At Home Lower Body Workout | No Equipment

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@lisabarrettwilson34]

I was a runner for about 38 years. I’ve been strength training now for 3 years. I’ve always considered my lower body super strong. This work out kicked me. I will be so much stronger because I found PJ

[@FitnesswithPJ]

Thanks for sharing Lisa! Strength training and running are a great pairing! 😀

[@nikischuck5856]

I've learnt never to underestimate the shorter time or just body weight of these workouts, they are killers but so good, really feel I have worked those muscles hard! Thanks PJ!

[@jackiealv6547]

True , specially if PJ is the trainer !

[@FitnesswithPJ]

Thanks Jackie!! 👊

[@jenniferperruccio9979]

23/25 DONE! I’m doing this workout on the app, but had to come over here to KZbin because this is where it all started! I’m 51 and since I started working out with PJ 3 months ago (3 week body weight program) I 1) have more energy 2) don’t grunt when I bend over or squat to get something 3) have more lubricated joints 4) haven’t injured myself (ie thrown out my back like I did when doing other programs) 5) shoveled our driveway by myself as a surprise for my husband. Big wins- I COULD do it and I wasn’t sore the next day. Boom! Thanks, PJ. You have changed my life. I’m a fan for life!

[@FitnesswithPJ]

Yes! Yes! Yes! Yes! Yes! Yes to all of this. Thanks for taking the time to shoot me a message, Jennifer. I appreciate you!! Keep it up!! 👊🔥💯

[@pattyk3649]

I'm loving the 25 to 25, and I'm so glad to have made it to day 23!

[@margaretgold7326]

So glad you stuck with KZbin in those "lean" years because your workouts are the best -- I found you just recently and am sold!

[@FitnesswithPJ]

Yay! Welcome Margaret! 😃

[@HikariUzimaki]

Felt that one!!!

[@FitnesswithPJ]

Yup! Gonna leave a mark?! 🙃

[@louisacowie4263]

One word...OUCH!!!! Wow that was the most intense workout for the lower body I've ever done...definitely woke that area up!! Thank you for these great classes PJ...so true that I found you thanks to the pandemic and soooooo glad I did!! See ya tomorrow for day 24 :-D

[@puzzledpets]

For such a simple series of exercises the burn was intense! Can't describe adequately how much I am enjoying the 25 in 25 - fits into my lifestyle and circumstances perfectly. Thank you PJ

[@susanlumley5547]

It's been fabulous! I'm going to miss it when we finish 😿

[@christine1962ful]

@@susanlumley5547 You could repeat it?!!!😉

[@jillnewkirk947]

It's gonna be tough walking today. haha! Great workout! We're almost finished with the 25 in 25 Challenge. Whoop Whoop!

[@lisawiesen3304]

That was intense! My butt was cramping… never underestimate a body weight workout with you, PJ! And as for when I was 21… I existed on regular coke and Milky Way bars during college. What was I thinking? My diet has evolved quite a bit since then, thank goodness. Looking forward to day 24! 👍💪🏻

[@FitnesswithPJ]

Hahaha, yes mine as well! So glad you're enjoying the challenge, Lisa!!

[@Balletpro1]

Dead lifts never seem to get easier! Hardest move for me which is why I NEED to do them! Thanks PJ, for another fab workout!!!

[@melaniecraddock4126]

Awesome! I don’t want this challenge to end! Today my abs are sore from Day 22 I still pressed play and finished with the No Plank abs. Thank you, PJ for this incredible challenge. Your BEST yet!! This week I’ve already had three people comment on how great my “shape” is😊

[@FitnesswithPJ]

Do it again!!! 😜 Also...that's awesome to hear nice compliments!

[@reneaqua103]

Yowwwwzzzzza!!!! Inner and outer thighs are screaming. Thanks PJ, hope I can walk tomorrow.

[@sharonfilippi4956]

Wow! What a workout. I remember when I was 21. Smoking and went on my first overseas trip by myself to Canada 🇨🇦. What a blast. Oh and I gave up smoking at 23..

[@corbo30]

OWWWW, my outter hips, butt and thighs!! These no weight workouts are NO JOKE....but I love it!! Thanks PJ....Day 23 DONE!

[@FitnesswithPJ]

🙌🔥

[@georgiecameron4007]

Day 23 done ✔️ loved this no equipment but intense workout pj really felt the burn 🔥

[@mareepurcell4428]

Great workout burning thighs and gluteus Day 23 done 👏

[@FitnesswithPJ]

Keep it up, Maree!!

