Qigong Flow to Get Grounded

[@OAlchemAzyl]

THE Best Feeling! Thank you

[@VolcanicLioness]

Marissa is one of the best qigong instructors on here because she explains each step of the process and explains the why of everything. I love doing qigong in the woods so it helps when the instructor explains everything, therefore I don't have to crank my neck and look down at my phone every 5 seconds. Thank you

[@yoqi]

Thank you for such kind words🙏🏼I am glad you can enjoy the videos in the woods!

[@gyorgyoroszlan5332]

Very thanks your videos. Its is easy and fantastic teaching techniqes. I wish a lot's of energy for your works in Qigong.

[@puravidata22]

thank you sooooo much for your offerings so appreciate it love from southamerica and all the blessings

[@ErikOlkiewicz]

Thank you for helping me to ground myself. Much love and appreciation from Erik in Stockholm, Sweden.

[@tatyanaminicheva7925]

Thank you very much 🙏🌞💖

[@BigLasky730]

I really love your channel for years. Great complement to my mindfulness practice as a Jew ❤

[@merlefriedman5848]

This is exactly true for me as well. Thank you Marissa and that you for your comment

[@ckhprojectpro777]

Fantastic - qi gong has been an answer for me, helping heal injury and bring all parts of myself back in balance. Thank you for sharing your knowledge and positive energy.

[@guilhermedelcampo4832]

Gratitude for the videos! To find Qi Gong in my life was a blessing! stay bless and with God you all, AMEM

[@brucetrago]

Thank you for a wonderful work out.

[@erdemsolakoglu5702]

Hello Marissa and friends, I really want to thank you for your amazing routines. I have been struggling with anxiety disorder for the good amount of this year. These routines really help me to cope with the stomach aches, restlessness and the feeling of despair in general. Blessings

[@lilaymeraki]

I am following you since years and i love your energy, your routines, it helped me so much during many challenging times in my life! I love you dearly!

[@sunkissed7046]

Amazing class, thank you!

[@hannahcalvert3674]

You are wonderful. I started but will continue every day and will love every minute. Thank you!

[@padmadyvine3072]

Hi Marissa, I can no longer watch this video because I don't know how to skip or stop the ads without purchasing a subscription. I am sad because I love your KZbin videos. Padma

[@jo444]

Your videos are a God send. Thank you and please keep putting more out.

[@simondasoursa]

Yes absolutely :)

[@marleneclough3173]

Love them too and so grateful

[@krisvanvleet8340]

I am so happy to have stumbled along this, I love it. A beautiful energy, thank you! I also really love your choice of attire 👍😀

[@karmelhutfles3635]

Wow! I really love this grounding session! Thank you so much Marissa! Namaste

[@orangetara4268]

Namaste Marissa, much gratitude to you for this wonderful practice, I started on empty and felt revived by the end, thank you for all you share so freely.

[@celicollazo]

This is so beautiful, Marissa. Subtle, compassionate, and elegant. Thank you so much. 🙏💕

[@Giannah.marie.111]

Thank you, thanks you. Namaste! 🧿🫶🏻🪬

[@evonne315]

Thank you, halfway through 'receiving energy from the earth' I experienced a tearful release, and then felt much lighter and full of hope.

[@katia1860]

Evonne, me too!!

[@gracingenardino5807]

Me too!

[@AmanSingh-ht6qt]

@@katia1860 does this exercise ground my kundalini energy..? Please reply

[@sisterhoodofur7456]

Thank you, Marissa. Really amazing energy work. Life changing, as the others said. ❤

[@FireSilver25]

LOVE YOUR VIDS!!!! Thank you. I have been so much more centered since I started watching them. I have lived w CPTSD for most of my life and traditional Chinese medicine has helped me immensely.

[@joshdoinstuff]

This one was wonderful, thank you!

[@robinsoderlund3169]

So grateful for and to you, Marissa!!! Namaste

[@Sharedpath777]

Thank you for doing this. I was led to tears. I believe peace is available in every moment. I stand there. Ase

[@manonruel9047]

I really enjoyed this routine. I love how you explain each movement. Thank you so much !

[@niechelegambill2874]

I have found so much peace, serenity and grounding with all of your videos. Thank you so very much for sharing your gifts with the world. Much Love and Gratitude.

[@Kuzhy811]

Truly incredible, I am so grateful. (My feet and legs are positively tingly, I truly believe I was drawing energy up from the earth)

[@haticekelek9595]

Thank you ! Thank you ! Thank you! Your videos are wonderful.

