20 Minute Beginner Qigong Routine (Spring Forest)

[@CynthiaKenny-c8l]

Good morning, Kseny! I joined you here once again amidst the beautiful sights and sounds and enjoyed every moment. Thank you!

[@CynthiaKenny-c8l]

Good morning, Kseny! Thank you for this lovely video with bluebells and birdsong! I always love any routine with the fountain movement in it. It's definitely one of my favorite movies! Have a wonderful day and Namaste!

[@connieebinger6343]

I love this setting you chose. It’s so beautiful. Thank you for the routine too. Love it!

[@marlenewheeler3556]

Just beautiful and very relaxing. Thank You, I visit you every morning

[@MrPaulc73]

April showers bring May flowers. 🌧 🌺 - thanks for the spring routine

[@thelemonfactory705]

I love it that you practice in nature. It relaxes me immediately

[@LaJuana558]

Another one suggested by KZbin this morning and the bluebells are always a joy to see! I so appreciate you saying to listen to one’s body and adjust as needed. I do this in a number of videos. My body seems to beg to be moved in certain ways occasionally and I’m all for it….even moreso with you supporting that! Thanks as always Kseny! ❤

[@qigongwithkseny]

I'm delighted to hear that this video featuring the bluebells brought you joy! 😊 It's wonderful that you listen to your body and adjust the movements accordingly-it's all about honouring what feels right for you. Thank you for your kind words and for allowing me to support your practice. Keep enjoying those moments of movement and connection!

[@natali6047]

Щиро дякую❤

[@FrankieSinclair]

I was very surprised and amused when you said mystery violet flowers 😊 Bluebells are something of a national treasure here in the UK. People get very excited about them and make special trips to the woods in May to see them. Of course they are much harder to find these days because woods are much harder to find. The amazing colour is always better to the naked eye and hard to capture with a camera. There is a German version which is much less graceful (the flowers don't droop they stick out from the stem more like a hyacinth) and these have invaded in some places because people plant them in gardens. There is a huge wood near me which is carpeted with them. It has a magnificent, straight Roman Road running through it. I think Bluebells like to grow near the 'coppiced' trees particularly but I'm not an expert! Thank you for filming there and I"m so glad you discovered them x

[@sharonp4106]

Just what I needed this morning, along with a bonus of a beautiful setting! Many thanks Kseny! 😊❤

[@qigongwithkseny]

You're so welcome! Have a Qi filled day!

[@mikeschmitz3490]

My husband & I are international adventure travelers. We love the outdoors! I was initially interested in your Qi Gong exercise series because of the beautiful Nature backgrounds… Then the “magic” of Qi Gong sounded…🎶 (Susan🌿)

[@qigongwithkseny]

That sounds amazing, Susan! 😊 It’s wonderful to hear that the beautiful nature backgrounds caught your eye first, and then the magic of Qigong drew you in. There’s something truly special about connecting with both nature and our own energy. I’m so glad you and your husband are enjoying the practice. Wishing you many more adventures, both outdoors and in your Qigong journey!

[@iconian1387]

The flowers look a lot like lavender to me, Kseny.

[@qigongwithkseny]

the colour yes

[@iconian1387]

@@qigongwithkseny No, lavender is a specific kind of flower, and it looks to me that's what those flowers are.

[@louiemiller7705]

The forest and wildflowers are so inspiring! Wonderful practice!

[@amandahoffmann495]

Wonderful practice and beautiful, beautiful place!!❤

[@hollyfelton5593]

thank you, lovely forest background, so good to see

[@susanwinter3077]

Thank you. As always lovely and the scenery was lovely❤

[@Misha_in_peace]

Ohhh so beautiful, thank you so much. This place feels like out of this world

[@sea8094]

Still one of the best I love this routine it’s complete transformation and is great for energy flow. ❤😊

[@cibercarmen]

So adorable video... Magical and charming surroundings, and you in the centrer as a beautiful fairy... the squirrel... 😀😍 Liked very much this routine, it caught all my senses, I nearly smelled the forest too 🤣🤣 Thank you very much, Kseny

[@cleideyt]

20 Minute Beginner Qigong Routine (Spring Forest) - I liked the place, so beautiful! Thank you Kseny for sharing and teaching us these Qigong exercises! 🐦🌼🍃

[@zaidadawood5502]

Thank you Kseny for the beautiful scenery ❤ an the wonderful practice 😊 blessings to you always 🌹

[@qigongwithkseny]

Hi Zaida, my pleasure! Glad you enjoyed the routine and the scenery! 🌱

[@zaidadawood5502]

@@qigongwithkseny 😊🌹

[@silvanapedro1627]

Lovely place and lovely practice! Hello flowers!!! Thank you from Argentina!

[@corrinneloudon525]

Keseny, what a beautiful spread of daffodils! Thank you 😊

[@qigongwithkseny]

Hi Corrinne, they are fantastic! I believe they are bluebells 👍

[@juliebriscoe5876]

Beautiful bluebells. Just like woods around where I live!

