CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent)

This is the 10 Minute Daily Routine ( Silent)
Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time.
Practice this Set of Qigong by Barefoot will be the best.
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***In This Video, includes:
*Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
*Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear all, Thank you so much for being there to enjoy qigong practice together happily ! You may find full qigong routine about each movements with Full explanation here : kzbin.info/www/bejne/rpK9nICphciVh6c Wish you a Happy and Peaceful Day Thank you

[@IndigoLight444]

Wow!!!! I’m so extremely grateful for you!!!!

[@calliope3056]

Thank you so much! 🙏🏻

[@jSpirituS7]

Feeling very present and full of joy 😊 Thank you 🙏 🤲 🌼 🤲 🙏

[@avrilhaynes2842]

Thankyou have a happy peaceful day too!

[@tairapeace]

☯️🙏🏽

[@Pixitic]

This is seriously a LIFE HACK. I don't need to spend $80 a week on acupuncture visits anymore for my acid reflux and breathing issues. As soon as I feel an attack coming and the mucus and burning trapped in my lungs unable to breathe, immediately after I start this 10 minute routine it is completely healed and I can breathe!!!! This is free, and 10 minutes of this is POWERFUL! Anyone suffering from breathing and stomach issues NEEDS to do this! It's a CUREALL! I am so thankful for your amazing videos and you are saving me a LOT of money.

[@alishanty]

I’ve been suffering from acid reflux, stomach and back issues, breathing issues for years. Regular doctors can never ‘find’ anything… I think it’s stress and trapped tension. These exercises are really good. I used to do ballet so I’m pretty flexible and sometimes I’d just stretch my body in some of these ways because it felt good but it’s so nice to have an expert demonstrating it all so well and for free. What an awesome man. Thank you ❤

[@danatuccinardi1396]

I agree what a great way to get your qi moving!!!

[@DavedtheWay]

It is highly underrated. Just done this one and wow I feel renewed.

[@marianaciocan83]

Ce om minunat!Mulțumesc cu recunoștință!

[@kcaliomartins8508]

I can cope with this, feels great

[@Jahefe13]

This is the lesson I have waited for . I am 60 and I am teaching my81 year old mother your teachings in order to preserve and enhance her life! THANK YOU VERY ,MUCH! My Freind !

[@wolfgang4368x]

Great!❤

[@CG-zi5ku]

That's one incredible sky and background.

[@1984sanjubaba]

See the practise not sky .

[@boa1793]

@@1984sanjubaba, Use “watch” not see, because you have to do it for a long time.

[@1984sanjubaba]

@@boa1793 ok thanks for correcting ..but you also understandand what i mean to say ..not my grammer 😀

[@boa1793]

@@1984sanjubaba, Yes. I do. Just trying to be helpful. The difference between watch and see is a difficult one to grasp. I used to teach English. And it’s grammar not grammer. I still spell things wrong and there’s still some grammar I can’t seem to get right.

[@1984sanjubaba]

@@boa1793 ok fine - and i hope its fine now ..without any mistakes 😄

[@Blue_Noah]

I was almost in tears while practicing, I'd love to hug you Brother 🙏

[@Treasurerose11]

Air 🤗

[@auroraclark6794]

Oh my gosh.... I woke up at 1230 and couldn't go back to sleep. I have it be at work by 530 am and I was so worried about feeling tired and having a bad day. Then I found this video!!! I did this routine and now I feel AMAZING!!! I can now face my day with a more positive attitude and plenty of energy. Thank you so much.

[@flowerfairy9422]

Thank you so much for this video, I love it in silence, going back into movement after a vascular operation, I needed to find some exercises to help my blood circulate again properly, this is just perfect, I do it more gently of course to adapt to my current situation, bringing me peace, hope to regain my healthy self again, thank you so much! Lots of love and blessings back to you.....Namaste 💜🙏💜

[@Wednesdaywoe1975]

Recovering from my 3rd bout of covid. When I started this routine 5 days ago, every inch of me hurt and I was exhausted. This morning I woke up felling Luke Tony the Tiger--Grrreat!

[@hrock8081]

This worked for me as well!!! So much better.

[@Ryoko007]

wow, what a great review!! I'm going to do this right now and daily!

