10 minute Morning Routine To Start Your Day - Beginner Qigong Routine

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join. Gain access to exclusive Qigong videos, live classes, and a supportive community.

[@jeniriis]

I did this, my first ever qigong routine! On my first son's first birthday today, after over a year of struggling with the physical changes of pregnancy hormones and birth. Thank you, it feels great :)

[@qigongwithkseny]

Congratulations on your special day in many many ways! I hope you find the qigong practice gentle and supportive on your journey. You can try my 30 days challenge and see how you feel! 🙏🏼☀️

[@jeniriis]

Thank you so much!!!@@qigongwithkseny I will definitely do this ❤

[@livbradley4577]

Happy Belated birthday! i wish him only the best in this life and you as well. The qigong journey is an amazing one

[@sanamohamed7506]

Also here to try out postpartum tomorrow morning☺️

[@jyoung11650]

I love this first thing in the morning! Thank you.

[@Antarpriti]

Another great routine! I feel relaxed and energized! Thank you!

[@lauradormal2892]

That was just what I needed on my lunch break at work! My new acupuncturist asked me to add a short QiGong exercise to my day! 🙏🏼

[@ChristinaEhrler-go5ye]

I liked this routine very much! Thanks ❤

[@Jerry_064]

Thank you Kseny! woke up feeling dysregulated and disconnected. this was a helpful practice, it’s helping me feel more connected ☺️

[@rebeccaschaefer6530]

I just love your routines. I mix and match to have a bright and energizing, but calm and peaceful, start to my day.

[@qigongwithkseny]

I'm so glad you are enjoying the sessions and make it your own!

[@mikerufo4950]

Always like waking up in the morning to you and your chigung 😊 thanks.

[@katanaheart]

I've been called to start practicing, now that I've done so I know why. Glad I chose to follow the inner calling. My palms feel warm the entire time. My body is happy. I am happy. 🙏🏽

[@qigongwithkseny]

that makes me happy too!

[@shubhamyadav336]

Thank you. I feel great after this connected deep breathing. ❤

[@qigongwithkseny]

lovely! Glad you felt better after the class! 😊

[@ayaaly2866]

I feel so calm and ready for my day thank you❤️wishing you amazing day

[@jhouriet]

excellent for the morning. I have to say I love your beautiful natural 'sets' .

[@katrinacalice6484]

This was super this morning, a great boost to start the day 😊

[@elleberg8231]

Lovely, this was my first time! Love from Quebec Canada : )

[@qigongwithkseny]

Hi Elle, welcome to the community! I'm glad you liked your first qigong session! you can explore the channel and i hope you enjoy the variety of videos!

[@gypsygirl1291]

I really enjoyed this one. I feel so much more energized! Thank you ❤

[@qigongwithkseny]

Wonderful! So glad! 💛

[@ClaudiaHernandez-xd9sd]

Now I look for you every morning, I feel so good after. Thank you! ❤

[@amandaswinney6600]

Oh, wow, a new favorite routine! I'm learning to face palms to sky with soft bend in wrist & not hyperextending elbow/arms as I work on PT for elbow, wrist, hands. Yes, every time we paused, I could feel the tingling and energy in the area we had just worked on. Those mini pauses and check ins were very cool. Thank you for the gift of your calming, yet energizing, routines! They are a blessing in these times.

[@beatricedick6414]

Great expansive, freeing movements and new bounce! Thanks!

[@JenniferBolus]

Lovely morning practice. Thank you 🙏🏽

[@emmagilbert2843]

Amazing video❤️ my first Qigong routine

[@ttaliabarak]

Thank you so much that was so good✨💕

[@Twilightfan1013]

Niceee, to calm nervous system to go through the day!!! Thksss!!!

[@candiceprotheroe40]

That was so beautiful and energising just what I needed after a bad night sleep

[@longhuynh2488]

thank you very much for your video

[@annikahecker1115]

I love your videos! They rescue my morning! Thank you so much

[@christinabolander]

Love this practice 🙌✨

[@breathworkeifel]

Thank you so much. It was amazing ❤

[@jassensummogum]

Thank you, that was wonderful 🙏

[@staceyannequin]

Thanks, just the lift i needed!

[@qigongwithkseny]

Great, I'm glad you enjoyed it!

[@huceib]

Thank you Kseny. Its very healthy beginning day with this practice.

[@natashad31]

This was wonderful. Thank you 🙏🏾

[@qigongwithkseny]

Happy it helped! 🙏🏼💛

[@martacizmarik6270]

Thanks Kseny, it felt 😊

[@beatricedick6414]

I'm smiling!

[@hbron112]

Thank you for this introduction to Qigong! We've been doing this routine for a week now. It feels great and my wife and I have subscribed and looking forward to adding more of your videos to our daily routine.

[@wanted_gem]

Thank you so much for sharing your Qigong with us on KZbin! I love your videos so much! Your style of teaching is very understandable to follow. I like how you mix up the scenery. It's cool how some Vids are no talking and we simply follow your movements, but sometimes I want a video with verbal instruction so it's good that you have that too - it's nice to have the option. I LOVE tapping so am always happy when you incorporate that into your routines! I do have a quick question - what would be the phonetic way to pronounce your name? :)

[@qigongwithkseny]

Hi Teri, thanks for taking the time to write. I'm glad you are enjoying the videos and find them helpful. Keep up with the good work. Well, it's Kseny or ( Xeny )

[@Nortonius_]

Thanks, this felt great! 🙏🏽

[@qigongwithkseny]

Happy it helped! 😊

[@sergiougon7288]

Hi! That was great! I was looking for short and gentle routine to start the day. I loved it. Thank you so much for sharing Dear! God bless you! ML

[@KarenPierceGonzalezPR]

This was exactly what I needed 🌞thank you. it's been a very stressful few weeks of wild fire evacuations and smoky orange skies . have just been really wound up and not able to put a lot of focus on doing more than something quick and simple -which is exactly what you offer in this video I do feel More fluid and balanced 😌

[@mfsatya]

Lovely thank you!!!

