10 Minute Daily Routine Qigong Massage Head, Brain, and Shoulders to Relax and Sleep Well

This is the 10 Minute Qigong Massage Head, Brain, and Shoulders.
Practicing this Qigong will help you to Relax Head, Brain and Shoulders, Release Tension and Stress from your Head, Stop your Thinking, and Refresh youself to sleep well.
You can Practice 10 minutes during Break Time, and before going to bed. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise
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Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
***You can Support the Channel here : deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageHeadBrainShoulders #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it's wonderful to take a break to enjoy this qigong Massage to relax, rest well. you may find more qigong massage here the link: kzbin.info/aero/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw thank you for watching and practicing together. Enjoy your Breathing and Relaxing with joy and peace

[@tonyalongus8017]

Thank you! I'm so greatful for you sharing your insightful information .Greatly appreciated. 🙏🏾🕯

[@antoanelahaukland3484]

Is so great to practice with you! Thank you very much 🌻

[@elizabethg-makowski6448]

With great gratitude, Brother Insight, for sharing this practice, so we can join with you and others.

[@mcristinagaldi]

This massage is awesome!!!! I´ve no problem with getting asleep, but with this massage I wake up much better, I´ve noticed a great difference.

[@bird75freedom92]

Even if i didt start to practice ,just watching and hearing your soul voice i feel realax , Thank you Master Namaste' Vi.

[@RelaxationSphere]

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

[@msba1800]

💯 Agree!

[@midgekelly6697]

💛💛💛

[@Petergriffin-qg1gw]

Transcending your entire former self, transcending your body, space & time even when in enlightened in meditation.

[@lilybramante8992]

Thank you for sharing. I am healing from a brain injury and have been doing this for a week every day now. I am feeling so much better! 🙏🏼

[@QigongMeditation]

That's wonderful . Keep going! Thank you for joining us !

[@patriciaguevara2347]

Wonderful. Blessjngs and hope you get better soon. 🙏🙏🙏❤

[@rohitjain3210]

All The best on road to full recovery 🌸

[@moeb8620]

Prayers and blessings!!!

[@dinukadeseram5638]

It is great yo know. I will practise this & will let you all know the results. I am sure it will be s good relaxing ecperience. Thank you for sharing.

[@aldeiceci818]

The teacher appears when the student is ready. .Such priceless exercises for well being..Ty

[@safaa_w_safaa.]

حركات الوقوف و الركوع والسجود التي يقوم بها المسلمون في صلاتهم هي نافعة ومفيدة جدا لكثير من الأمراض النفسية والجسدية ❤❤تحياتي وتمنياتي للجميع بالصحة والسلامة ❤❤

[@julietareichert9401]

Thanksgiving beloved Life

[@alexandrinemorellec3384]

Dear brother your smile is a present for us and it is always a pleasure to practice with you 🙏🏻🙂

[@annaszczot5790]

Bardzo dziękuję za pomoc, dobroć i profesjonalność.

[@consuelomanzo8526]

Muchas gracias soy de México y tengo 85 años, Dios lo bendiga

[@devfern2270]

Its that fresh mountain air and a lot of walking / trekking and clean food that helps.

[@LandoftheIn-Between]

Thank you so much that was so relaxing. For sure coming back to this to add to my routine. I felt so wonderful at the end. Thank you 🙏🏼 for everyone who is reading this I hope you find the inner peace you’ve been looking for. God knows we all struggled so much and deserve peace of mind. 🤗

[@aththitv9028]

good one🌺

[@louisehanrahan6157]

I'm not in the mountains I hear a bird tweets little tweets blessings 🙏 from england wish I was there I here little tweet every morning but I will keep up with your medication it's beautiful and it helps me through so blessings 🙌 ❤ be and thankyou so much

[@sue-annthandy5387]

Meditation such a peacefull place 😂

[@MsTaLaiah]

Thank you Brother Insight!!! I just finished this practice for the first time. I really appreciate the portion where we breathe our anxieties into the Earth. That makes me feel connected to Mother Earth and it's like I can tell her about it without words and she will help me let go. Letting go is something all of us do not understand naturally--even if we are 37. Love & Freedom to you all 🤎

[@manjulaashok3796]

Thanku so much from India🙏

[@user-hb1sc2ow3o]

Salam Thank you...... Very good.. Beles you 🌹🌿🌹🌿🌹🌿🌹🙏🙏🙏🙏🙏💐🌺🥀🌹

[@iriatubanlav8386]

May Allah increase you in knowledge

[@amaloramalor8737]

Really helpful your excercises.

