Daily Routine Qigong SELF MASSAGE (20 Min )|to RELAX, REST, and IMPROVE YOUR HEALTH

This is the 20 Min Qigong Self Massage Daily Routine.
Practicing this Qigong will help you to Relax, Rest, Release Tensions of Your Body, and Improve your Health; Let Go of Worries, Anxieties, and Heal Your Mind.
You can apply this routine 20 minutes in the morning, or in the afternoon during Exercise Time. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise.
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In this video includes:
-Massage Palms
-Massage Face
-Massage Head, Brain , Shoulders
-Massage Hands
-Massage Lower Back
-Relax Neck, Spine
-Massage Legs and Feet
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*Following Qigong Meditation Channel: / qigongmeditation
* Learn More about Qigong Massage Movements: • Massage Movement Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it's wonderful to take a break to enjoy this qigong Self Massage to relax, rest well. Just do this 20 minutes daily self massage , you health will get better. you may find more qigong massage here the link: kzbin.info/www/bejne/jXqtqGSQftGKnNk thank you for watching and practicing together. Enjoy your Breathing and Relaxing with joy and peace

[@thekrayat4880]

Thank you for all practices. I want to ask i there is massage help to reduce blood pressure. Thank you for your ansawer 🌺

[@elliegordon3655]

Thank you for sharing your Qigong practice. Sending best wishes from Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@poczytamci3389]

BR Insight is there a specific massage to stop eye twitching,please? I suspect I have this now due to stress about what's going on in the world, but my eye twitching is so annoying if there's any massage specifically for stopping it, please help me find it ❤️💗

[@QigongMeditation]

@@poczytamci3389 you can try this Qigong massage with 10 fingers, movement#9: kzbin.info/www/bejne/f56pi4uFoahrgdE Thank you

[@poczytamci3389]

@@QigongMeditation thanks 🌺🌺

[@wendylee8654]

This routine has strengthened me and changed my life! I thought I was slowly losing the ability to function, and now I feel like I can have hope for the future. Thank you! 💚🌿

[@judith5128]

The gift of life is beautiful, the gift of these practices enhances life itself🙏

[@salajangheorghe1284]

Incredible ... After each exercise, the benefits are immediately felt!

[@judithgoodwin8013]

This is one of the most incredible videos to do every day. I am going to bring this to my senior exercise group and tell him about it because this can be done sitting on your bed and not the floor for those of us who are older. I had woken up from a terrible nightmare. No more sad but I was rather rattled and needed to calm down and this just popped up when I was looking for something else. I’ve done a tiny bit of this with a chigong Master Over 40 years ago but it never left me but I still didn’t do it and now at 75 I realize that I have to bring this back into my life…

[@RunjaRei]

Vielen Dank für Ihre wunderbaren Videos. Selbst meine 90jährige Mutter macht fleißig mit mit den Übungen, am liebsten die 10Finger-Übungen im Sitzen..

[@considerandthink8159]

I have found this self-massage (as well as other Qigong Meditations) to be groundbreaking for my lymphedema due to autoimmune issues. I have learned to breathe and relax my anxieties. Thank you for these important videos!🌿

[@Debo6778]

I have practiced this twice since I saw it yesterday. Immediate results! This will definitely be my daily routine. Thank you so much for sharing your wisdom.

[@vip-or5pi]

Can we use qi gong in fight or no? Please let me know

[@curtisshane8990]

THANK YOU MAN SO MACH

[@madhubalasharma2822]

Excellent 👍👍 teaching and presentation.Thanks.

[@JaceJacobs]

Sending out much love. Thank you. Peace, Love, Namaste, Laterrrrrrrs

[@alexandrinemorellec3384]

Wonderful once again and so kind for us ! We need this kind of exercises to be less stressed ! ♥️♥️♥️

[@dakotajade2002]

Thank You 🙏🏽🌳🌬☁️🍃💧

[@meloco97]

Thank you for sharing. Love and care from the >Mediterranean Sea.

