How to Get Better Sleep

[@sacdaabdurhman]

“You don’t have to be great to start, but you have to start to be great.” Sometimes we need a reminder like this, if you are reading this have a good day💜

[@rominavazquez8717]

😊

[@IM-uh5tk]

1. 2:45 regularly sleep at the same time . 2. 3:30 sleep before 10 pm and wake up before 6 am . 3. 5:50 sleep on left side or your back . 4. 6:22 see the sunlight during the day . 5. 7:45 separate your sleep and work space . 6. 8:26 press on specific parts of your body/use massage oils . 7. 9:55 block blue light and phone signals . 8. 11:10 cool room temperature (18 C) . 9. 11:50 dim lights . 10. 13:16 use essential oils . 11. 13:45 mind dumping/journaling . 12. 15:06 watch what you read/see before sleep . 13. 16:44 spiritual practices (prayer of gratitude, etc.) . 14. 18:02 yoga nidra . 15. 19:47 diet (small meals before sleep, eat earlier, have kiwi/almonds/walnuts/nutmeg in milk, chamomile tea, etc. to induce sleep) . 16. 21:19 track your sleep

[@saattvikagupta3096]

Thanks

[@gitamahapatra4095]

Thanks

[@doctorstrange6618]

U deserve more likes 🤗

[@dr.s1315]

Madam you kind of know that what we are seeking right now, I was unable to sleep since last week and now here you are helping me🥰😇🤩😍 lots of love and gratitude to you Radhi madam

[@poojamanjunath3269]

Radhi... Please do a home tour.. Love to see that, 🥰☺🤗 Every time u send us so much love and gratitude.. This time I m too sending u so much love and gratitude ❤

[@sunvavachi]

I actually like that they aren't. They deserve that privacy unless they want to share it.

[@garimakaushik523]

6:45 It's so true! I relate with it the most. I worked 4 years in corporate. I would go to office on 9 AM and returned at 7-8 PMish. My back hurt so bad that I had to buy pain relief and posture corrector. The problem however, persisted. My doctor then suggested me to get some sunlight. It makes you cranky and Vitamin D deficient if you are not in natural light for prolonged time.

[@louisagraham8957]

Loving your channel right now, so diverse, love your positive vibe

[@charityf888]

Your personality is so upbeat and positive. Don't you ever get upset? Thanks for the tips on sleep. I have had chamomile tea and Valerian root to help me sleep. But there is days I wake up and find myself angery about what someone has done to me and to my kids.

[@ayana-s6b]

I appreciate your sleeping tips so much. Last night was extremely bad rest for me, so this video could not have been more timely. Your content is inspiring and nourishing. If you ever feel discouraged or like you are not making a difference, I will happily be there to reassure you, dear friend. Sending you lots of love and gratitude 🙏📿💤❤️

[@shahkeyomi]

Radhi!! Its so true the impressions before sleep! I noticed when I listen to your videos or stories before sleep, i dream about those peaceful emotions and i wake up so happy and in gratitude 🙏🏻! I just thought u shud know what a positive impact u have on us out here! Bless u and stay happy! Keep sharing

[@gurudra]

Sleep is the best meditation🙏

[@jennu_]

You're like a sunshine. Thank you for the wonderful content, Radhi. (me, watching at 4am)✌️😊

[@nataliejanewallace8376]

Great tips, Thank you Radhi Devlukia Shetty. Gratitude, love & healthy sleeping ☺

[@nimap9292]

Your advice is truly valuable and highly appreciated 🙏❤😊

[@nivi_vishy]

Hi Radhi, This was just so so beautiful and extremely useful! I have been needing such a video going into the details for me to then work on it for myself and give my body what it exactly needs! SO THANK YOU!! Going to be trying a lot of the tips that you have shared and will let you know how it goes! Thank you soo so much once again! Lots of Love

[@hirunikaushalya6302]

Thank you Radhi!!!! This is really important to me.I have sleeping problems so I should try these tips for sure.

[@PhoenixAurelius-138]

I want to say something to all people who are late sleepers: there is NOTHING wrong with you! Just because it's recommended to get up at a certain time in order to be considered normal or healthy does not mean you're messing up if you don't or can't. As a fellow night owl, I've found that, just as Radhi shared, going to bed and waking up at the same time every day is much more important. For me, that looks like being in bed by midnight and waking up at 7:45. If I keep to that schedule, I'm energized, productive, and fall asleep quickly.

[@pritathota]

Great tips, Radhi!

[@divishalal]

this is what I needed, love your videos! sending love and gratitude.

[@rabtechtutorialvideo]

*One of my favorite KZbinr yo I always make my Fridays the best!*

[@foodmeyou23]

yaass radhiii,,, i have subscribed to your channel ... sending love and gratitude to you too.

[@chiarabirocchi1547]

Thank you for always promoting our health and happiness! ❤

[@teja7444]

Your super kind, thank you for putting so many efforts....

[@trishasingh76]

It was so helpful . Plz make some more relevant videos like this one that caters to the young . Thanks ! Lots of love.

