Quick core strength and stability | Yoga with Rita - Fulcrum Blu

The NY Times writers do their research to improve our wellness - this is a quick practice wherein some modifications were made to accommodate reduced stress to the wrists with a sequence aligned to yoga practice.
Check out the article below and stay tuned for the advanced practice!
www.nytimes.com/2024/06/12/we...
00:33 Inch worm 5 times from uttanasana to plank
01:33 Forearm plank with hip extension 10 times per side
02:33 Parighasana variation with spinal rotation - twisted gate 6 times each side
03:48 Bridge with one hip in flexion, the other in extension 10 times each side
05:20 Inch worm x 5
06:02 Forearm plank one leg lifted x 10
06:52 Twisted gate x 6
08:08 Glute Bridge x 10
09:12 Savasana
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayoga.com/
#fulcrumblu #coreyoga #yogastrength