[@carmenbocanegra4310]

HI Marissa, I am recovering from Covid, and the fatigues at times are scary but I found you and I am doing with you this beautiful exercise, emotions surfaced, tears comes but I find the balance that my life so much yearned, I AM ETERNALLY GRATEFUL TO YOU! NAMASTE and Blessings to you always!!

[@pontusbladh2529]

Amazing grounding wonderful energizing calming Qi gong🙏🏻❤️ Thank you from my heart and soul🌍✨ Pontus

[@CorrieReer]

For so long I was looking for a Qi Gong routine, this week I found your video's. I do them when I wake up and already I feel so much more energized. I have found your videos from the year 2017 so there will be a lot more to enjoy. Thank you so much Marissa

[@astridbuenasalud4966]

Thank you,thank you,thank you

[@francescam3862]

Thank you! I've been following your exercises every morning for a few months now and it has been life changing

[@gabrielagarnier276]

I have just star practicing Qigong with you three weeks ago and I feel more center, I can feel the energy going through my body. Thank you for sharing, I am truly grateful. You are a beautiful soul and amazing teacher.

[@AmanSingh-ht6qt]

Does this exercise ground my kundalini energy..? Please reply

[@michaelfinkelstein8380]

Watching this, I am full of awe and adoration! Thank you, Marissa.

[@j.gabrielcamattari4701]

You are amazing! You always make me smile, even when I'm in a terrible mood. Thank you so much!

[@veniahill4026]

Another awesome video. I love these different themes your doing! Your videos are so professionally produced but so authentic. Thank you!

[@maryjanes5159]

Thankyou - I feel a lot better after doing this.

[@deborahmindfulgardensinhar5764]

Thank you this has been so freeing during lockdown, along with your daily sessions :)

[@jcwilliams1354]

Hello beautiful you...I've just found you. I have been looking for a Qigong teacher that felt right for me; and I have chosen you. Thank you so much for being so kind, instructive, welcoming and ......well, just amazing. Take care.

[@sarabright37]

This was wonderful. Thank you so much!!! Sending you Qi blessings right now! So much gratitude for this practice.

[@SylviaZoe1]

Extremely grounding and wonderful practice. Thank you so dearly.

[@nathalie440]

Thank you Marissa, it is such a joy to do it with you. God bless you Marissa, thank you!

[@asherahweiss]

Thank you! I've been gaining so much from all your qigong videos. I just went to your channel when I felt upset about something and now I feel so grounded. Wonderful.

[@shashikothari9314]

Thank you so much, Marissa...... Glad I tumbled upon your videos..... So much variety you’ve brought in...it’s amazing ..... Feel refreshed and relaxed after these energy exercises...

[@tmntaddict]

This was my first time doing a grounding exercise and I can tell I needed it. ❤️

[@maribelelaba4766]

Thank you, Marissa. This is helping me a lot.

[@janja.gabrijel]

Thank you so much, deeply appreciated ❤❤❤

[@aseelanabtawi5739]

this just might be your best video! So very needed and you don't miss a thing. Thank you

[@karenrandall6059]

This was SO good! I love the visualizations . And your explanations of what energy pathways are, where they are and what we are doing to transform the Qi are excellent. Thank you for what you are doing for the nervous system.

[@katrinacalice6484]

This was great, very grounding, thank you Marissa.

[@tykotate9346]

This is a very powerful video. Thankyou.

[@stellamatala4354]

Nice exercise thank you for sharing! Beautiful routine!

[@marciadavis7976]

Thank you Marissa. I think your presentation of the stances is perfect, making the time spent with you also a time of meditation.

[@mos1654]

A wonderful video Thank you so much Melissa for this video and all that you do.

[@bettyboop7695]

Hello Marissa and thank you for your amazing videos. Today I started to cry endlessly when doing this session, I had so much tension built up. It felt wonderful to being able to letting go of what whas needed ❤

[@elfilocher9546]

Thank you so much for sharing these routines with us. I do one first thing in the morning. These routines, coupled with weekly accupuncture are. helping me a lot. Your guidance is wonderful.

[@epdh89]

I love this channel! you have brought so much joy happiness and connection to me, the mind, and the body... building awareness love connection and ones! Bless you Marissa sending you much metta

[@fabiennebarral5155]

Merci merci merci, vous êtes une prof formidable, j'adore vos séances si apaisantes, si bienfaisantes. Gratitude.💖🙏⭐🌈☯🌹🍀🕉

[@luciaramsonius1275]

Thank you Marisa for the most kind, compassionate and skillful video, which I can do, as I am curing myself! So soothing! Immense help and inspiration!

