Quick-Start Guide to Anxiety Treatment

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: courses.therapyinanutshell.co...
An anxiety disorder diagnosis does not mean that you are defective, nor that it’s your fault, you’re not broken. The disorder is treatable. It doesn’t have to be permanent! Anxiety is a real and challenging condition where our physiology, our mind, and our experiences get caught up in a cycle of increasing worries and physical symptoms. But that cycle can be turned around with the right knowledge, skills and practice. It may be difficult to break the pattern on your own, but with the right support and resources you can overcome an anxiety disorder!
In this video learn 10 ways you can treat anxiety, decrease stress and become healthier and happier.
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

[@MrClaphamguy]

1. See a doctor to rule out medical conditions. 2. Find therapist/support group. 3. Learn about anxiety. 4. Exercise. 5. Mindfulness. 6. Decrease caffeine. 7. Improve sleep. 8. Stress management. 9. Willingness/acceptance 10. Focus on purpose.

[@dorothyhoward357]

Hello, my relationship is back to normal again, my ex came back to me, we love each other and we are happy together. This great man helped manifest back our love together,. 🍀

[@dorothyhoward357]

drprinceakunda

[@manchester8143]

Thanks

[@sourav7214]

8 Science-Based Benefits of Meditation 1. Reduces stress. 2. Controls anxiety. ... 3. Promotes emotional health. ... 4. Enhances self-awareness. ... 5. Lengthens attention span. ... 6. May reduce age-related memory loss. ... 7. Can generate kindness. ... 8. May help fight addictions. If you want 5 hand holding Meditation guide in just $11.99 reply me.

[@jeannehowell3733]

Thank you!

[@carolinebown8686]

I have only just discovered your channel .... Im from the UK ...and I cannot begin to tell you how you have helped me ..... I feel you've saved me ... honestly I do ... Ive always taken everything from everybody ... Im basically a 'Door mat' ... Im obsessed with pleasing everybody else but never myself ... coz Ive always thought Im not worthy enough.... Ive struggled for most of my life ... even as a child of a narcissistic Mum .. ( I didnt realise this for years & years ) ... I just thought it was 'me' ... But now I listen to your advice & slowly each day Im learning to try & fix myself .... Thank you from the bottom of my heart xxxx

[@adrianabustamante1756]

You have helped me tremendously in this journey I love all your videos ! God bless you

[@alice3548]

Also check out this other KZbin r if you struggle with anxiety. Shaan Kassam. He has helped me so much. I could not go out.. live my life. Now I can travel and go back to living. Good luck.

[@petra1146]

Learned of Cupid and Psyche... Maybe a myth... Mental health... Physical Health... Couldn't be a witch doctor... Is there a demographic sorta kind more or less suspect... How realistic is THIS

[@alakhindian292]

I'm really really whole heartedly very thankful to you...you don't know how your videos were helpful to me...during my worst phase of life...and i was stuggling alone...not body was able to understand me....in that time...your videos provide me a lot of help....A big big big thanks to you....'m really grateful to you..... You are angle for prople like me.... May god bless you....and fullfill your each and every wish.

[@johntnguyen9917]

Microdosing LSD and psilocybin mushrooms has been the best experience. Since I started taking them I have noticed clearer thinking and peaceful existence. Taking on anything life throws at me, great stuff.

[@clairepala3094]

I’ve heard so much and I really want to try them too. I put so much on my plate and it definitely affects my stress and anxiety levels

[@claire.morales9884]

I was having this constant and unbearable anxiety because of university stress. Not until I came across dr.coxx, a very intelligent mycologist. He saved my life honestly

[@johntolliver8940]

He’s on insta?

[@ronaldcarter1541]

yeah mate.. @ dr.coxx

[@realisticlife647]

The trips I've been having has helped me a lot, I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have a lot more empathy as well

[@one_secular_sparrow]

I don't think I have anxiety but I have been struggling with insomnia, intrusive thoughts, and overthinking for a few months now. Your videos have been helping me so much in learning how to manage these thoughts, avoid an anxiety cycle, and take better care of myself. I haven't resolved these issues completely, but it has gotten a lot better since it started. Since my semester in uni is coming to a close and I'll be starting a new job soon, I know that having these tools will be extremely valuable in the days to come. Just wanted to extend a big thank you for making such organized, clear, and easy-to-follow videos on these topics

[@faithcooper8935]

learning about anxiety really helped me since my strength is learning and going for a walk every day.

[@Joyful1501]

You are one of the best KZbinrs. I hope you know the impact you are making in this world. Lots of love and blessings from my side.

[@ozlembloglu]

Thank you... every session, I try to watch twice or three times at least but this one, I will be watching this one several times I think. I appreciate.

[@warriorforgod5949]

Her voice mix with knowledge and correct guide, making me calm and relax already.

