Quick 50-second "Remove those Knots from your Neck and Shoulder blades" Stretches

Here are some quick and great stretches to remove the knots from your neck and shoulder blade area.
Quick and easy, 50-second stretches for muscles in the area between your shoulder blades and your neck.
Pay special attention to the last two stretches as you might not have seen these before.
Our clinics are located on the outskirts of Cambridge and Bury St Edmunds. For more information, please visit:
Fornham Chiropractic Clinic
Fornham Business Court
Unit 10
Hall farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
01284 220202
www.fornhamchiropractic.co.uk
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
01223 864444
www.miltonchiropractic.co.uk

[@leannpartsch7913]

THE TENNIS BALL IS GENIUS OMG

[@lmansur1000]

Very helpful exercises for the neck and a very user friendly likable teacher-chiropractor. Short and direct to the point. I also like the other on the neck and how to avoid the hump: YWTL ...excellent video

[@MiltonChiropracticClinic]

Thank you! I personally love this video myself!

[@williamludt7677]

straight foward and easy to perform exercises that really help.

[@CharCoffing]

Excellent stretches, I am an OT student right now and these are extremely helpful. Thank you very much!

[@dream2action]

Thank you!!! Everything genius is simple. Painkillers do not work. These shoulder/neck pains can really mess up the life. I m glad u r here👍👍

[@MiltonChiropracticClinic]

Thank you for your nice comment!

[@C.L.190]

I’ve always just used the tennis ball in a sock until this video when I tried your stretching techniques and wow… what a difference! The first and second stretches were the most helpful. Thank you!!

[@ann-mariecosta9110]

I have neck pain and headaches all the time thank you for all your videos!

[@atilmont]

simple, nicely presented and SOOOOOO effective! Thank YOU, Jasper!

[@Javainthebox]

So helpful and so thankful I found your channel. Blessings, love and light from the US!

[@MiltonChiropracticClinic]

You are most welcome!

[@oaklearowe7577]

A few of these techniques just helped me so much! Thanks!

[@aceone1897]

Your exercises have given my neck so much relief, thank you very much for sharing these. Let me know if you release a video on how to fix the pain in the neck I live with?

[@ashleyrose9380]

Been dealing with a huge knot in my shoulder for a week and wow this really helped alot! It was immediate relief. Thank you.

[@mermaids14]

Super grateful to have found this video. Have done these simple stretches the past two days to self-manage a muscle knot in the shoulder blade that was in such spasm it was knocking the wind out of me with certain movements! This really works!!! Kind thanks for sharing this, doctor. I am truly appreciative.

[@rebeccaselley]

Very helpful, with good clear descriptions. Thank you for the video and the PDF ☮️

[@k8c1m6o4]

Ive been dealing with all 3 of these for a week and was giving me the worst headache. So glad i came across this video 😭 Thank you!!

[@curiousmice]

OMG BRILLIANT! I do so many that type of exercises and have never had such a release like from those. Thank you!

[@MiltonChiropracticClinic]

You are most welcome! Thank you!

[@fraqib83]

The best channel on KZbin thank you for helping the suffering world 💖💖

[@anaisabelordonezmartinez8124]

It is fantastic! The excersices really work!

[@suerogers784]

WOW! This is exactly what I was looking for regarding my neck pain. PT has given me relief but pain always returns. Nice to have simple simple preventive exercise. Thank you

[@MiltonChiropracticClinic]

You are very welcome!

[@femkedelwel9546]

Thank you for your helpful tips!

[@reeshalatchman-neshanian3422]

These are amazing! Thank you for sharing! I literally followed along while watching!

[@MiltonChiropracticClinic]

Glad you liked it!

[@francoisesimmons]

Amazing guy! Amazing advice. After trying so many physiotherapists and chriropractors in wain, his advice was the ONE which helped me.

[@MiltonChiropracticClinic]

Wow!! Thank you for your lovely comment! Great to hear we could help!

