industry I wasn't inspired to be associated with. but same like religion... need to separate the holly scriptures and religion from the religious institute , be focused on the essence!

[@itsavibe-yogawithilonavian3154]

so true even i fall in and out of yoga asana and wanted to try something different and man has this been sooo wonderful

[@celina7936]

THANK YOU! I am working on treating postpartum depression and trying to elevate my qi. I am so grateful for this resource. THANK YOU!

[@chalicegarden4786]

I've been doing this daily practice for 3 months. It's made a remarkable difference in my daily life. Thank you.

[@joannestickles7263]

I found myself getting very distressed watching news on tv. I turned on Marissa instead and was calmer & transformed in minutes. So grateful for this shared practice!

[@Islanddreams11]

Joanne Stickles watch lizi Qi

[@bluerose35]

I just watch News only once a day to stay updated, watching it too many times can be stressful, especially too much repeating news. I have read so many books in this lockdown time and loving it. Nice hot cup of tea and tucking into my relaxing knowledgeable book is the order of the day for me.

[@vernonbedel8567]

I have chronic back/shoulder stiffness. Your routine helps relax my stiffness. The breathing is huge for me. Thank you . I have heartfelt gratitude.

[@droppedoutof80s37]

I always feel so much better after doing some Qigong. I appreciate people discovered it, and I appreciate it even more to those who teach us! Thank you

[@denisewestern4139]

Since the C19 lockdown I have learned more and more how are bodies are encompassed Energy. And energy is everywhere inside and out. I am one who believes the powers that be wish for us to be stressed, fearful and in doubt…yet this routine and many others remind us we each have more strength within than any outside force could ever harness. Namaste 💞🌺

[@funfairy143]

I'm new to qigong and I cried with relief during this. Hearing your guidance was extremely helpful. Thank you

[@susantafoya8820]

This is my favorite Qigong morning ritual, and I really enjoy your teaching! Thank you, thank you!

[@yoqi]

Glad you enjoy it! Thank you Susan!

[@MattBrooks-Green]

Tai chi and qi gong have changed my life since I started. I love to share my practice with others now. Thanks for sharing.

[@debrasawarin8869]

I have COPD and so a lot of exercises are just not suitable for me and I battle the urge to be inactive. These Qigong exercises have been wonderful. They encourage me to move and gain balance and energy without leaving me gasping for breath. Thank you so much for these.

[@michaelsmith9714]

I am just some random dude on youtube so what do I know. Have you looked into Wim Hoff? Concentrated light humming might also be effective. But again what do I know?

[@ritamorelli3869]

I found this on U tune a few days ago then lost it and found again today

[@ritamorelli3869]

☺️ Much impressed and happy for me it is going well. With meditation o

[@holly52ful]

Chianti li is in u tube. He is a healer. Listen to the lady that was to get two lung transplants but when she did the qigong for several months?? She was healed. As a matter of fact, the Mayo Clinic hired chunkier to teach this practice after her healing. Spring forest qigong is his company! Good luck and get healed!!

[@gailbutler5852]

I recently had lung op & chemo so really helps me & picks my spirit up, also originally from South Africa & did a lot of Yoga. Thank u, keep spreading the good videos, praise God & thank u, Gail Butler.

[@manomoneysubramaniam254]

The best teacher I ever had at 71 Tk n enjoyed yr class of Qigong for Beginners n understood yr explanations with love n care God bless u n keep up yr good sharing work with all of us💝❣️

[@tifpianoteainfive3877]

oh my gosh I really needed this. I can't tell you the difference I feel from before to after this simple routine. I will be doing this everyday. I haven't done qigong in many months and I was feeling so out of whack. I am so happy, I actually feel like a whole new person right now. Thank you so much!

[@joydelphi]

Sincere gratitude for this routine - I started doing it when I was very depressed & anxious and I continue to do it as I feel calmer, more grounded & centred and gently energized to step into the day.

[@barbgalloway736]

Deepest ongoing gratitude for this yin practice Marissa- I come back to it over and over. 💞🌹💙🕊 Grace in Melbourne Australia

[@luzimelda302]

Por favor podrían ponelo en español es muy importante

[@mugsandduds9031]

I had so much anxiety today. I saw this on KZbin and decided to try it. Wow! It took 90% of my anxiety away. Thank you! Thank you!❤

[@judegreb]

Thank you Marisa for this wonderful flow. It centers and lifts me up as I do this or one of your other practices every morning.

[@staceyannequin]

I've been doing this first thing every morning for a week or two now and I feel my energy lifting a little more each day, thank you ❤️

[@TheLeftHandedDesigner]

This beautiful routine has been my daily routine since the first time I found this video. COVID19 has been an opportunity to stop running around and invest more time inwards. Thank you for this lovely way to perform this inner healing.