[@radhikathiagarajan5833]

Thank you for sharing the tips, Radhi. I just had to hear them today. Sending lots of love and gratitude your way 🙏

[@ketakithanki6367]

You're helping me shape my lifestyle..So much gratitude towards you and You existing...Thank You 😘😘😘 You deserve to know that ❤

[@fbaguilar8474]

Thank you I love this! Will try all the tips 😅😊 sending love from France, st malo.

[@shivanigoyal7450]

Radhiiii!!! Your channel is a treasure of knowledge and positvity!!! Thank you so so much for making content and uploading 🧡🧡🧡🧡🧡🧡🧡

[@richapradhanSoullove]

Very useful and received this in the right time when i am having trouble sleeping at night Thankyou Radhi Much Love😇💖💜

[@nihajain2781]

Thank you Radhi. You are a sunshine ❤️

[@alba4086]

Veryyy helpful. Thank you Radhi. Love your energy

[@lilia7870]

What a great and helpful video ! Could someone tell me what is the « Ulangilan » oil please ?

[@mariegallego884]

You have such a good ora about yourselve, thank you for sharing all you knowledge that you have actually experienced yourself,

[@osirisshafer2741]

Hola Radhi Iam so GLAD I found you again❤🕊 In the beginning I thought it was a Travel channel,cuz I only saw your Trips to DUBAI..but now I know you follow an AYURVERTIC way of living and so do I,as much as posdible,so I just subscribed to your channel and Iam watching this video,which give GREAT ADVICE for sleeping..I like the relaxing but true knowledge that you have.Thank you And here is a QUESTION: AYURVERTIC famous TEA..Where is the BEST PLACE to BUY ALL the SEED:CORIANDER,CUMIN,FENNEL Looking forward to hear from you.

[@aysharidha7732]

Hi beautifull sis...thank you for sharing these lovely tips. I really love to watch your videos. Greating from Malaysia ❤️

[@pallavii24]

Lovely, soothing and 100% useful. This video has come to me at the right time. Thank you ❤️

[@conscious_seconds5383]

Hey Radhi! Lots of love ❤️❣️

[@zephyrkhambatta]

Fantastic! Thank you Radhi :) Got turned on to you by my artist friend in Ontario!

[@comfyinspirations8733]

I was having trouble sleeping lately, thanks for these helpful tips :)

[@_was9]

Thank you so much dear 💛 this video is really amazing valuable,& informative video. Lots of love and blessings for you. You are so adorable. Love from India✨💛

[@parulbhogal9]

Hi Radhi , Thanks a lot for the wonderful tips . I totally love yoga nidra , even during the days when I am super exhausted and I need to unwind , I love it . I wonder so many times about switching the blue lights at my home to golden yellow ones . Will surely give it a try . Also I would like to share one wonderful technique that I have been doing since my college years . It is called "Sudarshan Kriya Yoga" technique or the SKY technique . It helped me to fix my body clock , improved every aspect of mind and body. Lots of love and virtual hugs . You are such a sweet soul.

[@newyork21741]

Thanks Radhi ❤

[@fab50sskincare]

Sleep is so important 😴

[@sajidhanaidoo9458]

Thank you for this video. I have taken a lot useful tips that I will practice daily. Thank you and hello from South Africa 🇿🇦

[@aayukascorner]

Okay but why is Radhi THIS amazing? ✋🏼😩❤️

[@unawarecatpaws]

Thank you so much for these lovely tips! Will definitely try to incorporate them in my lifestyle :)

[@samanthasamuels157]

Thank you, I had been doing several of these already but I learned a few new ones I will be sure to incorporate. I never knew kiwis were helpful for sleep. I find pistachios also good for restful sleep. I’ve already found a big difference going to bed by 10:00pm and waking up around 6am, as before I would regularly stay up till 12am.

[@simplelifestyle8188]

Nice radhi... Love you vlogs looking forward for more health tips ... N speacially over coming anxiety tips...

[@nemrak4385]

Thank You Radhi! Super informative video and there were many useful tips in there that I plan to use! Thank you and great job! Your Awesome!

[@vinnettepope8255]

Awesome 👌 👏 👍 information about sleeping 😴

[@aarushishrivastava7758]

Thanks Radhi❤️

[@living_kg]

Thanks for the lovely tips, very helpful. 💛

[@srinikethanasven7110]

Waiting for u Radhiiii....😍😇eagerly!!! Luv ur posts in IG & in KZbin too 💛💛💛

[@sakshisingh3749]

thank you so much radhi for this wonderful video...... it was so soothing and helpful

[@vartikashukla4693]

thank u radhi dii

[@millyvandayar6826]

Radiant Radhi please would you do an introductory video on Ayurveda. I follow you religiously and you speak so much about Ayurveda In your videos I would love to learn more. All my love from South Africa 💗

[@suhani9163]

Thank you radhi for sharing this . Such helpful tips ❤️

[@dikshapatel4010]

Thank you for this video...Please tell something for people have to work in different shifts... Love from India ♥️

