Quick Hip Figure-8 Latin Dance Workout for a Strong, Sexy Core | Pelvic Floor Friendly

[@jelenabogdanovic1805]

loved it, thank you, I'm 67.

[@auriciatamasweet3165]

Thank you so much! Usually I can't follow dance steps but you explained them so clearly! Awesome!

[@vibrantpelvichealth]

I'm so glad you found it easy to follow! Keep dancing with me!

[@hyacinthwilliams1515]

You have a new suscriber here I love this.

[@marichucabanelez408]

You’re a natural dancer .. I love the way you move without any effort.

[@louisemartin4327]

First exercise routineI’ve ever been able to stick to and lm 60! Feeling the difference after only two months; feeling young again! Thanks ❤️

[@MoraiBear]

That went by so quickly! And was SO FUN!!!

[@vibrantpelvichealth]

thank you for dancing with me !

[@TheEvelynWintersAdventure]

Just what I was looking for! I’m getting over chemo and radiotherapy, still on treatment which is affecting my joints. This is nice and gentle and has eased my back pain! Thank you!

[@vsoraya]

I love it 😍😍😍 You are the best, thank you!

[@bernadettecassidy3620]

Excellent, so glad I found you shining Light and movement! ❤️

[@lufknaht]

I love this thank you 🙏🏼

[@vibrantpelvichealth]

You're so welcome!

[@srecnapevka]

Great. Thank you!

[@dremekozgur]

Wonderfuuuuuul! 💃

[@jennifercox2507]

So much fun!! 🎉❤

[@vibrantpelvichealth]

Thanks for dancing with me !!

[@tracywayte5739]

Was feeling really low today, that has cheered me up. Thank you.

[@vibrantpelvichealth]

I'm so glad!

[@tracyheath6076]

That was a blast !!!! Love it !!!!

[@vibrantpelvichealth]

YAY!!! So glad you enjoyed it!

[@debance6429]

Wow, I'm 70 and I'm so glad I found this! Just need the old hips to loosen up a bit more!

[@vibrantpelvichealth]

Glad this workout brings you joy!

[@dr.pallavidhavjekar3952]

Very well explained

[@juleso-emmy2163]

Thanks! Had so much fun. Feel great!

[@joypmor3374]

I take up latin based line dance classes. This helps me become more fluid and feel more graceful. Thank you!👍

[@tinagagnon]

Thank you 🌸 still working on the hips loosening up☺️

[@ronileef8279]

Wow! Thank you! I really enjoyed the dance/workout. These are the type of workouts I prefer. So much fun!! Looking forward to more (please!!).

[@ksygnatowicz]

I love your good energy!❤️

[@jojolovesit809]

If you started a dance program I would totally join. LOVE YOU!!!

[@ElenaAdivinelight]

Thank you ! .. Love it ! ❤️❤️❤️

[@mtheron100]

This was such a fun one!! Loved the music and the five! 👍🏻👍🏻👍🏻👍🏻👍🏻

[@webbfamilyau]

I love this. Would you recommend others who do hip circles or Latin dance on KZbin. It is sooo good for my abs and pelvic floor, I want to do more.

[@vibrantpelvichealth]

Glad you are loving this !! Dr. Bri will post more soon. ~ Vibrant Support

[@marisoltorres5765]

Just watched and started. Want to celebrate my 60th with a new fresh start! Stress reliever as well! Thank you so much 💓

[@vibrantpelvichealth]

You got this! It is a fun one and yes a stress reliever!

[@marysequeira5665]

I was searching for a step by step figure 8 tutorial. I am glad I found you. Thank you so much. I enjoyed it and this is going to be my another favourite routine.

[@vibrantpelvichealth]

I'm so glad you enjoyed it!

[@yogachick4492]

Your instructions are so clear! Thank you!

[@youarethesun5191]

I love this workout i always come back to it

[@mariachueva8056]

Thank you so much i connected my phone to projector and enjoy dancing with you. Love what you do 💖💖💖

[@vibrantpelvichealth]

Awesome! That sounds fun!

