QUICK 5MIN WARM UP // For before your workout

QUICK 5MIN WARM UP // For before your workout
I realise that we don't always have lots of time for our training and fitting our workouts into a busy work life is hard. That why I created this QUICK 5 minute complete full body warm up routine to complete before your workout! This includes dynamic stretching, some bodyweight exercises and a little bit of cardio at the end to get your heartrate up. I'll be guiding you through the whole warm up and letting you know exactly what's coming next. So let's do it!
5 MINUTES // DYNAMIC BODYWEIGHT STRETCHES
You will need: Small space, no equipment
20SEC - ARM CIRCLES FORWARD
20SEC - ARM CIRCLES BACKWARD
20SEC - SIDE BENDS
20SEC - CHEST OPENER
20SEC - SIDE TWIST
20SEC - HIP ROTATIONS
20SEC - STANDING MARCH
20SEC - SQUATS
20SEC - ALTERNATING HAMSTRING STRETCH
20SEC - TOE TAPS
20SEC - BACK STRETCH TO FORWARD FOLD
20SEC - LIGHT JOG ON THE SPOT
40SEC - JUMPING JACKS
20SEC - ANKLE ROLLS
www.samueljord...
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[@stevenroberts3593]

Thanks Samuel great warm up

[@SamuelJordanFitness]

👊👊🙏

[@tendayichiware9739]

Nice one! This will definitely save a lot of time. I have seen a massive improvement in my physique and flexibility by following your videos. I try as best I can to always warm up and cool down using your videos. Only started going to gym recovering from a broken leg around three or so months ago and I honestly feel in better shape now than I was before the injury. Keep up the good work! Watching from Zimbabwe.