FULL BODY PILATES AT HOME 🔥 Complete Tone & Fat Burn | 20 min Workout

[@LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start-the-LEAN-method-today The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

[@kairaestrada4611]

How many week do you do this exercise like everyday for 8 weeks sorry I’m confused could you tell me please

[@EmmylouGolden-lr2bp]

Hi Lilly how did you keep your legs and feet straight on the back plank thing I never do deep core or pelvic floor exercises so I don't know if I need to do them???

[@aasthachaurasia4945]

Hey girls I’m starting this today, apparently they say in 30 Pilates sessions you have a complete transformation and since I’m already slim, I’m doing this for strength and toning, keep liking this comment for a constant reminder to not give up!! Day 1: feeling the burn and ache all over but done 👍🏻

[@Coco-dn2gx]

Did u do this for 30 days ? Results?

[@Stvrlightt_2028]

It’s been 8months and u haven’t updated.. still the same?

[@warmbyrek]

@@Stvrlightt_2028don’t think she actually stuck with it

[@laurieburgess9300]

That was awesome. I have beads of sweat running down my forehead. I'm nearly 40 years of age and trained for almost 20 years, but I have never felt so awesome. Thank you Lilly x

[@TaylorParnell]

IM DOING THIS RIGHT NOW WHOS WITH ME 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤

[@LillySabri]

I'm with you! Let's goooo

[@SnehaNeogi]

MEEEEE

[@juliamm305]

just finished and omg i am feeling it!!!

[@TaylorParnell]

@@LillySabri 🥰👏🏻🤩♥️

[@TaylorParnell]

@@SnehaNeogi let’s do this 🎉🎉🎉

[@wwindww]

Who says that Pilates is easy then i'm gonna send this vid to them :)) Thank you Lily I'm really feeling the burn!

[@LillySabri]

Couldn't agree more. The LEAN pilates workouts are another level of fire x

[@simayyaz3745]

I did this workout after a very intense HIIT workout and... damn it burns!!!! You're killing it, Lilly! I've been following you since COVID lockdown and I've fallen off my track recently. This one is a killer!! Got my love for pilates back, love from Turkey:)

[@ssenaellibes]

sonuç ne olduu????

[@saral.2340]

I love this girl! Her workout are effective and never boring! The best

[@user-nt4rp5su6w]

i will do this exercise for 1 month all days! day 1: done

[@doratheexplorer9461]

Any results

[@alissaboingboing]

I’ve been doing this for 2 weeks and today I feel so much stronger

[@tanishamalhi]

its been 2 weeks! how is the workout?

[@alissaboingboing]

@@tanishamalhi it’s going great thank you for asking I’ve seen results with my posture, and my abs are more toned🤩🤩 but consistency is key ✨✨

[@tanishamalhi]

@@alissaboingboing really! okay thank you!

[@moonface]

I clicked on this thinking it would be a great after-school workout, nothing major but I'd feel it... this was intense! Still amazing though, hope to feel it tomorrow hahah

[@sylviaplaggemars8570]

Omg wow, my legs were shaking ❤. That was awesome and amazing and get me sorted for the day. Thankyou 🌸💕

[@liveliseth6725]

I broke my leg a few monts ago, and these workouts have been great for the recovery time! Usually I prefer running, but trying some pilates has been so much fun, and I have loved to be able to get a good workout in even if I cannot even walk properly. Thank you som much for making these fun and inspiring videos, I love your smile and you uplifting behavior!

[@angelic_111]

You are for sure my favorite fitness youtuber! I love your energy and your workouts, and how effective they actually are. Keep up the great work!

[@ssenaellibes]

result?

[@marysiawilkiewicz8862]

2 of my favourite fitness youtubers! It was great, really felt the burn. Tired now but really worth it!

[@wony863]

Who is ur first

[@isi___xx5598]

want to know it too 😆

[@i.s.3001]

Wow, I am going to keep doing this workout until I can do it without taking breaks...THIS IS A KILLER WORKOUT...THANK YOU!

