STRENGTHEN HEART and LUNGS | 10 Minute Qigong Daily Routine

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching a and joining us Qigong Daily Practice! You may find another Qigong Routine for Heart and Lungs here : kzbin.info/www/bejne/q6S5o6ill7uJb7c Wish a Beautiful and Peaceful Day! Thank you

[@lindamon5101]

Dear Sir wishing you well🌬💙🦋🌻

[@deborahkizer4664]

🙏

[@natalyanaumovskay4905]

Надо устать. .отдых.постаянство.стабильность.успех.

[@natalyanaumovskay4905]

Ладонь.рука должна быть гладкой.

[@janelamperd334]

Thank you so much. A routine I found easy to follow and you have presented Qi Gong so well.

[@louiselaurent7873]

I am grateful and lovely Qi Gong for staying grounded with mother earth and father sky...many blessings love peace and ligth ❤

[@mandisolk]

Thank you so much. I was very sick. Heart palpitations and very painful and constricted bronchial tube and lungs 🫁 and after just one session I was able to get up and visit a friend. My palpitations calmed right down and it was so much easier to breathe. I will continue until the healing is complete. I am so very grateful. I really felt like I was at death’s door, and now I am feeling so much better. Thank you thank you thank you 🙏🙏🙏🙏🙏❤️😊

[@airismaris9386]

I feel good to be alive " " I feel greatfull to have this body "🙏

[@wesleyriddles3880]

My wife and I have been doing these exercises every day and we feel amazing and balanced. What a wonderful tradition 🙏🏼 ❤

[@gregorycampagna8138]

the best channel on youtube thank you

[@happysoultoronto722]

Another favourite! I likewhen you said, "Be grateful for your life", then said "Smile". :)

[@alexandrinemorellec3384]

Everything is beautiful : Qigong and nature around Thank you dear brother ♥️♥️🌸

[@aliciatorres91]

Thank you so much for sharing these helpful and mindful exercises. You’re very encouraging. 🙏🌹🌟

[@PriestessAusetRaAmen]

Come through Brother Insight!!! come through!!!

[@Blue_Noah]

I'm so thankful dear Brother, you helped me again to get over a moment of intense suffering caused by anger. The true God may bless you 🙏🏻🙏🏼🙏🏼

[@phyllisbrink9924]

Love this! So glad you showed up in my youtube feed. Thank you! 🙏

[@denisesenghor3346]

As usual just wonderful thank you Brro Man Tue.

[@echad6259]

As soon as my lunch break starts I will get started.

[@bebha1802]

Eres un excelente maestro. Gracias por brindar tu luz, energía y paz a todos los que te encontramos en este camino de vida. 🙏🍃✨️

[@MarkPoehler]

Thanks for sharing your wonderful knowledge an time

[@jenniferspring8741]

Incredible quality of definition in the film. Feel like Brother is not far away. Thank you so much for these videos.

[@claudiacroitoru2157]

Thank you very much Univers ❤

[@janetmiller2980]

The wind bells are really soothing. Thank you for this video.

[@annafry9922]

I love your soft voice and exercises. It is so soothing and relaxing with many health benefits 🙏🏻

[@johnschoen-mccullough6251]

I love this routine! Feels especially good to practice on a cold morning like today- its fascinating to see all the cold air coming through my mouth when breathing :)

[@leonardoernst4390]

Excellent video !

[@minicoopedup5016]

thanks for all your kindness! You are a great teacher

[@justice1763]

Thank you from NYC

[@Cheshireagusta]

Thank you so much for these videos. Every morning! Every day.

[@pedrohenriquedeoliveira5601]

Thank you, it was very effective and inspiring. I feel energized and present.

[@MsShura]

thank you. this brings such comfort, relief and joy.

[@lauriesolis1074]

I was diagnosed with transverse myelitis (which is paralyzing). I recovered but with many problems with my heart, lungs, pancreas and numbing. No medication has worked. I can already breath better after this simple 10 minute exercise. Thank you!

[@ralffraught2396]

WOW! Thank you so much, after the session, my chest feels More relax and it's easier to breath! Thank you

[@cindymurphy9181]

Thank you so much very relaxing ❤

[@nicolaverma3868]

Dear gigong meditation 🧘‍♂️ here is a tip for you exercise with your bare feet on the ground,the earth is full of ions will remove all health issues,plus will ground us and connect us to the earth,it also contains vitamin D,phosphorus which helps with strong bones and much more also aids weight loss ,we have lost our connection to mother earth ,I feel amazing after doing this for the last month 😀

[@chiocampo7080]

That is a good idea.. helping us connect to mother earth while doing these meditations trully brings more calmness to our body thanks for sharing!

[@brucegordon5312]

Referring to the earth as 'mother earth' is new age rubbish

[@brucegordon5312]

@Woxmud Studio High value people don't refer to 'mother earth' and 'sister moon'....

[@brucegordon5312]

@Woxmud Studio It appears that you were offended by me expressing myself

[@brucegordon5312]

@Woxmud Studio Yes, you are right, as an elevated man I was only leaving titbits for others to be aware that the concept of "mother earth' is something that primitive cultures hold

[@generationofharmony]

Thank you for these gifts!

[@liobakirsch8857]

Thank you for sharing and showing.🌸

[@patriciacampos6631]

❤Bom dia professor ❤Rio de Janeiro Brasil 🎉

[@pjropemakers6919]

Thank You

[@staceygrant6952]

Thank you ❤

[@huceib]

Thich Man Tue, thank you for these practices that strengthen heart and lungs.

