Qigong Flow For Brain Optimization

Qigong is a moving meditation that relaxes the nervous system and is shown to enhance brain function. This routine honors the brain and uses specific movements to balance the left and right hemispheres brain and nourish the mind-body connection. It's awesome if your feeling mentally blocked or stressed, especially if your studying, need to make some big decisions or are working through a challenging situation. Shot in the Thai jungle full of vibrant green is good for the eyes and expands the mind!

[@isabelacoman1133]

I have been practicing this exercise since October 2023, now we are in April 2024. I was suffering from severe rheumatic pain in all my wrists and in my spine, and the quality of my daily life was greatly affected, as well as my sleep, because of the painful ankylosis. I could no longer cope with the pain without taking non-steroidal anti-inflammatory drugs. (NSAIDs) Only one week after I started the exercise, I felt a major improvement, and after two weeks I completely gave up anti-inflammatory drugs. My mental balance has also improved a lot. It was a miracle! Since then, I practice the exercise at least 4 times a week, along with other QIGong exercises. Thank you so much, Marisa!!!

[@flamencoartsandmusic4487]

I am a traditional Qigong & TaiChi practitioner for five years now. I love this routine. Each movement flows to the next easily, no need for exertion and exaggerations. Just follow the flow. The instructions and explanation of the movements, as well as the benefit of these movements on the overall health are clearly explained, This exercise is a great warm up and excellent routine to supplement my regular Qigong and TaiChi practice. I am grateful for your kindness and generosity to share this video with us. Namaste.

[@malachisworld6670]

I've been doing this practice every morning. I suffer from chronic migraines and have been going through deep depression over them lately. When you say "smile at your brain" I want to cry every time. I've spent a lot of time (16 years) hating my brain. Thank you so much for this practice. 🙏🏼💙

[@xanderarobbe2380]

Darling u are healed💚

[@k1a2t3i4a5]

And did your migraines get better or healed?

[@sandragonzalez6049]

Say I LOVE YOU TO YOUR BRAIN with a soft smiles this method has helped me. It's not easy when feeling depressed. Just give it a try and see how it works for you. Good luck

[@denise2169]

Hello. I was depressed for most of my 70 years, until two years ago, when I began listening to Dr Gabor Maté. He explains how most people’s suffering comes from childhood stress and trauma. I have been able to be compassionate with myself and to go inside myself to find out how my own childhood traumas have affected my life and who I have been. I had wonderful parents who were unable to support me emotionally, and I grew up thinking there was something wrong with me. With my new understanding, I have been able to heal and free myself from my depression and now many of my physical problems as well. Best wishes to you!

[@amalharoun168]

@@denise2169 am so very happy for you Denise and please be proud of yourself. I wish you and everyone the best. I understand some of what you've said as I've just arrived at that place myself, which is so wonderful & freeing. I happened accross this video by accident - meant to be.

[@heatherrose2656]

I am always deeply grateful Marissa for your kindness and generosity. thank you for this lovely routine to be in this moment

[@artcook1976]

Iv been in and out practicing these a couple yrs im 78 and this has encreased my health and energy

[@karenrandall6059]

There was such a difference in how I felt after doing this routine. The energy woke up and I felt a calming in my whole being. So good.. Thank you

[@deborahbelaus]

Qigong is so fascinating to me and you explain it so beautifully. I have been practicing yoga for 40 years and Qigong is bringing my practice to another level. It feels good on my body as I'm getting older.

