QUICK 10MIN PILATES FOR STRENGTH - FULL BODY AT-HOME WORKOUT

THIS IS A 10MIN PILATES FULL BODY WORKOUT. NO EQUIPMENT CLASS TO DO AT HOME OR AT THE GYM.
Beginner's Pilates Transformation starts Jan 23rd
isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************

[@angele4921]

I love it when you do the shorter workouts! Very convenient for a busy lifestyle thankyou!

[@whitneymorrison854]

Incredible! Challenging yet doable. I immediately feel a difference in my body. Nice physical challenge when I am short on time.

[@SarinaMotta]

this channel is contributing to my health soooo much. thank youuu!

[@Isawelly]

AMEN to this!! That's what I'm here for x sending love xx

[@tiffanycrutchfield7507]

This is perfect! Thank you!❤️🥰

[@theijeomalyons]

Noah .... She is so supportive. Love it for you as a teacher ❤

[@marialalama213]

thank you!!

[@milliefeliciano5703]

That was great.Very good for warm up too.

[@erinrowson8545]

love this

[@alexandracloete]

I did this video twice over and felt so good after! Thank you both for this great workout :)

[@dwifitriananda3712]

Thank youu!

[@user-kh2cu4lz9r]

Thanks Isa 😊!

[@ayannawren]

when i want to do a pilates workout, i come STRAIGHT to your videos. thank you❤

[@roseom2878]

Lady you are one hell of a teacher! I can't say it enough, and I feel really grateful for the work you put in to share these amazing videos ❤🙏✨✨✨✨

[@Isawelly]

thank you :-)

[@luciagrasso972]

Thank you

[@espanitamariate3584]

Me emociona ver tu vídeo 🍉💕

[@ELECTRIC-MOYA]

❤

[@corallhooch]

Merci

[@ciarabowen159]

I thought she looked familiar 😭 we danced together at Ailey 🥰

[@Lovelife10934]

❤❤