Qigong Flow to Get Grounded

Grounding is a key principle in qigong. This routine cultivates the energy of centering so you maintain a strong root and don't get thrown off by life's challenges. It's a great one if you experience over thinking, worry, insomnia, anxiety. Shot in Joshua Tree National Park vortex! Enjoy!

[@erdemsolakoglu5702]

Hello Marissa and friends, I really want to thank you for your amazing routines. I have been struggling with anxiety disorder for the good amount of this year. These routines really help me to cope with the stomach aches, restlessness and the feeling of despair in general. Blessings

[@BigLasky730]

I really love your channel for years. Great complement to my mindfulness practice as a Jew ❤

[@merlefriedman5848]

This is exactly true for me as well. Thank you Marissa and that you for your comment

[@ckhprojectpro777]

Fantastic - qi gong has been an answer for me, helping heal injury and bring all parts of myself back in balance. Thank you for sharing your knowledge and positive energy.

[@guilhermedelcampo4832]

Gratitude for the videos! To find Qi Gong in my life was a blessing! stay bless and with God you all, AMEM

[@sisterhoodofur7456]

Thank you, Marissa. Really amazing energy work. Life changing, as the others said. ❤

[@Kuzhy811]

Truly incredible, I am so grateful. (My feet and legs are positively tingly, I truly believe I was drawing energy up from the earth)

[@ErikOlkiewicz]

Thank you for helping me to ground myself. Much love and appreciation from Erik in Stockholm, Sweden.

[@krisvanvleet8340]

I am so happy to have stumbled along this, I love it. A beautiful energy, thank you! I also really love your choice of attire 👍😀

[@FireSilver25]

LOVE YOUR VIDS!!!! Thank you. I have been so much more centered since I started watching them. I have lived w CPTSD for most of my life and traditional Chinese medicine has helped me immensely.

[@lilaymeraki]

I am following you since years and i love your energy, your routines, it helped me so much during many challenging times in my life! I love you dearly!

[@stacey2558]

Wonderful! Thank you for sharing your gifts.

[@celicollazo]

This is so beautiful, Marissa. Subtle, compassionate, and elegant. Thank you so much. 🙏💕

[@hannahcalvert3674]

You are wonderful. I started but will continue every day and will love every minute. Thank you!

[@SylviaZoe1]

Extremely grounding and wonderful practice. Thank you so dearly.

[@deborahmindfulgardensinhar5764]

Thank you this has been so freeing during lockdown, along with your daily sessions :)

[@manonruel9047]

I really enjoyed this routine. I love how you explain each movement. Thank you so much !

[@veniahill4026]

Another awesome video. I love these different themes your doing! Your videos are so professionally produced but so authentic. Thank you!

[@John_Kennedy_311]

Floating away. Thank you so much!

[@Giannah.marie.111]

Thank you, thanks you. Namaste! 🧿🫶🏻🪬

[@j.gabrielcamattari4701]

You are amazing! You always make me smile, even when I'm in a terrible mood. Thank you so much!

[@michaelfinkelstein8380]

Watching this, I am full of awe and adoration! Thank you, Marissa.

[@asherahweiss]

Thank you! I've been gaining so much from all your qigong videos. I just went to your channel when I felt upset about something and now I feel so grounded. Wonderful.

[@radast27]

This is so wonderful! Thank You very much! 🙏

[@francescam3862]

Thank you! I've been following your exercises every morning for a few months now and it has been life changing

[@niechelegambill2874]

I have found so much peace, serenity and grounding with all of your videos. Thank you so very much for sharing your gifts with the world. Much Love and Gratitude.

[@carmenbocanegra4310]

HI Marissa, I am recovering from Covid, and the fatigues at times are scary but I found you and I am doing with you this beautiful exercise, emotions surfaced, tears comes but I find the balance that my life so much yearned, I AM ETERNALLY GRATEFUL TO YOU! NAMASTE and Blessings to you always!!

[@robinsoderlund3169]

So grateful for and to you, Marissa!!! Namaste

[@sarabright37]

This was wonderful. Thank you so much!!! Sending you Qi blessings right now! So much gratitude for this practice.

