This is a must video to watch and save if you struggle with panic attacks. Trust the process of the video and give into it and before you know it, you’re feeling grounded again.
@DRKJFOSTER Жыл бұрын
Gla you enjoyed it!
@darx_ace24528 ай бұрын
I was doing this my eyes closed and while my eyes were closed I saw a flash and my TV turn off
@joellim701024 күн бұрын
@@darx_ace2452 sounds to me like some demonic shit is going on. After all, meditation means you don't rely on God but on some new age technique to get what you want, opening doors to demons...
@IlluminatewithloveАй бұрын
THANK YOU ❤🫂🫶 NOTHING WILL STOP MY AUTHENTIC HEALING ❤
@BeforeTheDawnn19 күн бұрын
just three minutes after this and I already felt more grounded, I didn't really believe this would work but after three minutes it helped to calm my scattered energy.
@DRKJFOSTER5 күн бұрын
So glad you found it helpful.
@cortneygarig866211 ай бұрын
Wow I was really having anxiety and getting out of my body. I turned off all lights and played This- felt so much better afterwards ❤
@DRKJFOSTER11 ай бұрын
Glad you found it helpful.
@wordsbykatarina Жыл бұрын
That was really relaxing. And it was a nice change to have no music.. thank you!
@DRKJFOSTER Жыл бұрын
Glad you liked it!
@Mybougiehippylife4 ай бұрын
Thank you this helped so much! Feel grounded and more centered now. ❤❤❤
@DRKJFOSTER4 ай бұрын
You're so welcome!
@RP-mm9ie Жыл бұрын
Perfect voice
@MontserratToscano-c4x Жыл бұрын
This video just saved me from a really bad panic attack. I felt so anxious that I was about to throw up. Thank you for taking the time to make this video and sharing with us. God bless.
@DRKJFOSTER Жыл бұрын
So glad it was helpful!
@KarenRead.is.innocent10 ай бұрын
Wow. I am so GRATEFUL for this. I was having major panic attack and found this. It helped me immensely. Thank you so much 💓 I will save this for the next time I freak out.
@DRKJFOSTER10 ай бұрын
Glad you found it helpful.
@transcendentalboogie Жыл бұрын
Beautiful. Quick and powerful, just the right words. Just did this on a lunch break next to a stream lined with maple trees. Took the edge of a stressful day. Thanks a lot ❤❤
@DRKJFOSTER Жыл бұрын
You're welcome. Glad you found it helpful.
@Iloaftheuniverse2 ай бұрын
Beautiful thank you
@DRKJFOSTERАй бұрын
You're welcome!
@anniewhite7118 Жыл бұрын
Thank you for this video, I needed it. I don't know why picturing myself as a tree is so calming, but it is!
@DRKJFOSTER Жыл бұрын
Glad it was helpful.
@Lea-bk3lx3 ай бұрын
Thank you for your beautiful voice🧚🏻 Tranquility ✨
@DRKJFOSTER3 ай бұрын
Glad you enjoyed it ❤️
@Milky-Doughboi-gf6kf2 ай бұрын
Very soothing. Much appreciated
@DRKJFOSTER2 ай бұрын
Glad you found it helpful ☺️
@Milky-Doughboi-gf6kf2 ай бұрын
@@DRKJFOSTER : D
@kevinctb924311 ай бұрын
Amazing!!
@DRKJFOSTER11 ай бұрын
Glad you enjoyed it.
@saharbaddar72558 ай бұрын
This was so powerful and grounding! Thank you 💚
@DRKJFOSTER8 ай бұрын
Glad you enjoyed it!
@inkyscott30914 ай бұрын
Definitely needed this. Thank you ❤❤
@DRKJFOSTER4 ай бұрын
You're so welcome!
@saralynnech Жыл бұрын
Wow. Having a rough day and needed a reset. This was perfect. The universe really does provide if you keep your eyes open. Thank you!!💚♥️☮️🌞
@DRKJFOSTER Жыл бұрын
Glad you enjoyed it.
@wayanputri946411 ай бұрын
Thank you❤
@DRKJFOSTER11 ай бұрын
You're welcome 😊
@deadlyqueen4005 Жыл бұрын
I’ve been going on a journey these past few weeks to finally help and calm my anxiety that was starting to take over my life. But meditation has been a real help in that process and I listen to this every morning before I start my day. Thank you
@DRKJFOSTER Жыл бұрын
So glad to know you are enjoying it.
