Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise

[@amandaofallon8191]

This is a must video to watch and save if you struggle with panic attacks. Trust the process of the video and give into it and before you know it, you’re feeling grounded again.

[@DRKJFOSTER]

Gla you enjoyed it!

[@darx_ace2452]

I was doing this my eyes closed and while my eyes were closed I saw a flash and my TV turn off

[@joellim7010]

@@darx_ace2452 sounds to me like some demonic shit is going on. After all, meditation means you don't rely on God but on some new age technique to get what you want, opening doors to demons...

[@Illuminatewithlove]

THANK YOU ❤🫂🫶 NOTHING WILL STOP MY AUTHENTIC HEALING ❤

[@BeforeTheDawnn1]

just three minutes after this and I already felt more grounded, I didn't really believe this would work but after three minutes it helped to calm my scattered energy.

[@DRKJFOSTER]

So glad you found it helpful.

[@cortneygarig8662]

Wow I was really having anxiety and getting out of my body. I turned off all lights and played This- felt so much better afterwards ❤

[@DRKJFOSTER]

Glad you found it helpful.

[@wordsbykatarina]

That was really relaxing. And it was a nice change to have no music.. thank you!

[@DRKJFOSTER]

Glad you liked it!

[@Mybougiehippylife]

Thank you this helped so much! Feel grounded and more centered now. ❤❤❤

[@DRKJFOSTER]

You're so welcome!

[@RP-mm9ie]

Perfect voice

[@MontserratToscano-c4x]

This video just saved me from a really bad panic attack. I felt so anxious that I was about to throw up. Thank you for taking the time to make this video and sharing with us. God bless.

[@DRKJFOSTER]

So glad it was helpful!

[@KarenRead.is.innocent]

Wow. I am so GRATEFUL for this. I was having major panic attack and found this. It helped me immensely. Thank you so much 💓 I will save this for the next time I freak out.

[@DRKJFOSTER]

Glad you found it helpful.

[@transcendentalboogie]

Beautiful. Quick and powerful, just the right words. Just did this on a lunch break next to a stream lined with maple trees. Took the edge of a stressful day. Thanks a lot ❤❤

[@DRKJFOSTER]

You're welcome. Glad you found it helpful.

[@Iloaftheuniverse]

Beautiful thank you

[@DRKJFOSTER]

You're welcome!

[@anniewhite7118]

Thank you for this video, I needed it. I don't know why picturing myself as a tree is so calming, but it is!

[@DRKJFOSTER]

Glad it was helpful.

[@Lea-bk3lx]

Thank you for your beautiful voice🧚🏻 Tranquility ✨

[@DRKJFOSTER]

Glad you enjoyed it ❤️

[@Milky-Doughboi-gf6kf]

Very soothing. Much appreciated

[@DRKJFOSTER]

Glad you found it helpful ☺️

[@Milky-Doughboi-gf6kf]

@@DRKJFOSTER : D

[@kevinctb9243]

Amazing!!

[@DRKJFOSTER]

Glad you enjoyed it.

[@saharbaddar7255]

This was so powerful and grounding! Thank you 💚

[@DRKJFOSTER]

Glad you enjoyed it!

[@inkyscott3091]

Definitely needed this. Thank you ❤❤

[@DRKJFOSTER]

You're so welcome!

[@saralynnech]

Wow. Having a rough day and needed a reset. This was perfect. The universe really does provide if you keep your eyes open. Thank you!!💚♥️☮️🌞

[@DRKJFOSTER]

Glad you enjoyed it.

[@wayanputri9464]

Thank you❤

[@DRKJFOSTER]

You're welcome 😊

[@deadlyqueen4005]

I’ve been going on a journey these past few weeks to finally help and calm my anxiety that was starting to take over my life. But meditation has been a real help in that process and I listen to this every morning before I start my day. Thank you

[@DRKJFOSTER]

So glad to know you are enjoying it.

[@jamiegreene601]

Thank you for this video 🙏🏻 thank you, thank you, thank you 🙏🏻

[@DRKJFOSTER]

You are so welcome!

[@ChaosSerenity333]

Only halfway in and already feeling 1000x better just with taking my mind off of the stress. Thank you so much for this

[@DRKJFOSTER]

You're so welcome!

[@thereallemon7050]

Thankyou very much you kind soul

[@DRKJFOSTER]

Thank you!

[@catastrophe6778]

Absolutely lovely thank you!!

[@DRKJFOSTER]

Glad you enjoyed it!

[@SS-no5jp]

Great break time meditation help deal with life on life’s terms 🎉

[@DRKJFOSTER]

Glad you are enjoying 😊

[@CrowsandMoss]

Lovely meditation🤎💚 it calmed my anxiety and slowed down my pulse. Very relaxing and balancing. Will do it everyday. 💕🌎

[@DRKJFOSTER]

So glad you found it helpful.

[@jaczlzlnx]

this was amaaaazing thank you

[@DRKJFOSTER]

You're welcome. Glad you found it helpful.

[@ANGELICREALMS11]

Thank you so much appreciated. Love and light to everyone Namaste ❤🙏🏾👼

[@DRKJFOSTER]

You're welcome. Glad you enjoyed it!

[@Jrrtradez]

These are my last couple days. And i wanted to try one more thing before i gave up. So im here

[@DRKJFOSTER]

I hope it helped you!

[@emmaharrington2692]

Are you alright? Whatever is going on, it's going to be okay.

