How I boost my mood and energy when I'm feeling low

[@XXIcenturyblood]

Timestamps with summary of the video: 02:35 - 1. Eat foods high in PRANA 06:24 - 2. Get your ass outside 07:37 - 3. Connection with yourself/people/nature (Sit with yourself/meditation/Hugs/Holding hands/mindfulness/etc) 13:35 - 4. Movement (walking/exercise/dancing/roller-skating/uplifting music/etc) 16:41 - 5. Self care (Abhyanga/Diffuser/Head massage/Feet massage/Facial/Shower/Gratitude/etc) Feel - Process - Let go

[@kavyashrees5791]

For me its the hoodie in the whole video 😂 caught my attention... But really radhi you yourself is joy and refreshing❤️

[@harinitakrishna6962]

True the sweatshirt looks so great and it’s such a powerful message written in the cutest way.🤍

[@rubyserenity90]

I've been in such a dark place mentally, I've had such a rough first trimester of pregnancy, it's been high risk, been in & out of the E.R's and my new high risk doctor seems more evil than I had anticipated and when I looked up reviews on her, my fears were confirmed (many said she was cold, inactive and didn't listen to her patients causing issues during delivery) so I'm contemplating switching ob/gyns whilst in the 2nd trimester. Anyway, I had bleeding and other health issues, to the point where I couldn't get out of bed, I couldn't even function and my husband was helping me eat, sleep & shower. Was a rough few weeks... and probably the lowest I've been in years, Now at 12ish weeks, I am finally on the mend and feeling a little better! Starting to see the light a little bit but my body has been stuck in a state of stagnation! As a Christian, I place my faith in God but the trials have been trialing, so I've been feeling disconnected from both myself, the world and God lol... anyway, this video was so beautiful and very useful and reassuring! I felt that it came in, at just the right time! So thank you very much. This was so sweet and really uplifted my mood.

[@shruthinirmal657]

Praying for you 💜

[@saraswathivinod6250]

Thank you Radhi!

[@ju88158]

Yay! I’m greatful for your existence and your beautiful book! Pre-order ✅

[@randj9862]

I’m so happy that I discovered your channel 😍 it really warms my heart to see genuine people like you.. and I feel like you create fun videos that have a very meaningful impact and message and you deliver that so effortlessly and beautifully ✨

[@Yunwen1206]

I love how she shares those tips joyfully and she satisfies me!❤ Love you so much!❤💖💗🌞

[@osirisshafer2741]

Thank You so much for your Advice these 5 things for UPLIFTING MY MOOD. will certainly Help me to have a better day...I think I already practiced most of them but I will listen to your Video again to strengthen the things I need to DO Thank you...God bless you

[@devanshidave]

My mood just got uplifted watching this video 🥰

[@AnaDavidGomes]

Thank you for this Radhi, especially about the energy in motion ✨

[@Lulu-xz9xz]

i love Rhadi, she has the best energy and attitude. her funk day would probably be the best day of my life lol

[@NariSakhi]

You have very positive vibes

[@munirah101]

thank you Radhi! I'm going to bookmark this one as a reminder for so many things I can do to lift my mood when I'm feeling in a funk

[@thehennashah]

This video did uplift my mood for sure :) Great tips and loved the whole description of emotion - energy in motion ❤

[@rishisana]

Thank you so much for this wonderful video. I really enjoyed every part of it. And I will implement these thing in my day.

[@aidajones-goins882]

Thank you!!! Very, very helpful!!! I pre-ordered your book...thank you. Can't wait to get and enjoy it!

[@AngieLeja]

Beautifully said Radhi! 🤍

[@nirmitipilankar6876]

Thank you radhi for this video ,it is so helpful🫶🏻❤️

[@chinmayeeei]

Thank youu for such a beautiful video I was actually feeling anxious without any particular reason but now while watching your video i feel relieved and shifted to a better mood your words are always on point thanks again🤍🤍🤍🤍🧿🧿

[@kulvinderdiocee6981]

A great video. Thank you Radhi. Your energy is so uplifting and energizing. Could you explain more about "feel, process, let go".

[@annettetrompke7425]

Love your hoodie, let‘s all take good care of ALL our homies, human and non-human animals ❤

[@reginasalazar9435]

This is such a great video especially about self care! I’m going to rewatch it.

[@anusha_d]

This is so beautiful! ❤️🙌🏻 It's so simple and straight from your heart, it made me feel that connect to myself 🥹 I felt so understood and could relate to everything you shared 💜

[@nsikamasondo4250]

Thank you for the consistency 😍

[@HopeTixe]

This is so relevant to my short i uploaded today, power of the universe 💕

[@ElviraVik]

Thank you for your incredibly healing videos🙏💛

[@nilanjanagoon3226]

Meditate, eat green and fruit, go outside, connect wd yourself, hugs, appreciate nature.

