Yoga for Strength and Flexibility

A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range.
Wearing: goo.gl/ZHGOK1
Please subscribe to the KZbin channel so you don’t miss out on our weekly yoga classes!
For more with YogaByCandace, check out:
Blog - www.yogabycanda...
Forum - www.forum.yogab...
Social Media:
Facebook - / yogabycandace
Twitter - / yogabycandace
Instagram - / yogabycandace
Pinterest - / yogabycandace
Tumblr - www.tumblr.com/...
Newsletter - eepurl.com/Ex-H1

[@Anna-zf2mc]

Just did this for my first time and it really made me feel limber and flexible

[@yogabycandace]

Thanks so much for letting me know!

[@ting0810]

i like it!! perfect for morning just waking up

[@yogabycandace]

Thanks! I'm glad you enjoyed! If you ever have a yoga request or question, feel free to ask me on Facebook: facebook.com/yogabycandace. I'm happy to help!

[@SMtweet07]

loved this routine, thank you for sharing

[@yogabycandace]

so glad you enjoyed it!

[@yogawithkassandra]

fantastic class! Thank you so much xx

[@yogabycandace]

Yoga with Kassandra You're so welcome!

[@alauragrace5314]

I love this video and the routine. It helps my flexibility very much, I do it every morning! Thank you so much ily :)

[@yogabycandace]

+Alaura Win I'm so glad to hear it!

[@lisabarton1306]

This was amazing for a quick morning yoga flow! Gave me energy and mindfulness for the day :-) definitley found a new channel to subscribe to!

[@yogabycandace]

Lisa Barton awesome, so glad you enjoyed, Lisa! Thanks for subscribing!

[@ivodr1561]

Lisa Barton

[@bernedarivard48]

Would this video be okay to use as a before bed practice? Or do you recommend another video of yours? I am almost 50 years young and have osteoarthritis and need as much flexibility as I can get. Thank you.

[@marys1714]

I love the poses you choose for your videos! Even though the pace is too fast for my taste, you definitely have one of the best channels up here, thank you :)

[@yogabycandace]

+Mary S Thanks, Mary! I'm sorry to hear the pace is too fast for your taste but I appreciate - from the bottom of my heart - that you worded it that way. So many people put it in such a rude way and it really brings me down. I do have some gentle, restorative and yin videos up, as well as a few slow flows, so if you download my app (just search yogaycandace without any spaces in the app store) you can easily find them (the app is really well organized so the vids are much easier to find). Happy New Year to you!

[@syrgirl]

This was so great. Soothing voice. Easy to follow. Nothing distracting from the practice. Thank you.

[@yogabycandace]

syrgirl Thanks for the feedback!

[@laurinskya]

Just wanted to say thank you for your videos. Not only are they awesome but I feel the awesome leaking into other areas of my life. Muy bueno

[@yogabycandace]

Laura Johnson This was the best message to read - the awesome is leaking into other parts of your life - SO amazing. xo

[@laurinskya]

Yay!

[@janehepburn6244]

this is my favorite yoga video for flexibility. and i feel much more flexible after only 5 days! thank you.

[@jericacotto3933]

Trying to find a starting point to learn yoga where do you think I should start

[@yogabycandace]

I'd just head to your local yoga studio and try a class. Everyone has to start somewhere, so don't put any pressure on yourself - just go and check it out. You can also check out my blog www.yogabycandace.com which is a healthy living blog with an emphasis on yoga. Lots of yoga poses are broken down and explained there. :)

[@jericacotto3933]

Thank you so much

[@caseyshahan1541]

This was perfect! And I loved her yoga pants.

[@yogabycandace]

Thanks!

[@vixies77]

I can't get anywhere on time in the mornings cuz I just can't wake up.. Total opposite of morning person lol This video actually gets me excited to get out of bed (somewhat haha) it's exactly what I need to get my body warmed up and woken up :)

[@yogabycandace]

vixies77 Yay! I'm so glad to hear that!!

[@torimoloney778]

When you post your yoga videos, can you put what things you use in the video? Such as yoga blocks, etc.

[@yogabycandace]

Yes, from here on out I will!!

[@c1nicolei]

That was a wonderful way to start my morning! Thank you Candace. I have to share that I was a weight lifter and martial arts practitioner for years. An almost life ending wreck with an 18 wheeler and a recent diagnosis of lupus changed my ability to do those activities. Yoga has been a literal God send and significantly reduced my pain and increased my flexibility. As a medical professional I encourage patients of all ages to incorporate yoga into their lives!!!! I'm sold!!!