[@laraa7209]

you should do a 20 minute workout video to do 1 time a week till summer, having it focus on inner thighs and apps/waist is perfect for summer

[@iwonapruchnik8076]

Uwielbiam Twoje treningi. Jestem zachwycona. Twój piesek jest słodki. Mój piesek też ćwiczy ze mną.. leży na macie i przeciąga się 😊❤

[@bianca09knowles]

Thank u this is my first Pilate workout and even if it’s difficult I love it. Love from 🇫🇷

[@Kelly-t7o6z]

One of my favorite workouts. I can feel the burn

[@meowkutty4929]

Lilly I'm amazing because of u.. (My transformation is - 68 to 59🎉.....) thank u babe.. ❤.. Keep rock

[@leilamzimela9931]

What other workouts or diets did you follow for weight loss and how long did it that ?

[@heikelehmann2938]

😊❤ Ich bin total begeistert! Ich habe heute angefangen und hat mit der Anleitung sehr viel Spaß gemacht! Viele Grüße aus Wuppertal Heike Lehmann

[@dariia_kay]

THIS IS SOOOO GOOD, IM SHAKING AND EVERY PART OF MY BODY IS BURNING 🔥 TYSM❤️

[@1livinglovewitch]

I seriously love your workouts! Makes you sweatttt>< Perfect fitness youtuber for summerrrr❤

[@ngtuerkiye]

I discovered you new and love your workouts and your great kind of way to motivate us. Just one thing would be great if you could take out the adds between the workout❤❤❤

[@djsoulanima]

the nice thing is that when you think the exercise is over and you're about to relax lily actually adds another 20 seconds of pulse that completely destroys you 🥵🤣🤣

[@nawalbanihammad3487]

That was an exquisite workout, thank you Lilly so much 💕

[@NaomiSimone]

The BURN in the thighs! 😭 I love it

[@sugarwhisper]

Loving your videos so much!! ❤︎ As a first timer for pilates, you really make me feel confident and motivated!! You’re amazing!! 🍓

[@atikaputri7521]

This is my first time trying your videos and -_- I'm dying LOL. Love you energy, Subscribed!

[@friendlychannel528]

Thanks Lily! Watching from Philippines 🇵🇭

[@LillySabri]

Hey beautyyyy xx

[@carlco3378]

I love your workouts. Very inspiring! I want to have a routine and work on consistency but I have had trouble with arrhythmia since February (I take medication ever 3 days which is sometimes good sometimes I feel it makes me weak) and some days I feel like an old lady although I was much fitter last year mountain hiking etc. My fitness has already decreases over the last couple of years. No consistency but I was still able to go running. At the moment running and cardio makes my heart go too fast so I am happy to have your videos to become fit and stronger again. Even did some workouts these days although it's hot summer weather and too warm. 🙈 Got sore muscles in my arms, legs and shoulders 😆 But I don't manage more than around 20 minutes workout. I just hope I can achieve consistency and do at least 20 minutes (plus a few minutes warm up) every or at least every second day. Any advice on how to achieve consistency if your health is not consistent.? I have summer break now so I am starting now! Before I go back to teaching and having stuff to do like 24/7 🙈 hope I can go on during work days! I am desperate to get fitter and stronger again in spite of my health trouble (tachycardia plus also got dysbiosis and thus IBS), but the cardiologist say it's not dangerous! But I want to be able to go hiking again next year like 900 height meters is my goal. This holidays I achieved 445 height meters which was fine but had a beta blocker the day before. Thanks for your inspiration!!! Hope I will have the strength to continue!

[@nandinishrivas3540]

This was amazing

[@ceci2169]

I’ll try this workout everyday for a month: day 1:OMG I am literally fighting for my life

[@withMisha]

This was the absolute best!! Thank you! I am burning!

[@lauratarmey2253]

Super enjoyed this workout, you really do make the body burn 🔥 🎉

[@majnoun24]

Please make a workout for moms with diastasis recti if possible, I love your workouts but I cant do many of them. Still need to heal my diastasis and want workouts, that are not making it worse... 😊

[@nurbakhyut]

When you said you’re gonna feel energized, I see you meant it 😊❤ omg, how can you even guide us talking all the way through the workout?!🤩 thank you! Super sweaty ❤ amazing practice ❤

[@amirahismail6576]

I love this workout my legs were shaking non stop the last one was hard so i did a plank for the rest of the time.

