GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)

[@wge621]

these workouts really work out :) I've done them for 2.5 weeks (I switch them up and don't do them every day) and my body looks way more defined than it did when I started. probably the biggest change I've gotten from exercise in such a short time, and I love how short most of the videos are! effective without needing too much time

[@GinaMay-ui3su]

So grateful for all your workouts ❤️❤️❤️ By far my fave fitness channel !!

[@CoralineMattice]

Great morning workout, my abs are burnin’ and my heart is pumpin’. Thanks, Rachel! 😊

[@amydavis8577]

I love this workout! I carry all my fat from the waist down so I'm constantly doing flat tummy workouts and this is by far my favourite

[@waithera5097]

Also loving the background music 👍🏾

[@joaquina2447]

I woke up groggy and you posted this while I was contemplating snoozing my alarm, it was a lovely surprise to get my day started with :)

[@carmenp5094]

At first targets the muscles but then half after that relaxing exercises which doesn't kill you like other workouts do. Well done!

[@aubreebaragan3498]

My abs were killing heart pumpin it was great loved it ty💖

[@mariebaya4361]

So glad I found your channel. You are so effective !!! And the music you play… a wonder to the ears when exercising. Thank you🤗🙏🏽

[@rosariourenda7728]

I really reaally love your workouts!! Thank you so much for them!❤️❤️

[@ayaijan]

I love your channel! Your workout playlists are exactly what I needed. And music is awesome! One question: can men use your workouts too? I'm not an expert in this area so I don't know men and women workouts specifics

[@ayaijan]

@@RachelGulottaFitness thank you!!!

[@Dineshkumar-xv4xz]

Back to being specky queen 🤓. Will add it to my workouts 👍

[@leahjoyfitness1925]

Great video. Keep it up!!

[@marthasamaniego9825]

Are we supposed to do both of the workouts for this day or just choose one?

[@clocaffeinated9719]

I'm super excited about your 30 day challenge! Will they just be posted here? 😊😊

[@clocaffeinated9719]

@@RachelGulottaFitness *does a mental translation for Australian time* Excellent! I will be back. Thank you!

[@lashmikukreja5026]

I have signed up now will you then send all these workouts, please? Lots of love, 🥰♥️

[@blessingnyameke6685]

Does anyone know what the song at 3:15 is called? I’ve been trying to find it everywhere

[@crystalgailequilloy9035]

Hello is this program no rest at all everyday workout? Or i can split this workout?

[@valeriamiroslavasalazargue8034]

During the 30 day program you’ll have days to rest. I’m on day 15 and so far I think I’ve had like 2 or 3 days to rest

[@crystalgailequilloy9035]

Thank you ❤️

[@hanna-tk8ls]

Hi, can i ask you how many calories i burn with this workout?😊

[@janinetillett6066]

Hi, are we supposed to do this every day for the 30day program?

[@janinetillett6066]

@@RachelGulottaFitness thanks. I stumbled on your videos yesterday and I did your 30 minute intense cardio workout yesterday and today. It was a killer. I will add this video to my routine as well. You are amazing.

[@janinetillett6066]

@@RachelGulottaFitness that I saw the Thanksgiving one is 15 minute workouts. Just signed up for your 30 day program. 😊 super excited.

[@janinetillett6066]

@@RachelGulottaFitness will you do videos about like food recipes and inspiration as well?

[@ju2t0n]

How many calories does this burn

[@pujajena4557]

The tattoo on ur thighs is absolutely cute.. Even i love my dog very much and he accompanies me every time i workout.. Would love to know ur doggos name...

[@pujajena4557]

@@RachelGulottaFitness oh my god thanks for ur reply.. Mine is a doberman whose name is bruno..

[@_a_servant_of_Allah.]

Day 15 dooone

[@MattFitnessCoach89]

The clock is ticking. Are you becoming the person you want to be?

[@sportgym736]

I want flexibility and stretching videos. I like your videos, I subscribe