[@JJMartin-wm4gi]

This routine in this beautiful space was so connecting, calming and uplifting. Thank you Kseny!

[@Olga-uh4op]

Thank you Kseny za lovely practice 💙🙏🙂 so beautiful nature...i love it!

[@michellee3575]

Wonderful practice and flowers! I had the pleasure of seeing bluebells recently in IL USA and they're stunning in person ❤

[@qigongwithkseny]

Agree, almost mystical 😊

[@Hexicka]

Lovely morning routine. The nature is so beautiful it’s almost unreal, like a backdrop. I had to put it on big screen and used headphones to hear the birds better. Next best thing to being there. I wish! 😻

[@qigongwithkseny]

Hi Hana, sounds good! I was actually thinking of recording a video with just nature and the sounds. What do you think?

[@deniserobinson6571]

The space is so beautiful!

[@wisestarsastrology3337]

Thank you loved the natural background with the violets so Spring!

[@2hippyskippy]

Thank you ❤

[@tmossdesigner]

Wonderful and beautiful. Thank you.

[@margaretek5350]

Good morning Kseny; thank you! The sounds, forest and the practice simply divine! Here in On, Cda nature is just starting to awake! I will return to this video often! Many blessings to you always! 🙏🙏🙏🤍🤍🤍☀️☀️☀️

[@katnap456]

Love the chirping birds!

[@annefitz7346]

You always have great scenery which I love Thx

[@connieebinger6343]

Such a beautiful place!!! Thank you!

[@alexandrabor6901]

I feel so relaxed after these exercise the backerground is so peaceful in combination with the birds. Thank you Kseny

[@phoinixtroy3608]

I'm watching this video in January while everything outside is covered in snow. The beautiful forest, flowers, and birds singing are a reminder to me that spring will come again! I really enjoyed this video, thank you!

[@qigongwithkseny]

Hi, thank you for sharing. Same here, the days are getting lighter, Spring is on its way! 😊

[@florenciamalvido1363]

Beautiful routine in such a marvellous, amazing place. So inspiring, thank you so much Kseny

[@qigongwithkseny]

Thank you so much, Florence. 💛 I'm glad the movements and the scenery brought some good energy and you felt good in your body and mind! 😊

[@lauraschulz5153]

Beautiful scenery

[@sandibroad4099]

Relaxing and easy. 💖Thank you

[@TideDancer]

What a gorgeous and mythical atmosphere!! Thank you so much for sharing 💗

[@qigongwithkseny]

Hi Lucilia, the backdrop is like a fairy tail

[@pamhersch5484]

Excellent practice. Thank you soooo soooo much!

[@robcreel4257]

Loved this! Maybe a new favorite. Thanks for posting this!

[@GertrudeGoodchild]

Another wonderful workout from you Kseny always great to have you as my teacher, thank you so much for sharing your knowledge and filming these KZbin videos.🎉

[@merelsmusicroom9518]

This was beautiful!

[@danielageantau8372]

Thank you❤🪻🪻🪻🪻

[@qigongwithkseny]

my pleasure! Glad you enjoyed the routine 👍

[@marthabrenes1351]

🙏🏻 🙏🏻 gracias 🙏🏻

[@qigongwithkseny]

👍👍👍

[@antonellamicheli1082]

BEAUTIFUL!

[@sea8094]

Wow a stunning practice!! Invigorating :)

[@LaJuana558]

Repeating again! ❤

[@graham3673]

Wonderful! Thank you so much Kseny🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@peterwonders4664]

Beautiful setting , thank you Kseny❤ love this morning sequence

[@qigongwithkseny]

👍👍👍

[@helenlee1439]

nice exercise ! Thanks, Kseny.

[@johncarmichael6182]

Nice morning practice from a Bluebell wood.

[@Mariposa17fly]

Beautiful setting Kseny. Thank you for another grounding practice 🙏 ❤️

[@fjalthanioffice2717]

I love it ..I follow your youtubes since few years and I have been practicing qigong with videos every moring and evenings .. I always admire the outdoor areas you choose to film in..🌷

[@magentamagenta1274]

Very beautiful backdrop, I think you’re in a bluebell forest, bluebells are a bulb and usually flower every year in springtime :) Lovely practice as usual 🙏🌸🧚

[@jancashel1748]

Hi kseny, happy tuesday! Loved the warming up movements as I started the practice! Have a great day!😁🐶🐶

[@natashamakhdoomi3666]

Wonderful practice with nice and calming background!❤

[@m.monicallorente1200]

Lovely!

[@leonamassey8437]

Love this 😊

[@lizjennings8664]

Beautiful!!

[@hernanmorales8081]

Thank you Kseny for sharing and teaching us these Qigong exercises

[@qigongwithkseny]

my pleasure

[@Joestar66]

Your practices Are Perfect i work as a care giver for older people and it helps enourmesly when it comes to lifting heavy people etc ❤

[@qigongwithkseny]

Hi Steven, glad you find it helpful and encouraging. Keep on practicing!