[@username55114]

Thankyou so much lilly I love your workouts 💪 love you 😍 Watching from India 🇮🇳 ♥

[@knc12303]

crazy how much i can burn in only 20 minutes, thoroughly enjoyed this!!!

[@illusions8675]

How many calories do we burn in it???

[@janettestang7173]

@@illusions8675 I burnt 142 Calories doing this

[@knc12303]

@@illusions8675 i burned 200!

[@emilyrenee8941]

I just wanna know how you are talking through this entire workout!!!! Like what!!

[@LillySabri]

Trust me, I don't know either! I have many years of practice filming. But I must admit, filming the 30 - 45 minute workouts for the app really challenge me... in a good way! You've got this Emily!

[@rekhapandey8530]

Exactly, what I wanted...and thank you so much lily🥺for this program....in this summer I have decided to get leaner and in perfect shape...and to get fit✌️☺️thank you so much❤️✨...Now I am doing this🤞....who else is with me✌️✨😚😄✨ Let's go💥🎉

[@ssenaellibes]

result

[@paiji8980]

I’m a college runner and thought this would be fun to do while I’m training for XC season Day 1: Done! Pretty tough for me, actually

[@nicoleharmse]

Wow for the first time in months I enjoyed a workout so much 🥹 thank you Lily! Felt so strong I love your workouts! I can feel my core strength improving

[@malitachite]

I used to workout nearly every day but I haven’t for a good fee months now. Hopefully this will help get me back into it

[@yogabbagabby8251]

the leg part is sadistic

[@Michaela2420]

never felt that kinda burn in my life lol

[@dilaraozkan3352]

@@Michaela2420 brutal, I did it yesterday. Abs and arms are fine but legs still hurt!

[@ksenijaahmedovski1317]

Hi Lilly, I'm close to 60 years old and I have some fat, mostly on the lower part of my body, hips, legs. I would like to strengthen and tighten my body Do you recommend this the lean summer program or would you recommend something else? Tnx❤

[@aayonrinde3391]

That was absolutely amazing. I'm sweating!

[@nyel8993]

This burns!!! Omg harder than lifting weights for sure!

[@rekhapandey8530]

Today i really enjoyed this so...so ..so much😚 really!!!! And I m not even tired, actually I am sweating a lot but still I want to do it again.........I really enjoyed this and love this lilly💜I am very happy and can't wait for another one✨✌️💥........lots of love dear💜❤️✨😘

[@sadafpilates]

I really love your workout and your energy 😊

[@ifitifun1308]

Hey Lilly, just wanna say Pilates is the most wanted class here in Romania too, I can confirm that.

[@sTarRyNiiTeX]

Sweating so much from this 20min exercise!

[@heatherlacobee1905]

That was a crazy hard one😮 but amazing!

[@anaturallife]

That was such a good workout thank you!

[@user-cq3td8me7u]

Wow, I couldn't do it to the end, I was tired. We should try again tomorrow

[@jessicaleonardo3850]

How much calories does this video burn

[@michelledubreuil1830]

Hi lilly ! Just wanted to say that I really appreciate this workout. It is very effective all my body is shaking after this one ahah . I thank you for your amazing work ! :-)

[@ДобрыйЧеловек-д4р]

the last thing i wanna hear about while working my way through exercise is that it's just A LITTLE TASTER OF THIS AMAZING PROGRAM THAT YOU HAVE... please, be more respectable to those who are here just for the exercise, you can announce your program before or after the exercises, those who are truly interested will stick with you, otherwise you just annoy the rest of people. i've never written a negative comment before, but this one just got on my nerves real hard. i'm not sure i go back to your workouts again. peace! 😌😌

[@fiddahrayann5939]

Today was my day 1 .....right now i'm dripping off....i couldnt do the exact as it was day 1😢.....and also i'm on my weight loss journey and my weight has been stuck by 2 months now i'm trying this pilates ...hope this works😢❤

[@gamzepekcecnar2950]

please upload long videos you are very enjoyable and awesome❤👏🏻🌸

[@Ewa-rj3qq]

I love your dog❤❤ so cuteee

[@mariacaldwell8254]

What muscles do the single leg bridge rocking exercise work?