[@crystallinehumandesign3617]

Wowwwwww wow wow wow wowww. I was feeling neutral before the practice and within 30 seconds I was crying. It moved my energy so quickly and I felt emotional waves come through multiple times throughout. Now I feel clear, balanced and protected. Thank you I want to do this every day

[@sandrabieksza6944]

I also feel as if this a gift and treasure I have found. I have been coming here every day and in just a week, I feel it has made a difference. Thank you! Namaste.

[@ej4478]

Qigong, yoga, tai-chi are best exercises for our body. I feel good at my age (85 yo) doing all these exercises. Thank you so much and God Bless you always. USA follower

[@LMB2301]

Just what I needed this morning! My energy is all over the place with adrenal gland overload, poor sleep etc. Thanks for sharing.

[@carolfricot4737]

Excellent teacher. Authentic, spiritual and totally in the now. Gives us the ability to practice easily and with pleasure. Thank you ❤️🌍Australia

[@Ar7wen]

I did this seated as my health has not been good for sometime now, and WOW, I really DO feel the circulation moving throughout my body, and I DO feel much more 'awake'! I never tried anything quite like this before, except for EFT tapping.

[@Cat_Trainer]

I uses to study this before and im coming back again, since it brings me a healthier body and mind.

[@AdeebaZamaan]

This is the quickest, easiest little energy return for energy expenditure I've ever tried. It's a little yoga, Qigong, magick, Reiki, Mel Robbins, acupuncture, CBT, and I'm sure I've left out many sources, all rolled into one and doable in 17? minutes, and looks to me as if you could stop anywhere you'd done both sides? I love it. I'll do the whole thing later - ran out of space - and pass it on to a Millennial who can't get through the Five Tibetans. P.S. Thank you. I subscribed.

[@farfaryo]

Thank you for this. I enjoy your amazing Qigong. It’s helped me in many many ways. I was diagnosed with bilateral compartment syndrome and almost lost both of my legs. This helps circulate my Qi and raises my bodies vibrations. Thank you for sharing this knowledge with us. I bless you with good health, wealth, prosperity and an abundance of love✨✨🙏🏽🕉❤️

[@cathywooten5936]

Have seriously studied Donna Eden's work for almost 20 years and love how you put this together! I've been wanting to learn Qi Gong and was hoping that it will engage both right and left sides in a balanced way. I'm thrilled to have happened upon your video, thank you and my gratitude to the Oneness for leading me here! Love and Peace to All! nuria mubeen

[@dorrieemmel5629]

Thanks for acknowledging Donna Eden here, Cathy Wooten! I recognized her work also. Although this routine is much more gentle than the qigong I've been doing for the last 10 years, it is indeed lovely and a calm practice for when you just want energy to flow

[@chancymullins5780]

***PLEASE PLEASE PLEEEEEASE MAKE MORE YOQI & Quigong routines. You're my absolute favorite go to channel!!*** You're helping transform my life & being. I recently got off certain medications and am really feeling led to practice more Quigong. I believe in it's miraculous potential and tapping into it is so easy when being lead by you. So, infinite love & gratitude!! Love & Light

[@edwardhayes6113]

Just discovered your channel about two weeks ago. Marisa where have been on UTube I missed so much by not finding you sooner and the energy Qi Kong was the best I have found. Doing Karen Soo’s Qi Kong warm up and your Energy Qi Kong was an awesome beginning of the day. Love your Touch for Health incorporation into the this routine. I study touch for health and became a touch for instructor in 1982 at forty eight years old. Never decertified as they up the price. I continue to use touch for health in my daily life. I taught Tai Chi as a sixth degree Master Instructor for over 25 years and retired in 2019 at 85. Still do daily TaiChi at home and find doing Ki Gong with U Tube I am able to correct myself. Taichi is done with music or a timer doing Yang Style Long for in 20 Plus minutes with goal of 40 minutes once through the form most days it is around 23 minutes with 30 minutes once a month or so and hitting 40 minutes about once a year. To many honey does and busy work can get in the way as I still have weight training and rowing and spinning bike for a little 30 minute cardio daily mostly Tabata Sessions. Your energy routine the last few days increased my focus and giving me a new shot of enthusiasm. Thanks again Namaste 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏 COVID-19 does not keep me house bound or out of Gyms and the public but becoming a Forest Dweller as the Hindu say at 85 practicing my inner peace and spiritual life “As the days dwindle down “. to quote that great song by Walter Huston “September Song” every should check this song out on U Tube how a non-singer can sell a song much like Lee Marvin’s singing “Wandering Star” in the Movie Paint Your Wagon. Enough thanks again

[@catherinefriederich]

I am beyond grateful to find this. Thank you so much. 🙏🏻🤗

[@n.d8001]

This time with you is like breathing in a tranquil healing nurturing sanctuary. Thank you for your hard work

[@AmazingPaula]

Universe presented this to me yesterday and I was so much needing that. I feel energized and centered and definitely I am going to add this to my daily morning routine. Thank you

[@pf9298]

Wonder teacher. Thank you for sharing this practice. You are helping find my center again.