[@mirapol_loves_yoga]

This really works for me, after a few days I already feel like a completely different person... Also measured my life energy level, the difference is amazing. So far I had 3 days in a row, today is the 4th. Thank you. 🙏

[@meryemsaffi7171]

how do you measure your life energy level if you dont mind sharing?

[@seetrip]

大概快一年前，我一直在找氣功。 有一天視頻出現這位在德國的少林老師。 我做了他其他視頻的一套功法，做了三天後，原來的胸骨中間整整痛了一年，居然好了@@。 每每緊張的時候,就讓腦海浮現老師的視頻，他所在環境總讓人覺得好放鬆，心境亦獲得平靜。

[@naireid6559]

I have so much gratitude for you taking the time to post this routine! Truly helped me get out of this fatigue/ mental health bubble. I love that it’s silent. I’ll be adding this into my daily schedule… thank you so much for sharing ❤

[@ccaselli7]

I didnt expect it, but i enjoyed this silent one more than a talking one...which i also enjoyed. Its more meditative i guess...and what a view, you're so lucky to live in such a peaceful place. I will try to practice qi gong everyday...i have many health issues, and i was intuitively drawn to this.

[@sharoncullinane2210]

This exercise was perfect to help me recover from a bad cold. Thank you. When the sun brightened the clouds behind you it was awesome.

[@jdiamico7640]

Every time I do this, I get chills (good ones), which really makes me feel like it is cleansing to not only my body but to my soul. So thank you. ❤❤

[@Purpleiris444]

Love this video without any music or talking. I follow your routine almost everyday.

[@jolenedelarge]

Thank you for introducing me to Qigong and meeting me everyday. I am so passionate about Chinese Medicine and Qigong.

[@AnnabelRose333]

I did a deep clean of my environment and since have felt very emotional and physically unwell from allergens lowering my immune system. Felt so calm and physically better by 80% after coming across this practice. Thank you so much, I will incorporate this into my routine 🙏❤️

[@Deyarao]

This is my 4th day in a row and it’s life changing this now will be like brushing my teeth don’t think want to start the day with this marvellous time for myself and to be grateful to my body and to breath with consciousness, I just feel so much better throughout the day. Thank you for doing this I am truly grateful ❤️

[@rozetalami6289]

Thanks

[@thecopaceticlife]

I am beginning to love this again as it is needed before and after my day of work and task. It's been a couple of years or so since I first started. I especially love the end when I'm thinking loving and compassionate thoughts about my body for the health, life, vitality and strength that it holds. I thank you so much for producing these videos for all to take part in.

[@martinakoole5974]

These qigong practices are so beautiful, my body and mind are very grateful for that. Thank you for this video from a beautiful place again. Have a peaceful and happy day, too. All blessings, peace & love to you brother Thich ManTue and the Sangha. 🌻🌾

[@shuioso]

Glad you made a revision of your original video! Have been watching for the years it’s been up!!

[@rhondaurb]

Your videos should never be silent because your voice is so calming and you have a wonderful personality 🥰❤️

[@luiscosta4367]

Awareness of our beeings... discovering new secrets...TY Master

[@Shialina]

This is the best thing I’ve ever done for myself. Thank you ❤🧬

[@NEdler22]

I love these 10 minute routines and have been doing them every morning. Its great to get the Qi flowing and blood moving as I've been experiencing fatigue for months. I'd love to see more of these 10-12 min silent routines! So relaxing- thank you!

[@bakeembakeem]

I so appreciate your spiritual energies

[@mistyspencer1909]

Thanks!

[@christinedonnelly]

I’ve just finished doing this today on 11/11/22. I can feel my “chi” flowing. It’s amazing. Thank you🙏

[@SnakeAndTurtleQigong]

Thanks so much for sharing!

[@humanpotential6080]

GRATEFUL. Thank you!

[@setawien]

Thank you for this wonderful routine, easy yet powerful and effective. Namaste 🙏

[@hrock8081]

I just wanted to say, I believe this exercise helped me with my post Covid symptoms. I feel so much better after doing these exercises for a few weeks. Thank you so much 🙏🏻

[@janazaki1063]

QiGong practice extremely healing its amazing ancient practice, energy to your body n soul & mind thank you Brother ❤

[@courtneyalva]

This has really changed how I’m able to start my day. I always wake up with such pain in my body & have tried everything from chiropractor to stretching but these particular movements help relieve pain in 12 minutes. I think the breathing you demonstrate is very helpful. Thank you for sharing.