[@sandrafisher333]

Thank you so much for sharing🙏🏼

[@kashlook]

I did this session since it is cold and I could not start my car to drive to yoga. So I did it outside in the beautiful snow. Thank you to those involves in sharing this🙌🏾

[@aussiekidslify673]

I’m so grateful to find you. Thank you.🙏🏻

[@zehavahl]

Thank you so much, this short practice is wonderful, exactly what I needed this morning, I'll add it to my morning routine

[@leakemoves]

I feel so good after doing this routine. that you for sharing.🙏❤✌

[@klaussgrey2204]

Maestro que bonito. Dios permita los audios en español. Gracias por sus enseñanzas

[@starphlo1233]

I'm so grateful to you for these wonderful videos. I start my day with you:)

[@madhubalasharma2822]

Excellent 👍👍 presentation

[@hannaarroyo1055]

I'm grateful Brother, thanks for sharing this, I have been doing qigong and meditation for about 3 weeks and so many wonderful things have happened. Thanks

[@WihiriaMark]

Thank you so much for sharing your highly informative demonstration of how to do these exercises. We are so blessed to be able to participate in these as one time no one would have been able to listen let alone take part in these exercises. So grateful you take the time to make these videos. We are blessed. Thank you very much!

[@thisguisealex5196]

I'm so grateful for you making these videos! It's something that I can easily enjoy doing every single day.

[@deborahkizer4664]

Thank you brother. 🙏

[@stephaniehollis8462]

Thank you much. I always learn techniques from you. You are a good inspiration.

[@user-yb5vi7yw3k]

I am so grateful for these healing exercises , God bless you more!

[@stuartgray7967]

Thank you Brother!❤️🫰

[@marciaanneescoffery7194]

Beautiful thank you much love and light. Muna 🇬🇧 🙏🏽🦋🌺

[@Icon_Channel]

Thank you so much, Brother Insight.❤

[@jdavies7946]

I love this with great respect 💜

[@IAM963HZ]

🙏🏿thank you

[@elleni4499]

I'M Learning Qigong ,everyday I'm doing your meditation, thank 😊 you❤️

[@angelawekx3888]

Wonderful exercises and very helpful ... thank you so much ... greetings from Germany 🙏🌟

[@rosemariepaez2181]

Ty for sharing po🙏

[@pjropemakers6919]

Thank you

[@ednacassal2986]

❤ Dear brother. Gratidão.

[@Vintage1977guy]

It's such a wonderful way to start the day! Sending you love and peace, Brother Insight.

[@clareclarke8251]

I really enjoyed this.

[@luiscosta4367]

On a perfect scenario it is a pleasure to recall past moves (on martial arts)...with other understanding...lol... TY Brother

[@mariacicarelli6238]

Awesome happy holiday wish you are here in Miami, Florida

[@thanhmarion6794]

Thank you very much : Thay 👍👍👍👍👍👍👍👍👍

[@alysmarcus7747]

This is fantastic. I had a wonderful doctor who used to inject vitamin in to my muscles after i'd been in a bad accident and i was bedridden As soon as i could get up, which was surprisingly soon - i started doing Qi Gong. One of the places he would inject was that point in the left shoulder spot. I have reoccurring asthma - but i believe it is more from tension due to whiplash. These exercises are great for releasing that tension.

[@nickolasemerson2092]

Beautiful routine, thank you.

[@jeremyah777]

Absolutely love your energy. Thank you for what you share brother!

[@luiscosta4367]

Wonderfull... in the middle of a Qigong Summit...practising Qigong with U...listening Beethoven... lol... TY Brother

[@regl638]

Brother Insight, I am grateful for your videos. Can you please minimise explaining each movement, especially when you have explained them in your previous videos? :) Thank you🤗

[@khadijahmubarak]

Muchas gracias.

[@paulmatthews8776]

Amazing this my vibe.

[@jorunnhaaheim7231]

Gratitude to you ❤️🍃☀️

[@aswathyachu386]

Thank you very much

[@romansready3239]

Thank you I really find peace and strength in your teachings where are you and do you teach in person?

[@davidcastillo4487]

Grateful for these thoughtful lessons 🙏 Thanks for the stretch

[@tobyireland2371]

Thank you so much - this was great!

[@hans-jurgnadig3617]

❤❤❤❤❤ Danke danke Dubravka❤

[@Maureensartandpets]

Thank you!!

[@mehboob8706]

Thank you Master

[@petehaynes5882]

very good thank you

[@georgeanton629]

Multumesc pentru exercitii !🙏

[@Joe-peace]

Thank you so much. Just what I needed today!

[@svetlanadelight8969]

🤩🥰🥰🥰Thank you, very much

[@christinemendoza5875]

Thankyou❤

[@maximaelizalde4535]

Gracias ❤

[@rastagirl007]

Thanks!

[@umicka05]

Thank you so much. 🙏🏻❤

[@anjavanbijsteren3413]

Very grateful , lovely lesson 🙏🏻

[@dianegiovanniello4673]

Thank you so much Qigong meditation 🙏 Gratitude Joy Peace

[@SpiritofSaintOlga]

Thank you for your teaching.

[@YogawithKateNirlipta]

thank you, I love what you are teaching, very helpful 🙏💜

[@luiscosta4367]

Breathing by palm feet and palm hands... love this practise...TY Master

[@sarahfenwick5004]

Thank you 🙏

[@nomeolvidesful]

Excelente !!!

[@user-xh3yx7is3x]

Thank you,

[@igorri2139]

Thanks 🙏

[@luiscosta4367]

small details make the Universe.... learning at each practice...TY Master

[@vietycompanyvietnamnguyenh8962]

Cảm ơn bạn!