[@paulinemorey1330]

I've been neglecting my workout and doing too much computer work. This morning, I am saying goodbye to my soreness and stiffness and am starting again with this workout! Intense, but so needed, it is all positive. And yes, one big upside of the pandemic was to find you!

[@FitnesswithPJ]

Glad to hear! You should also follow along with the Flexibility & Mobility Challenge as well...sounds like you could use it if you're stiff and sore. We're on Day 1, head to the playlist.

[@paulinemorey1330]

Thanks PJ, will do!

[@akhaag55]

When PJ says short and intense AND bodyweight only...WHEW! You know you're gonna burn. Love your stories PJ!!

[@debbieb.45]

So glad you added the comment about balance. I was thinking " what's wrong with my balance toda?" And just about that time you explained it!

[@FitnesswithPJ]

😉 I'm a part-time mind reader.

[@emilycolby5629]

I am so glad I don't walk on my tush! Day 23 done! whew, with or without equipment that was a killer workout!

[@emilycolby5629]

Day 23 done! I think body weight workouts can be harder than work outs with equipment. Its like an open book test, we all think yeah that will be a breeze and nope, its always harder!

[@gracelagrue4327]

Day 23 DONE!!! Great burn!

[@FitnesswithPJ]

💪🙌

[@michelleelizabeth299]

Oh my- this one was...special. You are really pulling out all the stops at the end of this challenge! These bodyweight workouts sound deceptively easy- but my poor muscles are feeling every move! And I love hearing your stories PJ- it makes it feel like I'm just working out with a friend :) (and I smoked and did lots of other stupid things in my early 20's too- thankfully a bit of wisdom came with age ;) )

[@FitnesswithPJ]

Really hoping I have it in me to create more because you're right, I did pull out all the stops. 😅What's next?! Hahah, hmm...

[@michelleelizabeth299]

@@FitnesswithPJ Can't wait to find out! :)

[@TheCocotennis]

WOW! PJ, that was insane. 🤪 In a good way…holy smokes, my butt and hips needed that! So glad I found you and so proud of myself for making it 23 days with your superb workouts. Two more, then…..?!? Thank you from Denver, CO.

[@jillgeist1532]

Sometimes I just LOVE a no equipment workout when my grip is weak after a hard workout week. Finished out the week with this great workout!

[@FitnesswithPJ]

It's great to have options 😃 🙌

[@audreyrice996]

Thanks for sticking with KZbin, PJ! I'm so glad I found you; I tell all my friends about your channel. You really turned your life around from when you were a smoker, and you're turning around the lives of others. You're AMAZING!

[@FitnesswithPJ]

Thanks for the encouragement, Audrey!

[@donnabelden9826]

Holy cow! I don't think I've sworn more during a workout! I will definitely feel this one tomorrow. Thanks PJ. PS Can totally relate to the smokes and diet coke. I gave up both about 22 years ago. :)

[@DunderMifflin_ThisisPam]

Same! Smokes and red wine after work...

[@user-nh8fc7dp9r]

Whew! Bridges don't usually get me - but these sure did! Thanks!

[@coachmelonie1574]

This is my second go round of this series and I am loving it. Thanks PJ, you never bore me even hearing your stories twice. 😊

[@FitnesswithPJ]

Glad to hear it! 🥰

[@lauraharris3302]

This workout is amazing - one of the hardest, yet most needed. Thank you!!!

[@brooksday8407]

day 23 - done! Well my knees thank you but my are is cursing you! Those side lifts are killer for me! Thank you PJ for not giving up!!!

[@FitnesswithPJ]

💪👊👏

[@jeanetteweiler3448]

wowzers! super terrific... those froggies are no joke! day 23!!

[@jaynep9761]

Another great workout from PJ! Love all these options for different movements, with/without weights, concentrated areas and more. Day 23 - woot woot!!

[@maryannbarra6819]

Day 23 is in the books!! Thanks for yet another great workout, PJ! I love the cues you give and the stories are the best! Keep them coming :)

[@rosevanderreijden]

This was great. Fencing is all lunge, lunge, lunge - so I am great at lunges but this worked different muscles. Many thanks again, PJ. I love your sense of humor and occasional swearing!!! 😂

[@FitnesswithPJ]

Awesome to hear that, Rose!

[@karenglick9400]

Everything is burning. Love it!!! Day 24 here we come!!!