[@robertoceballos6656]

Thank you Marisa for the best explanation of each of the exercises and thanks for shearing old this beautiful practice love I feel like teen eager.

[@sarahpascoe498]

Marissa, I have had Shiatsu every 3 weeks for 7 years and found you whilst looking for an alternative after the practice shut due to Covid-19. I found you, and have practiced Yoqi every day during lockdown and intend to carry on. I cannot tell you how your videos have helped ground me physically and mentally during this time. My body is stronger, my energy is better and my posture is much improved too (so my physiotherapist son tells me!) and I actually look forward to my Yoqi session every day. I mix it up and have tried them all and particularly love the resource ‘Yoqi for in love’ ... it’s beautiful❤️Am currently trying to perfect ‘swimming dragon’. Thank you for helping keep me strong and healthy x

[@escapingbenzoozhopehelphea523]

Love this! It helps hugely with fibro pain and increases my energy. It also is great for stress. Thanks , Marisa! You are a great teacher.

[@ravenhawk2718]

This is the best qigong routine. It helps me balance and center myself. I'm going through panic attacks, anxiety and fatigue. This routine is helping me every day feel a little bit more like myself. I'm sending you love and blessings ❤ please continue your amazing work

[@carmensastre8816]

Yes it is a pièce of a Treasury. I am so Happy that I found this. For my morning rituales. I need, we all need, an extra Portion of Energy, an calmness in these so confused times of covid. Very greatful for it

[@lakshmiananda5346]

Thank u thank u as this video popped up at most perfect time! My wish is you reading this is to know YES your worthy and loved 🥰

[@mariellenrose6198]

I just discovered you and I love this. Thank you from an almost 70 year old grandmother.

[@karenrittenhouse2989]

Found this randomly this morning and started my day. So wonderful! Thank you for sharing this gift.

[@janellc900]

Me too, just now. It's exactly what I needed and wanted and intended to start as of today!! (I started a few times from an Evolutionary Energy Arts video last summer, was incredible. Allowed myself to not continue, distractions, and decided to DO IT daily now.)

[@maryyohana4624]

Me too just now 😄 thank you 💕

[@bonniehargreaves2629]

Yes, me too, feel do peaceful now, thank you 🥰

[@MyHealingBasket]

Revisiting this video, it's such a beautiful routine. Such Divine Feminine energy and feel sparkking qu afterwards. Thank you ❤🙏

[@marnevanveenendaal4177]

Thank you so much Marissa, it lift up the beginning of my day.

[@joanneisabella2110]

Thank you, Marissa! These Qigong exercises are wonderful to start the day with beautiful healing energy! Love & Light

[@sarahronkainen8644]

This is an incredible teacher! I’ve been doing QiGong for about a week now (for the first time) and for the first time I feel my back muscles (where I carry my stress) release. It’s like I have had a deep massage. They are actually sore. And I drink tea after and a lot of water. I know I’m detoxing. This is incredible!

[@CindyKozlowski-q2z]

1st timer... This felt wonderful and so relaxing! Thank you!

[@creativeharmonywithluiza]

I like that you are explaining what is happening to the body if we do what you guide us to do! This is my favourite part of this practice! After the practice, I take a cold, refreshing shower. I feel more energized and focused during the day! Thank you for your guidance 😊

[@ironempath7261]

Omg Lady, wow. I feel wonderful. Bless you, your channel, your family, and your whole life. Gracious thanks ♥.

[@felicidadguba4360]

We are One with GOD and we are One with all we desire. " THANK GOD." It is my evwryday early morning routine. I stopped it for quite sometimes but now since 3 days ago i committed to do it everyday . It makes me feel so good and inspired. Love You All.

[@crystalcoovert-realtor5454]

Absolutely loved this - I can find 17 minutes in my morning routine and commit to doing this - felt totally refreshed and energized by this. Thank you for sharing.

[@veronikathornley6516]

To hear at the end of the practice that your body is your best friend, I knew I am at the right place straight away. Thank you very much for the routine. 🙏

[@Genieinbottle5450]

So happy to find this video! I am 70 and learned some of these moves 21 years ago in massage therapy school but have been off work for 2 years due to pandemic and a torn meniscus. Been thinking about starting to practice qi gong again to get my health back and get ready to go back to work when covid numbers go down. So this is perfect! With gratitude to the universe, you tube and you!