[@kellypantaleoni5166]

So Much Fun Thank you darling for this movement snack🥰

[@vibrantpelvichealth]

YESSSS!!! A delicious little movement snack! 😉

[@neerjasood8320]

Thanks🙏🏻

[@SubliminalJunky]

great thank you.

[@juliecondo3]

I agree with all my Happy Warriors.I love all of this….I am moving and grooving at 72…….

[@autumnsunset2024]

I just adore your hip circle workouts. More hip circle workouts please 💞💃🏻🙏

[@julietmartin-abazie9283]

I love it. Fun while working. Also getting my sense of rhythm. Thank you!

[@vibrantpelvichealth]

Wonderful! It is a fun one!

[@michellefortier2327]

Thank you! Tried this and definitely wasn’t as graceful as you but I had fun! And I’m feeling my core. 😊

[@vibrantpelvichealth]

Wonderful! I'm glad you had fun with it too!

[@Chumarie4w]

Another move to try! Thank you🥰

[@vibrantpelvichealth]

Hope you like it!

[@doreenbonnici5074]

Good for beginners I will try it like the movement 10a

[@helenanthem6703]

Just found this and love it! But I hope it gets easier - I am so stiff and clunky!

[@fadumosuleman3147]

Wow great work. Thank you so much beautiful information. Thanks again

[@vibrantpelvichealth]

Thanks for watching! Glad you enjoyed it

[@jacquiethomas2375]

Fun and great work out!

[@fatimaevans1752]

Finally Found A dance routine I could follow! Thank-you so much! Love it!💓💓

[@vibrantpelvichealth]

This is the best!! Thank you!!! ❤️

[@jackies6581]

I love this video. Not is challenging for me, since I'm not flexible or coordinated. But I will keep in trying

[@vibrantpelvichealth]

You can do it! keep at it and you will get better and better!

[@louisebrand7438]

Really enjoyed this work out. Thank you so much. Body feels great afterwards.

[@sylviastearn8472]

So much fun!

[@powelllauram]

A great way to start the day!!

[@vibrantpelvichealth]

So glad I could help you wake up with a smile!

[@justababsy465]

I am having a badddd couple of days but this really picked me up a bit. Thank you!!

[@juliewilson7139]

Thank you for this new video. I always enjoy your routines and this one was fun too. The single side figure 8 was challenging on both sides for me.

[@vibrantpelvichealth]

It's a really tough move, keep practicing! It'll probably feel stiff and awkward for awhile, and then all of the sudden you'll get the hang of it. Enjoy!

[@juliewilson7139]

@@vibrantpelvichealth thank you, I will. I love dancing, it makes me feel so happy and mastering the move will feel great.

[@999sgirl]

I LOVED doing this! Thank you so much

[@micheleboris2851]

Love these workouts! I'm putting on Songs of Eden music and just m o v in g now. Gentle thought: Strong core... Yesss! Sexy core: we want to avoid man- centered terms, right? How about: Healthy core instead? ❤️ your channel.

[@vibrantpelvichealth]

Thank you for your feedback! We can be sexy, healthy and strong ❤️

[@joyrudisill9953]

Perfectly FemFusion Fitness

[@reallyhappyfunnylife]

Yess I loved it so much !!!

[@melindaborbely5533]

Wow! Love it ❤️

[@Ivanabahdo]

❤ thank you

[@vibrantpelvichealth]

You're welcome 😊

[@hollycolvard4463]

Oh my gosh! Love this!!!

[@colleenzuntag3845]

That was so fun!

[@vibrantpelvichealth]

Thanks for dancing with me! 💖

[@valariewood8407]

Thank you sooo much!!!

[@katebinelli5245]

Nice

[@SunClub2018]

you're wonderful. wonderful video. thanks a lot. I wish I had a posture and muscles like yours.

[@InquirywithHelena]

I’ve been doing figure 8’s and circles and so on after watching another of your workouts and it has stopped me waking up in the night with severe sciatica pain - so no more painkillers, plus I am losing belly weight and getting this sculpted look about my hips and belly after just a month of daily 10 min workouts. Thanks! ❤

[@supriyaraja6678]

Started following your dance moves , tryly enjoyed the dance and music .Must add that my left side feels stiff while dancing .