[@FitnesswithPJ]

So close!!

[@jaimelynne3514]

I did this workout yesterday...well I did 3/4th of it. I can hardly walk today. Lol Thank you for sharing. You've given me hope at 45 and zero exercise!

[@FitnesswithPJ]

I'm guessing you meant 'zero excuse' haha! 🙃

[@annesmith2185]

Your channel has helped me to be CONSISTENT each morning with a workout. It’s been a game changer for me! With this body weight only workout, I wore my 12 lb weighted vest to even further help my low bone density. See you tomorrow for Day 25!

[@FitnesswithPJ]

Love hearing that word 'consistent' it's so important as so many want a quick fix and not a lifestyle change!

[@amprice3930]

Holy Moly! My hip stabilizers were working hard!

[@FitnesswithPJ]

You know it! Great stuff! 😃

[@cabanawwyoming5617]

Yep, burner! Day 23 done. Started June 20th, yikes! BUT! I recruited my friend to do the challenge and we're planning to start on Day 1 together on Monday. I'm excited to finish this next round even stronger. Thank you for being on KZbin.

[@FitnesswithPJ]

GREAT stuff!! Extra great to have a workout buddy! 💕

[@karenmccomb1832]

Wow that was a glute burner😊 Day 23 done Thanks PJ

[@cathyjurchuk303]

yet another great workout! Day 23 done....wow 23 already! Thanks PJ

[@jillmcelwain4572]

Abs are sore from one of your cardio & ab series, tomorrow and I'm sure later today my bum will feel the same, thank you, love your workouts.

[@kristiemarsala2917]

So I held my balance the entire time!! PJ I have to say you really are changing my life!! Thanks girlie!! I also did the ab workout and now everything is pumping and I feel amazing!! HUGS!!

[@FitnesswithPJ]

This is SO awesome to hear Kristie!! 💪👊👏

[@boak9642]

Woohoo! Day 23 is done. I'd do Day 24 today too, but I want to be well rested for Day 25's retest. BTW, I swore at you today, more than once (my standing leg was SCREAMING) - please don't take it personally LOL

[@TillyJK]

Ooowaaaa that hurrrrrts!!! This one wasn’t easy but ooooh i liked it!!! Let’s see how I’ll manage to get out of bed tomorrow morning 😁😆

[@vernheatherprice3894]

I did not feel like working out this am. But my 2 year old Granddaughter said "come on Memaw you can do this" seriously how can you say no to that! I did it and it felt great!

[@FitnesswithPJ]

Awwww - she is THE BEST!! 💕 .... and knows her stuff 😉

[@catrionadignan39]

I'm thrilled I have nearly finished the 25 in 25 and done it every day......I actually have to focus a lot on using my glutes and not my hip muscles. need to activate that glute.

[@FitnesswithPJ]

YAY!!! 😁 So close now!! 🙌

[@mariletz]

Hip-Hip-HooRAY! One of my all-time FAVES. Thank you PJ from one of your KZbin/ Patreon/ OFF peeps in Oregon 🌲🇺🇸✨🦵🏽🦵🏽✨🙌🏽

[@FitnesswithPJ]

😘❤

[@karenkelly986]

Day 23 done , lots of burn today.

[@karenhayler4158]

Day 23 done. I love your stories so keep them coming. I smoked at 21 as well and gave up when I was 24 so 27 years ago wow that make me feel old 😁

[@vairintolley8859]

combined upper and lower today. nice combo!!

[@jburwinkel]

This is still brutal! Loved it and I also smoked at 21 but stopped a long time ago! Thank heavens!!!

[@theresaargie1688]

Wow! That was a hip killer!!

[@michelleelizabeth299]

Day 23 done! Man this was a lower body killer! It really is amazing what an intense workout you can get just using body weight. Thanks for the booty burn PJ!

[@jacc1809]

This is still one of my absolute favorites! My knee has been giving me issues and I’m SO happy you made a few knee friendly workouts ❤

[@FitnesswithPJ]

You got this! ❤️

[@amandagavin2545]

Hey, I really enjoyed the workout with no repeats. I know repeats are important, but it went so much faster knowing that we would not have to repeat a whole routine. Great workout, Thanks

[@FitnesswithPJ]

Great to throw into the mix - glad you loved it! 😍

[@rousebear]

That was harder than you think but good! I like the over fifty fitness app but I get overwhelmed with too many choices. I love patron because you have provided a calendar that tells me what to do each day. I know I’m kind of pitiful that way, but thankfully people have a choice. Thanks PJ for all you do!