@jamiegreene6019 ай бұрын
Thank you for this video 🙏🏻 thank you, thank you, thank you 🙏🏻
@DRKJFOSTER9 ай бұрын
You are so welcome!
@ChaosSerenity333 Жыл бұрын
Only halfway in and already feeling 1000x better just with taking my mind off of the stress. Thank you so much for this
@DRKJFOSTER Жыл бұрын
You're so welcome!
@thereallemon7050 Жыл бұрын
Thankyou very much you kind soul
@DRKJFOSTER Жыл бұрын
Thank you!
@catastrophe67788 ай бұрын
Absolutely lovely thank you!!
@DRKJFOSTER8 ай бұрын
Glad you enjoyed it!
@SS-no5jp Жыл бұрын
Great break time meditation help deal with life on life’s terms 🎉
@DRKJFOSTER Жыл бұрын
Glad you are enjoying 😊
@CrowsandMoss Жыл бұрын
Lovely meditation🤎💚 it calmed my anxiety and slowed down my pulse. Very relaxing and balancing. Will do it everyday. 💕🌎
@DRKJFOSTER Жыл бұрын
So glad you found it helpful.
@jaczlzlnx10 ай бұрын
this was amaaaazing thank you
@DRKJFOSTER9 ай бұрын
You're welcome. Glad you found it helpful.
@ANGELICREALMS11 Жыл бұрын
Thank you so much appreciated. Love and light to everyone Namaste ❤🙏🏾👼
@DRKJFOSTER Жыл бұрын
You're welcome. Glad you enjoyed it!
@Jrrtradez5 ай бұрын
These are my last couple days. And i wanted to try one more thing before i gave up. So im here
@DRKJFOSTER5 ай бұрын
I hope it helped you!
@emmaharrington26924 ай бұрын
Are you alright? Whatever is going on, it's going to be okay.
@nakitapayton181 Жыл бұрын
I feel so good.. I just left from outdoors for 10 mins to walk my yard barefooted ( it's been raining, but I needed it) and came it and did this video for the first time.. I feel even more better..I can feel my feet vibrating. It's been doing it for a week, but now after doing this visualization meditation and picturing myself as a tree with roots coming out of my feet vibrating. I will embrace it.. no pain.. just high vibration.. I feel good. Thank you for this video. I've saved it
@DRKJFOSTER Жыл бұрын
Wonderful!
@jilliankean59832 ай бұрын
Thanks!
@DRKJFOSTER2 ай бұрын
Glad you found it helpful. Thank you ☺️
@ponnica4 ай бұрын
Thank you
@DRKJFOSTER4 ай бұрын
You're welcome
@adrianaevseev7655 Жыл бұрын
Thank you 🙏❤🌹
@DRKJFOSTER Жыл бұрын
You're welcome!
@Blissfulbliss979 ай бұрын
Awesome awesome love this
@DRKJFOSTER9 ай бұрын
Glad you are enjoying it.
@SoulHarmonyMagic Жыл бұрын
Such a beautiful grounding experience 🌳 thank you soooo much 🙌🏼💖
@DRKJFOSTER Жыл бұрын
Glad you enjoyed.
@Yinyangmystic8 ай бұрын
Omgggg i needed this thank you!!!
@DRKJFOSTER8 ай бұрын
You're so welcome!
@breindyweisz35 Жыл бұрын
Nice meditation. Good grounding technique, short to them point.
@DRKJFOSTER Жыл бұрын
Thanks, Breindy. Glad you enjoyed it!
@DanaMarie-c1y Жыл бұрын
Thank you!
@DRKJFOSTER Жыл бұрын
You're welcome!
@sophiestardust1640 Жыл бұрын
Thank you 💜🙏💜🌎🕯️
@DRKJFOSTER Жыл бұрын
You are so welcome
@oddlybeautifuldesigns821 Жыл бұрын
Thank you
@DRKJFOSTER Жыл бұрын
You're welcome.
@BlackAdam2784 Жыл бұрын
One of the *few videos that I love on meditation. Wonderful, *wonderful video. Both my son and myself do it together. ❤
@DRKJFOSTER Жыл бұрын
Glad you enjoyed it!
