Step Aerobics | Sweaty Interval Training | Workout Video | Quick Cardio | Vertical Step Fitness

[@lorigrabowski8584]

I love when the step is turned vertically and the workout is less than 30 minutes like this one! Thank you!

[@lilliemodic7057]

I think I love vertical step! Thank you Jenny!

[@chimaalcock8127]

You are amazing Jenny! Thanks for being the best fitness instructor in the world!

[@gypsireads]

I think the vertical workouts are my favorites! Thanks for all the great videos!

[@biamax314]

very basic routine, but she's so good! her timing and construction is perfect

[@amandadunn205]

I am currently in up to 8 virtual meetings a day and these quick workouts between meetings are keeping me going! Thanks

[@saskialewis1421]

Thanks that was so fun! Really creative and I appreciate your encouraging comments!

[@suzannahnolt7655]

I love that you present so many workouts of varying lengths!

[@monktarot7133]

Okay I came from the 7 summit challenge and holy moly these combos were so so fun! I was so mentally engaged the whole time I didn’t realize the time just passing by!

[@katemyoung1792]

LOVE LOVE LOVE you Jenny!! all the way from Down Under in Australia! I can just say I have lost 15kg form doing your step work out and healthy eating and I feel amazing! my legs have never looked so good. Love the time saver series, with a 3 year old and a baby I find I can fit in a workout when the kids are asleep and still have so mummy time. Also love the vertical step can feel the burn in those legs. PLEASE PLEASE PLEASE KEEP THEM COMING :-)

[@JennyFordFitness]

Oh wow! You absolutely made my day +Kate Young! Thank you so much for sharing your story with me. Congratulations on your great success, and I'm so very happy you are feeling so great! I will definitely keep the workouts coming! Sending you my love! 😃 Stay in touch please!

[@paulacornelissen974]

Nice seventh workout. Even in 12-2019 and 01-2020! Little bit short, so i did it twice. Fun with a vertical step :-). Love this one.

[@busdrivermike13]

Love these short step routines, really let’s me Mix it up, I can do a marching video then a short step And the whit background is perfect

[@ingerweidema7659]

This is great - thanks for providing this great workout.

[@evaszabone9360]

Nagyon örülök, hogy mindíg újakat teszel fel!!a legjobb!!!

[@lilianagomez4413]

More new step workout rutines! yes!!! Thank you Jenny :)

[@JennyFordFitness]

Liliana Gomez 😊you're very welcome!

[@kerrygolding1912]

Love these quick workouts - fantastic way to ensure you can always workout each morning before going to work - thank you Jenny! You're Awesome!

[@katieh3457]

Hey Jenny, I know this is an older video, but just wanted to let you know I appreciate you! It's been about 2 months since I've been able to do step (for lots of reasons...) and this was the perfect jump back in short workout.

[@Sam13806]

Thanks for the quick one tonight! Had very little time and this was great! Thanks.

[@eloise13]

I haven't got a vertical step and so haven't done this work out before, so decided to use my usual step, with 2 risers. This is one of your HARDEST work outs! Not in terms of moves, but doing the half L step and going over the top, with a pop and on 2 risers - MAAAAN, did I sweat!! I loved it though! I'm going to try it again when I'm not so pooped after a day at work and see how many calories I can shift! x

[@denisedome6122]

Short and sweet. Love it !

[@robyntattersall236]

For me this is the best of all your wonderful step workouts ✅✅✅

[@YogaWithGail]

OMGoodness Jenny. I did this one yesterday. I used a regular placed step. It worked well. Doing the "V" Steps on the floor in reverse mode! Awesome. Loving these short Step videos. FUn!

[@JennyFordFitness]

Gail Pickens-Barger, E-RYT yay! 👏😃

[@elasticyoga6843]

Awesome 🙂. Thank you!!

[@Biznetzy]

Quick, efficient, and fun! Thank you, Jenny!

[@JennyFordFitness]

You're welcome! 😃

[@cynthiafry8349]

Dear Jenny, Thank you so much for implementing your workout series with these quick but effective step classes--I love them and am very thankful for these, especially during the busy holiday and travel season when I am tempted to skip working out. In addition the new, fresh step workouts inspire me to tune in often. :) Thank you for helping your viewers stay healthy ; you're great!

[@RainbowNeal19805]

Not done a step workout for about 10 years. Did my first Jenny Ford on Sunday and this one this evening. I've definately got the bug! Love your work Jenny!

[@JennyFordFitness]

I'm so pleased you enjoyed yourself stepping with me +Hannah Neal! Thanks! 😃

[@lorigrabowski8584]

I loved this workout! I appreciate your ability to make sure we do things equally on both sides. More please!

[@angelakay3592]

I am loving these new videos! If I'm short on time, I just do the one, but when I can, they are so fun to mix them up 😄. Please keep them coming. And more vertical ones please😊.