[@solonik29]

Thank you, Doc. This is a very good summary of key basic exersises. I will agree that the key success is to do these regularly. A regular brakes from the desk and streaches can do miracles.

[@MiltonChiropracticClinic]

I agree!

[@xmintyninjax]

Tennis ball in a sock trick is incredible. Thank you!

[@MiltonChiropracticClinic]

Glad you liked it! Personally, I love the tennis ball/sock treatment.

[@Josie0703]

I accidentally found this. And love it. I do yoga, and see a chiropractor regularly. I have fusion in my neck, and this is brilliant and so is the video on the buffalo hump. So much good info. Thank you for sharing your knowledge. 👌🏻

[@MiltonChiropracticClinic]

You are very welcome! Good luck with the exercises!

[@sarajenkins]

Absolutely brilliant, thank you so much!

[@MiltonChiropracticClinic]

You are welcome!

[@corinneandterry2084]

Had back pain for decades.this is the first program that has worked for me. Terry New Zealand

[@MiltonChiropracticClinic]

Great to hear! Thank you for your comment!

[@topdonut3845]

With my AS condition, I always have SO MUCH neck and shoulder pain. This video was honestly a godsend! I haven't felt relief like this with stretches ever before. I'll have to share it with my mom, who has the same condition so she can feel it too! Thank you so much!!!

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@mariashields1087]

Thank you Jasper all the exercise are very simple to follow and just with only 2 days o doing them I can feel the difference in my neck I haven't got the pain any more, the simple advice is to persevere doing the exercises . YWTL great exercises.

[@MiltonChiropracticClinic]

Great to hear! Keep it going!

[@juniorl4896]

Had a huge headache while watching this video. Started stretching while watching this video. By the end of the video, my headache was gone!!👍

[@selinalavanya9556]

Very helpful exercises

[@Waikolene]

Thank You, I had always used a racketball lying on the ground on the rug to try to rub out the knots. And a golf ball on the souls of my feet for reflexology, while I sat at my desk. Will add these exercises. TY

[@MiltonChiropracticClinic]

Good luck!

[@DebKS]

Wonderful thank you, they all work really well! Especially the one in the other video of the neck hump where you reminded me to straighten up! :) xo

[@MiltonChiropracticClinic]

Glad to hear! Keep it up!

[@glenysbrownlie504]

Really helpful exercises that are easy to follow & do...Thankyou. I too cannot access ebook

[@VagWhisper]

Thank you very much and hello from Blue Springs, Missouri, USA!

[@MiltonChiropracticClinic]

You’re welcome! Thank you for your comment!

[@juneoconnor9501]

Perfect. Thank you so much!

[@MiltonChiropracticClinic]

You are very welcome!

[@user-zu1ym7gn5r]

Very very helpful, thank you very much!

[@rskannan2]

Very informative thank you

[@eriberrys]

Great exercises, they really work. Thank you :)

[@MiltonChiropracticClinic]

Thank you!

[@in-serenesanity4514]

Thanks for your helpful videos! Do we need to do a bit of warming up before doing them or can do them straight after getting out of bed?

[@cynemm]

Really effective, it's a lot better now thank you

[@blmi5591]

Hello from Belarus! Sent your videos to all my friends, who work with computers all day long! Thanks for your great exercises!

[@MiltonChiropracticClinic]

Great to hear! Hope they all do the exercises!

[@penelopelopeztavera7224]

Thank you so much!

[@SaraM-dg6dj]

Oh, thank you. I can't wait to try these for my poor, sore traps, shoulders and neck. They're always sore on the side of my previously frozen shoulder.

[@MiltonChiropracticClinic]

You are very welcome! Make sure to check out our video on “shoulder impingement” as well. Might work great for the old frozen shoulder injury.

[@sweetenpenksa5696]

Thank you so much for this video! I'm already feeling some relief. I thought I had tried every stretch I could tolerate and these helped more than anything. Thank you with all my heart!

[@angenequenash5180]

Great video 😍Thank you kind sir.