[@leongchooipeng]

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[@katherinehunter9526]

I wonder who the 100 people are who put thumbs down here in the comments? Qigong is a wonderful discipline to learn. I feel that the entire World would benefit from Collectively practicing Qigong Globally, as a daily practice. I believe we could actually achieve World Peace, if we were all to practice Qigong. To learn to feel our bodies and reconnect with their energy and with the energy of the planet and awaken to their surroundings. Bless you for sharing these excercises for everyone to practice. Peace, love, health and harmony be with You forever. ✌❤🙏🌹♾ KEH 🇨🇦

[@artcook1976]

Simple they are brain dead dumb assess

[@michaelschade392]

U r so WONDERFUL. Yes QI Gong Brain Excercises Really Activated my Brain Wish The WORLD Could just Do This First Thing To Do in the Morning. God Bless U and Asended Master Qan Yin For That experience Sending Love And Light to u and looking Forward to more of ur Excercises on u tube Love u

[@imCobiwan]

So Lovely, effortless movement. I have been yoga practitioners for years and recently have the inspiration to add some Qigong to the mix and I find you! Kudos for your narration, I am a hypnotist professionally and poor language is like nails on a chalk board. Yours is very aligned and supportive of the flow. Thanks for the channel.

[@ruthvidal6466]

this was the best 20+ minutes I have ever given my body. I love soooo much how well you explain the movements , the purpose and the significance. you are so awesome. thank you so much!!!!

[@candeyer53]

This practice left me both energized and relaxed at the same time. Beautiful.

[@giasalardi4372]

I had brain tumor surgery ,and this practice is helping my brain get better!

[@gianniverri]

this is very good qigong exercizes

[@bbrazeau]

I had 4 brain surgeries. A ruptured aneurysm. Absolutely this practice is extremely healing. I am so thankful!

[@bbrazeau]

I had an aneurysm. Its helped me tremendously.

[@MisterPartner.]

@@bbrazeau Poor liar !!!! I see here some fail with 2 comments. New Age propagandists. You create false hope for real ill people.

[@neoadviser8056]

Thanks for the Video! Excuse me for chiming in, I would love your initial thoughts. Have you considered - Xeyack Qenaleb Bulldozer (do a google search)? It is an awesome one off product for discovering unbelievable techniques to build your Chi energy without the hard work. Ive heard some super things about it and my work colleague finally got astronomical results with it.

[@shereeglasson22]

I am so grateful for your Qigong online classes. My friend suggested I try Qigong for my healing but I could. neither find nor afford (or indeed leave the houses) classes in my home in Canberra and after I became ill the years following covid. Then I found your classes. I now do them every day and they are truly part of my turning my life and health around. I thank you from my heart. You are a wonderful teacher and I can tell a beautiful and kind and wise gentle person. Namaste. Thank you from my heart.

[@mariakatonak6123]

This is one of the most beautiful and good-feeling flows I have encountered, thank you so much!

[@luisakern4973]

This Qigong flow is absolutely wonderful! Thank you very much for creating and sharing this miracle with us!🤗🌞

[@juneoconnor9501]

This has to be my favourite Qigong routine. I feel so relaxed and yet energised when I do this. Thank you Marissa!

[@marycandullo526]

I appreciate qigong- discovering and practicing this art has enhanced my living. Thank you for your loving contribution.

[@menchieserrano4932]

Practicing with Marissa is one of the best moment of my everyday life!!!

[@rex7486]

Absolutely perfect routine for when I need to use the creative side of my brain at work. Thanks Marissa.

[@blisswkc3344]

Thank y’all so much dearest 🌹 Y’all such an inspiration 🥰 Be Blissful Eternally 🙏😇🌈

[@davidkearney511]

Thank you so much for these Marisa! They bring me such peace and relaxation.

[@alaskaoils]

Today, I felt so thankful for finding this flowing movement. Thank-you

[@buddleiabee]

I made so many spiritual connection through this video. I love when the bird flew over after mentioning Garuda. I've just been learning about Qilppoth & force 7 this morning. I envisaged the bird taking the farce 7 from my body & transmuting it back to the earth. Thank you kind lady.

[@carolamathers878]

I love Marissa's Qigong videos. I have started doing daily Qigong during this pandemic time and it is so helpful and uplifting

[@BerthaGretton1]

Feeling the energy and waking earlier to do the exercises before breakfast.Feel revitalised and in tune with my body. Love the narrative and explanation which goes with each of the movements.

