Quit Caving to Social Pressure on Your Plant-Based Diet

Eating healthy at social events is truly a skill that can be mastered by anyone who puts in the work. This is the second of three videos in this series that focus on building the necessary skills to overcome our tendency to fold under dietary pressure.
👉VIDEO 1 IN THIS 3-PART SERIES:
How to Become IMMUNE to Social Pressure on a Plant-Based Diet: • How to Become IMMUNE t...
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WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: • HOW TO OPTIMIZE OUR DI...
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: • FOOD ADDICTION, EMOTIO...
o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ Plant-Based, Vegan, SOS-Free: • WHAT I EAT FOR MAXIMUM...
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
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o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
• WFPB: MORE EFFECTIVE T...
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
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Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@NaturallyKarli]

👉 It's FINALLY available! The off-season DIY Naturally Lean Masterclass is here: naturallykarli.thinkific.com/courses/naturally-lean-masterclass Check out this 32-lesson plant-based weight loss masterclass and enroll today! 💜💪🥗

[@luluandmeow]

I'm very independent and I've never discussed my diets while being on them. SInce becoming WFPB my resolve to keep losing weight and staying on track has been strengthened and motivated by health educators (like you!) and their amazing videos. I also like the community's supportive comments even though I don't know these people, sometimes it's easier to talk to strangers, also in real life. I don't feel the need to talk about my eating habits with my friends except to recommend (lightly and without insisting) eating whole food plants for health and weight loss. I have never particularly felt the need to have friends commenting on what I eat, I like doing things myself and in private to be honest, as commenting on what I eat/don/t eat or my weight gain/loss is triggering for me due to past eating disorders. Can I also offer the tip to practice what you'll say in social situations in front of a mirror, e.g., "It's very kind of you, but I don't eat doughnuts/cookies/oily foods, etc. or "Thank you for the lovely thought but I don't eat cake, even if it's vegan, doctor's orders!" or simply a firm "No, thank you!" said with a smile.

[@NaturallyKarli]

Thanks for the additions, Lulu💕

[@jayadama1301]

Stopped on your cravings now!

[@NaturallyKarli]

You bet