[@nicoleurdang4909]

Another excellent practice. Thank you!

[@haticekelek9595]

Thank you ! Thank you ! Thank you! Your videos are wonderful.

[@Sharedpath777]

Thank you for doing this. I was led to tears. I believe peace is available in every moment. I stand there. Ase

[@melodelight]

Thank you so much. This is much needed right now.

[@jenm473]

Beautiful! Thankyou so much!!

[@luciaward9800]

Thank you Marisa, just what I needed on a dreary Sunday morning! x

[@jo444]

Your videos are a God send. Thank you and please keep putting more out.

[@simondasoursa]

Yes absolutely :)

[@marleneclough3173]

Love them too and so grateful

[@aartikapoor3008]

Beautiful! I just followed this video and looking forward to repeating regularly.

[@ReikiWithDaria]

Thank you so much, Marissa! I love your practices! Much love! 🙏🏻❤️

[@aseelanabtawi5739]

this just might be your best video! So very needed and you don't miss a thing. Thank you

[@OLAlchemiAzazel]

THE Best Feeling! Thank you

[@bluesoup]

Thank you so much! Smiling.... Connected... Rooted....

[@vanithabastianpillai8585]

Thank you. I have been following your sessions for a few months and alway feel energized in a calming way. Thank you for all instructions. Really helps me to understand the movements.

[@karmelhutfles3635]

Wow! I really love this grounding session! Thank you so much Marissa! Namaste

[@miyakern8470]

This flow is absolutely magical! It has made my day! Namaste🙏🤗

[@orangetara4268]

Namaste Marissa, much gratitude to you for this wonderful practice, I started on empty and felt revived by the end, thank you for all you share so freely.

[@edinaalic4500]

Your practices are amazing ! Thank you so so much 🙏

[@pontusbladh2529]

Amazing grounding wonderful energizing calming Qi gong🙏🏻❤️ Thank you from my heart and soul🌍✨ Pontus

[@lesturner6878]

Thank you so much for sharing this wonderful practice.

[@rastagirl007]

A lovely, peaceful location for a beautiful practice~

[@meganwilliams9170]

one of my favorite practices

[@elzbietamiodek-elixirium]

Thank you so much. I love doing it 💕

[@puravidata22]

thank you sooooo much for your offerings so appreciate it love from southamerica and all the blessings

[@katia1860]

Thank you, Marissa. I really needed this and will continue with this grounding exercise to help heal myself

[@janja.gabrijel]

Thank you so much, deeply appreciated ❤❤❤

[@katrinacalice6484]

This was great, very grounding, thank you Marissa.

[@luciaramsonius1275]

Thank you Marisa for the most kind, compassionate and skillful video, which I can do, as I am curing myself! So soothing! Immense help and inspiration!

[@maribelelaba4766]

Thank you, Marissa. This is helping me a lot.

[@lucillebrowne3190]

I enjoyed this session; just what I needed today. Thank you Marissa for sharing all that you do and are.

[@evonne315]

Thank you, halfway through 'receiving energy from the earth' I experienced a tearful release, and then felt much lighter and full of hope.

[@katia1860]

Evonne, me too!!

[@gracingenardino5807]

Me too!

[@AmanSingh-ht6qt]

@@katia1860 does this exercise ground my kundalini energy..? Please reply

[@bluerosekali]

Beautiful flow. Thank you!

[@nathalie440]

Thank you Marissa, it is such a joy to do it with you. God bless you Marissa, thank you!

[@ravenhawk2718]

You are amazing! This is the best qigong channel anyone can find. Your exercises are helping me overcome fatigue and anxiety. I'm forever grateful ❤

[@maryjanes5159]

Thankyou - I feel a lot better after doing this.

[@Marytinley]

Thank you, I woke up with a sore back and now I feel so much better

[@sherrygoff8088]

My second time practicing this flow. I love it!

[@gabrielagarnier276]

I have just star practicing Qigong with you three weeks ago and I feel more center, I can feel the energy going through my body. Thank you for sharing, I am truly grateful. You are a beautiful soul and amazing teacher.