[@aratimala]

This was the first time of Qigong exercise and meditation for me, it was so soothing and natural. I love it., I have done Tai Chi before, I found this is more compatible with me and my needs. Thanks so much.

[@okashisenpai]

I have been practicing QiGong for about two years now and i must say your videos are the best. Almost have the Purging and Grounding routines down by memory. Thank you!!

[@adrianaferrandini4313]

I have been doing Qigong every morning and it does help me with my day, my mood and energy. Thanks for all your videos 🙏🏼

[@JacobThunderCock]

This has become a part of my daily routine, and I find that it calms my mind and fosters a stronger mind, spirit and body connection. I am able to react more thoughtfully in situations where I used to react defensively, and I find that this exercise give me a mental buzz that lasts all day longZ i love this. Please keep making videos, and thank you for this beautiful and inspiring routine

[@chrisjohannsen8268]

Thank you so much for all your videos! After 15 years of practice I feel like your videos share so much knowledge in such a clear and beautiful way. Still healing after brain injury and I love to start my day with your vids. In gratitude.

[@JohnsonLhasas]

Thank you Marisa for this lovely, energy flow. I repeat this sequence every morning and it makes the entire day go so much more smoothly. Gratitude & blessings,

[@TROMVideos]

I HATE exercise, but I love these videos, and I have been watching one, then taking a walk afterwards for the past week, and I am beginning to recover my health. Thank you!!!!!!

[@miyakern8470]

What a wonderful Qigong sequence! I feel great after doing it😀 It has made my day! I’m looking forward to practicing your new upcoming classes! Namaste🙏🧘🏽‍♀️

[@sanjanaraghunath6216]

You are a true gift, Marissa. Thank you, may you be blessed.

[@tesscooks]

I love this so much! It has become my daily ritual! Thank you Marissa! Deeply appreciate what you’re doing for us!

[@BigLasky730]

Aww I do it everyday, too. She’s really influenced so many people’s lives

[@chilepp]

You are the best Qigong teacher in the Internet!! Thank you for sharing your art with us ❤

[@rastagirl007]

Such a beautiful practice. THANK you~

[@MoonDog123321]

You have introduce me to a new form of being. I am extremely grateful for you're teaching. You are a very empowering women. I am so happy Everytime I flow with you're teachings. I just want to hug you. So much love so much abundance. Keep up the good work. Much love from South Central Los Angeles. 💪🤟💪

[@Source_Singing_God_is_in_Us]

This practice is beautiful and I appreciate her too!! Sending you Greetings back from Watts :)

[@olareny5818]

This was my first time watching your video, and following along I generated a lot of heat, and broke out in a sweat from head to toe. Thank you for that experience.

[@aira9art1]

Thank you so much for sharing this magnificent knowledge ...!!!

[@denisedasilvabastos2700]

Thank you! Your videos are great!!! Love it!

[@Ebriony]

This is my first time trying Qi Gong and WOW this has left me feeling so peaceful and at ease. Thankyou for this I will definitely be back for more Qi Gong!

[@Roysclips]

Thankfully, you have a truly great understanding of the energetic life flow that re-generates and stores within the the many capacities!

[@gradyhaugland6312]

wow these are super kol, first full Qigong flow iv ever done thank you

[@ibethgutierrez3618]

Thank you for this amazing practice! I felt more calmed and centered.

[@joannehoare9019]

I am a 73yr old woman and have always wanted to get to learn this practice you are so slow and graceful it is very easy to follow thank you so much every day

[@goodvolks2know372]

Recently found your channel. Thank you so much for all your hard work in putting this videos together. I have been telling my friends about it. I feel so relaxed after each of the videos I have tried. A car accident has left me with a painful left hip for 3 years now, and your videos have truly helped me get some relief. Thanks again.

[@larissav2397]

Hi! Thank you very much for the wonderful practice. I like it very much. I also do the exercises for a happy heart, lung and liver quite often. You are doing a great job! Thanks again and have a nice day! Larissa, Moscow, Russia (62 y.o.)