[@halacogrouppnavarra453]

Thank you Dear Friend for this meditation

[@michaelrasley]

Your qigong massages & insights are amazing. I watched your hand qigong video 30 times :)

[@belka2001_]

Этот человек - сгусток положительной энергии. Единственный человек, с которым, проснувшись, я делаю зарядку! Реально, заряжаясь физически и эмоционально! 🤗🙏🙏🙏

[@johnschoen-mccullough6251]

Thanks for making a combined total body video! Its like the 3 separate routines you made recently put together, and with a few new massages! I'm looking forward to doing this again and again 🙂

[@myrawinton]

Good morning Brother Insight- How thoughtful of you to prepare some familiar and new exercises ,massages,breathing and meditation while seated. Because of some disability,age or illness or situation this is a perfect solution to still be able to sit and participate and enjoy these pleasures with a smile ! Much appreciated.🙏🏻🙂

[@judybutterfield3919]

thank you

[@nevermind2394]

Dearest Brother Insight … may you blessed forever for your kind, loving and gentle teaching. This is wonderful and greatly appreciated. Compassion radiates from you - I feel happier just to see your face! 🙏🙏🙏

[@inupavithana2420]

Its so wonderfull. Thanks so much may God bless you

[@Peace4All09]

Lunch time Australia Woo Hoo, usually it is midnight & later haha! Thank You Br Insight ✨

[@sequoiadelvalle4531]

Thanks s lot Br. Insight my body is happy !!

[@emmwhite3945]

Amazing ❤Thank you from 🇨🇦

[@ioanapodoleanu9664]

Thank You so much!🌀🙏🌏

[@heatherrose2656]

This has been such a lovely moment every a very difficult

[@ociehand]

I enjoy your time to night ❤😊

[@mart-marikotzee8094]

I enjoyed this thanks so much love and salutations for this

[@vitoshaword2270]

Love your videos!!! Thank you for making them for free for everyone! God bless you!

[@sherececocco]

Thank you for your energy

[@katherinewaldman7668]

I enjoy the self message routine.I do it every night before sleep.Qi Gong has improved my health

[@luisnguyen5455]

Very excited after exercising ,massage palms,body’s … thank you for training.(RCL Veterans)🇺🇸🇨🇦🇫🇷🇦🇺🇹🇼👍

[@feketeovapiroska5911]

Nagyon köszönöm❤

[@omgade3497]

Greatful to u master🙏🏻🙏🏻🙏🏻

[@dalunfs]

Very useful specially for those who are meditating in the jungle

[@kailashmehrasadhu3868]

Thank you so much. Grateful 🙏

[@ZanubaAcader]

Thanking you!

[@meeganmccrostie7863]

Thank you for this beautiful qigong massage you are so very kind

[@mahzadmhd]

Really wonderful,thank you so much🙏😊🙏🤗

[@sandythanksyousomuchforyou1004]

Thanks you I love this

[@sara-kw9iv]

Thanks!

[@antoanelahaukland3484]

Thank you for a great workout🤗🌺

[@mariannekochanek148]

Thank you for this routine. It felt nourishing and rejuvenating. I like your energy 😇

[@maecruz3083]

It’s good for the body and soul connection… it feels relax

[@omasobawa]

just wonderful - thank you so much🙏

[@korraisawsome]

Thank you 🙏

[@lienekesmit4410]

Thank you so much for sc

[@heatherrose2656]

This has been such a lovely moment every a very difficult day.

[@patriciacarrerasj8315]

Sooooo wander full 🌷

[@silvialovato1816]

you are the best

[@wellnessislife999]

Gratitude for this and all of your videos

[@hallb1552]

Thank you so much ☺️

[@jennienapier4053]

Thank you, I'm so grateful to you that l found you. I'm 84 and so enjoy the exercises and it is starting to help me as I have been very stiff as l sit too much. I would also like your medications. Bless you. Jennie Napier

[@mariaisabelblancoquintero7765]

Excelent!

[@mariposabella9350]

Thank you so much, I was so tired from work! Now I can go back to this afternoon

[@MG-ti4cs]

Thanks for your wisdom 😊

[@poczytamci3389]

Makes me so happy 🌺

[@schrobey5727]

Wholeness!

[@starchildsol]

Thank you!!! Feeling good! ❤❤❤😊

[@lisaandrade9597]

Dear One,.I just found you by searching for Qigong Self Massage after my long day working with Seniors. I hope to share this with them in the Future. Thank you for your teaching and healing. Love from Boston, MA. U.S.A.! Namaste

[@Nemarioji1]

Thank you for sharing this video! If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis! Wish you a wonderful day!

