Quick 10-minute Morning Warmup For Mobility And Strength. (Follow Along)

This is my go to 10 minute morning warmup. This follow along warmup will get you connected with your body and breath through simple stretching strength exercises.
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6

[@The-Contractor]

Moving meditation with great body benefits ... Hell Yeah!!!

[@j-sm4554]

Random question, but what's the mountain range we can see in some of your videos? The landscape looks gorgeous.

[@ElBirto1518]

one of the best and quickest warmup routine, awesome job Smoov! 💪

[@smoovmoves]

Stoked to hear you enjoyed it

[@isaakmanchester5234]

Great stuff there man! Definitely some new variations that I hadn’t tried yet. Thanks for sharing!

[@shanecasebeer1364]

Fun, and some nice variations!

[@eatthewoke5170]

Great warmup! Where do you live, man? I love the scenery.