[@AmanSingh-ht6qt]

Does this exercise ground my kundalini energy..? Please reply

[@alexwood3276]

Alex each time I watch your videos especially the grounding in the desert location I become more and more aware and my goodness I can certainly feel these subtle areasof energy learning Fabulous + your commentary also wonderful thank you so much.

[@tatyanaminicheva7925]

Thank you very much 🙏🌞💖

[@madalineolson4778]

Thank you so much Marissa this was an wonderful practice. Peace and Blessings!! XO

[@nennettedebs8333]

Love your wisdom. Thank you💗 I do these often.

[@kmeenakshi17]

I had such a nice & peaceful nap after this. So much Love ❤️🙏

[@cherylannebarillartist7453]

With gratitude, thank you

[@marciadavis7976]

Thank you Marissa. I think your presentation of the stances is perfect, making the time spent with you also a time of meditation.

[@stefanie4620]

I do this every day and it helps me so much. Thank you for this video.

[@pierrebasson388]

Thank you so much for your work ...🙏🌀

[@NommyNommyNomNom]

Thank you. I needed this today.

[@dreaminghigh6885]

Thank you so much for sharing!, I'm taking so much learning from your videos, movements, voice, instruction and knowledge 🙏🙏🙏

[@tykotate9346]

This is a very powerful video. Thankyou.

[@padmadyvine3072]

Hi Marissa, I can no longer watch this video because I don't know how to skip or stop the ads without purchasing a subscription. I am sad because I love your KZbin videos. Padma

[@John_Kennedy_311]

Just found your channel. I absolutely love your videos. Thank you so much for sharing these wonderful practices. Peace and love be with you my friend.

[@joshdoinstuff]

This one was wonderful, thank you!

[@IamAhShah]

I feel so refreshed. Thank you ✨️

[@brucetrago]

Thank you for a wonderful work out.

[@sashatovstik2923]

This is fabulous!

[@lauramicks9634]

Perfect healing 💖

[@chrisB_OG]

Thank you for your videos! We feel so fortunate to have you in our living room. Just did this one this morning and am feeling very free, energy buzzing. Thank you thank you thank you

[@karenanderson6443]

Thank you thank you!

[@bkaczmarski]

Excellent! Love this. More like these!!

[@LRR9251]

Thank you!

[@user-pi4dz6lf8k]

For so long I was looking for a Qi Gong routine, this week I found your video's. I do them when I wake up and already I feel so much more energized. I have found your videos from the year 2017 so there will be a lot more to enjoy. Thank you so much Marissa

[@dereinzigrechtmaigeherrsch8353]

I do this almost every day and love it

[@fabiennebarral5155]

Merci merci merci, vous êtes une prof formidable, j'adore vos séances si apaisantes, si bienfaisantes. Gratitude.💖🙏⭐🌈☯🌹🍀🕉

[@user-nm9yg6ct9l]

This is my first time doing qigong! What a lovely practice. Looking forward to adding this as a daily act of self love. Thanks for the vid!

[@elfilocher9546]

Thank you so much for sharing these routines with us. I do one first thing in the morning. These routines, coupled with weekly accupuncture are. helping me a lot. Your guidance is wonderful.

[@karenrandall6059]

This was SO good! I love the visualizations . And your explanations of what energy pathways are, where they are and what we are doing to transform the Qi are excellent. Thank you for what you are doing for the nervous system.

[@mos1654]

A wonderful video Thank you so much Melissa for this video and all that you do.

[@nickbmmj]

so thankful to have made the time to practice. i learn so much with you all!

[@rosemondemontano477]

It was a great experience. Thank you for all your videos! So kind of you! I feel so much better since I started my Qigong! 🎈⭐️🌈💐🌙

[@shashikothari9314]

Thank you so much, Marissa...... Glad I tumbled upon your videos..... So much variety you’ve brought in...it’s amazing ..... Feel refreshed and relaxed after these energy exercises...

[@catherineiliff1985]

Great New Years Morning Practice, thank you

[@astridbuenasalud4966]

Thank you,thank you,thank you