[@Melliebeth75]

Everyday a little more than yesterday 😊🙏🏽

[@Gabrielle499]

Thank you! 🙏 I needed this so badly! 🥰 will probably come back & listen daily!! ❤

[@Sassylassy984]

Love your energy! Just pre-ordered your cookbook. Love your sweatshirt. Where did you purchase?

[@HopeTixe]

Feel Process and Let go I will say this on repeat and practice

[@ToniSaintTruth]

THANK YOU

[@azhaguindhu9230]

Thank you radhi❤

[@nehathapa316]

Fav person❤ Big big virtuall hugs sending ypur way🦋

[@sushmavishvas9777]

Plz make more videos such as this one.... love you radhi dii ❤

[@yyukiiko]

Thank you! 🙏

[@mariskavh8724]

What colors will do what on you mood? I ever heard of it...maybe you know more about this? Not chakra's....or maybe it is... ? Thank you for you're beautiful energie ❤

[@susanhamilton4614]

Hey, absolutely loved this one. Thank you so much. Do I need to mix the oils with a base before applying to the skin for massage? Xx 😃

[@Cinnamon111]

Absolutely love the hoodie.😂❤❤ And get yo ass outside lmfao❤

[@arthirajalakshmi2714]

Thank u…I woke up feeling not in the mood today…

[@chymehenry]

Thank you for sharing such uplifting content! Also LOVE your "Don't eat the homies" hoodie!

[@TopNotchV]

You should put the sponsorship info at the end of your messages, so your content doesn’t get interrupted by sales pitches.

[@cheyannesutton1925]

Thank you Radhi ❤

[@davidbruce2083]

Thanks girl❤ your amazing women ❤❤ your the best .❤🎉

[@gurityrewala]

Loveee uuu radiii

[@samantarizzi248]

I just preordered your book! :) Love your videos and your lovely spirit!

[@shakthi-ellam-ondru-serdhale]

much love 💕💕💕💕💕💕💕💕💕💕💕💕

[@HopeTixe]

Thank you for uploading this video, I appreciate your time and energy 🙏🏻 Would love for you to do more cooking videos as it has helped inspire me to cook more nutritional meals, The only thing is I'm in the UK and not sure if I have access to some of the things you use?. Would doing an ayurveda course help with my learning of all the different herbs and spices and what's good for my body?

[@Harshi7a]

Love your videos ❤

[@Lisaslzrg]

Thank you Radhi ❤ is it possible to order your book from France ?

[@Trentz2]

Hi Radhi..lovely video as always, thank you. Can you please let me know if frozen vegetables come under mode of ignorance? I am a working mom, earlier I used to cook meals a week in advance, but someone suggested it’s healthier to cook daily, so I switched to frozen cut vegetables. If it’s not healthy what would you recommend the better way? I am also trying to switch to vegetarian, but have not found healthy wholesome alternative to egg and fish..are there any? Thanks again

[@christinemlawson8464]

Love Love your Sweatshirt 😍🫶☀️ Don’t Eat the Homies 🤩

[@pchan1728]

When it’s almost the time of the month I crave spicy, sweet and caffeine all at the same time (like right now). This is the main time where I will give my body what it wants cause my hormones will not be happy 😅. It only lasts for a few days so I’m not too worried lol …. Or should I be? 😬

[@betulkara9995]

Please tell me where your pullovers and hoodies are from

[@sumitapaul7387]

Thankyou sooooo much Radhi Mam It's very helpfull vedio. # keep going. Lotsssss of loveeeeeeeee from India ❤️❤️❤️ Hare krishna😌🌼

[@oceaflow]

Love the shirt❤, #VeganPower 🌱

[@eminayiden]

💚

[@priscillazully]

Amazing video! Thank you for sharing 😘 also do you know we were born the exact same day!!! I think I was born at 9am on 07/30/90 hehe I hope to meet you one day 🫶🫶🫶

[@neerjarhugoo3554]

☀

[@anamaria1358]

🧡

[@yyukiiko]

💓💓💓💓💓💓💓💓💓💓💓💓

[@astorytotell3020]

I need to speak to someone ( you are Jay) about an experiencing I am having with the life coach school. Please reply.

[@rashmihirani8437]

❤❤❤❤❤❤❤❤

[@JanLauffer]

❤🙏

[@yyukiiko]

💚💚💚💚💚💚💚💚💚💚💚💚

[@yyukiiko]

💛💛💛💛💛💛💛💛💛💛💛💛💛

[@mariamanwari1585]

❤❤❤

[@yyukiiko]

💙💙💙💙💙💙💙💙💙💙💙💙💙

[@premadimauro2691]

What are the homies, sorry I have not heard that term

[@atruenut]

Friends!

[@HopeTixe]

Animals

[@danaw23]

I just googled it. Don’t Eat The Homies DETH. An organization promoting a vegan lifestyle

[@HopeTixe]

I'm going to save and buy this book 🫶🏻

[@yyukiiko]

Thank you! 🙏