[@margaretbakken8652]

I really love all your videos! Your easy to listen too and you work me very hard! I love how I can increase by using bigger arms and adding hops! Thank you for all of this!!

[@sholland5547]

It's good for beginners, but because of the description I thought it was going to be challenging (I'm an intermediate stepper) but it was too easy. I would definitely include the word 'beginner' to the description.

[@calliecraft5780]

Just found ur videos and they're amazing!!! Ty for being so upbeat and making time fly!!! 😃😃😃

[@Chicken404]

Phew sweat fest !thanks Jenny 🔥🔥❤

[@vskleong]

Thanks Jenny! I love this interval training bursts to pump my heart beat up!!! And it is about 20 mins long which is ideal when I have to rush to work. :)

[@inaveganersen3608]

I'm in love with this time saver series! ♥ Let this never end :)

[@JennyFordFitness]

Ina Veganersen haha 😂 so pleased you like them! Thank you! 😘

[@SumthinMstBAvailable]

Loving these quick workouts. Great way to start my morning. Especially love those leg backs.

[@JennyFordFitness]

SuɱtɧɩɳMstBAʋaɩℓaƄℓε thank you 😊 really appreciate your input!

[@cassiehub1343]

For just a short workout, this one left me breathing pretty heavy and a sweaty mess! Does the vertical step really make that much of a difference? Wow!! Followed this one with some upper body work! Feeling good!

[@lisareilly8856]

Love your workouts, nice and short but definitely sweat!!! Great Instructor too 🙌👏❤

[@maryklima7120]

Love this workout. Please keep the time saver coming

[@juliewhiteside2497]

Another great sweaty workout. I feel amazing! Thankyou

[@cassiehub1343]

Hey Jenny! I'm baaaack! Lol I haven't done a step workout in ages because we got a puppy. Yes I'm walking A LOT more now but I still managed to gain some weight back.. My puppy takes up a ton of my time so these shorter workouts are great! Will keep trying to find the time for me! :)

[@JennyFordFitness]

Cassie Hub oh a puppy 🐶 how fun! So great to hear from you! ❤️ I'm thrilled these shorter Step workouts are working well for you! 😃

[@sallysimpson1390]

💕💕ha ha leg workout and co-ordination lol brilliant thanx so much x

[@colleenotoole7409]

This is perfect to pair with my 20 min weight routine. Thank you Jenny!

[@JaimePfefferUpliftYourLife]

Awesome. Loved it. Perfect for times I only have a little bit of time!

[@vonessas]

love love love Jenny! so fun and so fast! Time flies when I have to pay close attention 😁

[@smruthigiri7043]

Sooo true..

[@lindas3873]

Great workout for when I'm short on time!

[@drchayos]

Love your workouts, Jenny!!!! Any chance of any more vertical step workouts? I like those a lot!

[@lavernreid2436]

I just got a great sweat going on after do this awesome workout,thanks for sharing... Will you do more with this type of step preferably 30 minutes long please... anytime I sweat it is a good workout to me...

[@jeannapeterson6628]

Loved it!!! Thank you.

[@chrisgautier1912]

Thanks You jenny! J adore tes cours

[@edithsalinas6962]

Nice work out 👏🏻 mambo mambo yes ❤️💪🏻

[@mbar1016]

Listen Jenny! I look forward to you workouts! Can you come to DC and do a class?

[@juliaole3214]

Another great workout, thanks, Jenny! :-)

[@carolclaibornemumey8919]

So much fun! Love it!

[@JennyFordFitness]

Carol Claiborne Mumey 😁 that's great! Thank you for your feedback!

[@YogaWithGail]

And I'm always thinking, "Cumbia Step", not Mambo. LOL the Zumba instructor in me!

[@01Bonnie03]

Thank you, Jenny, love it!!

[@JennyFordFitness]

01Bonnie03 that's great! Thank you! 😊

[@amyj4501]

That got me sweaty and breathing hard! Awesome!

[@حسامشومان-و6ب]

Welcome I have new invention sport step jump and weight please contact me 00966561647916

[@M.L.Reid9093]

yes!!! here we go!!!

[@JennyFordFitness]

LaVern Reid yes! 🙌 You got it! 😅💦

[@elfridahampton3745]

AWESOME!!!!!!

[@sonnenblumen9330]

Sehr schön Villen dank

[@newclee]

Perhaps add some colour to the background? The all white is a bit hard on the eyes. Otherwise, awesome quick workout. Thanks!

[@marikacote5082]

Can't wait to have another quick step ...or something as hard as Zombie Step hahah

[@akaJemstar]

Zombie step is so fun! I finally just nailed that one last week 😂

[@marikacote5082]

@@akaJemstar I LOOOOVE to complete all the dead legs and still be alive hahaha

[@amyj4501]

I really like your take top. Where did you get it?

[@JennyFordFitness]

Amy J I think I found it at Target. 😃

[@fineur1]

Love workout 165