MORNING STRETCHING | 15-Minute Qigong Daily Routine for Back, Shoulders, Spine

This is the Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear friends, Thank you for beautiful comments, you may find more qigong Stretching here: kzbin.info/www/bejne/eamlk6BtrJZ4o9Usi=AkxXKQfFpTp_6WNB Wish you a beautiful day!!

[@Shared_Wisdom_Aysheh]

thank you so much for your shared wisdom and teachings i appreciate you.

[@LM-uq9nv]

You look so graceful. I feel like a robot learning to walk lol.

[@highseassailor]

The robotic feeling is something you and your body can un-learn. Keep learning to move, & keep faith in yourself. ❤

[@teresa6635]

Thank you, Brother Insight for encouraging me to get up and join you in your Qigong practice. I enjoy your practices thoroughly and I feel like you're my brother. You offer wonderful practices to the world. 🌎

[@rachel-annequilliams7071]

This was just what i needed today thank you thank you thank you. I so enjoy your qi gong practices and am so grateful for you! Lots of love light and gratitude 🥰

[@edegwaremaro8777]

Very effective ❤ thank you brother insight

[@wendylee8654]

Just becoming aware of my breathing has been so helpful! 😃✨️ And the movements have reduced my pain to the point where I have hope for the future! Thank you!💚

[@shanecasebeer1364]

Thanks so much! I'm new to this type of practice, but enjoying learning! 😊

[@withersfk]

Deep love and gratitude! Felt so good afterwards! 💝🙏

[@mel4856]

Beautiful, thank you 🙏😊

[@dorik700]

This is wonderful. I feel so calm. Blessings sent to you.

[@lynnblack6493]

Good in afternoon to calm me down before tackling cooking dinner! 😊

[@allybee74]

This was an amazing practice! Just what my body needed this morning! Thank you for sharing❤

[@crowlangel9999]

When I had a NDE, Out of body experience, There were three spirit guides there, the one that stood in the back I have always called the shy one. He looked like you* You remind me of him so much* I am happy you are on the internet~ Blessing to you. Blessing to me*

[@shaunew9814]

Thank you thank you thank you. I wish for you many blessings.

[@darleneruiz6761]

I am recuperating from shingles on my shoulder and back area and this was very much needed. Thank you for your content.❤

[@Josina.E]

This was AMAZING! I am buzzing yet feel soooo calm and relaxed 🙌🏾 THANKYOU ❤

[@yolandaleticiariosyee6705]

Buenos días. Gracias por su clase y los buenos deseos. México.

[@shoko509]

I am always grateful for your help. My back was stiff and sore today, so I did this exercise, and it refreshed my back. The last lecture also made me feel calm. thank you😊

[@annaperalta505]

I appreciate all your videos Brother Insight. I look forward to my Qigong practice with you everyday. Thank you 🙏🏼❤️

[@orawananekvieng3443]

Thank you 🙏

[@veronicaharkins9542]

Thank you dear brother🌻I really needed your loving exercises today❤

[@angelsisko7157]

I’ve been constantly cold in my northern climate this last weeks this really helped my hands and feet warm up. Much gratitude

[@chisswell]

I’m so pleased that I found you on here - Thank tou , you are appreciated 💜

[@kumudvadher7898]

Thank You So Much🙏❤💞Much use full after a difficult day I wish for you many blessings🎉🎉🎉✨🙏🙏🙏❤❤❤

[@templesofatlantis199]

Exactly what I needed to alleviate pain in my shoulders and back. Thank you!

[@merimaa777]

Thank you very much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@phyllisbrink9924]

Wonderful! Just what I need, recovering from back strain. Pain diminished. Feeling better. ♥

[@lorrainew7529]

Many thanks ✨️🙏✨️

[@23Bentley45]

Thank you so much dearest brother! This felt so amazing

[@supritkaur14]

Beautiful

[@xavier-lhommeheureux2197]

Thank you Brother Insight for all your positive messages.

[@supritkaur14]

Very nice master

[@roberta.ferrisesq.8938]

Please keep making these!

[@helgabastidagarcia9325]

Thank you ❤

[@JoTracy]

Thank you 😊

[@SongulOrsavas]

Thankkk you so so much dear lovely friend! 🫂 Love you all the moves! ✨💫I wish you all the best ! 💝🙏💗

[@ladymarie5d]

Thank you for your huge contribution to the betterment of our lives!!

[@louiselaurent7873]

Thank you !have a peaceful day❤

[@marialourdesbecerracano3727]

Gracias desde Cali Colombia. Muchos movimientos me recuerdan los que hacía de niña.

[@viktoriasaiti797]

Thank you very much 🙏💕❤️

[@monicam.5449]

wonderful. Thank you

[@mikegeeandpee]

Thanks!

[@GKyo-xf1go]

THANK YOU...THIS IS EXACTLY WHAT I NEEDED!!!

[@SallyParkesYogaSchool]

This was so amazing 🤩 thank you dear one ❤

[@aidareka277]

HVALA VAM🎉❤

[@user-pn9ds9ij1v]

Blessings to all things ❤❤❤

[@elisabethvandenbroek8284]

Bedankt

[@WarmRecordsVEVO]

It's good! Thanks 🙏

[@elenadragne428]

Mulțumesc mult mastre ❤❤❤

[@carloscastano576]

Thank U so much

[@thomasquadros1013]

Very good

[@DiNaturalMystic]

Thank you 🙏🏾

[@sarahchapmanmeditations]

Thank you❤

[@herbertcurrie8761]

THANK YOU KINDLY❤

[@adelinechawag4444]

❤❤💯💯🙏🙏

[@mariaangelicadinizoliveira4092]

Esse exercicio trabalha a respiraçao ou putras coisas.

[@nathalielecain7007]

MERCI BEAUCOUP 😍🥰😇🥰

[@SURESHM-mw4et]

Sar supar

[@galespressos]

🙏🏼❤️

[@luiscosta4367]

Much usefull after a difficult day... Only may get better now.... TY Brother

[@jangurbiel851]

🙏❤️

[@vixensilver180]

❤

[@DM-gk9jf]

👌

[@jacopoigorbonolo4238]

🙏🙏🙏🙏

[@robertopuccianti8498]

🙏🧡🔥🌻

[@mosxovolies]

❤..................μ!

[@andefen7759]

🌿🥀💯♥️🙏

[@user-es9sd7rw7s]

🙏🙏🙏💯👍ဘုန်းဘုန်းရိုသေကန်တော့ပါ၏

[@georgetamarinescu5682]

👍😍💙😊 - 🌞🌈🍀 - 🌠🙋‍♀️🇷🇴

[@franciscoanaya3086]

1Feedback: You do qi gong too fast. So fast that people can't learn the movements properly and can get injured (neck and back movements has to be light and slow) You maybe can take more time to explain properly the moves. You're a master of qi gong. KZbin viewers are amateur and would like to learn. You never count reps and go from one move to another very hard and it feels not good. The viewers don't have time to feel and enjoy the moves. When they start to learn and to feel the move, you start the next move. Maybe try to say how much reps you would like to do (5 each side for example) You look like robot doing Qi Gong and not like a Person that feels it Here my two cents!

[@scottymac101]

thank you for the shorter version perfect after wimhofmethod

[@alexgosher2702]

Thank you 🙏

[@kimdierick1565]

Thank you 🙏