[@DLRS1]

It’s all about health anxiety for most of us these days

[@salvadortrejo2347]

Especially with tik tok now days

[@davidleo5766]

have been a victim of Anxiety disorder, thanks to #DoctorEromon on KZbin. I'm getting hold of my self

[@lindak990]

​@salvadortrejo2347 never seen tiktok

[@brittneyscott87]

I disagree. Not saying that’s not a thing. My anxiety is from being social. Which would be fine since I don’t have friends. But I’ve started freezing in situations where I’m the center of attention. Like at work. If it’s someone I haven’t spoken to a lot and they ask me simple questions. I freeze. Stutter, start word vomiting as fast as I can. I went for an interview for a higher position and I completely shut down. Then after I think about it over and over about how I ruined that situation because I couldn’t just chill until it’s literally 3 days later and I’m still obsessing over it and worrying myself sick over it. I’ve always had a touch of anxiety, but it’s starting to spiral ruin my sleep, job, and who I am. Which is why I’m at this video now. If anyone knows any other good videos let me know. I’ve already gone to a doctor and they literally told me just to deal with it. In nicer words of course. Therapists cost too much in my area.

[@cathybonner9437]

I've just watched this video of yours ( I'm in the UK) and I realise from listening to you, why I'm getting more anxious. I need to discuss this with my GP to start with ( my past affects me) to know what skills I need to move forward

[@chloemckiernan8655]

Love how bitesize this video is! Learning about our chimp brain is the most helpful thing to me. 🧠 When you have anxiety for many years it’s easy to forget some obvious and core support ideas, some other things that help me that you could try are - having a note page on your phone full of sayings and thought that you know soothes you. - ASMR videos - knowing you can’t thing positively whilst anxious, ‘it’s like trying to think positively whilst running from a tiger’ relax from the anxiety first then you can slowly start trying to feel positive.

[@annm4833]

I like the tip of calming down first, then try thinking positively. "You can't think positively while running from a tiger" Thank you 😊👍

[@gnarthdarkanen7464]

But... I CAN think "I'm positively F***ed!!" while running from just about anything! ;o)

[@heytherenordic7230]

Good for you if it works.. But nope, doesn’t work for someone with severe mental disorders and anxiety all of their life and 24/7!

[@chloemckiernan8655]

@@heytherenordic7230 I’m sorry to hear that ❤️ it’s definitely not a ‘fix’ and I have many mental health struggles myself outside of anxiety but sometimes when I have started to feel a more generalised anxiety attack come on some of these have helped me. But hope you find something that works for you. ❤️

[@theologytherapist]

These are great tips and ideas!

[@BeYourUniquePotential]

How wonderful. Thank you for this beautiful session Emma. I found your knowledge and explanations so sensitive and soft and warm. When there is a willingness to connect with others, anxiety can be explored, with awareness in order to reduce it's impact. Patience, showing up and being kind to ourselves when we fall is like retraining the amygdala in the present moment. With awareness, this becomes our super power to being with the anxiety that comes and managing it better. Waving to you with love, Marie-Louise from Cornwall, UK ❤

[@brigidvanparys2062]

I was raised in a extremely angry and confrontational family. I was always living in fear of what was coming next. It hasn't really gone away even with medication. I apologize to people even when I did nothing wrong. I have a therapist that is great but sometimes I feel like my issues are being dismissed. Our mom was great at making us feel like what we are feeling is not important. If your mom treats you like that it's going to stick with you the rest of your life.

[@sephora_sporesoninstagram1076]

Look up ☝️☝️that handle, she’s got the best tips and stuffs for microdosing shrooms, psych meds, dmt trips, psilocybin and ships too💯

[@Hanna-Nyasa]

Yep I feel this

[@sourav7214]

8 Science-Based Benefits of Meditation 1. Reduces stress. 2. Controls anxiety. ... 3. Promotes emotional health. ... 4. Enhances self-awareness. ... 5. Lengthens attention span. ... 6. May reduce age-related memory loss. ... 7. Can generate kindness. ... 8. May help fight addictions. If you want 5 hand holding Meditation guide in just $11.99 reply me.

[@jesusricardoangaritaangari7370]

Same

[@sadia2395]

Am half jealous of ppl who have supportive,loving and fun families 😅.I wouldnt have generalized anxiety disorder had my family shown some emotional support during the set backs I faced in my life.Just a visit ,a loving ph call would have helped me.I got judgement,criticism, invalidation till I got panic attacks but ofcourse no one understood even then.Now I rely on meds if its really bad and counsellors.I never expect emotional support from friends and family anymore.

[@TorringtonFernandopulle]

Thank you so much for making this video and your great lessons....🙏

[@Cristina-ct5jk]

You don't know how thankful I am for this. It's been a pretty rough week for me, I've been applying for jobs to help my family because they're struggling financially and everytime I get a call for an interview I either stare at my phone until it stops ringing, or hang up in the middle of the call because of my anxiety. As a result of this, I've been feeling very guilty and overwhelmed, and have not been sleeping or eating well. I know this isn't healthy and doesn't help me achieve what I'm pursuing (which is to endure the interviews in order to slowly teach my brain that it's safe to try these things), but your video has made me aware of all the tools available to me, and how taking one step at a time will help me more than trying it all at once. So, to anyone reading this: hang in there, be patient and gentle to yourself. You'll get through this.