[@alexwood3276]

Alex each time I watch your videos especially the grounding in the desert location I become more and more aware and my goodness I can certainly feel these subtle areasof energy learning Fabulous + your commentary also wonderful thank you so much.

[@PurpleSixBeats]

Watching at half speed like a baws. :) Thank You for these videos.

[@phyllisbranch1212]

Marissa, I love these videos. I am a longtime practitioner of Tai Chi and Donna Eden’s Energy Medicine. This is a perfect addition to my practice. Thank you so much!

[@IamAhShah]

I feel so refreshed. Thank you ✨️

[@stefanie4620]

I do this every day and it helps me so much. Thank you for this video.

[@nickbmmj]

so thankful to have made the time to practice. i learn so much with you all!

[@bluesoup]

Thank you so much! Smiling.... Connected... Rooted....

[@bluerosekali]

Beautiful flow. Thank you!

[@chrisB_OG]

Thank you for your videos! We feel so fortunate to have you in our living room. Just did this one this morning and am feeling very free, energy buzzing. Thank you thank you thank you

[@meganwilliams9170]

one of my favorite practices

[@aussiegirl-jx7nj]

I love your voice and the movements. I feel more peaceful after doing this practice. I am subscribed to your channel. Thank you Marissa.

[@vanithabastianpillai8585]

Thank you. I have been following your sessions for a few months and alway feel energized in a calming way. Thank you for all instructions. Really helps me to understand the movements.

[@barbaralast6559]

Loveeeeed this routine thank you so much you are so good at what you do truly! B

[@ReikiWithDaria]

Thank you so much, Marissa! I love your practices! Much love! 🙏🏻❤️

[@darlenedemarzo4342]

very good spring yoqi I like the way you record your voice and do the movements in sync. thank you and have a wonderful day.

[@melodelight]

Thank you so much. This is much needed right now.

[@lucillebrowne3190]

I enjoyed this session; just what I needed today. Thank you Marissa for sharing all that you do and are.

[@edinaalic4500]

Your practices are amazing ! Thank you so so much 🙏

[@Cookietwalk]

Wonderful! Thank you for sharing your gifts.

[@John_Kennedy_311]

Just found your channel. I absolutely love your videos. Thank you so much for sharing these wonderful practices. Peace and love be with you my friend.

[@nikikhan151]

Thank You Marissa, Happy New Year 🙏, today was the first day of my Qigong session with you. I feel amazing. Yes, some of my movements were a bit stiff due to the body getting used to a new exercise and flow. But I will quickly master it. I'm so happy. I'm very grateful it was a wonderful experience today and I'm absolute as it will be when I have mastered the techniques you teach flawlessly. You are a remarkable teacher. The spirits always guide us to the right person. I feel whole that I am completely surrendering to these energies. Much love and light from Fiji islands 🌴🌺 Bless you.

[@luciaward9800]

Thank you Marisa, just what I needed on a dreary Sunday morning! x

[@ravenhawk2718]

You are amazing! This is the best qigong channel anyone can find. Your exercises are helping me overcome fatigue and anxiety. I'm forever grateful ❤

[@clairegodel3874]

Hi Marisa and friends, Thank you for posting all your marvellous videos. The concept of Qi was totally new to me and I am open to learning more. I find I benefit from the movements even if I don't understand or feel Qi. Be blessed!

[@stevenkueh348]

👍👍👍

[@aartikapoor3008]

Beautiful! I just followed this video and looking forward to repeating regularly.

[@kmeenakshi17]

I had such a nice & peaceful nap after this. So much Love ❤️🙏

[@tonijohns4995]

Thankyou Marisa’s, love the practice and location. Many many thanks 🙏💝🌈

[@user-nm9yg6ct9l]

This is my first time doing qigong! What a lovely practice. Looking forward to adding this as a daily act of self love. Thanks for the vid!

[@katia1860]

Thank you, Marissa. I really needed this and will continue with this grounding exercise to help heal myself

[@pierrebasson388]

Thank you so much for your work ...🙏🌀

[@einatshomer9141]

Thank you from Israel (:

[@annieandrocco]

Thank you for sharing this! Just wish there weren't ads in the middle of the video to disrupt your beautiful flow!

[@dreaminghigh6885]

Thank you so much for sharing!, I'm taking so much learning from your videos, movements, voice, instruction and knowledge 🙏🙏🙏

[@melodygrady3462]

This grounding practice is wonderful.

[@miyakern8470]

This flow is absolutely magical! It has made my day! Namaste🙏🤗

[@lauramicks9634]

Perfect healing 💖

[@catherineiliff1985]

Great New Years Morning Practice, thank you