[@veronikathornley6516]

@@Genieinbottle5450 wishing you all the best 🙏

[@alejandrosada4572]

This has been ome of the most organic and powerful experiences I've ever had. Thank you so much for waking up my eyes and expand my ki. Namaste🙏

[@violet_lane]

It's my second time doing it. And, like the first time, I'm welling up with tears. Thank you. 🙏

[@susanhaunch1023]

Yes I find it very emotional, it's a beautiful practice. Have you tried the world peace on she does? it's very good.

[@violet_lane]

@@susanhaunch1023 Yes. Thanks. Susan. 💖

[@eglutis05]

5 minutes in and i started to cry. ( 3 days prior i been having such intense anger, frustration at life and grief, and general feeling of being on the edge, so to speak) yet after starting these movements felt such a beautiful release! Thank you so much!!!!! I will make this my routine!

[@CoreySchmick444]

Beautiful, among other instructors I think it's your knowledge and tone of voice that creates a truly unique and uplifting experience! I am so thankful I found this channel, much love, Corey.

[@FEETRICX]

Totally agree

[@zwiesland]

Thank you so much for this beautiful routine! I am suffering from depression lately and don't have the energy for my usual yoga or fitness routine. This energy routine is so gentle, I crave to do it. It brings me out of my head into my body and I feel more balanced afterwards.

[@bkaczmarski]

I teach high school anatomy and weight lifting, I just learn qigong, meditation, Energy Medicine for myself! Hopefully I can pass some along :)! Keep them coming!!!

[@ifiddle2]

Love to see more of this taught to our kids. Great for body, mind and spirit! Spread the love. Good Qi!

[@nasrinkibria4655]

Maské

[@margaretpokorny103]

I LOVE your straightforward attitude. No airy fairy talk.

[@simstar6557]

Energy medicine is quackery though. Chi is imaginary.

[@undercovermystic449]

@@simstar6557 Ya think ppl w/ Covid on ventilators or who have COPD or asthma believe air is imaginary?

[@michelleromano8637]

Thank you. I just started QIGONG movement. It’s magical. Namaste

[@houdinibrown4461]

I am new to Qi gong. I'm so happy to have found this. Exactly what I need. Thank you so much 🌹

[@arebow]

We've been doing this daily since early April. Very helpful and enjoyable.

[@spookymulders8312]

This is so beautiful. I've never done a qigong routine before and I feel amazing. I feel rejuvenated and calm, a whole new feeling of stillness. I'm so grateful for coming across your video. Thank you for sharing with us all 💫💗

[@jessicarios5415]

Wow, I giggled so much and then cried. Lots of emotions came out:) This was a huge release. Thank you so much. I appreciate this class. I feel empty but full.

[@earthangelproductions]

Thank you so much! I had one of the worst stress dreams of my life today. When it was over I said wow I need to wash my brain I wonder what I can do. And then I found this through Donata Skin Food’s newsletter. Thank you so much teacher! And everyone who made this video

[@clarebotsford1763]

Discovered this a year ago and helped with my long covid recovery mentally and physically. Short length makes it achievable energywise and now back at work time wise. Thank you so much for sharing this for free Marissa, a true gift. X

[@snowthorner9573]

Just practiced this epic sequence with you for the second time. Having taught kundalini yoga and also having practiced quigong, I offer you my heartfelt thanks and congratulations! You are truly an inspired and masterful teacher...feeling blessed to have found you. xox

[@hollybly1386]

I have never heard of qigong before today! I am ecstatic to begin my daily routine with this from now on! So wonderful! Thank you namaste sister 💖

[@bikikumar8698]

Your wife is so hot and sexy

[@artemisvandevi]

Thank you Marisa! I’ve been practising so much yoga for many years and I’m feeling boxed in and a little disinterested in my practice these days. This is exactly what I need! The fluidity and grace and your teaching is wonderful.🥰🦋🙏🏼

[@sharon7616]

I am so happy I some how came upon this beautiful healing video. Thank you universe!

[@robertoceballos6656]

Marisa you have the best information for each routine I loved your clases thank you for your patience and your work

[@JCAM-z9r]

I love this! I’ve been searching for something to help me better manage my health issues. This is very gentle on my ‘broken’ body (I’m permanently disabled and haven’t been able to do any of the exercises I used to do). Thank you so much for this. Namaste 🙏🏽

[@CraigsOverijse]

A Thomas even thinking about Qi flowing in the way suggested if you can’t not do all as demonstrated will do the energy follows the thought.

[@margaretpokorny103]

Good luck