[@nakitapayton181]

I feel so good.. I just left from outdoors for 10 mins to walk my yard barefooted ( it's been raining, but I needed it) and came it and did this video for the first time.. I feel even more better..I can feel my feet vibrating. It's been doing it for a week, but now after doing this visualization meditation and picturing myself as a tree with roots coming out of my feet vibrating. I will embrace it.. no pain.. just high vibration.. I feel good. Thank you for this video. I've saved it

[@DRKJFOSTER]

Wonderful!

[@jilliankean5983]

Thanks!

[@DRKJFOSTER]

Glad you found it helpful. Thank you ☺️

[@ponnica]

Thank you

[@DRKJFOSTER]

You're welcome

[@adrianaevseev7655]

Thank you 🙏❤🌹

[@DRKJFOSTER]

You're welcome!

[@Blissfulbliss97]

Awesome awesome love this

[@DRKJFOSTER]

Glad you are enjoying it.

[@SoulHarmonyMagic]

Such a beautiful grounding experience 🌳 thank you soooo much 🙌🏼💖

[@DRKJFOSTER]

Glad you enjoyed.

[@Yinyangmystic]

Omgggg i needed this thank you!!!

[@DRKJFOSTER]

You're so welcome!

[@breindyweisz35]

Nice meditation. Good grounding technique, short to them point.

[@DRKJFOSTER]

Thanks, Breindy. Glad you enjoyed it!

[@DanaMarie-c1y]

Thank you!

[@DRKJFOSTER]

You're welcome!

[@sophiestardust1640]

Thank you 💜🙏💜🌎🕯️

[@DRKJFOSTER]

You are so welcome

[@oddlybeautifuldesigns821]

Thank you

[@DRKJFOSTER]

You're welcome.

[@BlackAdam2784]

One of the *few videos that I love on meditation. Wonderful, *wonderful video. Both my son and myself do it together. ❤

[@DRKJFOSTER]

Glad you enjoyed it!

[@aesihaha2725]

Really nice!

[@DRKJFOSTER]

Thanks!

[@chuckthesham5195]

I love your meditation and affirmation videos! Since my IOP 6+ months ago, your work has been an important part of my recovery.

[@DRKJFOSTER]

That's so wonderful to hear. Thanks, Chuck. Glad to know you and your recovery have been helped by my videos! I hope you have a wonderful day 🌺

[@I8DH]

That was really great. Thank you for the guide.

[@DRKJFOSTER]

Glad you enjoyed it!

[@julieharris90]

Thankyou 🤗

[@debralucas9519]

That was lovely and needed. Thank you 😊 💓

[@DRKJFOSTER]

You're welcome, Debra! I'm so glad you enjoyed it 🙌🌺😀

[@PamelaPulla]

Wonderful meditation. Saving this as my new daily meditation. Thank you! 🙌🏼

[@DRKJFOSTER]

You're so welcome!

[@elizabethjames333]

Thank you 🐉☀️💚

[@DRKJFOSTER]

You’re welcome 😊

[@dafne_rdz]

loved how soothing this was! :)

[@DRKJFOSTER]

Glad you enjoyed it!

[@frigidwolf]

1:32 this line was weirdly comforting, it's aaall about that at the end of the day

[@CandyLemon36]

This content is stellar. I read a book with akin themes that shifted my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@DRKJFOSTER]

Thank you 😊 I'm glad you are enjoying the content.

[@adrianp15]

Thabkyou , namastay 🙏🏽

[@DRKJFOSTER]

You're welcome 😊

[@jordan-s]

Space Space

[@carolderuelle5568]

Nice

[@DRKJFOSTER]

Glad you enjoyed!

[@Jessirenechen]

I really enjoyed the meditation, especially the absence of background music-it was refreshing not having it blasting in my headphones. However, the frequent muting and unmuting of the microphone was distracting and took away from the experience.

[@DRKJFOSTER]

I'm glad you enjoyed it. As far as the microphone muting in and out, I think it must be your browser as it doesn't sound that way at my end.

[@DRKJFOSTER]

💜Subscribe to my channel HERE: bit.ly/3Kev3Tw Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. To Join this Channel and gain access to exclusive member videos and other perks: kzbin.info/door/jkkcF-sqjKARImaQ02E3JAjoin

[@rayshellray2824]

Good video i think there's to mu h silence in between the things she has us do my brain thinks it's ovef

[@mabuali101]

🙏💎

[@DRKJFOSTER]

Glad you liked it!

[@MaraVillosa1111]

🙏🏼💜🌎

[@DRKJFOSTER]

Thanks, Mara 🌺💜🙌

[@zulaysanchez8414]

🤗

[@DRKJFOSTER]

🤗💜🙌

[@jonathanjuseth]

When I was a baby my grandmother put my umbilical cord inside a tree 😮

[@DravenR2019]

While I enjoy the meditation, I hope I don't trick myself into thinking I am a tree.

[@sophiestardust1640]

😂 My body is literally growing like i tree now i mean i can feel my body wanting to grow branches. It was amazing, as i saw the roots then my body took over i could feel the tree growing huge. Ive done these before but not for a long while. I obviously needed the big strong tree to feel very grounded 💜🙏💜

[@bestlovecoach]

Please credit the author of this meditation. It’s from Dr. Judith Orloff’s book.

[@DRKJFOSTER]

I am not familiar with her or her book.

[@bestlovecoach]

@@DRKJFOSTER maybe she took the content from you. This meditation is in The Empath’s Survival Guide, almost verbatim. I love this meditation.

[@DRKJFOSTER]

@@bestlovecoach I doubt that. I can't really be sure where it came from. I am happy to link her book in the description.

[@camilo4687]

Thank you

[@DRKJFOSTER]

You're welcome 😊

[@Azkikn6972]

Thank you ❤

[@DRKJFOSTER]

You're welcome.