[@briangibbons2841]

The flowers are bluebells.

[@qigongwithkseny]

i believe so

[@LaJuana558]

A lovely new practice and another favorite for me! I can’t see the flowers in detail but they are incredibly beautiful! They remind me of scillia or wood hyacinths…those flowers are bell shaped. If more ethereal looking perhaps a floss flower, what I’ve always called a wild ageratum because to far taller than the cultivated ones. Not sure of its proper name. But by any name, your setting is incredibly beautiful! Thank you for sharing!

[@qigongwithkseny]

Hi LaJuana, thank you, i believe they are bluebells, as they have a bell shape 👍 they look fantastic especially in volumes like that! I hope all is well with you

[@cylebritydance1]

Beautiful setting!! Thank you for bringing us along with the beauty of nature for our backdrop. Thank you Kseny for your guidance.

[@helenb6936]

Thank you Kseny... Beautiful... ❤️

[@qigongwithkseny]

Thank you, Helen

[@SheepDogKombatives9604]

😇I love how YOU wave & smile to us (Ksney's Krew) as YOU sign of 🙏☦✝☯🕉

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@SiobhanFeely]

beautiful backdrop - thanks for sharing

[@qigongwithkseny]

thank you 🙏🏼 glad you enjoyed it

[@faheemahalasadi3820]

Yes l am good ❤

[@joannenolles6584]

Lovely.

[@daniellegaulin2190]

C’est vraiment magnifique 😍Et la séance juste parfaite! Merci pour tout❣️🙏🏼

[@qigongwithkseny]

Merci!

[@suepoi9919]

Absolutely beautiful setting ❤🌳thank you

[@angiedial9]

Thank you so much for your videos Kseny. I really appreciate them. I am new to Qigong and I love it! Also, those beautiful flowers are Bluebells. They are everywhere in the woods here in the U.K. at this time of year.

[@amandawoodward7593]

Thank you so much! 🙏💜🙏

[@qigongwithkseny]

👍👍👍

[@lazydaisyyoga4298]

so relaxing thank you!! Merci!!

[@qigongwithkseny]

Glad you enjoyed it!

[@MargeRood-cv9pp]

-Thanks sooooo much! ❤

[@qigongwithkseny]

👍👍👍

[@patriciafuster896]

Loved it

[@heatherw.3528]

They are bluebells and are all over English woods in April/May

[@nicolewilson1411]

Love your channel!❤ Thank you for sharing this amazing practice.

[@qigongwithkseny]

Hi Nicole, thank you for joining me. I'm glad you enjoyed it! 👍

[@joycecardozo3035]

What a wonderful background that makes one glorify and praise the CREATOR!! and in this background to perform the Qigong exercises will be really energizing and soothing! I would like to know if these exercises can replace the HIIT, cardio and endurance exercises for seniors?? Pls let me have your reply. wud appreciate much!!

[@qigongwithkseny]

Hi Joyce, thank you! happy to hear that you liked this class! Qigong offers numerous physical and mental benefits, like increased flexibility, balance and contribute to overall mental wellbeing, it is not a direct replacement for HIIT (High-Intensity Interval Training), cardio, or endurance workouts. Each of these forms of exercise serves different purposes and targets different aspects of fitness. Qigong can complement these forms of exercise, however it will not provide the same level of cardiovascular conditioning or muscle-building benefits as dedicated HIIT or endurance workouts.

[@Healing2024PowPow]

They are probably bluebells Kseny 😊 You should visit the UK, we have miles of them 💚

[@qigongwithkseny]

Yes! They are wonderful! Will try to visit in May next year 🙏🏼

[@cristinacunningham8563]

I loved it

[@johnschoen-mccullough6251]

Wow! I practiced this in the morning on a rainy day here , and the beautiful nature sights and sounds, plus these lovely movements, was a wonderful practice to start moving today! I enjoyed very much :) thank u Kseny for sharing with everyone

[@ColoresLatinosTVshow]

Gracias!

[@qigongwithkseny]

👍👍👍

[@mayaraoliveira9860]

Prática excelente, lugar lindo demais

[@The_Crow-]

❤❤❤

[@DeA-ln1vu]

I always appreciate your outdoor settings. Kseny, you forgot to go counterclockwise on the second hip rotation (for the lower back.) Can you edit in a backwards loop and audio telling us to reverse direction?

[@qigongwithkseny]

It was intentional hence i specified clockwise 👍🙃 just to relax a little bit and prep for the next form. Feel free to pause and do both directions

[@pamelabys5431]

Lovely- What type of camera do you film your QIgong

[@qigongwithkseny]

Hi Pamela, I film on iPhone 13

[@sharronsmith9973]

I did not get the flower name right...they most likely are Virginia Bluebells.

[@qigongwithkseny]

Yes they are spring bluebells

[@doobski4878]

Blue bells

[@vectonia352]

a BLUEBELL wood

[@The_Crow-]

Omg 😂 I could hear my back and hips popping. Just releasing all the tension. 🫠