Quick and Easy Stew

I call these "spontaneous stews" because I don't work from a recipe. I just toss the ingredients into a pot and cook them. Using store-bought broth and frozen mixed vegetables makes this meal easy to prepare in a short time. And I really love this stew. It's not only healthy for my type 2 diabetes, it also tastes delicious.

[@madamem7856]

Dennis! What a Sunday treat to see a new video from you! Thanks for sharing your recipe.

[@MobileHomeGourmet]

Thanks Mea. And check out my blog to see the new tomato plants. A new season has begun. -Dennis

[@madamem7856]

I do still faithfully read the blog and I saw that the tomato chronicles 2024 had begun! 😄

[@jakematic]

Spontaneous meals are the best, and that looks fantastic. That bowl is ginormous! 😂 Laughing because YT suggested your beef sausages next.

[@MobileHomeGourmet]

Thanks Jake. Yet again you gave me a really good laugh. I don't know why that beef sausages video is doing so well on YT, but I'll take it. -Dennis

[@TheRatshooter]

Glad to see you active again. In December of 2022 I was declared pre-diabetic, with a blood sugar of 114. Seemed odd to me, I never have been a sugar eater. My doctor told me to reduce my carbs, and get some exercise. So, that's what I did. Over the next 6 months, I eliminated sugar, and reduced carbohydrates. My goal was about 50 grams of carbs a day. I also adopted intermittent fasting. Or also known as time restricted eating . My blood sugar went to 86, and A1C to 5.4. Cholesterol is good, but I'd have to pull the report from my files for the numbers. I lost 45 lbs. I've maintained my weight of 155lbs since June of 2023. You can do the same, but everyone is different, and your results may vary. You will get there. I see a new direction for your channel, Low carb, no sugar, and healthy fats recipes are where many of us need to go. you can do this. Best of luck, and I'm glad you are adopting a healthy diet.

[@MobileHomeGourmet]

Thank you for the encouragement. That gives me the confidence I can deal with this. -Dennis

[@robyndowning2990]

I do "leftovers soup/stew" and it always turns out so yummy! Thanks for sharing your wonderful stew.

[@MobileHomeGourmet]

Thanks for the comment. I agree. Soups are an excellent way to use up leftovers. -Dennis

[@lkapigian]

Always a pleasure Dennis ! Stay healthy

[@MobileHomeGourmet]

Thanks for the positive feedback and the well wishes. I appreciate it. -Dennis

[@markchermside7420]

Good to see you back. Your diagnosis is totally manageable. Great Stew Dennis. Keep making your videos… They all help with our Mental Health and yours 🖤⚒

[@onesixfive]

I was trying to explain to someone my methodology for cooking dried beans recently. I said I have no recipe, I just use various vegetables, different meat, sometimes no meat. It’s just a procedure, there is no recipe. And I think that type of thing- like your stew- is what ‘cooking’ is really all about. This is a great video. Glad to see you are doing well old friend. Glad your AIC is dropping and I’m sure it will continue to. Take care Dennis.

[@MobileHomeGourmet]

Thanks Eric. I think there is merit to both ways. I like free form cooking. It's how I cook almost all the time. There are times, however, when I like a recipe. If something comes out really good, I want to know I can replicate it in the future. The A1C was 6.4 this morning. Not my lowest, but definitely in the safe zone. -Dennis

[@MegaValuedcustomer]

Thanks for the video. I have been watching the Beat Diabetes channel. It has good practical advice on dealing with diabetes. Take care of yourself.

[@MobileHomeGourmet]

Thanks for the comment. I got a cookbook for people with diabetes. I am thinking of creating more videos like this one. I'll check out that Beat Diabetes channel. -Dennis

[@danielareynaud5568]

Hello Dennis! I’ve been watching your videos since the pandemic 2019, and it’s really been such a blessing to watch your videos. You have a very peaceful spirit and I love how you cook! Keep sharing your delicious recipes ❤

[@MobileHomeGourmet]

Thank you for the encouragement. If everything goes according to plan I'll video shrimp on my new compact BBQ this afternoon. -Dennis

[@nj4308]

Hi Dennis. Checking in with you and wishing you well my friend. Take care Dennis and hope you are doing well in your health journey! Thank you for all the great cooking tutorials and for sharing with us!

