Quick and Easy Exercises for Rounded Shoulders at Home

[@kyrob7926]

All I can say is Thank you! Thank you!! I’ve been doing your recommended exercises from other videos. I definitely feel a difference. Thank you!!!

[@MiltonChiropracticClinic]

Thank you for your kind comment!

[@lucario4399]

exercise starts at 1:37

[@heyitscrissy19]

I’ve spent years looking for ways to fix my posture and this man explained all I needed to know to make lasting change in under 6 minutes... THANK YOU SIR

[@christinabirdsong9452]

I so appreciate your skill. You skill of chiro, your skill of teaching, your skill of positive encouragement. You are a gifr to the internet and I thank you.

[@MiltonChiropracticClinic]

Thank you very much! I appreciate your kind words!

[@JardineFlower]

Just watched and tried your exercises for back hump. Super easy and I'm 66 years old! Found this one and great tips. Definitely will set my timer, thanks!

[@rachelsprock2578]

this was the best advice! I always pull my shoulder back and didn't focus on lifting my chest! I'm so glad I found your video.

[@ExcitedPandaz]

Thank you for your content! I was in an accident a few years ago and haven't been able to gain full mobility yet. Your videos are very helpful and have guided me to gain more flexible in months. Thank you!

[@teresa9432]

I wish I had your advice 10 years ago. I’m 67 and have horrible pain and horrible posture. I’ve been told to take 4 to 5 Advil every 6 hrs for pain. Your videos have already helped with the pain in my neck and shoulders. I am so glad I found you. I will keep watching.

[@MiltonChiropracticClinic]

What a great thing to hear! Thank you very much!

[@brendaspears5101]

This channel is really what i have been needing my entire life

[@MiltonChiropracticClinic]

What a lovely comment!! Thank you!!

[@nmottagh]

I love how polite this guys is :) For those of you with desk jobs, both Mac and windows can be configured to announce the time every X minutes. It’s been a game changer for me. Set it once, forget about it.

[@MiltonChiropracticClinic]

thank you for the tip!

[@pamelaherbage4649]

This videos are incredible helpful, thank you for your time, your channel is superb!

[@MiltonChiropracticClinic]

Thank you very much!!

[@salwashami7388]

Oh dear.... where have you been all those years!! So grateful for your videos.. Thank you so much 💖

[@danadilley9260]

"Consistently is key" Thanks for another great video! 👍

[@MiltonChiropracticClinic]

You are very welcome! Thank you for your nice comment!

[@celeenad5280]

@@MiltonChiropracticClinic sir plz mke video to reduce tummy.

[@BeyondExtinctionLove]

I recently found the neck hump video,started daily and already see a difference, as well as improving my posture.

[@MiltonChiropracticClinic]

Great to hear that the exercises are making so much difference!! Keep it up!

[@villosran]

I know it’s a simple tip, but I never thought about setting a timer to remind yourself about your posture. Great video! I came here just to check out the Buffalo Hump exercises, and found a treasure of other exercises. These videos are actually inspiring me to give extra focus on my posture☺️

[@vickiworsnop5907]

As ever, a really simple but brilliant way of improving posture. Huge thanks!👍👍

[@MiltonChiropracticClinic]

Thank you! Good luck with the exercises!

[@debbieanderson4096]

I have been trying to break the slouching habit, and I appreciate the doctor showing us not to overdue it.

[@allenchase3987]

This is a great set of videos. I love the simplicity and consistency focus

[@CallMeGameGirl]

Oh this makes so much more sense. I always try to fix my posture and think I just gotta roll my shoulders back and then I think that looks off and bad too and just wasn't understanding why I looked bad with both 'good' posture and bad. Lol. Now I can finally actually improve my posture!

[@MiltonChiropracticClinic]

Good luck with the exercises! Persistency is key!

[@fareehaiqbal8539]

Sir your videos are amazing . I have also problem of round shoulders but after watching ur video I will try it and I hope I can get rid of this problem . 👍👍👍

[@estellara14]

This is a wonderful vidéo for all thé people liké me who know that they have a bad posture but do not know how keeping correcting it during the day without forgetting all thé time. Personally i find it also very useful to show exactly which part of thé back needs to get involved and why, that explication helps to do thé exercice correctly and to understand why it will work. Thank you so much!

