Relieve Neck Pain and Tension with Soothing Self-Massage

Follow along with this soothing yet powerful self-massage routine to alleviate neck pain and tension, and improve alignment. You’ll learn easy myofascial and active release techniques that you can use whenever you have neck pain or discomfort, as well as throughout the day to prevent pain and injuries and keep your neck healthy!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
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Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
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[@bec3914]

Woke up this morning with a sore and stiff neck. Saw this video notification pop up. Neck now feeling better. Thanks heaps :)

[@rachelrichardsmassage9660]

It's like I knew!!! Glad you're feeling better 😊

[@ShrutiMorabad]

Thank you so much.

[@rachelrichardsmassage9660]

My pleasure!

[@MelloDeeBeats]

You had the two best videos for self neck massages for years, I'm glad I stumbled across this new one

[@rachelrichardsmassage9660]

Glad you like them!

[@suzyrobeson1420]

I have been enjoying this one so much. I can feel a difference in the tightness and less pain, each time.

[@rachelrichardsmassage9660]

Wonderful, Suzy, I'm so glad to hear that!

[@BlackerthanMost72]

Great video. The massage techniques worked well. Thank you so much for sharing.

[@rachelrichardsmassage9660]

Glad to hear it!

[@michaelwinkler7841]

Wow, this is one of your best

[@rachelrichardsmassage9660]

So glad you like it!

[@bremlquan]

Your migraine and masaage videos have helped me much. Thank you!

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@ptts21]

You make me so happy

[@rachelrichardsmassage9660]

Aw, thanks. Your comment makes me happy 😊

[@organvlnBach2Bach]

Thank you so much for this relaxing, healing self-massage!

[@rachelrichardsmassage9660]

My pleasure! I'm glad it's helpful 😊

[@pishbot]

lovely routine. love your outfit, and the flowers too! thanks, rachel 💟

[@rachelrichardsmassage9660]

Glad you like it!

[@suzyrobeson1420]

Came back today because I felt some neck pain and wanted to nip it in the bud. Thank Rachel it feels so much better!

[@rachelrichardsmassage9660]

So happy it helped, Suzy ❤️

[@sanjinislam3728]

This is totally a life savior. This works like magic.. I keep coming back to this video. Thank so you much. ♥️♥️

[@rachelrichardsmassage9660]

That's so great to hear!

[@aggie6561]

Thanks so much Rachel, you’re the best 😊

[@rachelrichardsmassage9660]

My pleasure!

[@relaxingmusicx1777]

Really helped to get some much needed relief from the neck pain and stiffness. Thank you @Rachel Richards Massage for this video.

[@rachelrichardsmassage9660]

So glad it was helpful for you!

[@jenniferluna8729]

It’s was the best thing ever, my neck feels much much better now, thank youuu!

[@rachelrichardsmassage9660]

I'm so glad it helped!

[@moonchild7456]

Thank you so much for this expert explanation of self massage for the neck. This felt amazing!

[@rachelrichardsmassage9660]

I'm so glad you like it!

[@playfulyogi5639]

i like how you asked us to tune in to how our bodies are feeling -- that awareness is part of the self-massage.

[@rachelrichardsmassage9660]

You are so right!

[@jujuxp2641]

I’ve been having intense headaches due to wisdom teeth pain and neck tension and this made me feel much better! You’re videos have always helped me and I appreciate you making more ❤

[@rachelrichardsmassage9660]

I'm so glad it's helpful 😊 More to come!

[@Elena-di8rn]

That felt so good!

[@rachelrichardsmassage9660]

I'm so glad!

[@RedLP5000S]

This came at a great time. I've been experiencing stiffness in my neck lately especially when my head is turned for a length of time. Btw, the flowers bring out your charm. 💗

[@rachelrichardsmassage9660]

Glad this helps! And thank you for the kind words ❤️

[@savtelly3817]

You’re always so helpful!!!!

[@rachelrichardsmassage9660]

I'm thrilled to hear that! Thank you ❤️

[@endeavor8850]

Hi Rachel, i haven't commented in a bit but I've still been here watching your videos. I check in here weekly looking for new uploads and always enjoy finding relaxation and relief tuning in. Thanks, hope you're well doing well :)

[@rachelrichardsmassage9660]

Hey there! I'm so happy to hear that. I upload a new video every other Saturday morning. There will be a new one this Saturday 7/1. Thank you for your lovely comment. Sending best wishes! ❤️

[@KeeyDiaz]

Still using this method for pain relief even after several trigger shots and I want to thank you again !!!!

[@rachelrichardsmassage9660]

I'm so happy it's been helpful for you!

[@11Tov]

Excellent -game changer

[@rachelrichardsmassage9660]

Glad it's helpful!

[@faribachelehmal5587]

Thank you , it was really helpful ❤️❤️🙏🙏

[@rachelrichardsmassage9660]

I'm so glad to hear that!

[@suzyrobeson1420]

Thank you, Rachel tried the newer one this morning.

[@rachelrichardsmassage9660]

My pleasure. Hope you liked it!