[@AS-dz6vw]

Thank you Ksenny! That felt great. I needed that 🙏🏽

[@mayaraoliveira9860]

Prática excelente. Muito relaxante. Obrigada ❤

[@qigongwithkseny]

👍👍👍

[@kellymarquart3710]

I appreciate this so much. I look forward to it every day.

[@sergiougon7288]

Hi Kseny! I just want you to know that I have been practicing this routine for a week before breakfast and I really feel a difference. It is very powerful, after I finish I feel the energy running through my entire body and also my mood improves. I want to wish you Merry Christmas! Thank you dear ❣️☺️!

[@qigongwithkseny]

Hi, thank you for sharing! I'm very glad to hear that you feel the difference and it makes you feel better! Keep it up and all the best for 2024! 😊

[@Brock_273]

Thank you😊

[@josiemalone1013]

I love this! Thanks so much! 🙏💖

[@masterharpic4429]

Thank you

[@prabhakooverjee1374]

Calming and energizing 🙏

[@brittjoynson8332]

Wonderful. Thank you.

[@qigongwithkseny]

Glad you enjoyed it!

[@rankobizic737]

Just the right amount of elements. Realy boosting.

[@sentruong3694]

Good, you should show these to Mr. Trump, he will tell you " you still this from White House " , no good !

[@zelkh]

Very Nice and beautiful thanks a lot

[@qigongwithkseny]

Most welcome 😊

[@jancashel1748]

Good morning kseny! Enjoyed this practice again. Did it to the dulcet tones of india playing with her toys! Hope you have a magic day! How are your family? 🙏jan

[@qigongwithkseny]

Hi Jan, glad you enjoyed this one in the morning. Family is ok thanks. Have a lovely weekend you too!

[@im8548]

Thanks Kseny. Nice morning routine.

[@andreabaird7849]

Like it thanks

[@HelenWinner]

Thanks again for another wonderful video! Have a nice weekend.

[@Brock_273]

This is good x

[@susanwinter3077]

Great stretches for the middle of the day

[@anajulhea]

esse vídeo é perfeito. obrigada!

[@divyanshutiwari7055]

Love u from India,good Qigong

[@selenelazcano4027]

I loved it, Kseny!!! Thank you! I live that you are explaining the moves.

[@mayaraoliveira9860]

Prática maravilhosa demais ❤

[@bxbyla]

Thank you love it🙏

[@mayaraoliveira9860]

Prática excelente ❤

[@OK-we3il]

thank you! :)

[@ladyslippa]

❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️

[@qigongwithkseny]

👍👍👍

[@stacycolshan2263]

❤❤❤

[@qigongwithkseny]

🙏🙏🙏

[@elftower907]

ангел thanks !

[@ameririna]

Nice, ❤️ just when I go up and bend down I feel little dizzy. Should I go on? Thanks.

[@qigongwithkseny]

Hi Irina, thank you. when leaning forward try to keep your head above your hips and waist

[@ameririna]

Qigong with Kseny I’ll try.. merci

[@amandaswinney6600]

I continue to love the tapping portions, but I'm noticing it's hard to stay elevated on my toes--I started wobbling and tensing, so I've been going up briefly, but coming down quickly. Also, near the end, I don't find it relaxing to drop down from the toes which is jarring, so I ease down instead. I can't tell if this makes a difference to the practice, since I don't want to lose the good feelings from the earlier sections.

[@qigongwithkseny]

Hi Amanda, thank you for talking the time to write. I'm glad you are enjoying the variety of routines and find the ones that work for you. Keep up with the good work! Best , Kseny

[@laleburke]

👍❤️✨️

[@qigongwithkseny]

🙏

[@bahiabb5657]

How do I find your zoom classes?

[@qigongwithkseny]

Hi there, thank you for asking. you can join zoom classes on my membership site ksenygray.com

[@user-lg5yh3lm5z]

I only have one arm but hard for me

[@mariabrunamondin2284]

traduzione in italiano per favore

[@hilalnohut7420]

Is this ok for a person with burnout?

[@qigongwithkseny]

Hi, qigong is a gentle practice, that is good for regulating the physical and mental state. You can try this routine or any of my evening, restorative sessions and see how you feel. 🙏🏼

[@azharali6577]

😍😍😍

[@porkseefurdzai6939]

😘😘😘💖💖💖🙏🙏🙏

[@PinealGlandPowers]

are you on instagram???

[@esmeraldaleven7056]

🇱🇺👍❤️

[@devdattasalvi4807]

Why don't you write a book 90 euros is too much for third world countries

[@Looloowa74]

Thank you

[@l.7712]

Amazing! Thank you ☺️♥️

[@citysharp369]

Thank you

[@qigongwithkseny]

😊😊😊

[@felixmarkevicius1752]

Thank you

[@qigongwithkseny]

🙏🏼