REST and HEAL Back, Neck | 5-Minute Qigong For Beginners

The 5 Minute Qigong Bending Lower Back.
This Movement will help you to Relax and Heal your Back and Neck after a long period of sitting, working during the day.
Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your Back and Neck.
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You can apply this Routine in the Morning, in the Afternoon Exercise Time, or during Breaktime in the day that you need.
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Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#BendingLowerBack #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

You may Learn more about Qigong in 5 Minutes here : kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 It’s so wonderful to a break from work, from all devices to relax your back . Wish you a happy and healing Day ! Thank you

[@passiturner3239]

I needed these exercises especially now because of my work. Thank you for these healing exercises for our mind-body-spirit. 🤗🙏🏾❤️

[@Amazinglouisafitnessexercise]

Thanks, l will learn and relearn. Thanks

[@ziatizia4117]

What a beautiful garden !!! Thanks for all. ❤❤❤ grazie mille mandi mandi

[@francescamelloni3880]

I found you ten days ago, now I cannot start my day without your pactice. Thank you, Brother. Blessed be 🙏

[@user-iy3he4hq1x]

Емдік қасиеті бар жаттығу орыс, қазақ аудармасы болғанда 1сауап іс 2.сіз көп тіркелуші 3.Қомақты қаржы табыс көзі бола еді Жолыңыз ашық, істеріңізге сәттілік

[@joanneharrison6482]

Just watching makes me feel chilled. Thank you 🦋

[@angelaiser4288]

I've been having lower back problems for 16 days!! I can finally stand without too much pain! Will be trying this tomorrow!! ❤ Thank you for your content.

[@joceleenaert8919]

Moi c'est en l'imitant que je me suis fait mal au dos😂....ça fait 4 jours.

[@nalinakaladevi7983]

I am Nalini in aliyar, Tamil Nadu, India. I like this life style and want to be total change life.please guide me.

[@Nadine-mc8dx]

Thank you for your help.. i appreciate you!💜💓💜

[@Amazinglouisafitnessexercise]

Very good exercise. I subscribed sometimes ago. I will be doing this for my T11 and T12 spinal depression from auto crash. Please, l have kidney failures from diabetes and high blood pressure.i have bn on dialysis for 7years plus.... please is there anyone for my to do and reverse.my kidneys snd get out of dialysis. Please, l will appreciate to hear from you.

[@Kerylskeyecat]

This was wonderful. Just what I needed! Thank you. 💜🙏

[@user-bb8mt2bi4w]

ماشاءالله عليك .. التمارين لها مفعول فوري بمجرد التطبيق شعرت بأثرها القوي شكرا لك ❤❤❤

[@mauddekok5925]

I have had an backoperation two weeks ago and I have joint the exercises but without the beding forward. Got a bit tired at the end but glad I did it. Feeling better thank you!

[@katybeauty_]

If you are looking for a life partner, know that I have fallen in love with you😅.... the universe and my intuition have sent me this wonderful emotion. we are too far away, I am Italian, but the infinite laws of the universe teach us that time and space do not exist...♥️ thank you for your pure essence and for your precious advice♥️♥️♥️

[@anastazjakadnyczanska4757]

Thank you!

[@cathleensalemi2255]

This is a beautiful place, so peaceful. Where are you located? Thank you for your video.

[@elisabetelima4652]

Obrigada. As práticas são ótimas e sua voz e presença transmitem paz🙏🌻

[@marlenewielewskipereira9605]

Tanks for ALL💙🙏

[@passiturner3239]

I really needed this now and I did some of it too.

[@flormararosales5009]

Gracias por tus enseñanzas. Bendiciones infinitas ❤❤❤

[@helgabastidagarcia9325]

❤

[@cristygomez7936]

Thanks❤

[@rozaplevnik8138]

❤🎉🙏🎄

[@sarakk5246]

💚💛❤🙏

[@lena2415]

2:54 leaning down, get sharp pains as (electricity attack) any idea why & to heal it?

[@rbailey3732]

ASE

[@mohammadvaheedvaheed5810]

ITS WONDERFULL HEALTHFULL HUMANS MEANS UNIVERSAL PEACE HUMANS ....🎉🎉🎉🎉🎉🎉🎉 LOVE &FOLLOWS PREAST OF PROTECTERS OF HEALTHFULL CLIMATES ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆★☆★☆☆★★☆☆☆☆☆☆☆☆☆☆☆★☆☆☆☆☆★☆☆☆☆☆☆☆★

[@a.m.crooze7041]

❤