[@amosp9411]

Hey man, I hope all gets better for you

[@jenmarie2030]

Interviews terrify me. Phone calls yikes. Good on you. You are doing my worst fear. Keep going =]

[@gybx4094]

I'm retired now, but I had to interview probably several hundred people as a former manager and I also had many interviews after being laid off later in my career. It's important to just be professional, be very prepared and organized, be yourself, relax, be positive, focus on what skills you can offer the company, and use the interview as a learning process. It's like doing sports. You just keep trying no matter what. And don't take a rejection personally. Not getting the job may be the best thing for your life in the long run. You are still a person of value whether you get the job or not.

[@Cristina-ct5jk]

Wow, thank you so much for taking your time to say this. This is really good advice, I'll definitely keep it in mind!

[@sourav7214]

8 Science-Based Benefits of Meditation 1. Reduces stress. 2. Controls anxiety. ... 3. Promotes emotional health. ... 4. Enhances self-awareness. ... 5. Lengthens attention span. ... 6. May reduce age-related memory loss. ... 7. Can generate kindness. ... 8. May help fight addictions. If you want 5 hand holding Meditation guide in just $11.99 reply me.

[@judymarkel8029]

This is great. Thanks to you I use willingness. Your videos have been very helpful. Thank you

[@NikkiLynn22]

I wish she could be my therapist! I love her content, it’s helped me a great deal.

[@BrendaHall1]

Thank you, God bless you. You’ve helped me so much when I couldn’t find a therapist….

[@SB-yz7lk]

I love these videos... great free content...amazing...your doing a great job and I find them particularly useful...thank you...🇬🇧🇬🇧....therapy is fun!

[@cassandro9445]

I really needed this, thank you. Also, I haven't seen your videos in a while and I see something different in you, idk why but you look specially beautiful 😄🥰❤️ thanks for all your work!

[@wonderwoman5528]

I wish every therapist was like you :)

[@jlrick628]

I love that I can almost always find something on your channel to supplement the work I’ve done with my patients. I put the links in the after visit summaries.

[@sarahs_seedsoninstagram1930]

check out my KZbin title ☝️☝️he got cool shit and deliver swiftly

[@Vestu]

What finally worked for me was daily 30-60 min mindfulness and compassion meditation.

[@hope7144]

I'm glad something is working for you ! Emma gives great advice! Self talk is also helpful...

[@dorothyhoward357]

Hi sweetheart I got my broken relationship fixed with the help this great spiritual Dr who brought my partner Back in 48 hours After many years of separation.

[@dorothyhoward357]

Reach out with him👇

[@Vestu]

@@hope7144 she does! I'm a long time subscriber. She has great practical advice on the cognitive behavioral side. In my case I had to go into a regular meditation practice.

[@Vestu]

And the key here is the everydayness of it. Do it especially on those good days. Some recommend to do one session in the morning and one in the night. You can search on KZbin with words mindfulness and depression. There's research on it that just like good therapy causes actual change in your brain, regular mindfulness meditation with or without added loving kindness meditation also causes slowly, with time, positive physical changes in your brain.

[@jenmarie2030]

Your voice is so soothing. Your smile is so big and I can hear it in your voice =]

[@morelimefalmouth]

Love your videos. So helpful.

[@janedoe.107]

I suffer from severe anxiety disorder and sometimes I have anxiety attacks . I appreciate your help and educational support! Thank you!

[@sarahs_seedsoninstagram1930]

check out my KZbin title ☝️☝️he got cool shit and deliver swiftly

[@louiseking3769]

I’ve never had this before it’s new to me but it’s over taking my life I feel horrible and lonely sad cry a lot my fear and worry is intense plus I’ve stopped going out I’m so fed up 😢 x

[@louiseking3769]

I also get cold feeling on my face and palpitations plus shaking head and can’t sleep great at all probably more I have hard to cope with this I did talk to a therapist I’m on a waiting list now x

[@chil3988]

Thank you for this. I really needed a guide on how to deal with things happening all around me and this video literally uploaded just a few minutes ago. I have been avoiding the things I need to do and in the process makes me feel bad for not being responsible. I overthink and blame it on my circumstances as if I am the victim, that in effect makes me feel relieved and justified on doing things that increase my happiness yet not necessarily address the issues. I feel bad for procrastinating yet I feel no motivation on what to do about it and try to do something else, and my mind is exhausted as with my physical body, it manifests. Thank you for the videos, I honestly needed to hear that there is hope, even for someone like me, that I am not the only one feeling like this and I not suffer it alone or in silence. Again, thank you so much!

[@hope7144]

Same here.. for years! You are not alone! I too love her videos!!