[@MiltonChiropracticClinic]

Thank you very much for your kind comment!

[@amandabitgood7759]

Can’t wait to try! Thank you!!

[@MiltonChiropracticClinic]

Best of luck! Keep me posted!

[@Sarahhh123]

Thank god I found this channel, I really needed it and it´s just great

[@MiltonChiropracticClinic]

Thank you for your nice comment! Good luck with the exercises!

[@jcsimonassi7151]

Thank you so much! I’am using your lessons for me and my teenager son. It’s been great. Thank you 😊

[@MiltonChiropracticClinic]

Great to hear! Thank you!

[@Lucy.S]

I found your videos some weeks ago, and it's awesome how in a couple of minutes you make the pain go away. Thank you for all the info you give out here♥

[@MiltonChiropracticClinic]

Thank you very much for your lovely comment! Appreciate it!

[@bchang100]

Thank you very clear instructions wish you were in Sydney Australia !

[@LindaGisla]

Hello, and a very happy year of 2021 to you! Thanks for sharing your videos with us. I am 64, going 65, with osteo and fibrio and always on the lookout for good things I can use to feel better. This video is definitely of value to me and you explanations simple and easy to follow. Thanks, I have a feeling it will help me a lot.

[@MiltonChiropracticClinic]

Thank you very much for your nice comment! Good luck to you!

[@hailsontherocks]

This is super helpful, I have ridiculously bad posture and this habit breaking technique seems like it will be a game changer!

[@sabrinacrozier2800]

Have been visiting a chiropractor for the last month due to migraines from an old whiplash injury, my last appt she set of a migraine that lasted 4 days by massaging the area at the base of my skull this caused extreme back pain as well. I know I carry a lot of tension in my back, never once has she mentioned my posture, i was thinking about this problem just the other day and then I saw your post. I will be practising this technique daily now, its so simple once you know how. Thankyou for your information I know this will improve the tension I hold aswell.

[@MiltonChiropracticClinic]

Good luck with the exercise!

[@Aa-sq5ob]

Thank you great for help the humans god bless you

[@carolyndaughton3373]

I'm so happy I found your channel! Following your posture suggestions is something that I'm going to do every day. It's a positive and healthy "habit" for me to start. Thank you!

[@MiltonChiropracticClinic]

Good luck!

[@celeenad5280]

Im new subscriber from India . Thanks for sharing us Very useful n simple excercises . Loved this video .

[@MiltonChiropracticClinic]

Thank you!

[@yasinkns1800]

awesome infformation more videos thnx Milton

[@marianroyal7340]

I'm loving these videos. I started working with the neck hump exercises last week and already getting pain relief! Thank you.

[@MiltonChiropracticClinic]

That is fantastic to hear! Keep it up!

[@melissavp4950]

Thanks so much! :) this is all so helpful! Love these videos!

[@rosey5357]

Thank you so much I really needed this Just subscribed!

[@MiltonChiropracticClinic]

Thank you! Keep us updated!

[@marianneevel2352]

super helpful and I have been working on this for decades!

[@ginavecchio9207]

Very helpful. Simple and useful tips. What a great idea and service!

[@susankempthorne8652]

Really appreciate these videos

[@MiltonChiropracticClinic]

Glad you like them!

[@maricardejesus6745]

i'm a new subscriber sir to your channel and its si helpful Thank you love your channel it's not a waste of time and have lots of learnings .i'm from the Philippines 🇵🇭🇵🇭🇵🇭

[@doreenheinemann4354]

Thanks you. I am trying this.

[@shinnyari]

Thank you for these videos!!

[@fridagomez2646]

I didn't look for this video but honestly i am glad i saw this its one of my insecurities Thankyou so much

[@valeriafernandezmerino4133]

Thank U so much for all the good information that you provide! Genuinely Thank U!