[@FitnesswithPJ]

I agree with you Cindy! A calendar to keep it simple. We have now added that option to Over Fifty Fitness too 🙌

[@robynparker5845]

Ok Day 23 done again...and still Ouch PJ ! 🤣 No doubt about feeling this one ! Love it 👍

[@rachellankester2020]

Hi PJ, I’m doing the 25 Challenge and I’ve been loving it. So glad I found you. I love the intensity of your workouts that still work for my 55 year old body. And that I can easily fit them into my day. And how great I feel afterwards. I haven’t done the challenge in 25 days as I had a holiday in the middle that threw me off but I will have done almost all of them (minus some of the stretching cos I’m an Ashtanga yoga girl). So thank you very much. It’s been awesome and I will keep coming to you for my workouts. I’d love to gift you my book Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond. If you let me have your email I will send over details to get that. Thank you!

[@FitnesswithPJ]

Awesome Rachel ... The workouts are always here for you 💕 If you aren’t already there, why not consider joining us over on Patreon? You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts! (Links/info in the video description) 🔆

[@mariadefatimafatima8077]

MY LEGS OOOOUCH!! Day 23 DONE Yaaaay I couldnt do the ABS finisher Iam tooo tired after this lower body workout. Amazing as always thank you PJ!

[@FitnesswithPJ]

Great job Maria! 🙌

[@karenbarlow9160]

Still loving this one. It’s a favorite. Thanks.

[@kaygibb9428]

That was a great workout my thighs were burning.

[@FitnesswithPJ]

Great job!

[@melissawright4912]

Gotta save these no equipment needed workouts! Perfect for my out of town trips, aka camping! this was a doozy for sure! One hip/booty muscle is definitely tighter then the other! Still battling a deep muscle/sciatica thing. I'm kinda shaky after this one! LOVED IT!!!! Yeah, the frog move if goofy, but oh so good! I really felt it in my inner thighs!

[@FitnesswithPJ]

Love it 😍

[@abigailsandham]

Day 23 done, burning glutes and hips throughout, its amazing how effective body weight exercises can be. Such fun. Day 24 here we come. X

[@ma.carmenreyes3029]

I love your stories. You connect more to us. Its like we have been friends for years☺️

[@FitnesswithPJ]

I love that, Carmen!!

[@denisec229]

Wow! I felt every inch of that lower body workout. Can’t believe we are at Day 23 already. This challenge has been awesome. I am so glad I found you during the pandemic when we were locked down here in Pennsylvania last year.

[@FitnesswithPJ]

Me too, Denise! So close now!!

[@pattycraig7170]

Oh yeah I felt the burn on this one! Day 23 complete!🙌

[@daletruncali4572]

LOVED this workout!!! Day 23 DOWN!! Heading towards the 25th Day Goal! Thanks so much PJ!! You are awesome!!

[@FitnesswithPJ]

You got this!

[@kimvoelker5880]

That was a killer workout so much burn going on loved it!!

[@jamgray1925]

Playing catch-up, I'll be doing day 25 tomorrow. This was a great glute burner and feels amazing in the hips ! Thanks PJ :-D

[@FitnesswithPJ]

Awesome!! So close!!

[@staceythomas2578]

Holy WOW!! I typically do not feel my workouts (if at all) until the next day around the same time I did the workout the day before. It is 9am the next morning and my hips are not lying about yesterday workout (that I did at 530pm) Thank you so much for all of your awesome workouts!! Oh! And I just signed with Patron. I can’t wait to dive into these workouts! Hugs :)

[@FitnesswithPJ]

Wonderful! Welcome to the community Stacey! 🥰

[@brooksday8407]

done!! lots of arse cramping, slapping and shaking!! (having a hard time getting Patreon to work for me today so only posting here)

[@karenmorrissettetajalli298]

Great workout! Boy did I feel this in my hip stabilizers!

[@FitnesswithPJ]

Great job!

[@carolinelegg6110]

Fantastic routine to start the day! I love a no weights workout first thing...

[@FitnesswithPJ]

Right?! Glad to hear, Caroline! 💪👊

[@ashamohammed4003]

Hi pj my name is asha I'm from Trinidad and Tobago that's in the Caribbean i have been exercising with you for a couple of yrs now i love all ur exercise i love ur workout have a bless one

[@FitnesswithPJ]

Hey Asha, thanks for being here!!