[@sephora_sporesoninstagram1076]

Look up ☝️☝️that handle, she’s got the best tips and stuffs for microdosing shrooms, psych meds, dmt trips, psilocybin and ships too💯

[@sephora_sporesoninstagram1076]

@@hope7144 Look up ☝️☝️that handle, she’s got the best tips and stuffs for microdosing shrooms, psych meds, dmt trips, psilocybin and ships too💯

[@sourav7214]

8 Science-Based Benefits of Meditation 1. Reduces stress. 2. Controls anxiety. ... 3. Promotes emotional health. ... 4. Enhances self-awareness. ... 5. Lengthens attention span. ... 6. May reduce age-related memory loss. ... 7. Can generate kindness. ... 8. May help fight addictions. If you want 5 hand holding Meditation guide in just $11.99 reply me.

[@morganicole]

You are such a joy to watch!!! Thank you for giving us anxiety sufferers a outlook on ways to help us 🤗It’s really has helped me. Keep up the great work because I will be watching.

[@jontodd5462]

Combine allergy season with summer heat a physically demanding job and panic attacks and it = panic disorder . I'm trying so hard to stop these mimicking symptoms from triggering attacks .

[@kay2cuterpg330]

I've been suffering from intrusive thoughts for a month, this video has made such an impact to me. I've always suffered from anxiety and unwanted thoughts but this year it has gotten much worse. I'm more than happy that I found this video 🥺🙏

[@sephora_sporesoninstagram1076]

Look up ☝️☝️that handle, she’s got the best tips and stuffs for microdosing shrooms, psych meds, dmt trips, psilocybin and ships too💯

[@marieperkins7292]

Thank you for all you do. Do you have a video or blog that defines a mentally healthy person?

[@mae9064]

Thanks Emma.

[@aviana3841]

This lady will have a special place in heaven. I love this era where we have access to this wisdom and help even if we can’t afford help.

[@JuliaShalomJordan]

Amen.

[@kaivalyapitale3304]

Thank you so much for this😄 I adore your work❤️

[@Sky-jj3mt]

Try new things good for anxiety. New songs, new movies, buying new things etc. Also read books learn new things for stay away from brain ruminating. When have anxiety or some problems in head out brain is turning/ruminating same things all the time. We should feed our brain and soul with new foods ... Thanks for video.

[@AllGood_Thingss]

Yessss 👏🏼 this is amazing advice and tips x

[@lanabee2732]

The advice about testing for and supplementing nutrient deficiencies is so important! That's had a huge positive impact on my mood and anxiety levels 😊

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

drprinceakunda

[@sanekabc]

Where does she mention this?

[@hugo3conde]

@@sanekabc At the beginning of the video - good luck finding a doctor that will check for all these things though :(

[@sourav7214]

8 Science-Based Benefits of Meditation 1. Reduces stress. 2. Controls anxiety. ... 3. Promotes emotional health. ... 4. Enhances self-awareness. ... 5. Lengthens attention span. ... 6. May reduce age-related memory loss. ... 7. Can generate kindness. ... 8. May help fight addictions. If you want 5 hand holding Meditation guide in just $11.99 reply me.

[@connieclark6167]

Just listened and you are so informative, thank you so much!

[@andrewharald88]

Hello 👋

[@andrewharald88]

How are you doing Connie

[@silvershree]

this is really beautiful video

[@mikioni]

Thank you 👏

[@jaynepictures9846]

Thank you x

[@kishorkumarkeekan8649]

Very wise and valuable advice....

[@JohannaVeerenhuis]

Dear Emma, you have helped me SO much with all your video’s!! I really got to understand more about how anxiety works, that I’m not broken was a really helpful thought and how avoidance makes things worse was an uncomfortable but very useful and stimulating insight. I walk every day with our lovely dog, I spend much time in nature, gardening etc. But since February, I picked up tapdancing too. And by now, I think I’ve made it to intermediate level, yeehah!! I can do some steps without holding on to a chair for dear life! 😂 But what it also literally does for me, it helps me develop fysical balance, because you NEED that if you want to tapdance and it is the most fun way to do that. Now, some weeks ago I could be scared to walk through my own home without clinging onto something. Since about a week or so, that sensationis completely over. I’m so happy!!!! And yes, I quit caffeine about 4 weeks ago. I still drink coffee, but the decaffeinated one. I feel like I’ve gotten my life back after so many years of struggle and I am forever grateful for you, helping me to understand myself and giving me the tools to know what to do and what not to do. I wish I could give you a big hug, but since that is impossible now, please accept my greatfulness. You are very lovable and clear about your messages for this world. ❤️

[@christinebarajas2237]

As always you are so helpful. Thanks

[@andrewharald88]

Hey

[@AndrewLewisHowe]

Monosodium Glutamate gave me anxiety until I realized it was triggering me. I was deficient in lysine and arginine (amino acids). Exercise and meditation absolutely help, but for me it's my diet that can knock me off 'center'. If I feed my body right, the other tricks like mindfulness and cognitive thinking are needed a LOT less. Meditation and mindfulness is basically good because it turns of the default-mode-network (the racing mind). New studies say that's also what happens in micro-dose therapy. It all comes down to the chemistry of your brain-soup.