@aesihaha2725 Жыл бұрын
Really nice!
@DRKJFOSTER Жыл бұрын
Thanks!
@chuckthesham51952 жыл бұрын
I love your meditation and affirmation videos! Since my IOP 6+ months ago, your work has been an important part of my recovery.
@DRKJFOSTER2 жыл бұрын
That's so wonderful to hear. Thanks, Chuck. Glad to know you and your recovery have been helped by my videos! I hope you have a wonderful day 🌺
@I8DH Жыл бұрын
That was really great. Thank you for the guide.
@DRKJFOSTER Жыл бұрын
Glad you enjoyed it!
@julieharris902 жыл бұрын
Thankyou 🤗
@debralucas95192 жыл бұрын
That was lovely and needed. Thank you 😊 💓
@DRKJFOSTER2 жыл бұрын
You're welcome, Debra! I'm so glad you enjoyed it 🙌🌺😀
@PamelaPulla Жыл бұрын
Wonderful meditation. Saving this as my new daily meditation. Thank you! 🙌🏼
@DRKJFOSTER Жыл бұрын
You're so welcome!
@elizabethjames333 Жыл бұрын
Thank you 🐉☀️💚
@DRKJFOSTER Жыл бұрын
You’re welcome 😊
@dafne_rdz Жыл бұрын
loved how soothing this was! :)
@DRKJFOSTER Жыл бұрын
Glad you enjoyed it!
@frigidwolf11 ай бұрын
1:32 this line was weirdly comforting, it's aaall about that at the end of the day
@CandyLemon36 Жыл бұрын
This content is stellar. I read a book with akin themes that shifted my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
@DRKJFOSTER Жыл бұрын
Thank you 😊 I'm glad you are enjoying the content.
@adrianp15 Жыл бұрын
Thabkyou , namastay 🙏🏽
@DRKJFOSTER Жыл бұрын
You're welcome 😊
@jordan-s9 ай бұрын
Space Space
@carolderuelle556810 ай бұрын
Nice
@DRKJFOSTER9 ай бұрын
Glad you enjoyed!
@Jessirenechen5 ай бұрын
I really enjoyed the meditation, especially the absence of background music-it was refreshing not having it blasting in my headphones. However, the frequent muting and unmuting of the microphone was distracting and took away from the experience.
@DRKJFOSTER4 ай бұрын
I'm glad you enjoyed it. As far as the microphone muting in and out, I think it must be your browser as it doesn't sound that way at my end.
@DRKJFOSTER2 жыл бұрын
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@rayshellray28248 ай бұрын
Good video i think there's to mu h silence in between the things she has us do my brain thinks it's ovef
@mabuali1018 ай бұрын
🙏💎
@DRKJFOSTER8 ай бұрын
Glad you liked it!
@MaraVillosa11112 жыл бұрын
🙏🏼💜🌎
@DRKJFOSTER2 жыл бұрын
Thanks, Mara 🌺💜🙌
@zulaysanchez84142 жыл бұрын
🤗
@DRKJFOSTER2 жыл бұрын
🤗💜🙌
@jonathanjuseth11 ай бұрын
When I was a baby my grandmother put my umbilical cord inside a tree 😮
@DravenR2019 Жыл бұрын
While I enjoy the meditation, I hope I don't trick myself into thinking I am a tree.
@sophiestardust1640 Жыл бұрын
😂 My body is literally growing like i tree now i mean i can feel my body wanting to grow branches. It was amazing, as i saw the roots then my body took over i could feel the tree growing huge. Ive done these before but not for a long while. I obviously needed the big strong tree to feel very grounded 💜🙏💜
@bestlovecoach11 ай бұрын
Please credit the author of this meditation. It’s from Dr. Judith Orloff’s book.
@DRKJFOSTER11 ай бұрын
I am not familiar with her or her book.
@bestlovecoach11 ай бұрын
@@DRKJFOSTER maybe she took the content from you. This meditation is in The Empath’s Survival Guide, almost verbatim. I love this meditation.
@DRKJFOSTER11 ай бұрын
@@bestlovecoach I doubt that. I can't really be sure where it came from. I am happy to link her book in the description.