Stretch HANDS, LEGS | 5-Minute Qigong: The Crane

Рет қаралды 17,390

2 ай бұрын

This is the 5 Minute Qigong The Crane.
Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Crane : • The Crane Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheCrane #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

Пікірлер: 26

@QigongMeditation 2 ай бұрын

Dear Friends, you may find more qigong in 5 Minutes here to practice daily: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5&si=fFmrdY-Wggiwbh8J Wish you a Beautiful and Healing Day! Thank you

@giatressa_bio 2 ай бұрын

Σε ακολουθώ, κάνω τις ασκήσεις μαζί σου και νοιώθω πολύ όμορφα. Παρακαλώ αν μπορείς βάλε Ελληνική μετάφραση. 💙💜💛💙💜💛

@cristygomez7936 2 ай бұрын

Merci ❤grazie ❤thank you❤ gracias❤

@sdemsa7028 2 ай бұрын

Thank you I feel good ❤❤❤

@lupevelastegui400 2 ай бұрын

Gracias maestro me da tanta calma cuando miro su persona y hacer esos ejercicios calma mi ansiedad y estres . Bendiciones para usted maestro .🙏🤗🥰

@samsilvester7612 Ай бұрын

Lovely twisty flow how do you remember all that ! ❤

@ziatizia4117 2 ай бұрын

In the open air it’s even more beautiful!!! ❤❤❤ grazie ciao mandi

@lorrainew7529 2 ай бұрын

Thank you 🙏

@victorialily5998 2 ай бұрын

Hope You Are Enjoying Your Two Weeks 🌸💕🌸

@rosithagroppmaier2381 2 ай бұрын

It’s so wonderful❤️,I do 3 exercises regulary and I‘m very grateful for it 🙏It is exercise and meditation 🧘‍♀️ at same time 🕉

@Sunshine-xs4mg 2 ай бұрын

❤❤❤love it

@screp36 2 ай бұрын

Thank you,, merci

@nynjahgyal 2 ай бұрын

Thank you Sifu!!

@michelledillman6381 2 ай бұрын

Thanks you! 😊

@makara.d.ren.10101 2 ай бұрын

Grazie ❤

@jangurbiel851 2 ай бұрын

🙏❤️

@helgabastidagarcia9325 2 ай бұрын

❤❤

@BADRUBULDURA 2 ай бұрын

❤❤❤❤

@CharlesJones-dr7pc 2 ай бұрын

Graditude

@robertopuccianti8498 2 ай бұрын

🙏🧡🔥🌻

@gayatrik1841 2 ай бұрын

How to cure wrist splint pain 😢🙏please help me

@CELCDOLFO 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

@paulettehasty5334 2 ай бұрын

☮️

@bozturk0616 2 ай бұрын

🖐👍🙏

@deborahkizer4664 2 ай бұрын

❤️✌️🌷💚🙏🥰

@robryan9841 2 ай бұрын

Thank you 🙏