10 Minute Qigong Deep Stretching To Dissolve Tension

Dissolve tension and enjoy a renewed sense of vitality, suppleness, and relaxation with this 10-minute qigong routine. Gentle Qigong exercises combined with mindful breathing are designed to promote both stretching and relaxation. Perfect after a long day at work or travel.
Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body's limits.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #eveningqigong

[@jancashel1748]

Good morning kseny. What an amazing start to this practice. Just what I needed. Have a great weekend. 😊🐶🐶

[@jancashel1748]

Morning kseny, finished practice today. I just loved it. Thank you, thank you. The girls say hi to altai. I was up at 5am as I have some part time work. The girls take it on the chin. Have an awesome day!😁🐶🐶

[@alexandrabor6901]

Goodmorning Kseny I like the galbladderstretch thank you for this beautiful practice.🙏💐

[@heatherrose2656]

Thank you as always you are such a good teacher. You have a lovely spirit and generous heart 💜

[@almanauta1990]

Thank you for this practice. Feels great after sitting in a chair for hours

[@leefitzgerald8950]

Thanks for this practice. I was hoping to see Alti...he was so funny the other day.

[@qigongwithkseny]

He was! It was still quite warm for him when I filmed, he was sleeping inside. Did you see my Shorts video of him being brushed?

[@leefitzgerald8950]

@@qigongwithkseny he has a really thick coat. But he is such a good boy when you brushed him. I sm getting a new dog tomorrow and I can't wait!

[@LaJuana558]

I saved this one to do before bedtime tonight… so relaxed and know I’ll sleep well tonight! Have a lovely week ahead! (I missed Alti’s antics too! Smart dog for keeping cool!)

[@qigongwithkseny]

@@leefitzgerald8950 that's great! good luck!

[@laurentlebis9610]

MERCI . Je vous suis depuis quelques années et j'apprends beaucoup avec vos vidéos. Souvent je ne comprends pas tout mais je fais des progrès en anglais aussi! Merci aussi pour chercher à enrichir notre pratique de petits trucs efficaces!

[@jancashel1748]

Hi kseny, continued this practice today as well. I just love the way it makes my body feel. Have a great day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, it’s wonderful to hear that you liked it. I’m grateful it brought you some joy! 🙏

[@annhenslee6119]

Just wonderfully grand. Thank you.

[@veroniquecazalieres1866]

It was a very good session thank you veronique

[@GiuliaPelletier]

Thank you for this lovely practice! What a great stretch.

[@qigongwithkseny]

Yay! Glad it helped! 😊

[@bettymaugeri7316]

Fabulous exercises to reduce tension - thank you Kseny!

[@Emma-chanUK]

Lovely, thanks so much Ksney!

[@AndrewUKLondon]

wonderful practice, thank you for sharing:)

[@margaretek5350]

Thank you Kseny this was a great reset for me! Many blessings! 🙏🙏🙏

[@JudyCeleste]

Ksenyi, many thanks for this relaxing set of exercises. It is definitely a keeper! Wishing you good health and happiness in the New Year

[@qigongwithkseny]

Hi Judy, thank you very much. I'm glad to hear that you enjoyed the slow stretches and felt good after! Wishing you a wonderful year ahead!

[@sandrafowles4343]

I also always say hi to you at the start of any practice and end with a 'thankyou Kseny' 😊

[@qigongwithkseny]

that’s very sweet! Makes me happy 💛

[@FrankieSinclair]

Wonderful, thanks.

[@peterwonders4664]

Wonderful practice after kayaking today 🙏many thanks Kseny

[@Tina-eo9hn]

Thank you very much❤!

[@aljohnsonmusic8219]

Simply wonderful. Like night and day from where I started.👏👏👏

[@susanwinter3077]

Thanks for this session❤

[@mayaraoliveira9860]

Prática muito relaxante. Obrigada ❤

[@michelefinizio6520]

That was beautiful and so relaxing thank you so much I was just introduced to your videos they have been a blessing to me

[@sharonglowka2603]

What a lovely, calming , mellow practice! Definitely soothing for the nervous system! I really enjoyed the massage part, and the liver/gallbladder stretches! Thank you for another great routine, Kseny!

[@danielageantau8372]

thank you. I missed the exercises, I didn't manage to do them on vacation, but I'm recovering.❤

[@qigongwithkseny]

Hi Daniela, no worries! You return when you are ready 😊

[@cleideyt]

10 Minute Qigong Deep Stretching To Dissolve Tension - Thank you very much and good week! 😘

[@cleideyt]

Thanks!❤

[@lauragalvao5646]

Wonderful exercse Kseny. Every morning I came to see what you left as a precious gift for so many people. Thanks from ❤

[@sabined.6659]

Fantastic… thanks

[@jancashel1748]

Morning kseny, what a lovely start to this practice. It really served me as we approach the time to leave south africa for uk. We have a lot of stuff to get rid off during thus time so the heat is on! The girls are doing very well with their crate training. Have a fab day!😂🐶🐶

[@jancashel1748]

Hi kseny, finished this practice today. It was such a great practice. Hope you have a nice break! Enjoy!😃🐶🐶

[@sandrafowles4343]

I do this practice most days. This is perfect for anyone who is struggling with anxiety, it settles my nervous system brilliantly! Thankyou Kseny❤

[@qigongwithkseny]

These are very good stretches that used in medical qigong to soothe anxiety 🙏🏼 I’m glad it worked for you and you felt more settled

[@jancashel1748]

Hi kseny, continued practice this morning. I felt that my body was so grateful for each movement. Thank you for all you do for all of us. Happy tuesday!😂🐶🐶

[@susanwinter3077]

Second day of doing this session was as good as the first day. Thank you 🌺🌸🌺

[@j-new6278]

Ahh brilliant thank you

[@dianedriscoll8727]

Hello Kseny,i loved this routine So much and will be doing it before bed.just perfect and think i can modify it to sitting when i am so tired at night. Tyvm for yr excellent instruction and i see Altai enjoyed his brushing.😊. Also do u have a video for bladder meridian? 💕 🐶 blessings

[@heatherrose2656]

As always ❤

[@bxbyla]

Thank you 🙏

[@qigongwithkseny]

Glad it was helpful! 🙏🏼

[@mayaraoliveira9860]

Prática maravilhosa, parece que você sabe o que meu corpo está precisando❤. Obrigada

[@esperanzarey2884]

Lovely 💜💕🙏

[@kathystoner5239]

Do you have any qi gong for restless legs?

[@qigongwithkseny]

Hi Kathy, restless leg syndrome in TCM is rooted into the smooth energy of the lIver. Spring wellness course on www.ksenygray.com helps to restore healthy flow of energy through the liver meridian and soothe the nervous system. Here on youtube you can try this video, kzbin.info/www/bejne/kHesdmSnr7yBiKM

[@elizabethgomes7980]

🙌🏼

[@Blue-hf7xt]

I live the liver stretch

[@Blue-hf7xt]

Love Silly me