[@katewright2445]

Thank you Marisa, very nourishing and gentle. Gratitude to your explanations and energy flow.

[@MrAustinjeff]

Of all the Qi gong on here in you tube land yours is the most fluid and easy to follow. Many thanks.

[@131crissy]

How much I love this practice evey day . Thank you!

[@madalineolson4778]

Thank you for this wonderful practice. Especially needed in these times that is for sure. Peace and blessings to all beings!!

[@nickbmmj]

Thanks for the blessings

[@tunnelvision543]

Some of the best 24 mins of my life. Thank you.

[@howardkendallstoupe5820]

okey dokey

[@dawnhopkins5495]

I just discovered your videos, they are wonderful. Ty

[@bbrazeau]

Thank you! You are fabulous. I share your videos as often as I can.

[@avadarling48]

I love what I am experiencing through your teaching. I am telling others about you as well. Thank you so much for sharing your knowledge and your Qigong Smile with all of us.

[@tacicana]

Me too - i tell and share

[@natalieross8836]

very nice flow thank you kindly for sharing!

[@benicetoanimals8471]

This is one of the best exercise routines or I should say meditative exercises that I’ve tried. Thank you so much for sharing your gifts here on KZbin. Much love and blessings and light

[@nickbmmj]

Thank you for this beautiful practice. Feeling aligned !

[@johngodoy2929]

you are by far one of the most incredible people to ever exist in the world and on youtube, thank you for your videos and may all of your most satisfying dreams come true in the highest and best way possible! thank you so much, sending you all the love and warmth here from brasil

[@reginebernier7576]

A great thank for you for this very nice sequence of qigong ! it's a pleasure to practice every day !

[@beautifulcrazy]

26th May 2022. My late Dad's birthday. I miss him so very much. I had one of my fabulous astral projections during the early hours of this morning. Doggy woke me up at 7.30am for his brekkie. I felt rattled when I woke up because I didn't want to leave this amazing place far, far the sky. Naturally I had a slow start to the morning. I had been researching Qigong for a few weeks, but too uninspired to get on with it. So, I stopped looking at the Chinese Masters and searched for someone like me, a woman, whom I could resonate with. Thank you so much. I did your Beginners movements for 30 minutes. My feet hurt a bit during the session, but 5 minutes later I was feeling the flow of energy warming my icy body. It's the coldest winter ever in South Africa, so I'm really happy that I have found a gentle yet awesome energy workout and deep stretch. I'm turning 60 next month and it's a difficult time reflecting on all the things I've missed out doing. But, now I have the time to do those things and need the mental and physical strength to bring them to fruition. Thank you. I have subscribed and will be tuning into your daily sessions.

[@andrealomanto654]

so grateful for the nourishment of this that you generously share

[@unibuilt8455]

Peace and Blessings to everyone. Oh how I love those movements, I'm so relax and happy. Marissa Thank you so much. Much appreciated. I'm 70yrs old from the Philippines. X

[@robertaesp]

AWESOME video, I’m 82 and had no problem following along. Thank you so much! Will be back.

[@eposillipo63]

Thank you for this beautiful Qigong practice. I've been doing Qigong for quite a while now every morning and I experience deep relaxation and harmony within myself every time. This practice in particular I find very profoundly connecting spirit and body, in a very simple yet effective way.

[@veniahill4026]

Another awesome qi gong workout/video. Beautifully and masterfully done!

[@luciaramsonius1275]

Lately I start also often my day with one of your videos, dear Marissa, before I dive into my yoga practice. I find it a great combination, which deepens the flow and sensitivity for the energy. As always I feel very grateful for your wise, expert and heartfelt teachings! We are blessed.:)

[@daniellehelenadamata8209]

So much love for you!! thank you!!!

[@fantastichumore]

This was one of the most intensive and perfekt experience i ever had with qi work. I literally saw the ball of qi right in front of my eyes

[@kempoutzzz]

When you relax, your brain goes to alpha brain waves. Imagination becomes more real, so that's what happening.

