Quick 10-minute Morning Warmup For Mobility And Strength

[@kimmcwicked7434]

These are the best flow videos on youtube! You are the only instructor who gets my mind to connect to my body and the earth. After 8 days straight, i feel phenomenal!!

[@Tiger_Lightning_Music]

This actually felt amazing- something I would want to do every morning

[@ElBirto1518]

one of the best and quickest warmup routine, awesome job Smoov! 💪

[@smoovmoves]

Stoked to hear you enjoyed it

[@The-Contractor]

Moving meditation with great body benefits ... Hell Yeah!!!

[@isaakmanchester5234]

Great stuff there man! Definitely some new variations that I hadn’t tried yet. Thanks for sharing!

[@carpepedes3520]

these moves (as i follow along) are so great in the morning for my flexibility and awareness. It doesn’t hurt that he’s so pleasant to watch (nice physique, great looking bare feet, and great smile)! 😅

[@shanecasebeer1364]

Fun, and some nice variations!

[@j-sm4554]

Random question, but what's the mountain range we can see in some of your videos? The landscape looks gorgeous.

[@eatthewoke5170]

Great warmup! Where do you live, man? I love the scenery.