[@amyleija3745]

Gracias!

[@pushpabijjal4456]

Tq so much 🙏

[@amaiavaldivieso929]

I feel wonderfull!

[@nancyjay8519]

Deeply appreciated, never take time for myself, this time found your amazing video by accident, once I started practicing, didn’t stop, as it was easy to follow and feel bit by bit the immediate improvement in my old over 70 body, profoundly thankful 🙏🏻👏👏♥️♥️♥️👍.

[@sallymartin6184]

Thank You

[@luiscosta4367]

Fantastic to be here.....Fantastic to share...TY Brother Insight...

[@willemschuchmann9336]

Thank you my friend 🙏🙂

[@monicamonesruiz8498]

Wonderfull!!!! Thank you so much 🙏🙏🙏

[@intiahenriques7484]

Thank you so much for this beautiful massage.

[@jannafilla7400]

Wonderful. Thank you. 👍🙏

[@user-rf6ek5jz1t]

Thank you

[@wandataroni5788]

Grazie.

[@usai1836]

Thanks.

[@martinakgomo3144]

Thank you nice❤

[@mariaf7706]

Thank you for sharing. I will do these every day. 🙏

[@yolandaleticiariosyee6705]

Buenos días. Iniciando el día con esta rutina. Gracias.

[@sunshinekwon9516]

Wow, I feel so relaxed and lite after doing this self massage. I will do this every morning after my walk. So glad I came across this channel/video. Peace ✌ and ❤ love. 😊

[@jennienapier4053]

Once again thank you so much. I get very stiff from sitting to much, so appreciate your routine which l try and do with you every day

[@hildamorrison2003]

Thank you so very much! That was very nice & actually felt good.

[@luiscosta4367]

Feeling such calmness after practice... Great ... TY Brother

[@colleendeane7888]

Wonderful

[@nancycarpenter6198]

Amazing 🙏🙏🙏🌈🌈🌈

[@avrilhaynes2842]

Thankyou this is my morning routine 👍🏻😊

[@sugottmer5273]

I love it soooooooooooooo much ❤

[@hightreestess]

Thank you kindly for your guidance. Very generous of you to share. You have a soothing vibe.

[@sophieheptinstall-bolton7994]

I am so so grateful for this video and will try to implement its methods daily as it made me feel so good! I smiles continuously throughout and even giggled a few times. Sending many blessings to whoever reads this and a heart full of gratitude to the creator!

[@ginasmith9489]

Amazing feeling after I tried this thank you so much 🙏

[@rustyshackleford9811]

Quigong reminds me of Qui Gon. This is gonna be good!

[@poczytamci3389]

This is my everyday after Wim Hoff breathing, thank you brother insight 🌺🌺🌺

[@marilynvillanueva7333]

This Is Wonderful i love It . This complete message Is essential and we can feel the difference and effect how It really works . Thank so much sir Qigong . Your Mission Is incredibile . congratulation

[@aliciavidal6335]

Gracias maestro empedernido siguiendo los movimientos i son maravillosos me siento mucho mejor 😊

[@luiscosta4367]

Much hard to make this massage just on sitted position... new feelings arising...... TY Brother

[@beatajalan1736]

Om,ačiu🙏😊🤗😃

[@honey-rosegbologah4220]

Thank you I followed through with the entire exercise, even as I could not sit in the lotus position I was not able to do the exercise touching head on the ground with the hands stretched out in front, but grateful that I was able to fully participate in all the others. I've knee problems

[@honey-rosegbologah4220]

I can't sit on the floor in this position but tried on a chair and followed as much as I come. Enjoyed it and shall be incorporating in into my daily exercises it. Thank you so much but as usual feeling sleepy half way

[@mimosamosa]

Hello and thank you for this wonderful video. it is great after my work. I have a question. I work with patients with dementia and have used some of these type of massage when my client is very agitated. Do you have or can you, please make a video with types or principal massages we can use with them. Also, a guide for carers including family members. I know there are a lot of people who can benefit from it. Thank you and the universe bless you.

[@teup6548]

Gracias, hago lo que puedo de ejercicios, a veces me pierdo tengo 66 años de argentina, pero los masaje y dedos los hago, gracias

[@marielucenavas9502]

Merci j essaie d en faire une pratique quotidienne t je constate de très bons résultats