[@yogabycandace]

You're so welcome, I'm so glad to know you found it helpful. Thank you for sharing your story - it is inspirational, and yet another reminder for us how beneficial yoga is for truly every ailment. If you ever have any requests, please let me know on my website (www.yogabycandace.com) or on Facebook (facebook.com/yogabycandace). ;)

[@rockieluu5315]

I'm a beginner in yoga, can I follow this video? I love it! :)

[@yogabycandace]

Luu Bao Ngoc Trust yourself. Do what you can and skip what you can't and let that be enough.

[@j.r.574]

Love the sequence of poses but wish it were slower paced so there was more time to appreciate the benefits of each pose. Thank you!

[@yogabycandace]

Hey Jessica! You may want to try Hatha yoga or Gentle yoga - it's the same thing but a much slower pace. This style is vinyasa, which is meant to go from one pose to the next with dynamic movement, not really holding poses for too long which can power down the muscles.

[@TheTea_3]

I'm definitely doing this again it's been like 5 years I haven't done yoga after this video I realize I need to get back into shape

[@yogabycandace]

Start where you are with what you have. You got this!

[@TheTea_3]

Yoga by Candace Ya I do 😊

[@wedneykam3574]

thnk u so much! i done it just now for 30 minute.. n im dizzy..haha! but can i do it for once a week?

[@yogabycandace]

Yep, you can!

[@TheJoshpointoh]

Where'd you get those leggings ??

[@gerwulfthered154]

I want to hear that voice when I take my last breath; beautiful.

[@yogabycandace]

mark anthony Woah, the kindest words. Thank you.

[@carlmarx7855]

I'm already a very flexible person but from this video I find a tremendous help in focusing on technique and breaths. Thank you!

[@zephyrstar8295]

Awesome Candace! I really liked this practice. I want to incorporate your videos into my daily practice so I subscribed on youtube and to your newsletter. Thanks for helping me bring balance and a peace of mind into my life.

[@landy952]

Thanks Candace!! Great simple 12 min video for morning ;)

[@soulchild2516]

One of my favourite go-to videos for a quick release. Thank you! And love your outfit!

[@yogabycandace]

+soulchild Thanks so much! Glad you enjoyed!

[@xdiaz755]

Can you do this sequence every morning or should the routine be changed everyday?

[@yogabycandace]

Sienna Rose You could do this every morning, but it might get old after a while, so I'd switch it up every now and then :) Also feel free to check out the YBC Yoga Forum that just launched where you can submit video requests and meet other likeminded people and chat about everything from bridge pose to Beyonce :) www.forum.yogabycandace.com

[@xdiaz755]

Yoga by Candace thanks

[@JessBess]

this was such a great routine, not predictable likes some other ones i've done!

[@trustingtheprogress2411]

Amazing workout! Start my day with this video!

[@itziar-ar-ar]

Like always, incresible video, with you I aways discover different postures and I love the style of yout videos! Thanks (:

[@yogabycandace]

+iab ab Thanks so much for letting me know!

[@priyadharshiniravi1788]

My legs shiver in most of the poses.. even the regular standing pose with one leg touching the other 😢😭😭😭😭😭... I think I need to practice alot

[@abelmelgar6925]

Just tried this for the first time. Definitely i need to start a few levels before 😅 I’ll start a diet, because my belly was keeping me from reaching my knees haha. Once i get to this level, will comment. Thanks for sharing!

[@darkgentleman1502]

Do you have any beginners videos?

[@yogabycandace]

I do! If you go to www.yogabycandace.com and click on Yoga at the top, and then click on Yoga Videos, all my vids will come up. Alternatively, you can do a search on the site for "gentle yoga" and a few will pop up. Hope that helps!

[@tsrvanner1]

Please movie slower for us begginers

[@yogabycandace]

Hi! Yeah, this video isn't good for beginners. Try this one: yogabycandace.com/blog/yoga-practice-for-arthritis

[@porcelaindolli3]

Easy to follow and clear :) thanks

[@yogabycandace]

porcelaindolli3 So glad to hear, thank you!

[@Beny123]

Well done Candace. You are a gift

[@yogabycandace]

Thanks for the kind words!!!

[@filippakindblom4000]

Love it!! Amazing to wake up to :)

[@mrichardson7663]

I just did the routine. Heart pumping and feel great.

[@monikahladikova5070]

Thanks for lesson of yoga. :)

[@yogabycandace]

Monika Hladíková You're so welcome!

[@hoodat3]

unreal. thank you for those back muscle twists

[@gregmossed]

Remarkably graceful.

[@yogabycandace]

+User Name Thanks!

[@Chocoladekaas]

Love your pants!

[@yogabycandace]

Chocoladekaas thanks! they're teeki, and i linked to them in the description if you're interested :)

[@shellyortiz1977]

Owww i feel great a bit to challenging but i pull through. .great yoga workout

[@AathiSP77]

Great moves for absolute flexibility and strength . Awesome yoga and great postings

[@yogabycandace]

Aathi Narayanan Perumal Thanks, Aathi!