[@carmenmoon2694]

Im Subs your channel Qigong Meditation from malaysia🇲🇾🇲🇾

[@simonetaylor925]

Beautiful relaxing building routine.

[@jsvinuramram8138]

You are a Great SOUL

[@poonammhatre3344]

Thank You Sir

[@meeyeeyu7706]

Master In praise gratitude and compassion Om Compassion Amitabha Amitabha Amitabha Transference of merits

[@rimonasarig4354]

thanks - just wonderfull excellent

[@patriciacampos6631]

❤Bom dia Professor ❤

[@pabinmanappetty475]

Dear sir Outstandanding exercise thank you

[@MrQuimera12345]

Gracias muchas gracias,Dios te bendiga.

[@abracadabra3324]

GRATITUDE FROM FRANCE✨

[@jo-oe9zg]

Am going to dothis with u yo heal herina 😊

[@calinopediah9161]

Thank you Master! Be blessed!

[@goodvibesonly1273]

NAMASTE 🙏 GOOD TO FIND YOU .

[@sue-annthandy5387]

Love the panoramic view I do this before 2/3 swims & sauna,& I do 2 Gong Baths weekly so blessed Be,

[@lakshmikbhaskaran532]

Pls sir do a video for deep sleep 🙏🙏🙏

[@malikamarocco8829]

thank u

[@zsubaille]

Very thank you dear majster ❤❤❤

[@rosisunny9302]

🙏💜🙏🌹🌹🌹🌹🌹🌹🌹🌹Danke so vielmals!😅😅thankful for you helping me to 😴!So many Stresses,only watch you on the Internet!Learning 🙏

[@irenecereceres5922]

Hello 👋 from Norwalk California thanks I love your videos you are a beautiful human being and God bless you for give us your knowledge 🙏😘💞

[@chansaechao4745]

Thank you so much for posting this video. I was following the routine. When my head was on the ground and you said to let go of your anxieties and worries into the ground, I burst into tears sobbing. I needed the release. I have been going through so much that I haven’t been able to sleep for about two months now. I will be doing this every night and hope I’ll start to sleep better. Once again, thank you so much.

[@Cristobels-Green-Boots]

🙏🏻🌹🙏🏽

[@MeAndMyJam]

❤🙏

[@godwins1298]

Hello beautiful man how are you, greetings from Florida USA

[@worldharmony785]

Thank you !!!

[@olivierclamaron7152]

Hello great video thanks ✌️🕊🙏

[@manoharikankanamage5949]

Thank you master. May the noble triple gem bless you.

[@saliyayou]

Ven Bhante, Thank You. Great Merits To You Venerable 🙏

[@mohanbabupm5778]

Iam nascently impressed by your dedicated expln videos glory to quingongji

[@jaikishjayasimhan5907]

Very relaxing 👍

[@jeanhernandez8569]

Thank you very much

[@zan4110]

Will begin this in the evening...been getting migraines from tension...I am sure it will help..

[@WayneChenault-hc3mn]

Much apppreciated and enjoyed. blessings and love...

[@samiroualid]

Thank you very much it is interesting and very nice.

[@msvichymsba3501]

This was the answer I was looking for, after a long day's work!

[@spiritofzen7022]

This was wonderful, I did this whilst in bed and felt so relaxed afterwards. Thank you so much 😊 I will practice this everyday

[@Bluelotuslily9]

Thank you, brother insight, for this wonderful video. I also love the sounds and seeing the rocks and the great view in the background. I've had fatigue for 5 days, so I thought I'd start off sitting down. Halfway through, I felt my energy coming back and by the end, I was standing up doing some other qigong exercises. I did it in the morning which worked very well.