[@thecrystalgecko]

Just did for the first time. On day 15 of Wim hof breath work. This was an experience- Thank you, I feel so much energy! Love and gratitude to you!

[@Kayycarter]

First video where I knew the movements by heart! After following so many practice videos, my body just knew what to do even when Brother Insight wasn’t talking! Feeling at peace and super relaxed 😌

[@hightreestess]

This was great! I could feel that qi moving all through my body. Especially when I breath the same way as you do! Thank you good sir for sharing your wisdom with the world. We need it! 🙏🏼

[@MDC2020]

What a beautiful view and a lovely sound.

[@bebha1802]

Realmente amo estas prácticas en silencio junto a usted. Gratitud por siempre maestro.

[@Colors_in_the_attick]

Namasté ❤ Thank you so much for this 🙏 May you be loved, healthy and happy 🙏💙🌹💚

[@ultraviolet108]

Thank you for sharing! Beautiful! My first time attempting and I woke up feeling kinda like crap! I feel like love now!

[@tibinemes365]

I feel better. I am old.First time in my live practice. Thank you

[@marvinbadong6753]

Dear Teacher gigong. thank you so much. Buddah bless you

[@newfreenayshaun6651]

I am very thankful for your help. I need your videos, I need air to breathe. YOU have shown me healing practices that help to save my life and bring me joy and peace!

[@itsjustmenicola4010]

Thank you, God, for allowing KZbin to send me to your challenge. I suffer from neck,back, and spine pine. Your workout definitely woke up my body . I'll definitely be doing your workouts daily.

[@enagugu1056]

Excelenta ideea cu sunetul greierilor pe fundalul sonor! Bravooo

[@evelyneamasse7488]

💮💙🌸🤍🌼❤🌺MERCI, j'adore les routines en silence ! Il y a une autre dimension tangible ! MERCI 💮💙🌸🤍🌼❤🌺

[@alexandrinemorellec3384]

Beautiful Qigong dear brother in a beautiful place ! Thank you so much❤️🌸

[@faheemahalasadi3820]

Thank you dear friend Monk ❤️ for this silent 😶 important blood circulation

[@louisbaheux4137]

Bonjour NAMASTE 🙏très belle fin d'année 2023 lumière et paix 🙏

[@sharonallison9922]

BLESSING'S FOR TODAY...BE GRATEFUL 🙏🏻

[@td2471]

I love this practice 😊 simple and effective. I also love the 'silent noise' perfect👌🏽 I bow in gratitude to you 🙇‍♀️

[@alisonjones3446]

I love doing all the workout videos. It's really working. It's halping with stress and helps me to relax. Especially helps me to sleep. I am really noticing how much energy I have through out the day. I love all the videos. ❤

[@janaedaley3913]

Very grateful for your video’s I’ve have seen better energy since doing this

[@Giannah.marie.111]

Thank you so much!! 🧿🫶🏻🪬

[@azurednawellness888]

Good day! Wonderful way of connecting to God and our inner beings in the mornings. Love and light, 💖💫 SIGGI

[@TarekDabliz]

Beautiful routine, beautiful feelings🤍 Thank you

[@adona3537]

Thanks. I have been avoiding Qigong and it always comes back knocking at my door. So this time I am glad I have opened my door and let Qigong in 😀

[@mosamaranti]

Grazie.

[@imfloridano5448]

I saved this series of movements which connect the dots for other martial art movements. Energy flow in me and around me I am trying to understand. Thank you again for another beneficial video.

[@ekaterina6756]

I felt so much calmer after doing this

[@liobakirsch8857]

Thank You for Sharing with us.

[@mauradeleon8659]

Thanks for helping us thru your technics

[@aladziegielowska7712]

Thank you very much for fantastic time and a moment of relaxion. Thank you also for beautiful scenery and calm silence. I wish you a lot of smiles. :)

[@murielbr2]

Muy agradecida por tus enseñanzas! Saludos desde Mdeo, Uruguay.