[@DogmaBeoulve]

If she had worn a white & black striped top as well, she'd've been the world's loveliest zebra!

[@walterkovacs2612]

I can now touch my toes !! Thank you very much

[@mattlarge7038]

If i do this once a day will I see improvements?

[@yogabycandace]

matt 9181 With consistent practice, you should definitely see improvement, yes.

[@mattlarge7038]

Okay thanks a lot!

[@joannl3895]

Very nice. Thank you

[@yogabycandace]

+Joann LaRosa You're welcome!

[@zoeyangelpup]

This is a great wake up yoga session. Really did get the energy/chi/prana flowing. I will definitely be following this again. Thank you. Namaste.

[@yogabycandace]

So glad this was helpful! Let me know if you ever have a video request!

[@TheShinobi0703]

Im a blocklayer and have used a few of your routines. Thanks Candace. Im becoming more flexible!

[@yogabycandace]

Love to hear that!! Glad it's been helpful!

[@denise4272]

love this routine to get back in shape after not doing yoga for a year! thank you!

[@KH-pw4vo]

Thank you so much for this awesome video!!! Love it for getting back into yoga. Making this a daily routine!!!!

[@yogabycandace]

+Kassandra Herzog Awesome, enjoy!!

[@thorsten888]

I've been doing (youtube) yoga every morning during workweeks for about three months now. It started out as a fun thing when a friend talked about it, but lately I've realized I'm hooked. This is my favorite video so far and I've got many of your other videos on queue. Thank you!

[@yogabycandace]

+Daniel Sandström Great to hear, Daniel. I'm so glad you enjoy this video!

[@sunnyflowa]

is it just me, or does it seem that yoga vids are alittle too fast. like there should be some time in between each pose to really sink into it. i mean is there any way to slow down a youtube video?

[@yogabycandace]

Please read this: yogabycandace.com/blog/2016/3/21/the-number-one-complaint

[@HRUSS]

i've seen many youtube yoga videos but your videos are my absolute favorite! Thanks so much for making them!

[@yogabycandace]

Haley Russell thanks so much for the kind words, Haley!

[@euphoria8703]

Simple yet effective love it thank you

[@yogabycandace]

You're so welcome!

[@simonasantacroce7901]

Cheers from Italy! Thank you very much for your videos, this one is one of my fovourites, it helps me to avoid back aches!

[@yogabycandace]

I'll be in Italy soon for our retreat! :)

[@a.mar.lifestyle]

hey candace! nice video! what camera did you use to shoot this great video? :)

[@kristinasevo2823]

I LOVE your videos! You make it easy to follow and your voice is soothing. Thank you for being an inspiration for me to get back into shape💜

[@yogabycandace]

+Kristina Sevo Thanks so much for the kind words, Kristina!

[@Kcbonilla1]

Loved the video! i loved the speed but hated it at the same time but it was good it was a challenge. I needed to stay focus to get threw it and I did :)

[@soumyamohan7014]

You explain the pose and body positions very well compared to other yoga videos. Thanks so much!

[@yogabycandace]

+Soumya Mohan Thanks!

[@yoashlevron5971]

I really like your class. You make the movements feel very natural and intuitive. Thanks, please post more classes.

[@yogabycandace]

Thanks! New classes go up every week - usually Tues or Weds, so stay tuned :)

[@Dani-lc9hq]

Love this sequence!! Just the right positions in the right order, feels really smooth :) Thank you!!

[@yogabycandace]

***** So glad you enjoyed, Dani!

[@emilysdiy4354]

Is this vinyasa yoga?

[@yogabycandace]

Emilys DIY It is :)

[@whatasmaraeats]

This is the smoothest yoga flow for a beginner like me. Thanks for this video Candace! Have been following it for my daily yoga session.

[@yogabycandace]

Madhavi Singh Awesome, so glad to hear you enjoy this. Thanks for following along!

[@destinyolivio6022]

I love this video it helps a lot in flexibility

[@yogabycandace]

+Destiny Olivio It sure does - glad you like it!

[@Klenexovaruze]

Thank you. I really enjoy how you guide through your yoga sessions. I practise this before my morning workout, becouse it is the best way how to wake up, strech, warm the body and I can feel I am in better state of mind. Thank you

[@yogabycandace]

KataTyml You're so welcome, Kata! I'm glad you're enjoying. Feel free to check out the Yoga Forum, a great space where health conscious people can connect - and it's also the space to leave a video request if you have one! :) Would love to welcome you over there: www.forum.yogabycandace.com

[@coachmewiltonsoftball2531]

Loosened me right up, thanks!

[@OrganizedChaos345]

this is exactly what I needed. thank you

[@msAll28]

Will this improve my flexibility for the splits?