[@tishcracknell9804]

I have complete confidence in the exercises described.

[@MiltonChiropracticClinic]

Thank you!

[@urbandomain3072]

Great advice. 👍

[@Farhaan_Enigmatic]

Thank you so much!! Love from india and I recently found your channel and I'm your new subscriber!! Keep motivating and helping people ❤️❤️❤️❤️👍

[@MiltonChiropracticClinic]

Thanks for subbing! Good luck with all the exercises!

[@mihaiXDmihai]

Great tips! Thank you!

[@jeanettey711]

So Helpful. I can’t wait to make these changes. I’ve struggled with posture and Buffalo hump most of my life. Thank you

[@MiltonChiropracticClinic]

You are very welcome!

[@Inf7cted]

Someone told me I have rounded shoulders months ago --- Another great video to help me. Thank you sir.

[@donnamills4863]

Hi thanks for the videos, how long do you hold this position for each time, how many repetions and how many times a day would you recommend?

[@MiltonChiropracticClinic]

As I mention in the video, all day long! Break the habit with the easy suggestions!

[@willamcmullan9777]

I am 75--getting flack from my daughter and trying to improve my posture and prevent a dowager hump. I like the simple exercises and great explanations you provide.

[@jennymacartney7263]

Just found these videos and am so grateful for your advice. I am hoping I can ease my upper back pain following your advice. Thank you so much .

[@MiltonChiropracticClinic]

Glad you liked them! Good Luck!

[@katzee7508]

Thank you sir, very helpful!

[@MiltonChiropracticClinic]

You are most welcome!

[@janeharris6734]

Great videos. I am a remedial massage therapist in Australia and have been sharing your knowledge to help my clients on my fb business page. Keep em coming please 🙏😊

[@MiltonChiropracticClinic]

That is so kind of you! Thank you very much and I will keep them coming!

[@rebeccashisema]

This is just amazing Thank you

[@victoriatt3720]

Muy buenos consejos. Te sigo sin entender inglés. No has pensado traducir tus vídeos???

[@thelmagarcia9991]

I'm really grateful for finding your channel. I have bad posture so I'm gonna try this exercise. Thank youuuu.

[@MiltonChiropracticClinic]

Thank you for your lovely comment!! Good luck!!

[@janinerosenke5463]

Wonderful tutorial.

[@MiltonChiropracticClinic]

Thank you very much!

[@Petsareamazing2024]

Great advice..

[@kellykrueckeberg7676]

Going to try this!! Thank you

[@MiltonChiropracticClinic]

You are welcome!

[@olympia.i_rea]

Absolutely brilliant!

[@MiltonChiropracticClinic]

Thank you very much!!

[@loribdezngrl]

Thank you for the very informative video

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@sandralay4639]

Thank you very much for all your videos from France! 🙂

[@MiltonChiropracticClinic]

You are most welcome!! Good luck!!

[@fgerd1988]

Brilliant! Thank you ..

[@treemerryweather]

thanks for your guidance. i have been slouching at the computer and was amazed at the size of my dowager's hump. Your video showed me how to take care of that and it was greatly reduced the next day. tiny steps...

[@evamaria7298]

Wow these are really good an helpful tips!

[@narinehaghakhani2668]

Thank u so much simple and amazing 👍❤

[@MiltonChiropracticClinic]

You are welcome! My pleasure!

[@melindastclair]

That moment when you say "take care of someone else"

[@kaylawild4019]

Thanks for another great video

[@MiltonChiropracticClinic]

You are most welcome! Thank you for your nice comment!

[@mynordgren6696]

Great video!!

[@MiltonChiropracticClinic]

Thank you!!! Best luck!! 🤞🤞

[@Nisa-xg4yw]

Sir please make a video on winging scapula

[@mamasnoopy4692]

I have noticed increased cell phone use (in times of Corona) has a direct correlation to a visible (!) change in teenage posture. Thank you for your tips! We will try incorporating them in our daily lives.

[@MiltonChiropracticClinic]

Good luck with the exercises!