[@kameliajamaati9662]

Thanks a lot. it was very helpful

[@bitteharbre8546]

The most effective, thank you, from Sweden

[@bunt0000]

Thank you! A month or so back, while driving I had my seatbely on, and got this itch in my left shoulder, so I used my left hand to deal with that itch, or tried to, as im fat aswell, and at the same time I got a cough or sneeze. Ever since then I got a somewhat discomforting pinching pain in my left shoulder, nothing too sharp, just discomforting to know it was always there, as days passed by. I didnt even know what to search for when I got this, thanks to you, Im guessing its just a knot in the shoulder blade. Will definately try these exercise, and I hope Im able to resolve this. Bless you. P.S. I also have a nerve pain/twisted nerve in my right thigh socket (where it meets the inner hip, balls) which prevents me from lifting my right knee up to my hip level with ease, when trying to wash my feet, while balancing on the left foot. I can do the same from left foot easily. I never had this before, but now Im living with this discomfort for a year now. It happened when I did some cold stretches at the park, ust before my walk.

[@josettesteel_sparkchanges]

Thank you...perfect stretches for where my shoulders and neck hurt.

[@MiltonChiropracticClinic]

Glad to hear!

[@Iluminacion32]

You are a generous genius!!! Thanks so much. !!!

[@MiltonChiropracticClinic]

You are very welcome! This is actually one of my favourite video’s!!

[@patseptember2715]

This is great, thank you

[@happinessyogateacher]

Glad I found your helpful video channel! Thank you! :-)

[@MiltonChiropracticClinic]

Thank you for your nice comment!

[@samanthapickering7376]

Wonderful, feeling less tension already!

[@MiltonChiropracticClinic]

Great to hear!! Good luck!

[@peacebeuponhim4ever]

Thanks! So helpful. I'm 6 months post partum and still have coxyc pain. Is there a video that targets that? Thanks

[@dianeowens4041]

These are really great. Thanks.

[@MiltonChiropracticClinic]

Glad you like them!

[@ChillVibe_Music]

I tried in a few minutes and I already felt the result of relief. Thank you very much!!! ☺♥☺

[@MiltonChiropracticClinic]

Great to hear!!

[@winztenofficial]

Very excellent video. I have back and shoulder pain and thanks I found your channel.

[@MiltonChiropracticClinic]

Thank you!

[@vidyasawant2763]

Hi Jasper It's was so helpful for me I tried once & it gave me instant relief Thanks a lot 🙏

[@MiltonChiropracticClinic]

You are most welcome!! Glad the exercises did the trick!

[@priyageorge9909]

Thank u and God bless!!

[@naseemfakih6766]

Oh wow. Very effective and easy exercises

[@MiltonChiropracticClinic]

Thank you!

[@butchering]

Had a knot in my shoulder and I couldnt sit or lay without pain. I search it on google and found this video the tennis ball thing worked I feel so much better man thanks a ton!

[@adityamishra7703]

Thank you so much Doctor, so good,as always! (following you from the YWTL Exercise which I even taught to mom)

[@MiltonChiropracticClinic]

🙏🙏👍👍

[@lilychau1671]

Very simple and useful technique. I will be practising it!

[@MiltonChiropracticClinic]

Great to hear! Thank you for your nice comment!

[@lilychau1671]

@@MiltonChiropracticClinic I a a health worker with neck/shoulder problems. Usually at the beginning of a shift, i do some stretching and massage because my neck/shoulder is so tight. As i said, i will practise, so i started doing your movement last night combining this and your other video, and this morning i felt so relieved. I thought about seeking a physio/chiro, but it won't be necessary any more. Thanks so much for sharing!! It's not just thumbs up for the video, it's arm and leg up too. HAHA!! Highly recommended for those with neck/shoulder prob.

[@rebeccaswank9848]

Awesome Video 😀. Tremendous help. Thank you

[@MiltonChiropracticClinic]

Glad it helped!

[@kbgeshji9385]

what can i say,,,just did it 2 days ,9 years of agony is gone and got my body symmetry back!! i always felt i needed a neurosurgeon.

