Quick Hit Workout

[@kristinealquizar48]

i LOVE coach Dallas' hit and crossfit workouts!

[@GeraldoBee189]

This is one of my favorite workouts. thank you sooo much !!!!

[@Isliduan]

Really like Cynthia! Full of energy and fun!

[@Akfashiondiva]

That was my fav. Workout so far

[@Handalusia]

This one was great! Thank you!!

[@DidSomeoneSayHorse]

AWESOME!!! I love how your workouts are simple moves to follow but very effective in making you SWEAT! Thanks for the great vids!

[@TheNanasc]

Love it(: second time doing it this week

[@ThePinkelephant97]

I love cynthia!

[@destineef1967]

Loved it :o do you know how many calories it burns?

[@wendycam1700]

This one is great, but really tough!

[@jchiakik]

I wish you guys would tell us an estimate of how many calories this exercise burns...

[@sybilnorberg1675]

That's hard to estimate. It depends on the person. Your best bet is to get a heart rate monitor like a polar :)

[@duyencosgrove7876]

can you please do a blake lively's workout?

[@ThatMans-anAnimal]

The girl in the left corner appears to be telling me to mute the video rather than like it. Funny

[@tinstar89]

jumping jacks makes me wanna pee my pants! LOL

[@bevvycat]

Love this. Made me sweat!

[@kaileylacasse2556]

were you a swimmer?

[@chrischristle1234]

2nd!!!!

[@xxx00l100ll]

hey guys, i can`t do push ups, even knee push ups. But i try really hard. What can i do?

[@helliemary1374]

Try just performing the up motion then reset with your arms bent and repeat. However, first try and do as many push-ups as possible in the time period until you honestly can't do anymore.

[@xxx00l100ll]

thank ya Hellie Mary