[@melly1989]

Could you please make a video bout Separation Anxiety in adults ( especially from parents) ? Thank you!

[@dogphobiatherapist]

Great video, so many people avoid getting help for anxiety disorders and just think they have to live with it, but help is available!

[@elizabethwilliams6651]

I was having this constant, unbearable anxiety because of university stress. Not until I came across dr.sporess, a very intelligent mycologist. He saved my life honestly

[@elizabethwilliams6651]

He’s on Insta

[@tinafabulous50]

I was finally doing so well with good nutrition, exercise, therapy and meds. Then I got that virus and woke up one morning back at square 1. It's so discouraging!

[@reign_bp7748]

I am learning about anxiety through your video. When I watch your video I feel calm. Thank you so much Emma. God bless you. ❤️🤗😇

[@oanagabriel803]

Thank you for all your work. I wish you all the best!

[@dorothyhoward357]

Hello, my relationship is back to normal again, my ex came back to me, we love each other and we are happy together. This great man helped manifest back our love together,. 🍀

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail.

[@chaseferrellmusic]

Hi Emma, I just found your channel and have been binge watching your videos 😊 I actually have a request for a topic. (If you already have a video for this please let me know…I looked but didn’t see one.) My question/request: What happens to your body during fight-or-flight, and how can you calm yourself down to better handle the situation. For example, let’s say you’re caught in an active shooter situation; in order to survive you need to keep your wits to make smart decision and avoid danger. I’m terrified of this exact situation, have been avoiding all public places & have severe anxiety over this fear. Any advice/help on what to do in this situation would be extremely helpful. Thank you for taking the time to read my comment. Take care! 😁 -Chase

[@daejones0789]

Thank you

[@KenDavis761]

One of your best Emma - I will include this in my first session resources handout.

[@dorothyhoward357]

Hi my relationship is fixed back again my ex is back to me we're happily back together,I got help from a great man who restored our dying love...

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

(drprinceakunda)

[@dorothyhoward357]

@gmail..

[@MindLifeFlow]

I enjoyed your video Emma and you provide clear and evidence-based information on the net which is very important! I am a clinical psychologist in Australia and always been interested in what is being provided online for people. I like your delivery of information

[@sephora_sporesoninstagram1076]

Look up ☝️☝️that handle, she’s got the best tips and stuffs for microdosing shrooms, psych meds, dmt trips, psilocybin and ships too💯

[@darkknight9102]

I'm taking boxing classes that helped my horrible anxiety it helped me get out of my head

[@karlenedavies6655]

Absolutely enjoy all your videos and look forward so much for new ones to appear each day.

[@shibyzach9240]

Thanks

[@momoftwins95]

Congrats! 🎈🎉

[@corayilmaz9486]

Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

[@dilara4130]

The Trips I've been having really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@ellaaysun6181]

@Lillian Victoria I was having this constant, unbearable anxiety because of university stress. Not until I came across *dr.jeromespores* a very intelligent mycologist. He saved my life honestly

[@ellaaysun6181]

@Lillian Victoria Use the name dr.jeromespores to check him out on. 👇🏻

[@ellaaysun6181]

*l* *G*

[@general_zizi1156]

@@dilara4130 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

[@Destiny_detroitdoc]

Has anyone ever told you your voice is calming?! :)

[@lindahoover1540]

Interesting and helpful

[@mikmik1855]

Thank you for making treatment a little less scary 🙂

[@dorothyhoward357]

Thank you all for recommending Dr Akunda the great spell caster to the rest of us on here. If not for your recommendation I won’t have found help. He specializes in other stuffs like, lotto numbers, Abundant money, Bring Ex lover back, Banish Evil spell. you can be lucky too,

[@dorothyhoward357]

Message him for help👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail.

[@SanUnfiltered]

Be not simply good - be good for something.

[@oligap88]

Thank you so so much!!!

[@dorothyhoward357]

Hi sweetheart I got my broken relationship fixed with the help this great spiritual Dr who brought my partner Back in 48 hours After many years of separation.

[@dorothyhoward357]

Reach out with him👇..

[@leopemberton5439]

Humility is a great anxiety deflater

[@dee5356]

Thank you again for another great video from beginning to end.All of your videos are so helpful and are much appreciated! You are so good at what you do!!! Thanks again!