[@vs548]

thanks you i have been looking for this for long time is very good knowledge to lern wonderful video

[@saintroseh8665]

Wonderful exercise thank you 💕💕💕💕🌸🌺

[@lolamarie3884]

This was fantastic! Thank you so much!!!! x

[@bcvc3365]

Love it 🥰 thank you 🙏

[@jayashreepatil7441]

Thank you so much pyare bhaiji aapka bahut bahut dhanyawad good morning 🙏 shukriya 🙏

[@goddesscapricorn]

This was beautiful. Thank You 🙏

[@jalajamenon8664]

Thank you Master🙏🙏🙏

[@heatherframpton9693]

What an enjoyable routine. Thank you yet again. ❤️

[@anapmds7247]

I love this massage! Gratidão 🙏🏻 from Brazil.

[@johnschoen-mccullough6251]

Wonderful to practice today after carrying heavy bags on shoulders and back and walking around. Refreshing and calming for a rainy day :-)

[@nikemaria1]

Thank you! With love

[@jennifersalgado1681]

thank you for this!

[@monicamonesruiz8498]

Thank you very much!!!🙏🙏🙏☯️

[@olgagrutters2208]

Love it! Thank you very much

[@adelinaclonts7004]

Yay I did this during my lunch break!!! I feel great and energized!

[@irreduciblerascal]

quite honestly, I thought that was wonderful ... thank you!

[@suecronmiller5828]

Thank you for bringing me relaxation 🥰

[@Patsagilitybits]

This looks wonderful and I will certainly do it when my broken wrist is healed. Thank you.

[@ruthpanelli3065]

Always uplifting and grounding to watch and improvise from these beautiful practices 🌟🙏🌟

[@sebastianbock7639]

Thang you for the relexing massage give me more self massage video from all body i am happy from your making more nice mean

[@mariehaverty8209]

Love this. Thank you🙏

[@sylwiakrupa8757]

Wonderful practice, thank you 🌷🌞

[@monicaianosi4991]

Mulțumesc♥️

[@annabruzzolo7570]

Thank you ! Very peaceful and useful.

[@jorunnhaaheim7231]

Thank you ❤️🌿☀️

[@rebecaveernapu506]

Thank you brother for Tip🙏

[@joeferreira657]

Love it, thank you.

[@theresebroderick]

Thank you!

[@anhlangthang3881]

Thank you for sharing from Australia!

[@Zamal512]

I loved this practice! Thank you and Blessings!

[@katherinepoli7929]

This young man is showing with patience with love ,feeling he really doing with heart

[@mmxyz787]

Köszönöm szépen!❤🤍💚😇

[@sithyjazeera3025]

This is going to help me for my low back pain and shoulder pain which iam suffering forvyears thank you brothet.Mah allah bless you.

[@pollylandia144]

That was brilliant. Thank you!

[@felixalva2049]

I love Qigonh

[@madhubalasharma2822]

Excellent 👍👍 presentation.

[@milenacontreras8690]

🌷THANK YOU FOR YOUR TIME AND TEACHINGS ! 🌷

[@elhassaniachadili6910]

Vraiment magnifique 🙏💓 Merci infini ♾

[@linz7778]

That was awesome thank you 😊

[@deeqigong]

Self massage is wonderful. When it's a mindful practice with intention it is so much more beneficial. Thank you.

[@ianfeatherstone3912]

Thank you, so good 🙂

[@ezrakahingunga8075]

Thank you for sharing its wonderful to take a break !!

[@paulaaguilar1680]

Genial! Me ha encantado. Muchas gracias.🙂

[@petreawalsh9173]

Lovely nice and relaxing before sleep 👍

[@topalaluiza9647]

Thank you so much 🙏🎩🤗

[@VanguardOfLight]

You're AWESOME! Thank you for sharing.

[@vira.tiutiunnykova]

Thank you very much!

[@JANINE-D]

THANK YOU!

[@silkko]

i feel blessed... thank you

[@merlinnetto]

Wonderful.. thanks. It really helped the back pain go away to a great extent.