[@MobileHomeGourmet]

Thanks for checking in with me. I'm doing well for my age. No complaints. Still enjoying each day. -Dennis

[@sallyburkett-caskinette8723]

Sorry to hear of your diabetes diagnosis. Your stew looks very easy and delicious.😊

[@MobileHomeGourmet]

Thanks for the concern Sally. As I get older (I'm 72 now) I appreciate easy and delicious. -Dennis

[@frankstrausbaugh9832]

I love this idea! I’m also T2 and always looking for low carb meals. It’s nice to see you again. Be well.

[@MobileHomeGourmet]

Thanks Frank. I'm exploring diabetes cookbooks. I hope to make more videos like this in the future. -Dennis

[@Only-Me-UC]

Diabetes is the most growing condition in the Western world not so much anywhere else that a clue why the West is so high. The Stew looks awesome and thank you for the tips on how to do it.

[@MobileHomeGourmet]

Thanks Dave. I am exploring diabetes cookbooks. I hope to do more of these mindful recipes in the future. -Dennis

[@jakematic]

I think a lot has to do with processed food and food 'science' Never felt as good as I did after two weeks in China eating mostly local simple meals.

[@BOBW805]

Great to see another one of your videos.

[@MobileHomeGourmet]

Thanks Bob. I really need to make more of these. They're fun. -Dennis

[@amatexan6536]

Hey good to see you again.Haven't seen you since the Texas chili.Sorry to hear your health problem.I will remember you tonight in my prayers.Thanks for this video!

[@MobileHomeGourmet]

Thank you for the concern and the comment. I may be getting older and have a few setbacks, but I'm thankful I am healthier than some I know who are younger than I. -Dennis

[@elayned6147]

I made your Baileys Irish Cream. So good! This looks delicious too, I clicked on cuz I like to cook and also live in a mobile home ❤

[@katjordan3733]

I use Spicy Hot V8 juice in my soups. The little bitty cans really spice up a beef stew.

[@MobileHomeGourmet]

That's actually a very good idea. It could replace the tomato paste and add a little kick to the soup. Thanks for the idea. -Dennis

[@katjordan3733]

@@MobileHomeGourmetI use it in soups, pasta sauce, tacos and sloppy joes.

[@charinajohansson3890]

Just exactley the way i cook. Allways!

[@MobileHomeGourmet]

More and more I am appreciating it's the best way to eat. Thanks for the comment. -Dennis

[@brendastanton38]

Would love a printable recipe for all of your creations!

[@MobileHomeGourmet]

They're all on my website: www.white-trash-cooking.com/recipes/spontaneous_stew.html Every recipe has a printable PDF. Enjoy. -Dennis

[@cynajoy433]

Better Than Bouillon is an excellent product to have on hand, but as you said it can be very salty.

[@MobileHomeGourmet]

When I need to order more I want to try to low sodium variety. Thanks for the comment. -Dennis

[@mattainsworth4207]

Awesome video! What kind of fish did you use? Cod?

[@MobileHomeGourmet]

Thanks Matt. The box says mahi, but I wasn't paying much attention. I bought frozen fillets at Costco because I thought they'd be good cut up in a stew. They are. -Dennis

[@AuntieVeraCharles50]

Gesundheit!!!! Also, some unsolicited advice. Veggies are surprisingly high in carbs. Carbs are bad for diabetics. More fat and protein. Keto will help blood sugar a lot. Now back to my mom's basement. XOOXOX, Scott

[@MobileHomeGourmet]

Thanks Scott for catching that outtake at the end. I hoped somebody would. You're right about the carbs. Some, like corn, are high. Those mixed veggies should be okay. 1 cup contains only 7g of carbs. -Dennis

[@csmarsh1957]

Sorry to hear about the diabetes diagnosis. I have had type 2 diabetes for over 40 years. It is a struggle but it can be managed.

[@MobileHomeGourmet]

Thank you for your comment. Sorry to year you have diabetes too, but you have assured me I can manage this setback. -Dennis

[@DS-xl1ro]

Can you reverse it?

[@MobileHomeGourmet]

From what I've been able to learn so far, it can't be completely reversed, but with proper diet and exercise supposedly one can eventually maintain it without meds. I am currently taking Januvia, which appears to be working. I got a blood glucose meter to monitor my progress. The overall trend is going in the right direction. Thanks for the question. -Dennis

[@50hellkat2]

Looks delicious Dennis. Very healthy. Bless you.😉

[@MobileHomeGourmet]

Thanks. -Dennis

[@arnold7457]

👌 *promo sm*