[@tatianamachado1493]

Emma is the best 🥰

[@huskysc7415]

Ms Emma, you do not know how I appreciate your utub presentations! I have stressors that will not go away due to life circumstances. I have accepted them, and through your program (like this very program you just showed), I learn how to deal better with that which I cannot change. No psychologist in my area accepts Medicare. So you have become my teacher and guide via your programs on utub. I am so thankful! Your programs are wonderful

[@gustavocortico1681]

I love your channel. Straight to the topic and evidence-based. To me what is slowly changing my anxiety is being humble, to forgive and ask forgiveness, give and thank others when given something, and most of all accepting the work I need to do. It's a journey you'll learn to like, so don't give up.

[@rREST1]

Great video Emma. I love your breakdown of anxiety. Understanding what it is and how it works is a huge step in curbing your anxiety/stress patterns. -Austin

[@sourav7214]

8 Science-Based Benefits of Meditation 1. Reduces stress. 2. Controls anxiety. ... 3. Promotes emotional health. ... 4. Enhances self-awareness. ... 5. Lengthens attention span. ... 6. May reduce age-related memory loss. ... 7. Can generate kindness. ... 8. May help fight addictions. If you want 5 hand holding Meditation guide in just $11.99 reply me.

[@juliemorgan-bullock6149]

My depression and anxiety is improving as I apply your principles.

[@hope7144]

I'm glad you found something that is helping! I have anxiety and depression too... do you also take medication or just applying her advice is helping?

[@dorothyhoward357]

I am a living Testimony of Dr Akunda Love manifestations that completely manifested my partner to love me unconditionally.

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail..

[@John-nl2kt]

Thanks 🙏 your voice is so soothing ✌️

[@dorothyhoward357]

Hi sweetheart I got my broken relationship fixed with the help this great spiritual Dr who brought my partner Back in 48 hours After many years of separation.

[@dorothyhoward357]

Message him for help👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail.

[@Contessa998]

The world is so stressful now. It’s hard not to be anxious 😥

[@Contessa998]

Thanks you! Good words of wisdom

[@hope7144]

That is true... I find it helpful to not watch the news and keep write down each day something positive or something you are grateful for... that keeps you focusing on positive things!

[@Contessa998]

@@hope7144 Hi Hope, I used to do a gratitude journal. I need to get back. It was incredibly helpful

[@outsider3390]

I've been house bound(mostly bed bound) for more than 3 years all because of daily dizziness and occasional panic attacks. I was diagnosed of anxiety disorder and tried all sorts of antidepressants yet all ended up failing but only relying benzo(lorazepam). I watched most of your videos and they are all very inspiring and encouraging, yet because of daily dizziness, I could not pursue any physical exercise which I used to enjoy. Life has been so miserable and I don't see any future at all!

[@morganicole]

When feeling dizzy try sitting and put your head between your legs to get blood flow to your brain. Also, have you seen a doctor about that? I pray that you get the right treatment plan. God bless

[@outsider3390]

@@morganicole Many thanks for your advice. I consulted psychiatrists(public/govt, and private) all ended up fruitless. So I seek Buddhist theory now accept life as it comes!

[@winniekyn6162]

@@outsider3390 any update? Are you still on meds?

[@jamesmurphy3219]

Awesome video nailing different points to improve one's relationship to anxiety!

[@roccoconte2960]

thank you for the very helpful videos .

[@dorothyhoward357]

Hello, my relationship is back to normal again, my ex came back to me, we love each other and we are happy together. This great man helped manifest back our love together,. 🍀

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail..

[@atomowka1818]

I used to take meds for 7 years, quit 3 years ago which was very hard. Since few months panic attacks have came back and I had already changed my job for a tranquil one, I sleep 9 hours per day, excersise regularly, i quit alcohol, I meditate, do acupuncture and a lot more, not mentioning all therapies I tried including hipnosis, behavioral etc. Nothing helps, i have meetings at work and panic attacks take control over my body, i have tachicardia, nasueas, diarrhea, and a feeling i will die or get crazy. I dont know what to do anymore

[@jaimejones7185]

I WISH I could hire you as my actual therapist! ❤ But, your videos are very helpful too!

[@hope7144]

LOL I was just thinking the SAME THING!

[@dorothyhoward357]

I'm so happy having back my ex fiance back, after being separated for 4months. All thanks to Mr Akunda whom help me to get back my ex again, will suggest y'all get help from him and it works within 3days.

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail.

[@kldfashion4562]

My anxiety has been so bad lately, I have bad hyperchondria and struggling to cope, not sleeping of eating properly... when I was first told I had it I used to cope but seems to be worse lately. Worrying about how it's affecting everyone around me.

[@silentninja2754]

Going through withdrawal from tapering from antidepressants, it's been rough

[@kathygreen6043]

Do you have techniques for coping with Ménière’s vertigo induced anxiety?

[@timosurratt3063]

@TherapyinaNutshell I wanted to ask if you have more information about the effects of Caffeine on the brain and how it could vary person by person?Personally without Caffeine I have lower energy and therefore can’t control my anxious/panicked thinking so for me ,having the right amount of caffeine is the best for lower anxiety. I would love to hear your thoughts on this if possible? Thanks for making such helpful content ;-)

[@alice3548]

Love this video.. ♥️💖🇨🇦

[@woutermanders]

I love your vibe Emma! Really inspiring ❤️

[@dorothyhoward357]

Hi sweetheart I got my broken relationship fixed with the help this great spiritual Dr who brought my partner Back in 48 hours After many years of separation.