[@corinnevoss2783]

thank you very much for this wonderfull time. I love Qi Gong practice with you...every day. I feel so lucky and inspired after. Namaste!

[@crystalpurdy1795]

A beautiful gentle demonstration of chi flow. Loved it!

[@elisabethannwexler4728]

What a gift! Thank you so much!

[@rosailles7672]

Thank you for this short video. Loving what you are teaching. 💖🙏💖

[@cherylpierce]

this is one of my favorites. Thank you, Marisa.

[@sandrawebb544]

This is a great movement! I tend to over think things and this seems to help calm my mind. Thank you!

[@edvhollywood4544]

Love this one and your voice. Have been told I have MS but we know there is natural cures like this. Emotion and balance.

[@raycarolmeadors3772]

All of your videos are soooo helpful to me as an older adult. This one is so energizing and helps me to think clearly and positively! Ty

[@repropertyinvestmentteam83]

Your videos are a blessing for me. I use them to feel better. Thank you so much! Blessing to you Marissa!

[@michaelaschmitt4248]

Its such a pleasure to practice every day and get body, soul and mind energyful.

[@dil7185]

Thank you SO much . Lovely relaxing voice , clear instructions , and , cherry on the cake - no music , which is unnecessary , annoying & distracting !! ☺🙏🙏

[@tigerhernia]

Thank you for sharing this practice! Really felt great and gave me hopes to be more focused today!

[@srb9119]

La migliore in assoluto! Grazie infinite per condividere fin quaggiù la tua meravigliosa pratica di Qi gong

[@mariebarca7095]

I recently had a stint in hospital, recovery was slow, one day I came across your qigong practice and have practiced it everyday for the past week. I am ever so great full, l feel totally energised and at peace with in. Namaste 🙏

[@adrianadw]

Your videos are amazing. I thank you every single day. I've been practicing and it is super effective. Thank you!

[@kayeellis7271]

currently living with Covid - 19 and isolation. A friend suggested I try Qi gong for my ever fluctuating mood. Listening to the words Marissa chooses and watching her calm disposition, certainly helps to enhance my mood. thank you Marissa

[@heidijones7670]

I've only just found this video, feel better after the routine. Thankyou I will be incorporating this into my daily routine with yoga, blessings. Namaste 🙏🙏🙏

[@ayaaly2866]

Thank you I'm so grateful for your practice today I feel renewed and so peaceful

[@debbiewilliams1605]

Thank you for this...such a beautiful to gift ourselves. I love your calming voice and clear instruction. I look forward to doing more.

[@abc_1274]

thank you so much for this instruction. I love it.

[@deborahmindfulgardensinhar5764]

Another beautiful Qigong session - thank you so much :)

[@veronikaong4447]

Thank you Marissa, it is always great to follow your qigong exercises🙏👍🌻

[@hanifsiraccounting3141]

Amazing your lesson. Thank you so much.

[@danalmog]

Thank you very much. i am doing it every day

[@abbeymyners3981]

Thank you so much Marissa for your generous sharing & beautiful teaching - bright blessings & deep appreciation radiant soul

[@angeladickson7575]

From my heart to yours THANK YOU for the QiGong you have put on Utube it is making a difference for me 🙏

[@beckyd888]

Thank You so very much - these are wonderful practices that add to the quality of one’s life- I look forward to doing them every day.

[@victoriajloveland3144]

My body and Soul love this routine. Thank You :)

[@inesabaski]

Every time I do this routine it feels a little bit different and fresh, its been 4 years when I found Yoqi, and since then I could not imagine my mornings without Qigong.. So thankful Marisa, for all your sharings 🙏🧡 its a gift for my body and well-being.

[@deannadaly7704]

I've never done anything like this. Never even liked yoga! But this is such an incredible morning routine. I think I'll be trying more Qigong :) I immediately felt energized and more focused. Thank you

[@peacefuljoyfulblissnature6781]

Beautiful practice! Thank you very much for sharing this with the world. Namaste.