[@janicel1612]

Your videos help me so much. Used to feel pain when I tried to stand straight, but after doing your exercises, I can stand straight better. Now working on maintaining better posture and keep it up on doing your exercises to achieve better figure. I lost a bit of fat around my shoulders and it makes my neck look slightly longer 👍🏻 I guess the better posture also helps.

[@MiltonChiropracticClinic]

Glad to hear that the exercises have helped so much! Keep it up!

[@berthahernandez6103]

Justo lo que necesitaba. Gracias

[@MiltonChiropracticClinic]

Thank you!

[@robb6146]

Very good video as usual

[@MiltonChiropracticClinic]

Thank you for your nice comment!

[@lygnir]

Fixing posture doesn't seem so hard and scary with you 😃 Thank you!

[@zaziro]

Sir, theat means scapula positioning is useless? Because many coaches say you have to actively bring yor shoulders back and down and with this position you should perfom exercises

[@justinevv]

Nice tips, I will try them!

[@MiltonChiropracticClinic]

Good luck!

[@ZeonSequiera]

Thanks for this. Really well explained and helpful. Looking forward to more such videos from you.

[@MiltonChiropracticClinic]

Glad you enjoyed it!

[@ajimahamat6073]

Thank you for the useful video 💗

[@MiltonChiropracticClinic]

You are welcome!

[@AskCoachLiz]

Great advice! Thanks!

[@MiltonChiropracticClinic]

Glad it was helpful!

[@karengerhardt6008]

Thank you, thank you, THANK YOU!! This is awesome. 👍

[@n.d3394]

Wow .. thank u so much 😍 I’m gonna try it 😅

[@clairerosey9921]

If you work sitting down is the method of getting the correct posture the exact same? Or are there any adjustments because of the angle of the pelvis or indeed any way of knowing that you are sitting on the seat itself at the correct angle? This obviously has an impact on where are weight of your body rests etc. Thanks 😊

[@shrimpman8422]

brilliant channel and content

[@MiltonChiropracticClinic]

Thank you for your nice comment!

[@suzannetaylor7853]

Great ! Thanks

[@MiltonChiropracticClinic]

You are welcome!

[@michelletaylor6746]

Brilliant thanks

[@MiltonChiropracticClinic]

Very welcome

[@TheSilverWolf9]

Thanks! I was having trouble figuring out how to straighten up without putting stress on my lower back.

[@MiltonChiropracticClinic]

Devil is often in the detail!! Best of luck!

[@safaataha2322]

Many thanks.

[@MiltonChiropracticClinic]

You’re welcome!

[@madhuk8701]

Hello can you please tell me hoy many months or years it would take to correct rounded shoulders? I don't believe in short cuts and I promise I will be consistent, but if I get to know the time I will be able to motivate myself and give myself hope for the better.

[@claudiamunoz6040]

No hablo inglés Quiciera ejercicios Para personas con fribromialgia gracias

[@bjsuggs2122]

Thank you 👍

[@MiltonChiropracticClinic]

You’re welcome! Good luck!

[@Christina__Lyasia]

Very helpful ❤️ Thank you

[@MiltonChiropracticClinic]

Thank you!

[@Chrissella2006]

Amazing info!

[@MiltonChiropracticClinic]

Thank you!!

[@pikinafukas4740]

I´m so excited from your videos, thank you! :) I don't have good English, so I probably didn't quite understand how long and how often I should do this exercise. 30 minutes is regularity or length of exercise? Thank you for your answer :)

[@dianeowens4041]

Fabulous videos on jow yo change my posture successfully.. Really like the phone reminder command idea. Thankyou.

[@MiltonChiropracticClinic]

You're so welcome!

[@chimendavid1996]

Thanks 👍

[@MiltonChiropracticClinic]

You’re welcome!

[@Lu-ml5cz]

Yeah! Helped soooo much! Tnx

[@MiltonChiropracticClinic]

Great to hear! Thank you!

[@karennabor7573]

Thank you very much for this info, is really helpful. Could you please tell us about the best sleeping position?

[@MiltonChiropracticClinic]

Is noted and worked on!