[@cindyallard2022]

My butt kept cramping up ( glute max) and...holy moly! Fantastic. I hope that I can walk my dirty laundry to the laundromat without falling over. Here goes...thanks for the stories and the non-wimpy workout!

[@lynobrien2876]

I think I'm gonna feel this one tomorrow. Thanks PJ

[@kristiellison1146]

Brutal to do, but felt amazing to accomplish! Another day in the books! When you were talking about the evolution of your workouts and your studio, I'm surprised you didn't mention evolution of your hairstyle! I have found some real gems in your playlist with your long hair and bangs. LH was even joining you for one of the workouts!😄

[@Shosho-s4f]

Day 23 done 🍀

[@karenmccomb1832]

Day 23☑️ That was a burner😬 Had to shake it out a few times. Thank you PJ🤗 Loving these workouts

[@FitnesswithPJ]

You're so welcome!

[@stephaniepaoli3412]

Awesome with no weights!

[@carolineboyd7854]

Fantastic challenge today! Really felt it in the stabilizers. Thanks PJ!

[@FitnesswithPJ]

Glad you enjoyed it!

[@lmkast]

I am loving the workouts! I am so glad I found you! I am working on building muscle so I can keep thriving in life as I get older! I want to continue to have energy for my grandbabies and whatever else life throws my way! Thank you for sharing your knowledge, wisdom and excellent workouts for women over 40! You do an amazing job! I am doing the 25/25 workouts and look forward to whatever series of yours I choose to do next! Also, I love that you mention consistency! That will be my "word" for the year! Thanks, again, PJ!

[@FitnesswithPJ]

I'm glad you are enjoying the workouts! We hope we can see you support on over Patreon to help keep the channel and challenges going. ox. www.patreon.com/fitnesswithpj

[@sabrinacharette6357]

Okay this was a killer hip workout! 👍🏻 Almost at day 25 and then I want to try your 21 day challenge.

[@FitnesswithPJ]

Definitely, Sabrina!! 🎉

[@wendychow3539]

Thank you, PJ. Love the yellow work out top so much too!

[@FitnesswithPJ]

Thanks Wendy!

[@johnlyndseyfielding2664]

Nearly there! Loving the challenge!! Thank you so much! 💓 xx

[@FitnesswithPJ]

You're so welcome! Glad you're loving it! 😍

[@angelamusick8313]

Will I be able to walk tomorrow? After a body-weight only workout? I will, but it will be filled with soreness. This workout made me do the laugh-through-the pain thing. I felt my hips getting stronger. Great workout!

[@FitnesswithPJ]

I hope so 😀 🤞 Bodyweight workouts are the real deal!

[@daniellekearney4311]

Thanks 25 n 25 challenge😊

[@FitnesswithPJ]

Getting so close to the end, hang in there Danielle!

[@judypray4311]

Wow!! I'm going to be feeling this one tomorrow.

[@FitnesswithPJ]

Left a mark, did it?! 😜

[@dianemirich5556]

day 23 done, felt it in my inner thighs. I found you prepandemic and I am on patreon!

[@FitnesswithPJ]

Love that, thanks Diane!

[@georgiecameron4007]

Day 23 done ✔ omg pj that was intense but so good 👍

[@apriltessier2173]

Great pace and time. Day 23!

[@susansievert7384]

day 23!!! Love this workout!

[@FitnesswithPJ]

Great combo Susan! ☺️

[@ckyoga4001]

Day 23!! Working out from the UK - loved this workout thank you PJ...ouch my arse!. It's been a challenge doing this through xmas but so happy to have been doing the workouts. x

[@FitnesswithPJ]

Nice job, definitely not easy to do over the holidays! Proud of you.

[@chrisostojic4131]

Day 23 done! What an intense workout! My language was unladylike a couple of times:)

[@FitnesswithPJ]

You know I'm all for that!!

[@BabaandJerusha]

Whoa Frog pumps are challenging but my new fave. Never did those before. TY for another fantastic workout.👍

[@FitnesswithPJ]

Not the most elegant exercise but, I agree, effective and fun! 🤩

[@zaidaramos1916]

This was fantastic! I did it today, had like the cold and flu, so I took 2 days of rest, but I'm back and this was really good!! Thank you!!!

[@FitnesswithPJ]

oh no, glad to hear you're feeling better Zaida!!