[@karolinaurbanova]

Thank you so much for this! My neck has been sore for a week and this helped so much ❤️

[@rachelrichardsmassage9660]

I'm so glad to hear that it helped!

[@uptodate1300]

Thank you! This helped me a lot to release tension in both upper and especially lower body. So great and useful. I am sure Rachel that you as therapist will be rewarded for the love, passion and precision you spread your contents to the world. I think, this is an opinion, that God gives to everyone gifts. The people who share those gifts for the well being of the community look like they are complying God's will.

[@rachelrichardsmassage9660]

I'm so glad it was helpful! Thank you for the kind words ❤️

[@sanchez4500]

Felt so good......Thank you again...

[@rachelrichardsmassage9660]

Wonderful!

[@amyhamann]

Miracle worker! Thank you

[@rachelrichardsmassage9660]

Glad it helped!

[@nickysrecipes]

thank you 🙏🏻

[@rachelrichardsmassage9660]

You’re welcome 😊

[@vickysalem]

Love it🎉thanks ma'am..❤

[@rachelrichardsmassage9660]

I'm so glad!

[@lucyparsons5911]

My neck feels much better after nearly two weeks of pain. I think I need to do this a few more times before it’s properly free, though. Thank you!

[@rachelrichardsmassage9660]

I'm so glad it was helpful!

[@suzyrobeson1420]

It is me again, I have been holding my stress in my neck and shoulders again. These stretches have been so helpful and tension is relaxed 😘

[@rachelrichardsmassage9660]

It seems you've become your own best massage therapist 😊

[@kaifmahmood]

Thank you, that was helpful!

[@rachelrichardsmassage9660]

I'm so glad!

[@richards2920]

you have such a relaxing voice, Thank you for this presentation.. I feel so much lighter afterward 👏 For other video's maybe a tapping video.. Have a lovely day.

[@rachelrichardsmassage9660]

I'm so glad it was helpful!

[@ginap7032]

Very helpful thanks

[@rachelrichardsmassage9660]

My pleasure! Glad it was helpful 😊

[@waderands3393]

Not only is your information and teaching seemingly the best thing I’ve ever watched on KZbin, but you’re also probably the most attractive woman I’ve ever had trouble taking my eyes off of.

[@rachelrichardsmassage9660]

I think I'm blushing! Thank you for your kindness and support ❤️

[@Abyou35]

Thank you

[@rachelrichardsmassage9660]

My pleasure!

[@shameemmakeen5527]

Hi, have recently started to use the techniques you recommend for CALF CRAMPS and am happy to inform you that it works - many thanks.

[@rachelrichardsmassage9660]

I am happy to be informed! 😊

[@user-kl3uf9wp3i]

Wow. I never felt a muscle relax in my hand before. Thank you for the explanation and session, my neck feels lovely! Any recommendations for a good pillow? I think that’s part of my problem

[@rachelrichardsmassage9660]

I'm so glad your neck is feeling better! For pillows, anything that maintains a neutral position of the cervical spine is key. See my video on sleep positions: kzbin.info/www/bejne/ioDYi3iiisZ3j5I

[@bobbymac1319]

Thank you sweetheart 👏

[@rachelrichardsmassage9660]

My pleasure!

[@maryamshahid6089]

It's been almost 7 years I am suffering with neck pain taking pain killers at the age of 26 doing so many exercises but only thing which helped me is this video🥺Thank you 🙏

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@elenak8963]

Even though you keep saying hands should not get tired, I still cant feel my arms after that. I don't understand how to avoid it!))) But my neck is much better, many thanks! ❤

[@rachelrichardsmassage9660]

Yes, it can be tricky if you tend to carry a lot of tension in your arms and hands. Better to see a professional massage therapist!

[@raymondmcfarlane228]

I was working out with moderate lbs of weight the two days had passed half my body was not feeling to good so i had to wait 8days to feel better today makes it safe 😢

[@rachelrichardsmassage9660]

Glad you're feeling better!

[@amysmith8899]

So when I’m trying this it seems like there’s a pop in a muscle? Kinda like if you were to pick a guitar string… any suggestions?! Let me add I absolutely love your videos, wish I would have found you sooner! ❤️

[@rachelrichardsmassage9660]

Thanks so much for the kind words! That "guitar string" feeling can happen if there's a lot of tension in a muscle, or if the muscle is stretched while you massage over it, or sometimes people naturally have higher than usual muscle tone, which can create that sensation as well. Work slowly and mindfully, and avoid anything that doesn't feel good.

[@11Tov]

Good :)

[@rachelrichardsmassage9660]

Glad you like it!

[@melissamattoon4219]

Feeling much looser! Thank you

[@rachelrichardsmassage9660]

Wonderful!

[@gabriellespiteri528]

can you do this on someone else during a massage or face massage? thanks

[@rachelrichardsmassage9660]

The techniques would look very different when massaging another person.

[@afcreators2820]

Where is you clinic in usa you are certifued physitheraphy doctor?

[@rachelrichardsmassage9660]

My practice is in NYC, and I am a Licensed Massage Therapist. Feel free to check out my website to learn more: www.rachel-richards.com/

[@annarazorbak2514]

Thank you for videos ❤