Natural Pain Relief: Qigong for Lower Back

[@lizdawes5682]

Fabulous, just what my back needed this morning 😊

[@Laneyharbor11]

Wonderful!!! Thank you very much!!! 🌸❤️🌸

[@qigongwithkseny]

💛💛💛

[@planeranger4147]

Wonderful, thank you❤🙏

[@rosindasantinha6637]

Thank you so much. ❤

[@qigongwithkseny]

My pleasure 💛

[@helgabastidagarcia9325]

Thank you ❤

[@bettymaugeri7316]

Thank you Kseny - this practice was just what I needed to feel more mobile.

[@qigongwithkseny]

Hi Betty, it means a lot to hear the session served you well. Have a nice week! 🙏

[@jancashel1748]

Morning kseny, Hope you had a good weekend. Carried on with this practice. So comforting! Have a great day!😁🐶🐶

[@qigongwithkseny]

you have got it! Have a lovely week you too!

[@katelynde1537]

Thank you altai and Kseny!

[@qigongwithkseny]

Hi Kate, I’m really glad you enjoyed the class 😊

[@helenhumphris2329]

Lovely stretch routine thank you kseny

[@qigongwithkseny]

Hi Helen, I’m so glad you enjoyed the stretches! 😊 How did you feel after? Do you find stretches like these help you feel more energised or relaxed? Keep enjoying the practice, and happy holidays!

[@amboyww]

great practice perfect timing as i was dodging my routines trying not to do the daily practice then this came up

[@qigongwithkseny]

I've got your back! :)

[@ChristinaEhrler-go5ye]

I Feel so thankful for your channel and you fantastic videos❤ Namaste 🙏

[@qigongwithkseny]

Hi Christina, thank you for your kind words, I’m grateful that qigong brings movement and joy into your life! 🙏 Keep up the good work!

[@aussiemaid-zr6kg]

A great routine for my lower back and also my hip arthritis. Thank you for constantly bringing new routines on your videos!😊

[@qigongwithkseny]

Your feedback warms my heart. I'm so happy you found it helpful and felt good after! 💛

[@zenaidaadam3874]

Hi Kseny !In this morning i wake up with midle and lower back pain and i was thinking is because of my slow digestion lately.Looks like we are more in tune then ever wich is wonderful!Thank you so much for all your dedication !💖🙏💗

[@qigongwithkseny]

Hi Zenaida, thank you for taking the time to share! It’s amazing how in tune we can become with our bodies-especially when noticing how things like digestion affect us. I’m glad the practice resonated with you, and I hope it helps ease that back pain. Keep listening to your body, and thank you for letting me guide you on this journey! 🙏

[@jancashel1748]

Morning kseny, started this practice this morning. It was so comforting. Have a lovely weekend.😁🐶🐶

[@qigongwithkseny]

Hi Jan, so happy to hear that it felt nice and restorative. Have a good week and see you soon!

[@jancashel1748]

Hi kseny, it's still dark here as I practice. Thank you for the phenomenal practice. I loved it. Have trained the dogs this morning. We practice tricks. Have an awesome day!😁🐶🐶

[@carllinnen5403]

I picked up practising again with you with this video, much appreciated ❤

[@qigongwithkseny]

I’m so glad to hear you’re back to practicing! Thank you for joining in, and I’m happy the video resonated with you. Wishing you continued peace and enjoyment in your practice. 🙏

[@souadbauer164]

🙏❤

[@qigongwithkseny]

thank you for joining me 🙏

[@edwardrhodes4674]

Thanks for this routine, it was well suited to improving my spinal alignment. Very restorative. 😊

[@qigongwithkseny]

Hi Edward, so glad you enjoyed it! If you’re looking for more guidance or would like to explore longer and more focused sessions, my membership site offers a range of options to support your journey.” 🌟

[@josanger-laidlaw5549]

Great practice Kseny my lower back feels less stiff than it did when I woke up this morning thank you 😊

[@qigongwithkseny]

I’m so happy to hear that the practice helped with your lower back stiffness! It’s wonderful when movement brings that kind of relief. Thank you for sharing, and I’m glad it made a difference for you today. Take care! 🙏😊

[@CynthiaKenny-c8l]

Good morning, Kenny! It's me, Cynthia! After 4 days long travel to Bali I am joining you here today from Indonesia!

[@qigongwithkseny]

how wonderful! enjoy the warmth and the energy of all the elements 😊😊😊

[@LaJuana558]

My first full length standing qigong though I have tried a couple of five minute ones. I need to put this on repeat because of constant back pain since second fall and only heating pad seems to help. I’m sure if my muscles were stronger again, the aches would go away. “If it is to be it’s up to me!” Thanks for your assistance!

[@jancashel1748]

Hi kseny, carried on practicing today. Struggled at the back exercise lifting arms in the air. Will have to study it more closely as I didn't seem to follow the rythmn!😂😂 Have a great day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, it's a good start! 😊 It does take some time to get into the rhythm, don't worry you will be there in no time! 💛 Altai says hello. How is one of the girl? is she feeling better with the eye?

[@jancashel1748]

@@qigongwithkseny hi kseny, thanks for all your replies. India's eye is much better thank goodness! India is my 6th bearded collie and is completely reactive to noise which is quite a challenge. Was thinking I have been doing qi gong with you for plus/minus 4 years! Have a good evening!😁🐶🐶

[@magentamagenta1274]

🙏😻🦋💕🧚🌸💕

[@qigongwithkseny]

😊😊😊

[@planeranger4147]

Wonderful, thank you❤🙏

[@qigongwithkseny]

I truly appreciate your kind words-it means a lot to hear you enjoyed the session. 🙏