[@heidiwilbourn4235]

New to this, love it, have subscribed. Thank you, I'm looking forward to my new morning workout.

[@marinamorais3478]

Thank you ❤️

[@shravanamar9112]

Very helpful 👍

[@courtneyvalentine3646]

My mom wants to try this as she has arthritis and heard this will be good for her. I saw your video thumbnail and said, "Zyia!" Don't know if you got your outfit from there but I have the same one! Looking forward to trying this with my mom!

[@vibrantpelvichealth]

How fun for your mom to want to try! SO good! Wear your outfit and we will be twins with this one! Fun!! I think you will have a good time with this workout too! ❤️

[@xariah2546]

This was awesome! I really had fun with it a freed up my hips. I get really tense in my lower back so belly dance a hip movement has really helped. excited to see where the journey takes ne

[@youarethesun5191]

It’s 10:47PM and I decided I wanted to do this before my bedtime meditation and I’m so glad I did THANK YOU 🙏🏼

[@VinylAvengers]

Fantastic!

[@katrinahawes2597]

Thanks! That was fun! I'll practice and then surprise my husband our next music/dance opportunity :)

[@kclym887]

Happiness!

[@vibrantpelvichealth]

Glad to have you join!

[@evaabraham6780]

This was so lovely thank you 🙏🏽 i love the music too will check Eden out 🌟I really enjoy your videos many many thanks 😊

[@louiseheaton1161]

Love this. I teach bellydance so am familiar with circles and figure 8's. However the thigh rotation with the one-sided figure 8 will be a great addition to my warm-up routines. Thanks for sharing, happy dancing ❤️ Ps love your outfit 😍

[@vibrantpelvichealth]

Glad you liked these moves! So fun that you are a belly dance teacher!! Thank you for joining me on this one!!

[@lisagamel6404]

I just started following you, I’m on day 3 and I love your videos. I even got my husband to join me. How often should I do these? Every day or every other day?

[@sandhyathomas1380]

Don't know what I was doing but trying to move with your moves. Was feeling funny & made sure nobody around.

[@vibrantpelvichealth]

That is great!! I am glad you gave it a try! I hope you had fun!

[@yannapalmares3901]

Beautiful..

[@ArcaneSnowflake]

i like this exercise it's fun and fluid though i find it challenging to feel it in one of my legs and I'm not sure why. i move both in the same ways but only one feels any kind of burn. it's weird

[@vibrantpelvichealth]

Make sure you exercise both sides evenly. ~Leila from Vibrant Support

[@jeniferwarren237]

I’m sorry haha I asked this in another video but I’m very new to this but do you engage your core & pelvic floor through the whole work out ? Thankyou :) x

[@vibrantpelvichealth]

Your core will be gently activated throughout this workout, but please don't ever feel like you're squeezing or "clenching" your pelvic floor/core during this routine... you want to feel like your muscles are active, but also super supple and responsive! If you have a history of pelvic floor hypertonicity (too much tightness), then please pause the video halfway through and intentionally relax/release your pelvic floor and core muscles.

[@jeniferwarren237]

@@vibrantpelvichealth thank you for clearing this up for me :) x

[@snehamahboobani6005]

Hi, I love this workout. Can it be done daily to strenghten the pelvic floor ?

[@vibrantpelvichealth]

Yes, absolutely! Enjoy!

[@freezo244]

That’s your stiff side?! 😂 😂Great workout-reminds me of Salsasize! Please do more!

[@aveneltodd84]

Borne to dance You.have a natural beautiful body. No steroids, etc, like some of the female instuctors❤

[@AB-yl8bk]

Your wee cat 😻😻😻

[@webbfamilyau]

I loved this. I hope to do more of this type of movement and develop more flexibility and fluidity. I would love for you to do more of this.thanks

[@dollygrhem7627]

I want my breast size increase..plz tell me a exercise

[@stanzavik]

I'm in love

[@hyacinthwilliams1515]

Jamaican

[@mariachueva8056]

👍💃💥

[@teresaparry3172]

🥰🦋🙏🦋🥰

[@seenanair9898]

It's Bollywood dance ha ha ha

[@ksygnatowicz]

Thank you, you're wonderful🥰