Quick 10 Minute Anapana Vipassanā Meditation for Busy Days (Voice Only, No Music)

Need a quick reset? Our 10-minute Anapana Vipassanā meditation is designed for busy days when you just need a moment of calm. This session is voice-only, allowing you to focus entirely on your breath without any musical distractions. It’s an excellent way to introduce yourself to the practice of mindfulness through Anapana, helping you to manage stress and regain your focus in a short amount of time.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
Web app ▶ app.decluttert...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@rockymaksoud7309]

Thank you for giving this gift for everyone for free :)

[@MissDakarChick]

Much appreciated 🙏 Thankyou for your videos … a great way for me to continue my mindfulness practice.

[@Carmen-vw5rk]

Thank you!

[@swans67]

Chilled me right out after a busy day. Thank you

[@believer954O]

Pls do an video for only anapana meditation

[@londonbali4334]

thnx

[@beccieness1]

Thank you

[@MissTaken333]

hi why can't I add this to my daily meditation playlist?