[@luiscosta4367]

With Sunset on background (urs) we may forget the storm outside (mine) ...and saluting end of day... new secrets are beeing revealed... is great to be alive... TY Brother

[@FromWithinWeSeek]

Love his meditations

[@ela4la]

This feels amazing. Thank you! 🙏🏾

[@egeceren6196]

I found your channel like a month ago and I’m obsessed! Love all of your meditation videos and I’m doing them everyday now. Thank you so much:)

[@voyageaudesir115]

Thank you so much!! So positive energy and good vibes! I love to ground myself in my body with your daily practices!

[@GaryMacdonald-j2c]

I love Qi Gong so much I try to do it every day. Martial arts is a way of life.

[@conectacontuser2023]

Amazing, thanks. It's wonderful. I am going to take like a daily routine ❤

[@LeoandLunaLumine123]

This ancient healing has provided me great benefit. It shall be added to my vast repertoire of healing modalities.

[@farhanaalam8529]

When I do it I feel very healthy!!!! Thank you for your heard work ❤

[@sonyatranhao3852]

Wow beautiful sky and background 🙏🏻🙏🏻🙏🏻

[@aqlin000]

My first time doing Qi Gong, thank you!

[@adrianac.b573]

THANK YOU , AMAZING EXERCISES

[@denisesenghor3346]

Thank you Bro Man Tue very soothing and refreshing...

[@marlezakovatcheva1736]

Thank you,Master!Prace and Love!Peace and Love!

[@НадеждаКостырева-р5п]

БЛАГОДАРЮ ВАС, за то что вы помогаете быть здоровым и!!!

[@marlezakovatcheva1736]

Thank you so much,Master!Peace and love!

[@gloriamorris1018]

Thank you for these lessons to a great life!!

[@havad3938]

Thank you. I've done quite a few, and I really like this one. I will do this daily

[@AG-gs7sp]

I love QiGong! Great video, and I love how there’s no talking in it, it’s just straight into it 😊❤

[@malgorzatalub48]

Dziękujemy.

[@kathysaul9645]

About 2 months ago I dislocated my L2 and digestion completely stopped within 2 days. Went to a chiropractor (a week after the injury) to get straightened up (it took 4 treatments to turn the spine so it could be adjusted; digestion returned to normal and then had the dislocated vertebra popped back into place on the 5th visit) Had acid reflux for about 2 hours after that adjustment. I'm still recuperating. I practice qigong maybe once a week or more and Tai Chi. I am certain that doing these routines prevented me from injuring myself more seriously and have helped me recuperate faster. Had I gone to a "medical clinic" I'd probably be taking pain meds, muscle relaxers and constipation remedies on a daily basis. Thank you for developing these routines.💖

[@riocazauxopheliebercéeparlapoé]

Merci beaucoup pour cette pratique qui me procure beaucoup de détente et un réactive mon énergie, beaucoup d'énergie circule dans tout le corps ainsi que dans les mains, beaucoup de douceur apporté dans les enchaînements qui apporte beaucoup de fluidité et d'écoute de soi 🙏

[@nikishin2012]

PEACEFUL BLOOD CIRCULATION ☮️ THANK YOU SO MUCH ❤️

[@logkashcollections330]

Anazing

[@UncreatedWay]

Thank you Brother, beautiful video.

[@mariesato5734]

Thank you so much . I am love all movements, and before I feel so good.

[@preetituli9772]

Thanks a million with gratitude for this wonderful healing exercises.

[@jay-zk7ls]

This is incredible. Thank you China.

[@berthatapiarivas5463]

Las técnicas son milenarias Experiencia sobra. AMOR MUY GRANDE EL COMPARTIR CONOCIMIENTOS. Y me quedó corta, son mucho más... Gracias MAESTROS

[@thitran2037]

Con cảm ơn thầy 🙏.

[@bebemegie]

Thank you. So much love to you🦋🩵🌱

[@saschajokel7928]

thank you for your service to us

[@SpiritofSaintOlga]

Thank you for what you do, Teacher.

[@oralia5026]

Dear brother your sessions in silence help me to gather within, a much needed practice in these confusing times 🙏 is like a gift 💝 to body and mind

[@lesmonalesmony6149]

Thank you so much 🙏 Warm greetings from Bavaria.