[@narimenesalhi977]

I really love watching your videos ( even sometimes i rewatch some of them) lol could u please do a video about your favorite books or what are some that changed your life. Sending u so much love🤍🤍🤍

[@susiemontemor8996]

Definitely, I'll try all these tips 🌻 Such a help ❤

[@manasvirathod4812]

Love you Radhi❤️

[@manishagupta0518]

Thanks Radhi❤

[@manasvirathod4812]

thank you for bringing this knowledge to me

[@haileymcclellan4696]

Cant wait to try some of these

[@Motti88]

You always help me balance myself out ! I sometimes try doing so much and my husband says the same thing but listening to your advice is always balancing ! Shukriya 🙏

[@angurajr6839]

Can u do one video for depression ?? Pls it ll be helpful

[@samruddhideshmukh3127]

Hey Radhi, you are such a wonderful person there's so much to learn from you ❤had started journaling just because of u. We would love to know what you say before having your food, so that we can also transform our feeling to words. Sending you so much love and gratitude ❤❤❤

[@homahoseini5331]

Thank you Radhi 🙏🏻❤️❤️❤️so much useful 🙏🏻🙏🏻🙏🏻♥️♥️♥️

[@solmazpeyghami5844]

Hey radhi 💕❤️ please put english subtitle on this amazing video, thanks love ❤️🙏🌹😘😘😘

[@sweta.m4425]

Thank you so much for those precious advices ❤️✨

[@kslight7602]

Great video! Excellent tips. 🙏🏼

[@DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@deepsigupta4674]

you are my inspiration ♥️ can you make guided meditation once again of 20 minutes . please. last was helpful too.

[@Julisa_Monique]

Radhi you are absolutely BEAUTIFUL 💛✨

[@aidajones-goins882]

Wonderful, helpful information. Thank you for sharing.

[@garimaraman562]

Oh God you are so so relatable Radhi!!!

[@dadiana3195]

Thank you so much Radhi for sharing your time and energy with us! Can someone pleeeeeeeeeeeease tell me what is she wearing as a necklace? Not the gold one, the other one. Is that a mala? I have been searching and searching but cannot seem to find it! Thank you so much! :)

[@sarahbeckum1619]

Lovely informational video, thank you! Any recommendations on beginner books on Ayurveda? Much love and appreciation. ❤

[@tiyaroy4714]

I love watching your videos, the content that you create is so good and you have a really good vibe too sending you love from india💗

[@shwetavarshney7094]

Thanks a lot ma'am it really worked

[@seagoddesshealingarts]

Thanks Radhu! We always appreciate you! 🙏🤍✨

[@rutujakharsamble2570]

Who r these people who dislike such a beautiful video ?

[@slavemonk603]

Thank you so much 🙏 !

[@keshelkassen]

Radhi, I love yog nidra and using essential oils. Can you please do a video on Doterra essential oils ?

[@rajwantgharial4511]

Lively, cheerful and beautiful❤

[@frommetoyou3262]

Radhi your the best. thank you for sharing and helping us all

[@mansikulkarni1]

What is the best time to get Vitamin D from Sun and how long is sufficient to get it? Also please make video on naturally fulfill the body with Vit B12 and D as mostly vegetarian people face these deficiency.

[@radha918]

I desperately need these. Having trouble to sleep 😴 💤

[@angurajr6839]

Radhi Ur grt😃😃love from india

[@monashah1810]

Sleep MATTERS .. & So Does BALANCE In Life .. However , I feel that SO MANY DO s & DON ' T s CAN BE Stressful ... MODERN Research Complicates ... It Can Increase Stress Levels WHEN The Body Knows HOW TO ADAPT , Naturally WITHOUT THE MANY STANDARDIZED Do s & Don ' t s ... Wishing You A GOOD Night ' s SLEEP 😴 😊

[@RajzUTube7]

Thank you.

[@jyothijames4756]

Hai mam,its so good to listen to your piece of advice in each videos .Thank you so much for your videos and appreciate your effort.But for me I struggle to manage a routine and regular workout because I am doing a shift duty 😪😪😪

[@vsejejasno7836]

Interesting fact - Radhi in slovenian language radi mean love - like if we say: Mi se imamo radi means we love each other 💗🧡😊

[@avinensingh3375]

Definitely useful thank you ❤

[@maribelsantamaria2511]

Thanks🙏❤️

[@meherbaker2662]

Thank you for sharing this. Could you please also make a video on the other 2 topics of proper digestion and handling sexual activities

[@subhiksharengan]

Did anyone tell u..... I love your jewelry... The hope necklace and the ring chain on your hand 😍😍😍😍😍😍

[@subishabs4921]

Nice content 👌

[@miniskooliewanda]

Excellent advice! I generally don't have issues sleeping (except getting up to pee) but a couple of my family members do so I'm going to share this for sure. Thank you for sharing! Sending much love from Canada xo

[@shraddhanikam396]

Hiiii Radhiii dii please make vedio on selflove

[@prerna4682]

sending you so much love ❤ and positivity Radhi dii....