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

(drprinceakunda)

[@dorothyhoward357]

@gmail..

[@sourav7214]

8 Science-Based Benefits of Meditation 1. Reduces stress. 2. Controls anxiety. ... 3. Promotes emotional health. ... 4. Enhances self-awareness. ... 5. Lengthens attention span. ... 6. May reduce age-related memory loss. ... 7. Can generate kindness. ... 8. May help fight addictions. If you want 5 hand holding Meditation guide in just $11.99 reply me.

[@silentninja2754]

Can this apply to antidepressants withdrawal? I started to taper my medicine a month ago and the anxiety symptoms are bothering me

[@clairepare3510]

Are you able to cover Exposure therapy for an Anxiety disorder?

[@TheYazmanian]

The advice on #1 is giving me anxiety. Getting my docs to take me seriously and actually rule out all of the above that you mentioned is like pulling teeth. So we just skipped over that step evidently.

[@annie322]

I feel the same way. I feel anxious just thinking of #1.

[@hope7144]

@@annie322 OMG me too! Sometimes thinking about anxiety, gives me more anxiety and all the things you need to do feels overwhelming and the cycle begins!

[@hope7144]

Same here... NONE of my doctors took any bloodwork to check for any kind of deficiencies... just keep giving me antidepressants and anti anxiety medicine. Emma's advice is helpful and she has a calming voice

[@dorothyhoward357]

Hello, my relationship is back to normal again, my ex came back to me, we love each other and we are happy together. This great man helped manifest back our love together,. 🍀

[@dorothyhoward357]

Message him for help👇

[@jrusco4979]

My dog forces me to get out and walk every day - even when I don't want to! She is a life saver.

[@samr2c854]

I find your teachings more reliable than what my doctor said coz I dont understand why he prescribed antidepressants right away before even having my blood and heart check.And also I ask if I can do Psychotherapy instead but he insisted on meds.Made me more anxious.

[@morganicole]

The doctor should have did an EKG on you first, then drew your blood to check your thyroid, enzymes in your heart and see if you’re anemic or not.

[@samr2c854]

@@morganicole exactly right?thats why i find these kind of videos more helpful to me than my doctor’s approach that makes me doubtful.Also familiarize myself on how and what the process should be.

[@hankcunnington2455]

Hello! I love your videos. I just wanted to say that the steps on the bottom of the video get completely covered by the captions. Would it be possible to have those somewhere else so people who need captions can see both? Just wanted to point it out since I bet you haven't noticed!! :)

[@marywidener1409]

I absolutely love your videos. So helpful and makes me feel hopeful ♥️

[@Ashley-om6zo]

This is kind of a off topic question but I have a severe anxiety disorder and have most of my life. I’ve been to a lot of doctors and I’ve never been prescribed any actual anti anxiety medication. Is that normal? I have no history of drug use and I’ve been prescribed every SSRI imaginable and a few other ones and I’ve only gotten relief for a short time. I have frequent panic attacks and have since I was a child. I find it odd I’ve never been prescribed anything for panic attacks and I keep getting put on new medications with crazy side effects and nothing to help the panic. Ive tried to tell doctors I am not depressed and depression medication makes me feel crazy but they don’t listen

[@gnarthdarkanen7464]

Regarding the first point... "See a doc' to rule out physical medical conditions." It's worth a mention that in Harvard Medical School (among others) they needed a way to initiate anxiety for psychological studies... AND they found that decreasing the general oxygen in the atmosphere of a room just a LITTLE bit, could do exactly that... on cue... consistently. It's also worth note that for about $10 (US) an Oxymeter (or combo' oxygen pulse meter) can be had, so you can CHECK anytime... If you feel anxious, just clip the thing on your finger and see what your blood O2 saturation is... If it's well below 98% or so, there might be an issue... and your heart rate is monitored in real time... SO you can even take notes about the "physical symptoms" of your anxiety episodes... Whether or not it's medically (physically) relevant or helpful, it can be helpful for your therapist to gauge just how severe your condition is... Hyperventilating and rapid heart rate can also contribute to inefficiencies at getting oxygen to the blood... so there is that... BUT there's also the case that it CAN demonstrate to the MD's that you have a real physical symptomology, and they may not be able to replicate it in the office... even to figure it out. Sometimes, doc's are dismissive, or at least SEEM dismissive, because they don't have all the information to study. It's harder to diagnose and treat "by long distance", so if you only deal with anxiety episodes at home in the quiet (regardless of why) they can't just psychically figure it out... AND there may be questions like "What were you doing just before this episode came on?" or "Did you eat/drink anything when this happened?"... It might only be helpful to a psych' professional, but I'd just rather have more than enough information than not nearly enough information... Anyways... It just seems like it might be worth checking out. ;o)

[@dorothyhoward357]

Hi sweetheart I got my broken relationship fixed with the help this great spiritual Dr who brought my partner Back in 48 hours After many years of separation.