[@yogabycandace]

***** Yep!

[@antoniopampillo8759]

Yoga by Candace does this help to be really flexyble?

[@anonymous-uk5wf]

I'm just beginning yoga again after a year and this is what I need to get back into my flow!i love it.thank you

[@yogabycandace]

Danielle Williams Welcome back to the practice! If you have any questions or need some motivation, you're welcome over at www.forum.yogabycandace.com and of course more tips at www.yogabycandace.com :)

[@SohengBB]

very nice video thanks for sharing

[@saminaawan3145]

It's been a month and a half doing this particular exercise. And despite missing a few days, I feel so different than I did before. The difference is seen even as I sit- I am now capable of sitting comfortbly even in the most twisted angles I can keep my body in😂. My flexibily has incresed to a great extent and I can actully feel my arm fat being replaced by muscles day by day. Despite it not being my actual aim, I've also noticed my clothes gettng looser around my shoulders. Best thing is, I enjoy doing this. I don't have to push myself to do this routine every morning before going to college. Its fun, and the results are just amazing!!!

[@yogabycandace]

Well you just made my day! I am THRILLED to hear that you feel so good after practicing yoga! That's incredible, and a true testament to your consistency! Great job!!

[@saminaawan3145]

@@yogabycandace Thankyouu! I owe this to you!

[@JustJRR]

This was great, thank you! Namaste.

[@yogabycandace]

+TheOtherFWord You're so welcome, namaste.

[@julianasebben7060]

that was fantastic, thank you so much

[@MatthewStDenis-fs7ws]

Such a great routine thank you!

[@yogabycandace]

You're so welcome

[@chartraweesonchon599]

you very nice ... thank you

[@yogabycandace]

you're welcome!

[@chartraweesonchon599]

thank you

[@sallysadik7803]

Hi Candace, I'm not very flexible at all, am I still okay to try this workout? It looks brilliant as I'm trying to become more flexible after my cardio workout! Thank you :) xxx

[@yogabycandace]

Sure, give it a try - do what you can, and let that be enough.

[@yogabycandace]

Sure, give it a try. Do what you can and let that be enough

[@Recifeazul]

I always come back to this class 😃❤️

[@drpalashasardesaipt]

i love the yoga flow this practice has. thankyou!

[@yogabycandace]

You're welcome!

[@bonne3793]

Thoroughly enjoyed this! Thank you so much!

[@yogabycandace]

You're so welcome! Lots of tips also on my Facebook page: www.Facebook.com/yogabycandace, and feel free to let me know if you ever have a yoga question or request!

[@gracebiggs9659]

I have been doing your practices everyday! Thank you for what you do!

[@yogabycandace]

+Grace Biggs I'm so glad to hear you've been enjoying the videos!

[@jesscrockett8855]

LOVED this. stretched EVERYTHING. thank YOU.

[@yogabycandace]

+Jess Crockett Thank you so much for taking the time to let me know.

[@KrazyKayne05]

This is great!

[@yogabycandace]

Thank you!

[@hollandgreer5824]

First time doing this one ...i really enjoyed it!!! Will definitely be doing this one again

[@yogabycandace]

Awesome! Glad to hear you liked it!

[@kiritamaria1798]

feeling a bit exhausted today, this was a perfect short moment of yoga

[@yogabycandace]

Kirita Maria Arino So glad you enjoyed this short practice. :)

[@olenatarasenko2723]

Great video's! Do you have more exercises for the abs? :-)

[@yogabycandace]

Yes, if you google search 'yogabycandace core' you will find a bunch to choose from

[@arinemiko]

LOVED THIS! Thank you!

[@margiresch9270]

Great, short intermediate yoga routine. Thank you!

[@yogabycandace]

You're welcome!

[@prism1879]

Love this. Wish she could slow it down a bit.

[@TheBubuhasi]

great workout, thx candace :)

[@nathanfillmore6129]

So nice :)

[@yogabycandace]

Glad you enjoyed!

[@user-gn7xi5cn9r]

this is the yoga that i like to do

[@yogabycandace]

Gianna Baskin So glad!

[@user-gn7xi5cn9r]

my mom and brother and me do your yoga every night

[@fleurdelys7220]

This is what I need, great video. Thanks so much.

[@yogabycandace]

+Fleur de Lys You're so welcome!

[@mangomango930]

love this. i do it after I run and it feels so good and helps me get stretched out.

[@yogabycandace]

+Marlana Thanks for letting me know, so glad it's helpful!

[@gailmagee6527]

Is this good for fibromyalgia?

[@ed6954]

Very nice! Just what I needed. I subscribed.

[@yogabycandace]

Thanks for letting me know and thank you for subscribing!

[@IshiL0ve]

This is wonderful!!!!!! Wow

[@kylajones2037]

Good

[@yogabycandace]

thanks!