[@MiltonChiropracticClinic]

Great result!! Well done!

[@charlenegomez9571]

Thank you

[@fj5439]

Thx for these great exercises! Unfortunately I can't find the announced PDF to download.

[@peanuty8759]

Thanks Jasper xx

[@MiltonChiropracticClinic]

You are very welcome!

[@selenefee7801]

Brilliant and so useful

[@MiltonChiropracticClinic]

Thank you!

[@jackraves7363]

thnx very much for these great tips, will have a go! 👍

[@MiltonChiropracticClinic]

Good luck!!

[@neslihancopuroglu6356]

Thank you from Turkiye

[@Oksanaok100]

Thank you very much!!! 😊🙏

[@ashokmankar6088]

Very helpful video Thanks.

[@MiltonChiropracticClinic]

Thank you! Good luck!

[@yvonnemitchell8901]

Going to do these definitely

[@MiltonChiropracticClinic]

Good luck!

[@abhaysinhsuryavanshi]

Just saw the video...thank you very much....I would definitely try this... Also I can't find a link of neck pain eBook... Could you please provide me??

[@nisar6339]

These are so helpful. I have arthritis in my neck and have tremendous issues with the muscles in my neck and shoulders.

[@MiltonChiropracticClinic]

Glad to hear that! Good luck!

[@waleedshamsi5690]

Very Helpful for me. Thank You very much. Please tell can Silicon massage ball work as an alternative to tennis ball?

[@katyaevdokimova2710]

Thank you 🙏

[@Pink_cupcake1700]

Thank you!!

[@MiltonChiropracticClinic]

You’re very welcome!

[@SaraM-dg6dj]

Where is the pdf? Great video! I love the ball in the sock. I'm going to try that for sure. Sara (Canada)

[@ethelrizarri2614]

REALLY VERY EFFECTIVVE

[@katutalawrence8162]

Excellent

[@Mailis777]

Thank you so much

[@sujathanagarajan216]

very helpful..thank you so much Sir.

[@MiltonChiropracticClinic]

Great to hear! Good luck!

[@krissukas12]

Awesome!

[@suzanafavour9082]

You are God send ,thank you so much for do that. God bless you.

[@amparomartinez2146]

Thanks very much

[@diansulastri09]

Thank you so much ❤😇👌👍👍

[@Onbehaard]

Fantastisch! Hartelijk bedankt.

[@MiltonChiropracticClinic]

Graag gedaan! Succes met de oefeningen!

[@psdatar4]

Thank you so so much!!

[@MiltonChiropracticClinic]

Thank you for your kind comment!

[@marinatsybulenko9341]

Thank you!

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@marionyaglinski6469]

Thank you so much! Very helpful. ;)

[@MiltonChiropracticClinic]

Glad it was helpful!

[@saraportland4358]

Thank you very much, I just found you now, I'll take a look at all the videos and do the exercises. I would like to suggest and ask for help about something that is killing me. That is the SCIATIC NERVE AND FATIGUE MUSCLE. Thank you very much!!!

[@MiltonChiropracticClinic]

Have you had a look at the videos on our channel? I have produced a number of videos on how to self treat sciatica.

[@marygray8115]

can I use the tennis ball up on my neck area? that is where I feel tightness and crunching daily?

[@benberza9664]

Thank you great

[@MiltonChiropracticClinic]

You’re very welcome!!

[@cwalker5240]

Great videos thank you - where do I find the PDF please?

[@jimihills]

Thankyou that was great will keep doing and see how we go 47 and body is telling me to look after it thnx from nz

[@MiltonChiropracticClinic]

Unfortunately yes!! We need to look after our bodies more when we pass 40. I found out myself!

[@mirnapazmartinez4259]

Es una maravilla. Gracias!

[@MiltonChiropracticClinic]

You’re welcome!

[@cristiancastro326]

Muchas gracias, saludos desde Costa Rica, pura vida !!!

[@MiltonChiropracticClinic]

You are very welcome!