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail.

[@Ingg_rui]

Hi. Is decaf okay to consume? Thanks

[@kevinanthony3888]

Without being sexist, you are just a babe! You speak as if you are in the same room as me, personal, funny, instructive and as if you were friend, keep up the wonderful work you are doing. I cannot isolate why it is that I always feel anxious, I'm single, had relationships that I ended, most likely to do with my ball of anxiety. Thanks for everythingtou share.!!!!

[@HTopic2024]

Can you make a video on addictions please

[@benjamindover4337]

Good stuff, thanks

[@dorothyhoward357]

I am a living Testimony of Dr Akunda Love manifestations that completely manifested my partner to love me unconditionally.

[@dorothyhoward357]

Message him for help👇

[@dorothyhoward357]

(drprinceakunda)

[@dorothyhoward357]

@gmail.

[@FetDiB]

Yes. This. Coming from a doctor: hyperthyroidism can manifest as palpitations and agitation. On the other hand anemia can disguise as depression. So yes please first get checked and then when you're sure you're physically healthy, you can go on and concentrate on your mental health

[@jenmarie2030]

What do you ask your doctor to do? "Check my levels"? Thank you if you see this

[@morganicole]

@@jenmarie2030 you’ll ask your doctor to draw your blood to check for anemia, your thyroid levels and then you’ll be good to go.

[@FetDiB]

@@jenmarie2030 ​ @Jen Marie oh so sorry I didn't check for your reply earlier. So what you do is if you have made an appointment with a psychiatrist and you're a woman you can ask what you can do to check for those probable causes. And the reason I said "if you're a woman" is because women tend to have anemia sometimes just constitutionally, meaning that's how their body works. For example they might be having a heavy flow period but they don't recognize it as heavy because that^s how it's been from the first years their period got regulated. So that's normal for them. And also most women's period is similar to their mother's. Meaning their mother also has too much blood on their periods and it also lasts for 7 days. Which mis normal but again if they don't take in enough red meat or quality vegan food that provides them with enough iron then they might be slightly anemic but they don't know it before it causes them extreme fatigue and mental fuzzıness or fog. Then the other thing about women is that they might be having a thyroid problem. And this again has to do with hereditary factors. Women do get their thyroid problems from their moms. This is not to say that the mother is the one to always passes on those conditions to their daughters but women who have a mother or a grandmother or an aunt from their mother's side that has dealt with thyroidal issues are more likely to have not the same but some kind of thyroidal issue in the future. So they need to know that these conditions might manifest for themselves too. But I only recommend to check about thyroıdal blood tests if they know about some elderly woman in their family that has been diagnosed and I don't recommend any type of imaging because if you look for it in imaging tests you are most likely to find a nodule or something that might be there as many people have but it's most likely that it won't manifest at that moment as a disease. Those echo patterns they don't serve you if your blood tests to be normal. So for the thyroid you don't need to do much but if you feel a lump in your throat when you touch the frontal area of your neck or you're not too thin but your Adam's apple is too obvious when you look from afar then you should go to an internalist and just say that you observed this and they will know what to do (just to claify: women don't have what is called Adam's apple. But I chose this terminology as that area is more likely to be understood by people who aren't familiar with anatomical terminology) If it's too obvious they will have it checked anyway because as doctors we are alert about the things we see on your bodies. So to summarize all, you should have your iron levels tested and you can ask for it from an internalist but for the thyroid functions you don't really need to do much because only if you have certain symptoms they're going to treat it. And believe me those symptoms really show themselves as extreme anger and axiety and agility and extreme sweating all together at once or if you have hypothyroidism you'll constantly feel and look very tired and sleepy and have very dry skin and hair again all at once. So you'll really will be able to tell you aren't well. I hope this has been a bit explanatory :)

[@FetDiB]

And for the men I'd say typically men don't get anemia if they're young and healthy. So they don't really have to worry about it. They typically have anemia if they have a chronic disease which if it's manifested is going to be dealt anyway because blood parameters test chart is the first thing a doctor always order. And thyroid issues aren't that prevelant with men either. So only if they have really obvious symptoms doctors are going to investigate them by ordering hormone level tests and if it's needed imaging.

[@Alexis_005]

I believe that my anxiety stems from the fact that I have a hiatal hernia. I think is physical, because the physical symptoms it produces causes me to get anxious.

[@dorothyhoward357]

Hi sweetheart I got my broken relationship fixed with the help this great spiritual Dr who brought my partner Back in 48 hours After many years of separation.

[@dorothyhoward357]

Reach out with him👇

[@dorothyhoward357]

drprinceakunda

[@dorothyhoward357]

@gmail..