Simple Way to RELAX Your LOWER BACK and HIPS-Do This Qigong Movement Daily

This Movement will help you to Relax and Heal your Lower Back and Hips.
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, just do this about 3-5 minutes, it can support relaxing your Back and hips! You may find full qigong routine morning exercise here: kzbin.info/www/bejne/aHi4h4h6iLFnmNksi=0r4HdaTtLCmHLhvd Thank you

[@user-yn7kr7jn9c]

Перевести на русский

[@BUTTERFLY31214]

I have 2 rods on each side of my spine. Any other suggestions please 🙏. Much appreciated my friend

[@a.m.crooze7041]

Dank je voor alle qigong oefeningen dit jaar, fijne kerstdagen en een gezond 2024😊

[@ionion4189]

❤❤❤ Gratitudine

[@BloomingRose60]

💗💗💗

[@keskumfitness1611]

love u guru ji❤❤

[@majesticmum]

Back aligned

[@user-cg9ed7lu7h]

Thanks so much

[@arseniodelossantos7357]

THANK YOU AMEN

[@user-mr9eb5dr1i]

Thank you

[@user-rz1kk4oc2s]

Thank you!

[@Indrastarshine1]

Excellent thank you 😮

[@sudhav1889]

Sleeping position la do all ur exercises easy doing exercises 😊

[@luciabattistelli7277]

💜💫🙌

[@oriettacampos5373]

Qué excelente muchas gracias desde Santiago de Chile abrazos de luz para ti 🎉🎉🎉🎉🎉❤.

[@hilfa6773]

Gracias maestro

[@bridgetcahill485]

Thank you🙏

[@zsubaille]

❤❤❤спасибо большое мастер ❤❤

[@user-ds1yd2nj3w]

Thank you ❤ bless you

[@josephpowelliii9169]

Thank you Sir...for all you teach us!!!😊

[@lauramicks9634]

❤appreciate

[@JackIli-yj5vi]

Thank You Sir, ✝️✝️✝️✝️🌲🌲🌲🌲🌲🌲🌲🎇🎇🎇🎇💯❤️💟👍👍👍👍🇮🇳🇮🇳🇮🇳🙏🙏🙏

[@glauciasumar149]

Love your voice 😊❤

[@ideamia2010]

Grazie👌

[@SandraMartinez-ko5qx]

Thank you.

[@BADRUBULDURA]

❤

[@sobharani291]

Good sir good idea

[@ginfluckyk9347]

MERCI BEAUCOUP MONSIEUR ❤😮👍🤜👏👊✊️

[@lorrainew7529]

Thank you ✨️💛🙏💛✨️

[@dorischua6410]

👍👍👍👏👏👏🙏🙏🙏

[@Ms.Terrie]

🌞 🌕

[@najedal-jundi7988]

Thanks

[@rashidashabazz7319]

ETERNAL GRATITUDE BELOVED EARTH ANGEL , aka Brother INSIGHT/MANTU. This is just what I ordered for real, FOR REAL 🙏🏽💚😇

[@marianagrigoryan6146]

Thank you very much for all your teaching Happy New Year Sir 🎉

[@gerrycostello3723]

Hi sir,can you please share something for diabetes,have a blessed day....❤️🙏

[@shaluthakur3344]

👍👍👍👍

[@Pisceskiss]

Two hands on your lower back. .

[@buddabarman]

Thank You 🙏🏼

[@pel-8321]

😍❤️‍🔥💚🙏👑🙌💯👽🔥

[@georgetamarinescu5682]

Mulțumesc ! 😍💚😊 - 🙏 - 🎁🌲🎅 - 🙋‍♀️🇷🇴

[@unknown.existence]

Macariena

[@germanbadenes499]

😂

[@zahraamiri4795]

😮😅😅😅😅😅😅😅😅😊

[@user-lg2mh8vk6r]

Brother I have low back spinal problem . can I do this exercise !

[@QigongMeditation]

Yes, try slowly what you can move! It helps, if you practice regularly! Thanks

[@user-lg2mh8vk6r]

Thankyou for replying me.

[@user-qe7jg2od1v]

❤❤❤❤❤😂

[@mahasakthiparanjothiyar5171]

🙏🙏🤍🤍🤍👌👌👌😊🙏

[@doublebreasted1422]

I see grandma did not answer the question of keeping him away from the "Black side" of his family. Is it true or not? Edit: oh she did not want him around them. Her answer said it all.

[@lena2415]

Thank you

[@bayareaprepper]

🥷