[@ЕкатеринаЯгудина-ы3б]

Hello from Ukraine, thank you for your work❤

[@neframayb.fajardo4652]

Hi Lily, How many times you can advice to us to do this pilates in a week? ❤

[@akshitathakur3920]

This workout was so damn good...looking forward to see more from you..keep it up..love from India 🎉❤

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤❤

[@olgahetterle8049]

Herzlichen Dank, Lilly! ❤❤❤

[@mnbh39]

My new fav workouts. My whole body is burnnnn❤️❤️❤️❤️ thx

[@Ms.Frizzle-cq1wm]

Looks awesome ❤have to try

[@katherincoyle7657]

Thanks Lily!! Can you teach the correct posturing and technique?

[@LillySabri]

Hey lovely. This is definitely I want to spend more time on with you all as it's so so important. Especially for pilates. I have a hige section on this on the LEAN with Lilly App, under the How To section. You may want to check it out there xx

[@JulianaReihms]

That standing bit is hilariously hard haha. We will be working up to holding those positions the entire time

[@soniabautistabuenaventura]

The last exercises i cant do it, thanks for all ❤❤

[@marykulla2968]

Lily. I just did this you tube workout and I loved. Im considering signing up for the summer method bit could you answer a few questions. How long are the workouts? I have bad knees and can't job and have to slow down and modify squats etc. will I be able to do your workouts safely and effectively? Is there a lot of jumping or heavy weight squatting or lunging? Thank you. Mary

[@patuszko]

omg i'd LOVE to see longer, like 40 minutes full body pilates video on your channel🥺🫶🏼

[@dilaraozkan3352]

I did this workout yesterday! I am not aiming to lose weight but to tone up my body! The legs hurt!

[@afiqah.a7353]

I hate you lily sabri. This is soooo painful! 😭😭but worth it

[@ThorisoMoalusi]

This burnssss❤❤

[@katzenminzzz]

Another masterpiece ❤

[@eliza.schuyler.]

Lilly please do longer workouts. I miss the times you did 30 40 minute workouts. I know you are busy with your app but i live in Turkey and i cannot afford it

[@havuchanm6965]

Seni cok iyi anlıyorum aynı durumdayım.....

[@forhisglory6507]

I’m sweating! That was awesome

[@dianaryan9163]

Thank you so much ❤️❤️❤️❤️❤️❤️

[@anabellemora8034]

Such a great workout!!!

[@channelee]

Thank you so much!!

[@hercrazy9923]

OMG I COULD ALREADY FEEL THE BURNN

[@LillySabri]

Yes!!!! I'm here with you girl xx Let's do this xx

[@fleur_schussler]

My whole legs are shaking, I can sort of go up the stairs, but it's barely possible to go down. but still I feel wonderfully good

[@saradope6774]

That was so tough…I loved it!!!

[@Cinthiapaola.]

Por favor sigue mas videos subiendo que me encanarán realizarlos te amo ..???❤

[@hamdaaqilalvi]

Lilly, I suppose it surely doesn't hurt to give breaks in between

[@rayaanmohamudyusuf3575]

Thats What i was thinking 😅

[@pikachuakshi8387]

can we do this everyday? if required can I use resistance band too!

[@sathaibraheem5411]

I really love your workouts and your energy 😍🌸

[@urfavflop]

Much needed thank you

[@LillySabri]

Yay! I'm so happy you love it!!

[@calix357]

love this sm

[@valentinaskrtic9277]

Till when does the lean app has a discount? Im thinking of buying it tomorrow, europe time...

[@chiiiildreeen]

I dropped a tear while doing your back planks😄 Thanks Goddess Lilly,l feel amazing after this💗

[@midobrido6447]

I LUV THAT BURN❤

[@randitochervlogs]

Definitely have to give this a try looks fun

[@WatchmeNaNaaa]

Amazing!🤩

[@aleksandragrajnert7798]

I love it!

[@kedymiyavi]

that was the best workout ever